Please answer each part in complete sentences. NO EXCEPTIONS!


What are the main benefits of workouts when you :

1. Warm up/stretch pre and post workout?

2. How long should you stretch pre/post workout?

3. What are the benefits/consequences if choosing NOT to warm up or warm down?

Answers

Answer 1

Answer:

1.  Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout

2.  5 to 10 minutes

3.  

Blood will pool in the lower extremities  

Muscles will contracting vigorously.

Explanation:

1. Warm up/stretch pre and post workout? - Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout

2. How long should you stretch pre/post workout? - 5 to 10 minutes

3. What are the benefits/consequences if choosing NOT to warm up or warm down?

Blood will pool in the lower extremities  

Muscles will contracting vigorously.


Related Questions

What characteristic helps make Goals long lasting and attainable?

Answers

determination, persistence, optimism and realism. determination and persistence because without it you cannot take steps towards the goal and it will falter and be forgotten. Optimism so goals can be seen in a positive light and can be achieved with a growth mindset and lastly realism because its always good to reach for goals you know you can reach with just a lot of extra effort aiming for a goal that seems next to impossible is setting you up for failure unfortunately:(

Recommend two ways in which woman and children can be protected from discrimination and violence​

Answers

Answer:

Way one: Making sure to stand up for those being hurt.

Way two: Speak up when one is being discriminated.

Explanation:

Woman and children can be protected from discrimination and violence​ through:

Formulation of laws .Provision of adequate security.

What is Violence?

This can be defined as an act of physical force that causes or is intended to cause harm.

Violence and discrimination can be reduced through formulation of laws which ensures appropriate punishment are meted out for defaulters and provision of a good security network.

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Body cells that contain the full number of chromesomes 46 in humans are called

Answers

Answer:

Somatic Cells

Explanation:

Somatic cells are all cells except sex cells.

somatic sex cells contains the full number of 46 in humans

Discuss how effective communication of values may help you build a sustainable relationship with your friends ​

Answers

Answer:

help with friends so you don't lose them

Explanation:

All cardiovascular diseases are caused by poor lifestyle choices.
Please select the best answer from the choices provided.
True or fulase please help me

Answers

Answer:

F

Explanation:

False. Some unhealthy lifestyle choices that can contribute to heart disease include: living a sedentary lifestyle and not getting enough physical exercise. eating an unhealthy diet that's high in fat proteins, trans fats, sugary foods, and sodium. smoking.

which child is most likely to become a bully

Answers

The ones who are snobby and don’t care for anyone but themselves. The ones who’s parents are also very snobby
the ones who care about themselves and only themselves, love to win arguments, have parents that don’t care, the ones that like to yell a lot (like the bully in my neighborhood that i stand up to every day)

What is meant by lifelong fitness and what types of activities promote lifelong fitness?

Answers

Answer:

The ability to stay healthy and fit as you age. Use excersise to improve health and function .

Explanation:

Which of the following is an example of a Microsystem influence

Answers

Group of answer choices.

A. Cultural values may have affected Jack's grandmother's and aunt's belief about extended family involvement. ?

B. Jack lives with his grandmother in a single family.

C. Jack's grandmother's work ethic may have a cultural basis.

D. Jack's grandmother's new job includes a late evening schedule.

Answer:

B. Jack lives with his grandmother in a single family.

Explanation:

Urie Bronfenbrenner developed the microsystem as an integral part of the ecological system theory.

A microsystem can be defined as the immediate surroundings of a child, in which he or she interacts directly with the environment.

This ultimately implies that, a microsystem has a direct impact or influence on the growth and development of a child in an ecological system. The microsystem comprises of family, peers, religious groups, school, neighborhood, friends, etc., that a child can interact directly with and be influenced by consequently.

Hence, an example of a microsystem influence is Jack lives with his grandmother in a single family.

Need Help Asap Please) Writing: Nutrition Myths and Abuse In Sports. In a 300 word essay, describe how you have personally been affected by nutrition myths. What dietary practices have you put into place that may be harmful, and how do these practices differ from what you have learned about healthy eating guidelines? What products have you purchased, and for what purpose? What types of media have influenced your food buying decisions? ( Will Mark Brainliest to whomever will actually help and be 100% honest with there answer. I will be rephrasing what you have wrote down. ​

Answers

Explanation:

Describe how you have personally been affected by nutrition myths.  

One of the myths that I went through was the one where, the foods you like are the foods you have to give up in order to lose weight. I think this myth is really a true statement as I found myself eating less and less of foods that I didn't like and I was able to reduce 15 pounds in 2 months by eating what I don't like(salad) straight for 2 months as lunch and dinner and it personally has affected me as I lost 15 pounds.

What dietary practices have you put into place that may be harmful?

So, I used to eat poor unhealthy food that had too much of fat, salt, and sugar; and too little of fiber, and other nutrients. This is a harmful dietary practice I can get obese really fast and that is a major cause of heart disease.

What products have you purchased, and for what purpose?

Some products that I have bought are protein shakes as they are chock full of protein that is necessary and I don't have to eat meat which has protein but has too much fat and salt. I also have purchased lots of fruits of vegetables for my vitamin intake. I also stopped drinking anything but fruit juices/shakes and water, I did this to benefit my body.

