what are the average measurements for the sit and reach, arm lift and knee to chest physical flexibility tests?

Answers

Answer 1

Answer:

1. sit-and-reach 29 Initial Measurement (cm) 31 Current (cm)

2. arm lift 15 Initial Measurement (cm)  21 Current (cm)

3. knee-to-chest  2 Initial Measurement (cm) 2 Current (cm)

Answer 2

The average measurements for the sit and reach, arm lift, and knee to chest physical flexibility tests can vary depending on factors such as age, gender, and individual fitness levels.

Additionally, what is considered "average" can differ based on the specific population being tested (e.g., athletes, non-athletes, different age groups).

Sit and Reach Test: The sit and reach test measures the flexibility of the lower back and hamstrings. In this test, individuals sit on the floor with their legs extended in front and feet against a box or measuring scale. They then reach forward as far as they can, and the distance reached is measured.

Knee to Chest Test: The knee to chest test evaluates lower back and hip flexibility. In this test, an individual lies on their back with both legs extended. They then bend one knee and pull it toward their chest, trying to keep the opposite leg flat on the floor. The distance between the knee and the chest is measured.

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Related Questions

How a teacher might handle a child who is riding a tricycle in an unsafe manner?

Answers

Answer:

They would help the student off and maybe tell them not to do that again because they might get hurt. Maybe they should learn how to ride it before attempting to do something they have never done before that can lead to injuries.

Explanation:

They will calmly tell them to get off and explain the dangers of doing that then help them to do it safely

i need a little bit of encouragement...

Answers

Answer:

Bout what ill help

Explanation:

PMS occurs only in females who:
Group of answer choices

A) are tired and do not exercise regularly

B) have high hormone levels

C) who are taking birth control pills

D) who are ovulating or who are in the first days of their menstrual period

Answers

C Can u pls answer my latest question
C, have a great day!!

Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.
E2020

Answers

Answer:

He should eat a well balance diet

Answer:

fausle

Explanation:

Can you give meds some example pleaseeee

Answers

Opioids are commonly abused

Question 3 (1 point)
3

In the movie, DUI: Dead in Five Seconds, how old was Steve Leslie when he killed
Jeremy Turner?
19
17
23
27

Answers

Answer:

17

Explanation:

Which describes a social worker? A. specialist in diagnosing and treating mental health conditions who can prescribe medication

Answers

Answer:

a

Explanation:

What are some aggressive behaviors?

Answers

Answer:

all of the above

Explanation:

my explanation is these are all agressive behaviors these are not acts of kindness

Answer:

tbh i don't really know but Im guessing its all of the above

Explanation:

If you should be walking between 60-70% of your MHR, what level are you at?
Beginner
Intermediate
Advanced
Expert

Answers

intermediate i believe dont quote me tho
Advanced I guess I think so

what is this?????????????????????????





Answers

Answer:

true

Explanation:

Answer:

true

Explanation:

please help and dont google it

health and social care

name 3 barriers that stop people accessing services

and explain wat the barriers are .

Answers

Answer:

1. Lack of Money

2. Lack of Awareness/ Ignorance

3. Religion      

Explanation:

1. Money plays a crucial role when it comes to seeking health services. Once a person lacks in it, it prevents him from accessing specific health services. For example, he'd like to have his heart checked but he doesn't have enough money even to pay the doctor's fee, so he doesn't visit the doctor.

2. Lack of awareness of a particular condition or disease may lead to not accessing health services at all. For example, a person thinks that his symptom of coughing for two weeks is just normal. Thus, he doesn't seek any medical help.

3. Specific religions may have their own sets of belief regarding medical treatments and healthcare. For example, many priests do not agree with flu vaccination because there are findings that it could somehow cause sterility. In Christian religion, reproduction is reinforced so this means that some Christians may not avail of the flu vaccine due to its said sterility effects.

t h e

p e r s o n

a b o v e

m e

i s

c o r r e c t :)

are you sad? and why.(only answer if you are sad.) let's be sad together!

Answers

Answer:

very

Explanation:

I am going through a lot. my friend broke her arm, my sister just had surgery, i have to stop the thing that i love most. my life is spiraling downhill

times are rough but we can do it. if your sad we will get though it....

well...thats what were told to say...we say were fine but inside we wanna die.

we say were tired we are...were tired of life. were not ok. who knows we might not see another day.

¿importancia de una alimentación adecuada teniendo en cuenta lo que nos recomienda las Guías Alimentarias del Paraguay. Para así prevenir riesgos de enfermedades prevenibles?

