To find your target heart rate, multiply the percentage of how hard you want to work by your ________ and then add your ________.

Answers

Answer 1

To find your target heart rate, multiply the percentage of how hard you want to work by your Maximum heart rate and then add your Resting heart rate

To find your target heart rate, you will need to calculate your maximum heart rate and resting heart rate. Maximum heart rate is calculated by subtracting your age from 220. Resting heart rate is your heart rate when you are completely at rest. Once those two values are calculated, you can use the following formula to find your target heart rate:

Target Heart Rate = [(Percentage of How Hard You Want to Work X Maximum Heart Rate) - (Maximum Heart Rate - Resting Heart Rate)] + Resting Heart Rate

For example, if you are 35 years old, your maximum heart rate is 220 - 35 = 185. If your resting heart rate is 60, you can use the following formula to find your target heart rate if you want to work at 70% of your maximum heart rate:

Target Heart Rate = [(0.7 X 185) - (185 - 60)] + 60

Target Heart Rate = 153 bpm

In summary, to find your target heart rate, you will need to calculate your maximum heart rate and resting heart rate and then use the above formula to determine your target heart rate. Knowing your target heart rate will help you monitor your exercise intensity and ensure that you are working out at the appropriate level for your fitness goals.

Learn more about  percentage here :

https://brainly.com/question/26352729

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Related Questions

David kicks a soccer ball off the ground and in the air, with an initial velocity of 35 feet per second. Using the formula H(t) = −16t2 + vt + s, what is the maximum height the soccer ball reaches?

17.9 feet
18.2 feet
18.7 feet
19.1 feet

Answers

The answer is 18.2 feet that is the right answer

Answer:

The correct answer is  19.1 feet

Step-by-step explanation:

I took the test and got it right (see the attachment below)

WILL GIVE BRAINLIEST TO BEST ANSWER PLEASE HELP

Answers

Answer A


Formula I=p r t

COPPER:
($1500)(0.07)(3)
=315
TRINITY
($1800)(0.06)(3)
=324

Can someone help me on this plzzzz

Answers

Answer:

Im not sure which grade you are in, but im gonna say 12? Im pretty sure

Step-by-step explanation:

Every day, the Clark Pet Store uses 1 1/2 bags of dog food to feed the dogs. How many days will 7 1/2 bags of dog food last?

Write your answer as a fraction or as a whole or mixed number.

Answers

Answer:

5 days

Step-by-step explanation:

1.5/5=7.5

Hope this helps!

Can Somebody answer this real fast?

Answers

Answer:

The answer is 6

Step-by-step explanation:

...........

A negative number with an absolute value less than 4.

Answers

Answer:

-3, -2, or -1

Help please!!! I need that answer fast

Answers

Answer:

Step-by-step explanation:

I just need to drag the degrees to their corresponding parts attached (Angles in Circles) please help I don’t which ones would be correct

Answers

9514 1404 393

Answer:

DF = 75°FBE = 105°FC = 60°CBE = 45°DAC = 225°ABE = 135°AFE = 225°ABF = 120°

Step-by-step explanation:

AC and DE are diameters, so divide the circle into equal portions that have a total angle measure of 180°.

  angle ABD = 180° -angle DBF - angle FBC = 180° -75° -60°

  angle ABD = 45°

angle CBE is a vertical angle to angle ABD, so has the same measure, 45°.

angle ABE is supplementary to angle CBE, so has measure 180° -45° = 135°. Long arc AE is 360° less this value, so is 360° -135° = 225°. Vertical angle DBC has the same measure as angle ABE, so long arc DAE will also be 225°.

angles FBC and CDE add to make angle FBE, so that angle is ...

  angle FBE = 60° +45° = 105°

Help, I am unsure about what to do exactly

Answers

You plug in number for number getting 194.8 which is equal to 2931

What are the coordinates of the outlier in this scatter plot?

A: (2, 1)
B: (4, 11)
C: (17, 11)
D: There is no outlier in this scatter plot.

Answers

B (4,11) if you look at the graph it’s the only coordinate furthest away from your data.

The equation h=4+7t can be used to determine the height of a flag (h, In feet) after t seconds.
A) What Is the starting height of this flag?
B) What Is the speed of this flag?

Answers

Answer:

4

7

Step-by-step explanation:

Part A

The starting height of the flag occurs when t = 0

h = 4 + 7*0

h = 4

So the starting height is 4 feet.