What types of media have influenced your food buying decisions?

Sports media has really influenced me too buy stuff, especially when I see especially with soup as Donovan Mitchell an NBA basketball player that is a star. He was in a commercial with soup brand and it encouraged me to buy that type of soup (Cambells Chunky Soup).

Ball control is a type of offensive play where (5 points) each defensive player is assigned to a specific offensive player throughout the game each defensive player guards a certain area from offensive players who enter that area two defensive players are assigned to guard one offensive player one team attempts to maintain possession of the ball while the clock is running

Answers

Answer:

one team attempts to maintain possession

Explanation:

all of the other options are about types of defenses

One team attempts to maintain possession of the ball while the clock is running. This statement is correct.

What is the rule of ball control?

Ball control is an ancient and popular known strategy in which it involves to hold the ball for a long periods of time keeping it away from the other teams’ offenses.

The principal objective is to hold the other team players from secure more points and keeping them from coming back to win the game.

A multiple number of options used to achieve a ball control style offense.

The most common way to create a ball control situation for an offense is to run the ball heavily.

Hence, one team attempts to maintain possession of the ball while the clock is running is the correct statement.

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Which one is not true regarding Flexibility?

Question 9 options:

A)

Flexibility must be worked on everyday to be improved.


B)

Yoga is a great way to improve one's flexibility.


C)

The best time to improve flexibility is after a workout.


D)

Flexibility cannot be lost through inactivity.

Answers

Answer:

The answer should be A or D

Explanation:

yoga is the best way if you want to be flexible * meaning it's true* and also you  have to stretch after a workout inorder to be more flexible * also true*

IF dopaine is not removed from the synaptic cleft, what do you
think happens?

Answers

Answer:

State of excitation or stimulation will keep on progressing.

Explanation:

IF dopaine is a type of neurotransmitter that is released from the nerve ending upon excitation and stimulation.

This neurotransmitter need to be removed when the work is done else the state of excitation or stimulation will keep on progressing or will be in continuous state of excitation thereby causing neural harm.

give at least four 4 components of physical fitness health related fitness and skill related fitness,wich you need to develop and improve​

Answers

The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition.

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

The five health related fitness components are: flexibility, cardiorespiratory endurance, and body composition.

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

Health related fitness:

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. The skill related fitness is the ability to rapidly and accurately change the direction of the body. It includes agility, balance, coordination, speed, power, and reaction time.

Find more information about Health related fitness here:

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Use the drop-down menus to select the best answers.

is a life-sustaining, odorless gas in the air.
is a waste product of respiration

Answers

Answer:

Carbon dioxide

Explanation:

Carbon dioxide is produced by cellular respiration and is a life sustaining gas for organisms that use photosynthesis

Answer: 1. Oxygen

2. Carbon Dioxide

Explanation:

Which of the following is NOT true of correcting poor decisions?

A. Correcting a poor decision can be difficult.

B. Correcting a poor decision will allow you to feel better in the long run.

C. Correcting a poor decision helps in taking responsibility for actions.

D. Correcting a poor decision will make you more popular in school.
Please select the best answer from the choices provided.

This is from a decision making protest! Please help lol

Answers

the correct answer is d!

Answer:

I believe the answer is D

Who specializes in physical medicine and rehabilitation ?

Answers

A physician who specializes in physical medicine and rehabilitation is called a physiatrist.

Physiatrists are medical doctors who have completed specialized training in the field of physical medicine and rehabilitation (PM&R).

They focus on the diagnosis, treatment, and management of conditions that affect the muscles, bones, nerves, and other structures that impact a person's physical function and mobility.

Physiatrists employ a multidisciplinary approach to patient care, collaborating with a team of healthcare professionals such as physical therapists, occupational therapists, speech-language pathologists, and other specialists as needed.

They assess the functional limitations and disabilities of their patients and develop comprehensive treatment plans aimed at optimizing physical function and improving quality of life.

Common conditions that physiatrists may treat include musculoskeletal injuries, stroke, spinal cord injury, traumatic brain injury, sports injuries, chronic pain, arthritis, and neuromuscular disorders.

They utilize various non-surgical interventions, including physical therapy, medication management, assistive devices, injections, and other rehabilitation techniques to help patients regain or improve their physical abilities.

In summary, physiatrists are medical doctors who specialize in physical medicine and rehabilitation, utilizing a holistic approach to diagnose, treat, and manage conditions that affect physical function and mobility.

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Recommendation grade B it is conclusion of a meta-analysis.

1)True

2)False

Answers

Answer:

true

Explanation:

True is the answer ur welcome

Which is a benefit of using ESM

Answers

Answer:

To sum up, one of the biggest advantages of all ESM studies is that many researchers can achieve their goals within various clinical and organizational settings. Having the chance to work across various contexts is beneficial. Explanation:

Please help : )

Using the picture above, come up with three vegetarian meals that include complementary proteins. In a separate paragraph, explain the importance of incorporate complementary proteins within the vegetarian diet as well as the risks of don’t doing so.