Answers

Answer:

Las guias alimentarias del Paraguay hablan sobre la buena alimentacion en relacion a la prevencion de enfermedades cronicas no transmisibles como la obesidad o diabetes miellitus.

Explanation:

La alimentacion debe ser balanceada y saludable de acuerdo al gasto energetico de cada persona, su metabolismo basal y tener en relacion en caso de que la persona padezca de una enfermedad sistemica. Es asi como la nutricion recomienda dietas balanceadas ESPECIFICAMENTE para cada paciente, si esta dieta balanceada se cumple se inhiben las enfermedades cronicas nos transmisibles, ya que el deterioro de los tejidos es menor.

Which is NOT a protein fiber?
A.
Cotton
B.
Wool
C.
Leather
D.
Silk

Answers

Answer:

The correct answer should be A.

Explanation:

If this is wrong let me know and I will correct it.

Answer:

its b

Explanation:

Find health resources that you can access in your home, school, and community, and then determine when you would use each resource. Using complete sentences, answer the following questions.
1. What health resources are available at your home? List at least three. a)
b)
c)
2. In what circumstances would you use each resource at your home? a)
b)
c)
3. What health resources are available at your school? List at least three. a)
b)
c)
4. In what circumstances would you use each resource at your school? a)
b)
c)

Answers

individual and group counseling;
support groups for students and parents;
crisis prevention and intervention;
home visits;
social-developmental assessments;
parent education and training;
professional case management;
information and referral;
Doctor care. A doctor may visit a patient at home to diagnose and treat the illness(es). ...
Nursing care. ...
Physical, occupational, and/or speech therapy. ...
Medical social services. ...
Care from home health aides. ...
Homemaker or basic assistance care. ...
Companionship. ...
Volunteer care.
School health programs are said to be one of the most efficient strategies that a nation might use to prevent major health and social problems. ... Good health facilitates children's growth, development, and optimal learning, while education contributes to children's knowledge about being healthy.
The healthcare system offers four broad types of services: health promotion, disease prevention, diagnosis and treatment, and rehabilitation. Health promotion services help clients reduce the risk of illness, maintain optimal function, and follow healthy lifestyles.

A)
1- room for children’s sick
2- doctor available at all hours
3- needed medicine or treatment
B)
1-sickness
2-school hours
3-bad feeling
C)3
1-Parent education
2-Social development
3-Pro management

Hope this helps

What is the purpose of mandatory immunizations?
A. To ensure low vaccination rates across the population
O B. To prevent suffering and death from preventable diseases
O C. To exempt children from vaccines that may harm them
O D. To prevent noncommunicable childhood diseases
SUBMI

Answers

Answer:

B

Explanation:

Mandatory vaccination refers to the forced immunization, which in turn is advantageous to the consumer. The answer is option B.

Immunization protects against vaccine-preventable infections and prevents severe sickness. Hepatitis B, paralysis of limbs, amputation of legs or arms, brain injury, hearing loss, and brain malfunction are some of the vaccine-preventable disorders.

Immunization protects against a variety of complex diseases. For example, humans are affected by a slew of autoimmune illnesses. These disorders, ranging from diabetes to osteoarthritis, have no lasting cure. Building a stronger immune system lowers the risk of autoimmune diseases.

Some of the illnesses may spread and affect the entire community. Immunized people represent little to no chance of contracting pandemic diseases.

Therefore, immunizations prevent long-suffering and death from preventable disease.

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i believe that community health should.....​

Answers

Answer:

It is very good

I agree with u in every wayyyy

Health: How can the failure to take antibiotics properly pose a risk to other people's health?

Answers

Answer:

Antibiotics will hold back a lot of stuff.

Explanation:

I said that wrong, so I'll try to explain it better. You know when you'd scrape your knee or get a cut and you'd put some antibiotic gel on it so it wouldn't get infected? Antibiotics also work the other way around, meaning they stop the spread of sickness by nullifying it and stopping it from multiplying. So if you don't take the proper antibiotics you'll have a higher chance of spreading it to other people.

Answer:

Campaign it to warn them

Explanation:

of a person's body mass.
Muscles make up more than
A. 10%
B. 25%
C. 40%
D. 75%
Please select the best answer from the choices provided.
Ο Α
ОВ
ОС
OD

Answers

Person body mass takes up about 25% or more- B

Answer:

My guess is C

Explanation:

Thats the closest answer I could find, you did not specify the gender.

