What are the benefits of warm-up exercise?

Answers

Answer 1

Answer: A warmup rev gradually up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

Explanation:


Related Questions

A coworker suddenly complains of severe chest pain and is having difficulty breathing. What should you do?

Answers

Answer:

You should call an ambulance, because those are common symtoms of a heart attack, which requires immediate medical attention.

Explanation:

Chest pain is the feeling of discomfort and a sharp pain experienced in the chest region. To treat a suffering person, one should loosen their clothes and call an emergency medical service (EMS).

What is emergency medical service?

Emergency medical service (EMS) is the medical health care givers and paramedics that provide emergency treatment before the patient reaches the hospital. It is provided to stabilize and transport the patient.

Severe chest pain and breathing difficulties are signs of heart attack or myocardial infarction that need medical attention. The person's clothes should be loosened before the EMS arrives to regulate breathing.

Therefore, the person should call EMS in case of a medical emergency.

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How is the ideal emergency plan best described?
O A. Rigid and specific
O B. and comprehensive
O C. Collaborative and specific
O D. Individual and flexible​

Answers

answer is C i’m sure

Answer: The Answer is B. Flexible and Comprehensive.

Explanation: You missed the other word for option B. (Flexible)  I got this right on my test. Hope this helps :)

Help me ASAP!!!!!!!!!!!!!

Answers

Wait graph is it? Can you include a picture?

All of the following are functions of the respiratory system EXCEPT which one.

A. filters, warms, and humidifies the air

B. Immunity

C. acid/base balance in the body

D. speech and sound

Answers

Speech and sound (d)

Speech and sound are not the functions of the respiratory system.

What are the functions of respiratory system?

The respiratory system's main functions are to bring oxygen into the body, which is needed for the production of ATP (energy) through cellular respiration, and to remove carbon dioxide, a waste product of cellular respiration.

A. Filtering, warming, and humidifying the air: The nose and mouth filter out dust, bacteria and other particles from the air we inhale, while the nasal cavity warms and humidifies the air, which helps to prevent the air passages from drying out.

B. Immunity: The respiratory system has a role in the immune system, as the mucous membranes of the nose and lungs produce and trap foreign particles such as bacteria, and viruses, and then the cilia in the respiratory tract propel these particles towards the throat, where they can be either swallowed or coughed out.

C. acid/base balance in the body: The respiratory system helps to regulate the acid-base balance in the body by regulating the amount of CO2 in the blood. When the level of CO2 in the blood rises, the respiratory system increases the rate of breathing to blow off more CO2 and lower the blood's acidity, while when the level of CO2 in the blood falls, the respiratory system slows down breathing to retain more CO2 and increase blood acidity.

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Is it easier for young kids near teenage years to lose weight than adults?

Answers

Answer:yea

Explanation:

Answer:

Yea , it is. Research shows that children who lose weight are less likely to gain it back than teenagers or adults.

Explanation:

Which practice helps conserve water?

1.playing in the sprinkler

2.using a hose to clean the sidewalk

3.fixing a leaky faucet

Answers

3. fixing a leaky faucet

The other options waste water -.-
Definitely fixing the leaky faucet

Olympics project for health: what events were there and locations and dates

Answers

Events : Pentathlon, running, jumping, Discus throw, wrestling, boxing, pankration, and Equestrian event. Etc
Locations/ dates: 1896 Athens Greece, 1900 Paris, France, 1908 London, England, 1912 Scotland Sweden. 1916 Cancelled (WWl -Berlin had been awarded)

If you own a farm of chickens... and you tend to those chickens... wouldn't you be a chicken tender???

Answers

Answer:

I guess so lol............................

Answer:

Never thought of that

Explanation:

...........helppppppppp

Answers

Answer:

genie feels comfortable around grandpop

Explanation:

Which process best describes respiration? a. Removing wastes from the bloodstream b. Breaking down food into smaller nutrients c. Obtaining oxygen and releasing carbon dioxide d. Eliminating pathogens from the blood and lymph fluid

Answers

Answer:

obtaining oxygen and releasing carbon dioxide

Explanation:

Obtaining oxygen and releasing carbon dioxide describes respiration. Therefore, option (C) is correct.

What is respiration?

Respiration is the process by which living organisms take in oxygen and release carbon dioxide. This process occurs in the cells of the body, where energy is produced through the breakdown of nutrients such as glucose. The oxygen that is taken in during respiration is used to help break down these nutrients, while carbon dioxide is released as a waste product.

The exchange of gases between the body and the environment is an essential part of respiration. In humans, this exchange occurs in the lungs, where oxygen is taken in and carbon dioxide is released. The circulatory system helps transport oxygen to the cells of the body and remove carbon dioxide from them.

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Select the correct answer.
which describes a clinical psychologist?

