Select the correct answer. Which activity is ideal for fast-twitch muscles?
A. running
B. weightlifting
C. biking
D. hiking​

Answers

Answer 1

Answer:runing is the best

Explanation: when you run your muscles little by little they unlock skills and speed

Answer 2

A physical activity which is ideal for fast-twitch muscles is running. The correct option is A.

What are fast-twitch muscles?

Fast-twitch muscle fibers produce richer and more complex forces for shorter time periods and fatigue quickly.

Since they are more anaerobic and have less blood supply, they are also known as white fibers or type II.

Fast-twitch muscles are the type of muscles encountered in the hands that contain muscle fibers competent of contracting quickly, allowing a person to perform fast and high-intensity physical activities in short periods of time, such as:

RunningJacks of all tradesJumping from a boxWeightlifting

Box jumps, jump squats, and kettle bell swings are examples of fast movements that help target and train fast-twitch muscles for athleticism.

Thus, the correct option is A.

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Related Questions

would you consider yoga as recreational activities

Answers

The use of yoga as a recreational activity for children and adults can be extremely beneficial. ... As an occupational therapist, I use yoga with my students to increase strength, balance, and flexibility. It can even increase attention and reduce hyperactivity! Yoga is a great way to join people together.

what is substance abuse?

the over use and abuse of drugs
reaction to a drug
when the body becomes use to a drug
none of the above

Answers

Answer:

To over use and abuse of drugs

Explanation:

Drugs are good only in less amountExcessive use of drugs harm our body.It affects our emotions and physical strength.It may be harmful for life

What are other examples of quick breads?

Answers

Explanation:

Quick breads include many cakes, brownies and cookies—as well as banana bread, beer bread, biscuits, cornbread, muffins, pancakes, scones, and soda bread.

metabolic diseases such as pku and alkaptonuria are caused by

Answers

Answer:

a defect in the gene that helps create the enzyme needed to break down phenylalanine.

Explanation:

Question # 8
Multiple Choice

The idea of interdisciplinary teams _____.

has been around since the 1940s
is new to health care
has been around since ancient times
started in the 1970s and 1980s

Answers

Answer:

started in the 1970s and 1980s

Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of __________. A. Overuse B. Overexertion C. Incorrect technique D. Determination Please select the best answer from the choices provided. A B C D.

Answers

Going too far beyond what the body can handle with vigorous exercise, is an example of Overexertion. It is caused by repetitive muscle movements.

Overexertion refers to repetitive and sudden muscle movements, which are associated with a long physical effort.

Overexertion may lead to health problems such as fatigue, pain or even produce muscle injuries or bone fractures.

This type of injury (overexertion) may also be associated with mental exhaustion when brain efforts are beyond the current abilities.

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I know I am late but for the future people the answer is B

got it right on edge

:)

Have a good day .

which major muscle group does the bench press and push-ups strengthen

Answers

chest muscles, or pectorals
shoulders, or deltoids
back of your arms, or triceps
abdominals
the “wing” muscles directly under your armpit, called the serratus anterior

Why do modern Psychologists use trait theory as the method of helping individuals understand their personality?

Answers

Answer:

Traits, in psychology, refer to the ways in which we generally describe a person. The descriptive terms such as out-going, short tempered, generous are all traits. Trait approach is one of the most vital areas of study in psychology that helps identify a person’s personality. Traits can be defined as a stable characteristic that causes a person to depict a response to any situations in certain ways. Trait theories indicate that the traits are always constant regardless of the situations.

Explanation:

is it safe to use a vibrating massager during pregnancy

Answers

yes it is safe to use a vibrating massager during pregnancy

b) How might observing the emotions of others under abnormal circumstances affect a person’s own emotional state?

Answers

Not all of our emotions come from the old parts of our brain; we also interpret our experiences to create a more complex array of emotional experiences. For instance, the amygdala may sense fear when it senses that the body is falling, but that fear may be interpreted completely differently (perhaps even as excitement) when we are falling on a roller-coaster ride than when we are falling from the sky in an airplane that has lost power.

The negative is that studied research suggests that being around someone who's stressed/depressed/ill can increase your own stress levels. Negative contagious emotions, like sadness, fear, anger or stress can be damaging to your own overall health/mental state.

