how can participation in physical activity lead to improved sleep patterns?
Answer:
Exercise may also bolster sleep in other ways, because it reduces stress and tires you out. Early morning and afternoon exercise may also help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later.
Explanation:
*Hope this helps*
Answer:
When you exercise daily you sleep longer than you would usually do
Explanation:
this is for a HOPE class im taking i have alot of other assignments to do so can anyone answer these for me p.s i dont care how just do it please:) lol What are some healthy behaviors that apply to your life right now ? List two healthy behaviors that you think will apply to your life when you have reached adulthood? List two healthy behaviors that apply to your life now and also apply to your life in later years ? What advantage is there to practicing these behaviors now? Which of the behaviors that you listed in the previous question could you start practicing right now? Choose one healthy behavior and make a list of actions that you can take now to practice it?
Answer:
1. What are some healthy behaviors that apply to your life right now ? currently i am eating healthier and doing 30 minuets of exercise every day.
2. List two healthy behaviors that you think will apply to your life when you have reached adulthood? i think that i will be going to the gym every day and i will cook homemade healthy meals for myself.
3. List two healthy behaviors that apply to your life now and also apply to your life in later years ? i like to read every night and i don't watch a lot of tv so i hope i can continue that
4. What advantage is there to practicing these behaviors now? there is an advantage to me reading and not watching a lot of tv right now because reading can help grow your brain and too much tv is bad for you.
5. Which of the behaviors that you listed in the previous question could you start practicing right now? I could start making homemade dinners more often.
6. Choose one healthy behavior and make a list of actions that you can take now to practice it? Cooking dinner some nights:
1. take some time out of my day to research healthy foods
2. get ingredients
3. test out recipes that work for me
(i hope this is good i just made the answers up)
In your job as a fitness instructor, you are told to select test items that will measure cardiorespiratory fitness, muscular strength and endurance, flexibility and body fat percentage. What criteria should you consider in making your selection? Why?
The Practice of protecting and improving the health of people in a community. *
what are some reliable sources of health information?
Answer:
MedlinePlus. National Library of Medicine. ...
Centers for Medicare & Medicaid Services. 800-633-4227 (toll-free) ...
Centers for Disease Control and Prevention (CDC) 800-232-4636 (toll-free) ...
healthfinder.gov. www.healthfinder.gov.
Explanation:
Which of these theories best explains the after-image phenomenon?
Answer:The opponent process theory explains the perceptual phenomena of negative afterimages.
Explanation:A theory of color vision (the other theory is Trichromatic Theory). States that sensory receptors arranged in the retina come in pairs: red/green pairs, yellow/blue pairs, and black/white pairs. If one sensor is stimulated, its pair is inhibited from firing. The theory explains color afterimages.
Heellloo I NEED HELP ASAPPP. GIVE ME THE CORRECT ANSWER AND I WILL MARK AS BRAINLIEST Question 1: What is the maximum attainable heart rate for someone who is twenty years old? Question 2: Based upon your age, what is your maximum attainable heart rate?
Answer:
1:
According to their calculations, maximum heart rate is around 220 beats per minute (bpm) minus the person's age. Therefore, a 20-year-old's maximum heart rate would be around 200 bpm (220 minus 20 = 200 bpm).
2:
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Which is an activity that will build muscle endurance
Answer:
Exercise of any kind.
Explanation:
Doing normal daily activities like lifting groceries or walking up and down stairs can build muscle endurance, other endurance activities include swimming, running, cycling and other similar activities that involve a repeated motion over a longer period of time, However you don't necessarily have to exercise to do so.
NEED HELP FIRST PERSON TO ANSWER CORRECTLY WILL GET MARKED BRAINLIEST Which one of these is NOT part of the health triangle?
Mental
Nutrition
Physical
Behavioral/Social
Answer:
i think social / behavior
Explanation:
i think so
Answer:
Hey there!
The three aspects of the health triangle are Mental, Social, and Physical. Thus, nutrition health is not a part of the health triangle.
Let me know if this helps :)
Deciding how to get home is considered a routine decision. Please select the best answer from the choices provided. true or false
Answer:
It depends on the situation, but False works.
Explanation:
If your job requires you to drive 40 minutes away from your house, then it could be a routine decision. If you have a usual route then you DON'T have to decide on how to get home.
TL; DR - False
why is Rapid population growth called community health problem please help me
Answer:
The rate of population growth affects long-range planning of community health and medical facilities. Alterations in age composition, internal migration of racial or industrial groups, changes in population density and urban-rural movement require current adaptation of the health program to solve the new problems thus created. Among the various characteristics of recent population trends, aging of the population is one of the most fundamental in its bearing on national health. The social and economic effects of an aging population have long been recognized.
Explanation:
since discharge is stong enough to bleach your panties, do you think you can bleach hair with it?
Answer:of course
Explanation:
I looked it up
describe any two methods of preparation of alcohol
Hydration of alkenes.
Hydrobonation oxidation.
Who is the famous surgeon from Danville, KY who performed the first
ovariotomy? *
Answer:
Ephraim McDowell (November 11, 1771 – June 25, 1830)
Explanation:
Which step of the decision-making process is NOT influenced by the gathering of information and resources?