Answers

can i see the descriptions?

why are bees important? check out "texasbeeworks" on popular app middle and high schoolers use ​

Answers

Answer:

pollination Bees help alot in pollination

Answer:

bees take pollen from flowers and replant them for more flowers and plants and they more plants more oxygen and they also make delicious honey

Explanation:

Is this statement true or false?
Alcoholics Anonymous is a support group for the families of people with substance abuse addictions.
-true
-false​

Answers

Answer:

I would say false.

Explanation:

I've always heard that AA is for alcoholics, not their families.

explain why so many people are being sad or stressed with having a mental illness?

Answers

Explanation:

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

Because if there’s too much stress it then becomes very depressing which can be sad obviously and can turn into a mental illness because of how much stress and how much depression you’re having

Does anyone know this answer??

Answers

I think it’s b , social.

Select the correct answer. _____ is the ability to maintain equilibrium while stationary or while moving. A. Agility B. Balance C. Coordination D. Flexibility

Answers

Answer:

B

Explanation:

Hope this helps and have a wonderful day!!!!

3. Parkinson's disease is a condition that makes the neurotransmitter dopamine gradually disappear from one's brain region, the substantia nigra.
true
false

Answers

Answer:

true

Explanation:

Answer:

True

Explanation:

I majored in Health

Vaping devices create technical waste. What are ways that vaping can impact the environment?

Answers

Answer:

Vape waste is especailly bad for the environment becuase it is 3 forms of waste in 1: plastic, hazardous, and electronic waste. All of these are hazardous for the environmen. Vapes create plastic waste and the device body and pod components are made of plastic.

Explanation:

I hope this helps you sorry if it doesn’t.

Goal relating to what you do rather than the product resulting from what you do help is this a process goal or product goal, short term goal or long term goal?

Answers

Answer:

The correct answer is - process goal.

Explanation:

A process goal is what you actually do in order to get what you actually need. Process goals can be controlled by making specification actions and tasks to get the goal.

The product goal is the result of what you get from the actions you do and long-term goals are leads to the goal by performing the same task for a longer period of time whereas short-term goals are the goals that are achieved in a short time period by increasing intensity of the task.

Which brain part helps regulate body temp., controls water balance, and
regulates metabolism?
a) Cerebellum
b) Thalamus
C)Occipital Lobe
d)Hypothalamus

Answers

I think the answer is D if I answered correctly can you please give me brainliest? Hope this helped have a good day!

what are chemical contaminations

Answers

chemical contaminations means the contamination of environment by chemical substances like chemical released by industried in water, buring of chemicals in air tjat cause air pollution etc... hope it helsp u

Chemical contaminants are chemicals toxic to plants and animals in waterways. The phrase 'chemical contamination' is used to indicate situations where chemicals are either present where they shouldn't be, or are at higher concentrations than they would naturally have occurred

How does the revolution that she is trying to start play a role in understanding how to cook and eat and shop healthfully?

Answers

Growing your own food promotes eating more food that is nutritious. A big part of the movement is educating kinds of schools, which will inevitably make for better health overall

how has technological advancement influenced your health lifestyle? elaborate

Answers

Technological advancement have influenced many people’s health lifestyles in negative ways. Technology has caused people to stick to their phones and not want to do anything with their lives. It also causes people to be less socially active in person because you can connect with others online now.

8. An average adult male has a VO2 max of 38.
false
true

Answers

Answer:

true

Explanation:

I’d say true, but I’m not totally sure. So yeah, go with true.

How does this talk by Warhurst and her movement of edible landscapes relate to the topic of savvy shopping and various shopping strategies?

Answers

Answer:

Both topics are able to allow locally grown foods for local communities.  

Explanation:

By allowing locally grown food, people are succumbing to buying healthier food options.

A dose of a specific medicine is 1 tbs. How many doses does an 8 oz bottle contain?

Answers

Answer:

16 doses

Explanation:

There are 2 tablespoons in 1 ounce. If every dose is one tablespoon you can multiply by 2 and then by 8 to get your answer of 16 tablespoons.

Answer:

16 doses

Explanation:

Baehr talks about how the food in the supermarkets is grown. What dangers does he depict in the process our food goes through before we buy it in the supermarket?

Answers

Dangers such as genetically engineered seeds and organisms, the foods they produce have caused cancer and other problems in lab animals.

Baehr is talking about the disease and lack of other nutrients in genetically modified crops.

What is nutrients?"A nutrient is a substance used by an organism to survive, grow, and reproduce (in order words it helps in development and normal functioning of our body."What do you mean by genetically modified?"Genetically modified foods are those food that comes from an organism whose genetic material/ DNA has been altered/ modified and they differs from their naturally occurring form."For example: there are many types of sugar available in markets that are made from genetically modified sugar beets.Such technique can cause deletion and addition of some proteins which are either beneficial or harmful.

Hence, the genetically modified foods and crops can be dangerous to use as it may or may not have certain nutrients.