Part B

The speed of the flag is the slope of the line which is 7. So every second the flag is ascending, the flag goes up 7 feet per second.

Todd plans to run at least 5 miles each week for his health. has a circular route in the neighborhood to run. Once around that route is 420 yards. If runs that route 30 times during the​ week, will he cover at least 5 ​miles? Explain.

Answers

Answer: Yes

Step-by-step explanation:

Given

Once around park measures 420 yards

Todd needs to complete 5 miles

He runs 30 times during the week

We know, [tex]1\ mile=1760\ yards[/tex]

for 30 rounds, distance is

[tex]\Rightarrow 30\times 420=12,600\ \text{yards}[/tex]

In miles, it is

[tex]\Rightarrow 12,600\equiv \dfrac{12,600}{1760}\\\Rightarrow 7.159\approx 7.16\ \text{miles}[/tex]

As he runs more than the target. Therefore, he completed his target of 5 miles.

Use the order of operations to simplify the following expression.

9 + - 4 × 2

41
10
28
90

Answers

The answer I keep getting is 1
so
9 + √ 81 which is 9
= 9 + 9
= 18
18 - 4 x 2
4 x 2 = 8
= 18 - 8
therefore
9 + √81 - 4 × 2
= 10
answer is 10

can someone help me immediately!! i’m not even joking i need ur help now. DO NOT GUESS OR LEAVE A LINK. correct answer gets brainiest

Answers

Answer:

d.

Step-by-step explanation:

. The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver.

0.96÷104 i dont have big brain

Answers

Answer:

0.00923077

Step-by-step explanation:

thats it

Answer:

Your answer is 0.000096 if your question was 0.96÷10 with a power of 4.

. A movie company sells DVDs on line. Each
DVD costs $9.95. No matter how many you
order, the shipping charge is $3.59. Your most
recent order came to a total of $33.44.

Please help on all questions in picture

Answers

Multiply by cost of a dvd by the number of dvds bought ( x) and add the shipping charge.

A) 33.44 = 9.95x + 3.59

Subtract 3.59 from both sides.

29.85 = 9.95x

Divide both sides by 9.95

X = 29.85/9.95

X = 3

They bought 3 dvds.

B) 33.49-3.59 = 29.85

29.85/9.95 = 3

C) the steps were the same but solving arithmetic you didn’t have to do steps on both sides of an equation.

Solve the system by substitution y=2x-7 -6x+7y=15

HELP PLEASEEEE

Answers

Answer:

x=8 y=9

Step-by-step explanation:

Answer:

x

=

3

and

y

=

2

.

Solve

x

+

5

y

=

7

for

x

.

x

=

7

5

y

Substitute

7

5

y

for

x

into the other equation.

2

(

7

5

y

)

+

7

y

=

8

=

14

10

y

+

7

y

=

8

'

14

3

y

=

8

Subtract

14

from both sides.

3

y

=

6

Divide both sides by

3

.

y

=

2

Substitute

2

for

y

in the first equation.

x

+

5

(

2

)

=

7

=

x

+

10

=

7

Subtract

10

from both sides.

x

=

3

Check by substituting

3

for

x

and

2

for

y

into both equations.

2

x

+

7

y

=

8

=

2

(

3

)

+

7

(

2

)

=

8

=

6

+

14

=

8

=

8

=

8

Check.

x

+

5

y

=

7

=

3

+

5

(

2

)

=

7

=

3

+

10

=

7

=

7

=

7

Check.

Sorry if I'm wrong

Find the area of each figure. Pls, this is urgent, I will award brainliest.

Answers

Answer:

The area of the figure is;

A = 2,112 in²

Step-by-step explanation:

The given figure is a composite figure consisting of a rectangle AINE and a triangle AIL

The dimensions of the rectangle AINE are;

Length, L = 48 in.

Height, h = 32 in.

The area of the rectangle AINE, A₁ = Length, L × Height, h

∴ A = L × h = 48 in. × 32 in. = 1,536 in.²

The area of the triangle AIL, A₂ = 1/2 × Base × Height of the triangle

The base length of the triangle, L = IA = 48 in.

The height of the triangle, ht = 12 in.

∴ A₂ = L × ht

A₂ = 48 in. × 12 in. = 576 in.²

The area of the triangle AIL, A₂ = 576 in.²

The area of the figure, A = The area of the rectangle, A₁ + The area of the triangle, A₂

A = A₁ + A₂

∴ A = 1,536 in.² + 576 in.² = 2,112 in.²

The area of the figure, A = 2,112 in².