Hi I’m Rose.
Personally, I grew up having to hear a LOT of arguing between my parents… I honestly believe that it influenced the amount of stress I had back then.. that I wouldn’t have had normally :/

Where do you see your personal fitness ten years from now? Twenty years? Describe the role that you see personal fitness playing in your future.

Answers

Personal fitness will help us as individuals to become physically fit and able

to perform various activities as we grow old.

Personal fitness involves performing various physical activities such as

running, jogging, skipping etc. These activities help to build up our muscular

endurance and increase in cardiovascular activities.

The effects helps individual cells to become more strengthened , energetic

and free from various diseases thereby promoting healthy living and long

life in general.

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Place where population is high,people cannot get chance for employment.

Answers

Answer:

new York is one it has one of the highest rates of employment in the United states

what ear structure vibrates back and forth when sound waves strike?

Answers

Answer:

See explanation

Explanation:

The tympanic membrane or eardrum serves as a divider between the outer ear and the middle ear structures. It is gray-pink in color when healthy and consists of three very thin layers of living tissue. The eardrum is very sensitive to sound waves and vibrates back and forth as the sound waves strike it.

During prerace, an athlete who weighs 70 kg would need between _____ and _____ g of carbohydrate daily.

Question 38 options:

325, 845


352, 453


490, 910


546, 1025

Answers

490, 910

Explanation:

an athlete who weighs 70kg would need between 490 and 910 g of carbohydrates daily

Answer:

what the other guy said 490 910

Explanation:

Stress affects which parts of one’s body?

Answers

Answer:

Musculoskeletal System: Muscles tense as a reflex reaction to stress. Chronic stress can lead to tension and migraine...

Respiratory System: Stress causes you to breathe harder, and getting oxygen can become difficult if you have a lung...

Cardiovascular System: Acute stress increases heart rate

Explanation:

Answer:

All of them really, but mostly heart and brain

Explanation:

Illiterate the relation of science and technology with health population and environment education

Answers

Science and technology is co-related with health, population and environment. They are the significant means of development process. It's making the human life more comfortable and productive invention of various technology has made the treatment of health easy and reliable.

When can I find happiness or where is happiness located or where does it spawn? (◐‿◑)

Answers

Happiness is located in our harts:)

Blake has opened a can of pineapple. What should he do with the lid? Explain why.

Answers

Answer:

He should recycle it, its medal and if he recycles it, it can be made into a everyday item.

Explanation:

how is weight loss a symptom of several different digestive disorders?

Answers

Because it decreases the amount of calories and nutrients the body is able to absorb.

How will the Smith family plan to celebrate Easter this year?

Answers

Answer:

with lots of fun

Explanation:

i don't know since there wasn't enough information

the maximum fine for driving and drinking an alcoholic beverage is

Answers

Answer:

the maximum fine for driving and drinking an alcoholic beverage is upto $500.

how to cure erectile dysfunction and premature ejaculation naturally?

Answers

Answer:

Diet.

Exercise.

Sleep.

Weight loss.

Psychotherapy.

Sex therapy.

Stress reduction.

Alcohol reduction

Why does mass media have such a significant impact on the public?

A. People believe everything that they read online.

B. A few companies control most of the media outlets.

C. It is the primary source of information for most people.

Answers

correct option is C

correct option is C It is the primary source of information for most people.

A few companies control most of the media outlets. Option B is correct.

Mass media has a significant impact on the public due to the concentration of media ownership and the influence it wields over the information disseminated to the masses. Option B, "A few companies control most of the media outlets," is the most accurate statement explaining the significant impact of mass media.

In the modern era, a handful of large corporations and conglomerates own and control a majority of the media outlets, including television networks, radio stations, newspapers, magazines, and online platforms. This concentration of ownership leads to limited diversity of perspectives and voices in the media landscape. As a result, the information, news, and content presented to the public can be influenced by the interests, biases, and agendas of these few powerful entities.