That would have made it easier

Hope I helped

how do you get rid of boredom? I need some top notch, legit answers here pls.

Answers

Answer:

i was just a ace and they deleted my account

so trust me

Explanation:

To prevent boredom and keep it away, we need to find solutions at home that provide lasting meaning and challenge.

Remind yourself why you're doing this. People generally prefer doing something to doing nothing. ...

Find a rhythm. ...

Go with the flow. ...

Try something new. ...

Make room for guilty pleasures. ...

Connect with others.

When you make a good decision you, ..
A) do what other people tell you to do
B) make a lot of money
C) make other happy
D) carefully consider your opinions

Please help i'll mark brainlest !!

Answers

D) carefully consider your options
Cause you need to make yourself happy and not other you do what make you yourself
For me I’d say D because it’s best to do what you want m

What is a common movement performed by the posterior muscles of the ankle?

Answers

Answer:

plantarflexion and eversion of the foot.

Can someone check my answers? PLZZ

Answers

It looks good to me

PART 1
What is something that you do NOT want to do when administering first aid following a disaster?

.Question 1 options:


A.Feed something to an unconscious victim



B.Maintain body temperature



C.Check for injuries



D.If the victim is not breathing provide artificial respirations

PART 2
What is something that you do NOT want to do when administering first aid following a disaster?

Question 1 options:

A. Feed something to an unconscious victim


B. Maintain body temperature


C. Check for injuries


D. If the victim is not breathing provide artificial respirations

Answers

It’s A because if someone is unconscious you don’t wanna give them food because they will most likely choke.

Dr. Patel has a patient who has recently had an injury to the brain, so she has ordered a test, hoping to locate that injury with the many X-rays produced. What type of test has she ordered?
a) PET Scan
b) CAT Scan
c) EKG
d) MRI

Answers

D) MRI is using magnetic resonance imaging

6.
Smooth muscle is found in which of the following layers?
A.
Tunica intima
B.
Tunica media
C.
Tunica externa
D.
All of the above

Answers

Answer:

B. is your answer

Explanation:

The tunica intima, the innermost layer, consists of an inner surface of smooth endothelium covered by a surface of elastic tissues. The tunica media, or middle coat, is thicker in arteries, particularly in the large arteries, and consists of smooth muscle cells intermingled with elastic fibres.…

please Mark me as Brainliest.

Answer:

B. Tunica media

Explanation:

took the quiz

Raj has been having an intense and troubling emotional response to stress. He has tried to deal with these feelings on his own but has been unsuccessful, and his social life is suffering greatly.

What is the best step for him to take?

Answers

Answer:

Try asking for help. Perhaps therapy, if Raj has the money. There are way too many unknown  variables to give a good answer.

Answer:

seek help from a trained professional

Explanation:

good luck!

bulmia anorexia? nose​

Answers

No hablo español

Bulimia:

An emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.

an eating disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame.

A serious eating disorder marked by binging, followed by methods to avoid weight gain.

Bulimia is a potentially life-threatening eating disorder.

People with this condition binge eat. They then take steps to avoid weight gain. Most commonly, this means vomiting (purging). But it can also mean excessive exercising or fasting.

Anorexia:

lack or loss of appetite for food (as a medical condition).

an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.

Anorexia is characterized by a distorted body image, with an unwarranted fear of being overweight.

Symptoms include trying to maintain a below-normal weight through starvation or too much exercise.

Morphine, opium, codeine, and heroin are examples of the following group of
drugs.
A) narcotics
B) hallucinogens
C)depressants
D) stimulants

Answers

Answer:

They are all examples of narcotics

Explanation:

They are used illegally and non prescription medicines

They are examples of Narcotics drugs

What are narcotics ?

"Narcotics are like opiates such as morphine and codeine, but are not made from opium. They bind to opioid receptors in the central nervous system. Narcotics are now called opioids".

What are drugs ?

"Drugs are chemicals or substances that change the way our bodies work. Some are medicines that help people when doctors prescribe them".

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What is main cause of differences in rules between sports played indoors versus played outdoors?

Answers

Answer: Physical strength

Explanation:

The main difference between outdoor and indoor games is that outdoor games usually are the ones that are requiring more physical strength and indoor games are usually ones that are requiring more mental ability.

Indoor sports can be dangerous if the person is using great physical strength because the person can hurt himself or get serious and dangerous injuries.

.

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