SOMEONEEEE HELLPPPPPPP PLEASE?!??!

Answers

Answer:

(1,4)

Step-by-step explanation:

the Answer is: (x,y)=(1,4)

PLSSS HELPPPP I WILLL GIVE YOU BRAINLIEST!!!!!! PLSSS HELPPPP I WILLL GIVE YOU BRAINLIEST!!!!!! PLSSS HELPPPP I WILLL GIVE YOU BRAINLIEST!!!!!! PLSSS HELPPPP I WILLL GIVE YOU BRAINLIEST!!!!!!PLSSS HELPPPP I WILLL GIVE YOU BRAINLIEST!!!!!! PLSSS HELPPPP I WILLL GIVE YOU BRAINLIEST!!!!!! PLSSS HELPPPP I WILLL GIVE YOU BRAINLIEST!!!!!!

Answers

Answer:

The first one.

Step-by-step explanation:

1. 2,500,000

2. 360,000

Find the value of x.

Answers

Answer:

x = 30°

Step-by-step explanation:

< A = 90° {Being vertically opposite angles }

Now

x + 90° + 2x = 180° (Being linear pair)

3x = 180° - 90°

3x = 90°

x = 90° / 3

x = 30°

Hope it will help :)❤

Two bottles and their labels are mathematically similar.
The smaller bottle contains 0.512 litres of water and has a label with area 96 cm².
The larger bottle contains 1 litre of water.
Calculate the area of the larger label.

Answers

Answer:

The area of the larger label is 187.5 square centimeters.

Step-by-step explanation:

If the two bottles are mathematically similar, then the label area is directly proportional to the capacity of the bottle. If we know that a 0.512 L-bottle has a label area of 96 square centimeters, then the label area of a 1-L bottle is determined by this simple rule of three:

[tex]x = 96\,cm^{2}\times \frac{1\,L}{0.512\,L}[/tex]

[tex]x = 187.5\,cm^{2}[/tex]

The area of the larger label is 187.5 square centimeters.

Haley borrows 1000 dollars from her bank.She will pay the loan at a simple annual interest rate of 4% over 4 years.How much will she pay back altogether

Answers

Answer: $49.85

No explanation needed

a system of equations is shown below 7x + 3y= 22. 3x - 3y =18 what is the solution to the system of equations​

Answers

4,-2

distribute and combine like terms

Answer:

(4, -2)

Step-by-step explanation:

7x+3y= 22

3x-3y= 18

Add them in vertical columns. 7x + 3x = 10x. The 3y and the -3y cancel each other out. 22+ 18 = 40.

You're left with 10x = 40. Solve for x by dividing both sides by 10

x = 4

Plug in 4 into any of the original equations and solve for y.

7(4) + 3y =22.

28 + 3y =22

Subtract 28 on both sides

You're let with 3y = -6. Solve for y by dividing both sides by 3

y= -2

Put it together in coordinate point form. (4, -2)

I don’t know if this is correct !!!!!!! Please answer correctly !!!!!!! Will mark Brianliest !!!!!!!!!!!!!!!!!!

Answers

Answer:

Yes That Is Correct!

Step-by-step explanation:

If all three pairs of corresponding sides are congruent, the triangles are congruent. This congruence shortcut is known as side-side-side (SSS).

BEST OF LUCK IN MATH!

Find the area of the semicircle

Answers

Answer:

3.92yd

Step-by-step explanation:

pi r²÷2

pi 2.5²÷2=3.92

What is the solution to 3x+2.42 3.0?

Answers

Answer:

x = 0.2

Step-by-step explanation:

Find h.(Type your answer in simplest radical form)

Answers

9514 1404 393

Answer:

  (x, y) = (8, 2)

Step-by-step explanation:

Using the geometric mean rules for this geometry, we have ...

  h = √(4·32) = 8√2

and also ...

  a = √(4·36) = 12

  b = √(32·36) = 24√2

For the problem at hand, ...

  h = 8√2 = x√y   ⇒   x = 8, y = 2

product of 2 and the difference between 20 and 1 is 14 ​

Answers

Answer:? Okkkkk

Step-by-step explanation:

Lol

can someone please answer this for me

Answers

4+(3 times x)= height of balloon. x = seconds
i hope this helps!:)
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