A. Make a plan
B. Define the problem
C. List solutions
D. Make a decision
Answer:
Its option B
Explanation:
Defining a problem doesn't any collect of info and resources because we simply just need to say out the problem instead of doing a lot of research on it and gathering info. We have to just speak out the problem being faced
Define the problem is decision-making process which is not influenced by the gathering of information and resources. Thus, B is the correct option.
What is decision making process?Decision making is a process in which we find a appropriate solution for any task by identifying the problem then assessing the problem then collecting the information about problem and last we come at conclusion or solution.
Decision making process can help you make the solution better by organizing relevant information in systematic manner. This approach will increase the chance that you will choose correct alternative solution.
Steps of decision making process :
Identify the decision Collect appropriate information. Make alternative solution.Choose correct alternative among the solutions. Review your decision and their impact on your solution. ImplementationTherefore,define the problem is decision-making process which is not influenced by the gathering of information and resources. Thus, B is the correct option.
Learn more about decision making here:
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Mental illness includes:
O depression, bipolar disorder, STDs, and phobias
O depression, headaches, STDs, and phobias
O depression, bipolar disorder, schizophrenia, and phobias
O depression, schizophrenia, headaches, and phobias
Average person should get no more than 8 hours of sleep.
O True
O False
True I dont think yuo need an explantaion
Answer:
trueeeee
Explanation:
What turns a disagreement into a conflict?
Answer:
A fight
Explanation:
Which percentage of American adults do not exercise on a regular basis?
A 40%
B. 50%
C. 55%
D. 60%
Please select the best answer from the choices provided.
B
ОООО
the answer is B. 50% because half of adults only workout and the other adults don't workout
which of these is a benefit of social networking?
Answer:
The answer is A.
Explanation:
Developing and expressing your identity.
Hope this helped you!
Describe the components of a sacromere.
Plz help due in 30 min
Answer:
The sarcomere is the fundamental unit of muscle structure. Its capacity for contraction is the essential trait that makes muscles work. It has two primary components (1) thin filaments (each of which contains two strands of actin and a single strand of regulatory protein); and (2) thick filaments made of myosin (see diagram right).
Explanation:
There are total 200 students in
Class 7 or samp. IF 60 ape
girls. What is the part of the
girs? What is the? What is
the part of boys
Answer:
Given,
total students =200
no. of girls =60
part of girls =?
part of boys =?
Now,
part of girls =60/200
=3/10
Again,
part of boys =200 --60
=140/200
=7/10
What are hormones? unit 5 lesson 1
explain the difference between your ethics and your values
Answer:
What is the difference between ethics and values?
ETHICS: It can be said that ethics are the moral compass of right and wrong. They differ from culture to culture. Ethics imply a social system of some common principle. Also, ethics are constraining by nature, given that they are one of the sources of the laws of the land. They govern the whole society's perception of rightness or wrongness of a situation. Ethics remain same for humans, despite slight cultural differences. For example, ethics say that it is right to choose life over death.
VALUES: Values are more personal. It's what we learn from our family and friends. We take that knowledge, pick what is more important to us. The chosen ones become our values. They are not restricted only to right and wrong. Our values are the reason behind our general behaviour. Values motivate us to make our way through life. Given the dynamic nature is human psychology, values can change over time. They differ from person to person. For example, values tell us to engage in smoking or drinking, or not.
HOPE THIS IS BENEFICIAL....
Diseases that occur and resolve quickly. A.allergy B.chronic diseases C.acute diseases D.cancer
Answer:
A) allergy
C) acute disease
Explanation:
in which of the following careers must one learn and use programming languages a.) system Anaylst. b.) software Engineer c.) Database Administer d.) computer support specialist.
Answer:
B. Software Engineer
Explanation:
Answer:
B. Software Engineer
List the following four activities in the order they would go in the physical activity pyramid from top to bottom.
Answer:
Homework; Weight training; Soccer practice; Walking 30 minutes to school
What’s the coronavirus
Answer:
is newly identified virus, SARS-CoV-2, that has caused a worldwide pandemic of respiratory illness, called cxvid 19
i cant say corxnavirus or cxvid 19 in here
Answer: corona virus is a type of virus.
Explanation corona virus is the disease caused by the new corona virus that emerged in china December 2019.
An ___________________ is where two bones come together at a joint to create movement.
Which of the following statements about fat-soluble vitamins are TRUE? A. Fat-soluble vitamins need fat to be present to be absorbed. B. Vitamin C is an example of fat-soluble vitamins. C. Fat-soluble vitamins are vitamins that dissolve fat. D. All of the above
Answer: I pretty sure its D
Explanation:
I dont know much about this but i did a little research
Fat soluble vitamins need fat to be present to be absorbed.
• A vitamin, which can dissolve in oils and fats are known as the fat-soluble vitamins.
• The nutrients, which the body requires in very small quantity to remain healthy and fit are known as vitamins.
• The fat soluble vitamins are absorbed along with diet containing fats and remains stored in the fatty tissue of the body and in the liver.
• They are found in several animal and plant foods and in dietary supplements. The fat soluble vitamins are Vitamin A, D, E and K.
Thus, fat soluble vitamins need fat to be present to be absorbed.
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