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Mention four important products that are derived from pigs​

Answers

Ans: Swine by-products are also important parts of products such as water filters, insulation, rubber, antifreeze, certain plastics, floor waxes, crayons, chalk, adhesives and fertilizer (USDA, 2016). Lard is fat from pig abdomens and is used in shaving creams, soaps, make-up, baked goods and other foods.

Select the correct answer.
An athlete wants to test her physical endurance while completing an activity. Which statement best describes endurance?
O A.
the height and weight of the athlete
O B. how long the athlete can sustain the activity
O C. the strength the athlete needs for the activity
O D. the cardiorespiratory health of the athlete

Answers

Answer:

the answer is d

Explanation:

what is your guys on the lgbtq community (lemon demon fans)

write down two social pratices you like.​

Answers

Answer:

meters apart

avoiding crowded area

Other Questions
Which is the best example ofparaphrasing for the followingpassage?Arrived there I found the longwhite-pine box which hadbeen described to me; Ifastened the card to it withsome tacks...A. When I arrived, I saw the coffincontaining my friend and placed anidentification tag on it.B. When I arrived, someone had left a namecard on a box to show where I should sit.C. When I arrived, someone had left me albox with my name carved into it. Read this excerpt from Immigrant Kids, by Russell Freedman.My mother, my stepfather, my brother Giuseppe, and my two sisters, Liberta and Helvetia, all of us together, happy that we had come through the storm safely, clustered on the foredeck for fear of separation and looked with wonder on this miraculous land of our dreams.Giuseppe and I held tightly to Stepfather's hands, while Liberta and Helvetia clung to Mother. Passengers all about us were crowding against the rail. Jabbered conversations, sharp cries, laughs and cheers -- a steadily rising din filled the air. Mothers and fathers lifted up babies so that they too could see, off to the left, the Statue of Liberty.Which detail best supports the idea that arriving in America was a great relief after the long voyage?Immigrant passengers were very crowded on the ships deck.Immigrant passengers were afraid of being separated.Immigrant passengers made noise when they saw the Statue of Liberty.Immigrant passengers held tightly to their families CuS + AgNO3(aq) > Cu(NO3)2(aq) + Ag(s) balanced 7. A material in which thermal energy is transferred slowly is a conductor.True or False 83) Scalping and other black market activities arise when A) the prices of goods are allowed to adjust to their equilibrium levels. B) the quantities of goods demanded and supplied are allowed to adjust to their equilibrium levels. C) the prices of goods are restricted to levels above equilibrium prices. D) the prices of goods are restricted to levels below equilibrium prices. Identify the reason MLK Jr. was where he was at on the date he was assassinated. a) Find the maximum value of f(x,y) = x^{3}y^{4} for x,y \geq 0 on the unit circle. What is the most important duty and responsibility of a Filipino citizen? Does the triangle inequality theorem apply to all equilateral triangles? Which of the following is NOT a difference in the pathways by which fatty acids are degradedand synthesized?A. The location of the processB. The presence or absence of a double bondC. The molecule to which the chain being synthesized or degraded is attachedD. The number of carbons added or removed to elongate or shorten the existing fatty acidchain varying activities gives everyone a chance to have fun and to be more successful. T/F what is a new substance produced by a chemical reaction what are Artificial photosynthesis in laboratory tools Do the one you would like please show work Consider the fictional case of the incredible shrinking man. if he shrinks proportionately to 1/10 his original height, his weight will be multiplied by question? 0.1 0.001 0.0001 0.01 Can somebody give me an example of how to add more sentences to my essay please.(ESSAY)Chocolate is bad for the Ivory Coast for three main reasons the first reason is deforestation, the second reason is child labor, the third reason is poverty.The first reason is deforestation. The chocolate farmers in the Ivory Coast often have to expand the cocoa Plantation by removing trees from the environment to make space for the coca plants, which removes habitats for animals living in the area which can lead to the extinction of different species in the area.The second reason that cocoa is bad for the Ivory Coast is child labor the cocoa farmers will often not be paid enough to support their family which drives their children to help Farm Cocoa so they can provide for their family so instead of being in school or living their own life and being themselves they have to help their family on a farm to survive. The third reason why chocolate is bad for the Ivory Coast is poverty the people that farm Cocoa often do not get paid enough to buy simple food items for their family which causes them to work long hours she get paid little to nothing for the work they put in hours at a time which will cause child labor.In conclusion chocolate is bad for the Ivory Coast because of poverty deforestation the extinction of species in the areas and child labor. What is a US executive order? in the xy plane, the circles with equations (x-3) + y = 11 and (x+2) + y = r are externally tangent what is the value or r ?let me know if you know man How many numbers are divisible by 3 from 100 to 1000? Of the following, the MOST likely to exhibit a substance abuse disorder would be a(n)? A) Native American. B) African American. C) white American.