Answers

Answer:

1. Ground cashews, lentils, and bok choy on rice. Easy-cook meal for vegans :D

2. Kidney beans, tomatoes, cashew cheese, and corn chips. Perfect vegetarian nachos :D

3. Cashew spinach dip, hummus, and chips. Light snack for vegans :D

Protein is needed for the body to grow and stay strong. Protein also creates fat which is needed for a healthy weight. Without taking in protein you may be underweight, weak, and tired.

Explanation:

I hope this helps <3

Which of the following is an appropriate way to maintain work-life balance?
A. exercising
B. binging on junk food
C. skipping family picnics
D.
spending long hours at work

Answers

Answer:

its D

Explanation:

if you think about it a b and c have nothing to do with work and d is the only logical one

Answer:

Answer is A :)

Explanation:

Correct on Plato, and all the others are non appropriate and are an unhealthy way to maintain work-life balance. Have a great day!

ANWSER QUICK I NEED TO CATCH UP

Which of the following statements about the flight or fight response is TRUE?

This response was not essential

This response is activated only by physical threats

This body cannot maintain this response indefinitely

Sincw humans cannot fly, our only choice is to fight

Answers

Answer:

This response is activated only by physical threats

Which of the following is NOT a major function of the blood
a) Transportation of nutrients
b) Regulation of blood pH
c) Protection against infectious disease
d) Production of oxygen

Answers

Answer:

Explanation:

The white cells accomplish C

Blood does regulate its own Ph

It can transport nutrients.

It does not produce oxygen. That's breathed in and carried by the blood.

According to the context, the protection against infectious disease is not a major function of the blood.

What is blood?

It is the fluid that is inside the veins and arteries, it is described as a reddish-colored liquid present in the body of humans and other animals.

Its main function is to ensure that oxygen and nutrients are distributed between the cells of each organism.

Therefore, we can conclude that according to the context, the protection against infectious disease is not a major function of the blood.

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Describe how to work effectively with others

Answers

How to work effectively with others is to give each other advice and feedback. Cooperate and collaborate and manage conflicts with each other.

What factors influence the delivery systems of healthcare? In your answer, specifically address how issues involving technology, epidemiology, bioethics, and socioeconomics impact healthcare delivery systems and explain.

Answers

Answer:

Edidemiology

Explanation:

To maintain a healthy
people must follow recommended levels of calories, fat, and portion sizes.
-Job life
-Diet
-relationship
-mental health

Answers

The answer is B. Diet

Whenever Lavonda hears someone talking about a snake, her heartbeat speeds up. How would psychologists MOST likely describe her fast
heartbeat in this scenario?
ОА
It is a cognition
ОВ.
It is a super-ego.
O c.
It is a stimulus.
O D.
It is a response.

Answers

D. it is a response (:

d. it is a response of her getting scared

Occers when one spieces benefits at the expense of anouther species

Answers

parasitism, that should be the correct answer for this question!

Why is it important to identify proper use of right and left in health care?

a.) to verify bilateral symmetry in humans.
b.) to be able to identify the major axes of the body in clinical settings.
c.) to make sure that patients are communicating clearly with their healthcare providers.
d.) to ensure that medical treatment and surgeries are performed on the correct side of the body.
*** The Answer is: D. to ensure that medical treatment and surgeries are performed on the correct side of the body. Posting to help the next person out. =)

Answers

The answer is d I think

1. What is the best way to prevent the risks that come from drinking and driving, smoking, and having
unprotected sex?

Answers

Answer:

First, either have someone with you or don't drink at all. Second, if you do smoke and your trying to stop nicorette patches or gum helps. Third, Always have a condom with you, even if your a girl because sometimes guys don't have one.

Explanation:



Type the correct answer in the box. Spell all words correctly.
What is the literal meaning of the term "menu"?
The word "menu" is derived from the French. It means a detailed

Answers

The literal meaning of the term "menu", is small.

Menu

It comes from the French menu, which took it from the Latin minutus, "small". Its literal translation would be kid.

Initially used in the sense of "detail" or "offal", it came to be used in the 18th century to designate the detailed and meticulous list of the dishes that made up a meal and, by extension, the sheet of paper on which this list was written. Writing.

By analogy with the restaurant menu, the computer language, from the 70's, incorporated the term to designate the list of options in a program.

With this information, we can conclude that the word menu, of French origin, has the literal meaning of small.

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In reviewing the financial situation, Dave views all the expenditures as being relevant, and so he plans to net out the estimated expenditures discussed above from the rental income. a. Do Dave and Ann understand the difference between sunk costs and opportunity costs? Explain the two concepts to them. b. Which of the expenditures should be classified as sunk costs and which should be viewed as opportunity costs? a. Do Dave and Ann understand the difference between sunk costs and opportunity costs? Explain the two concepts to them. (Select the best answer below.) A. Sunk costs are any added costs necessary to get an asset into operation. Opportunity costs are cash flows that could be realized from the next best alternative use of an owned asset. B. Sunk costs are costs that have already been incurred and thus the money has already been spent. Opportunity costs are any added costs necessary to get an asset into operation. C. 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