With limited competition and a lack of independent sources, the media can shape public opinion, influence public discourse, and even impact political and social decisions. The reach and frequency of mass media exposure make it a potent tool for shaping perceptions, beliefs, and behaviors among the public. This influence is not solely because "people believe everything that they read online" (Option A) or because it's the "primary source of information for most people" (Option C), but rather due to the concentration of media ownership and the resulting control over the narratives presented to the public.

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Chemotherapy uses __________ to destroy cancer cells. A. radiation B. hormones C. drugs D. surgery Please select the best answer from the choices provided. A B C D

Answers

Answer:

It’s a radiation ☢️

Explanation:

C. Drugs because it seems to be really the most logical one to have as a an answer but it’s the right answer

write paragraph highlighting importance of good nutrition and hydration

Answers

Answer:

the importance of good nutrition has many different benefits. such as staying healthy, staying fit, and maintaining a good ideal weight for yourself. good nutrition also reduces high blood pressure and it can  lower high cholesterol. Having good nutrition can help: reduce the risk of different  diseases such as  diabetes, heart disease, stroke, various types of cancers, and osteoporosis. If you have good Nutrition you can improve your overall well-being, improve your ability to fight off illness, improve your ability to recover from illness or injury and more importantly increase your energy level. having good nutrition is a very important key in life of staying physically healthy. also good hydration is very important in life, without water, you will be dehydrated. and that is never good in any sort of way. being hydrated helps your body in many ways. Dehydration is a problem that can be fixed easily through self-awareness and a conscious effort to drink. Many techniques exist to help facilitate and encourage water consumption: making drinking water a habit; keeping a liquid journal; and making water more appealing. Although the topic of water consumption and drinking eight glasses of water appears to be such a simple element of health, it is key to effective body function, and optimal health. Hydration with water and other water-based liquids is critical for survival and functioning of the body’s organs. Water is 60% of the total human body composition.

Explanation:

1. Describe a time when your dimensions of health were unbalanced. Which specific dimensions of health (physical, social, emotional, intellectual, spiritual) were neglected? How did this affect you?

Answers

Answer:

I wasn't eating correct or moving around alot during the shutdown and my body started gaining weight, when I would go to get up I would become short of breath and would feel my heart beating in my chest.

It affected me physically and mentally because my body was not at its peak performance and mentally because I knew I could do better and I didn't like feeling that way.

the kinds of motion your movable joints allow.

Answers

Answer:

Slide past each other or to rotate around each other

Explanation:

Question 1 of 5
Mental disorders may be caused by a chemical imbalance, a change in brain
structure, or genetics.
A. True
B. False
SS

A or B

Answers

A. True

please give thanks :)

Which of the following is a benefit of a tobacco-free life?
A.
healthier skin and teeth
B.
increased risk of cancer
C.
increased phlegm production
D.
all of the above

Answers

Answer:

I THINK ITS A

Explanation:

ok so, my mom is stressed rn bc of work and they are making her get the vaccine. What gems help wit stress and things like that??

Answers

Rhodonite

~also known as 'the stone of compassion'

~very powerful stone that helps reduce and suppress anxiety.

~ releasing things that no longer serve you

~brings order to feelings of pan.ic

~helps you feel calmer and more secure

Moonstone ‘The Mellow’:

~for a busy, stre.sed-out m.um

~ amazing stone for fer.ility, pregnancy, childbirth and all things related to m.otherhood.

~ helps connect with our feminine side and is believed to balance f3male h0rmones

~ also known for ‘new beginnings’ and encouragement for inner strength and growth.

~ dispels the feeling of fear and stress and helps with stabilising emotions so you’re able to move forward positively

Citrine ‘The Composer’

~ the golden optimiser of life, the joy, wonder, and enthusiasm

~ it guides you to switch out doubt and worry with warmth, motivation, and clarity.

~ Like yoga untwists you from a wound-up day, Citrine has the ability to unwind tension and anxiety from your b0dy, mind, and emotions.

Amethyst ‘The Anxiety Alleviator’

~ incredibly protective, healing and purifying

~ dispel negativity from our being, it simultaneously attracts positive, calming vibes.

~Known as "the all-purpose stone", Amethyst also has the ability to settle the mind cha.tter that keeps us awake and is perfect for those who suffer from insomnia or nightmares

Hope this helped you-have a good day bro cya)

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