Older adults should participate in muscle-strengthening exercise at least
twice a week.
once a week.
twice a month.
three times a week.

Answers

Answer 1

Muscle-building exercise should be done by older persons at least twice a week.

How much muscle-strengthening exercise do older adults need?

Sedentary behaviour, chronic non-communicable diseases, and falls in the elderly are all linked to all-cause mortality. At least two days a week should be dedicated to physical activity to build your muscles. Exercises should target your entire body's primary muscle groups, including your legs, hips, back, chest, belly, shoulders, and arms. Along with your cardiovascular exercise, you should perform muscle-building exercises.

The minimal requirements for fall prevention include a balancing exercise protocol performed three or more times per week and a muscular strengthening programme that targets the primary lower limbs performed at least twice per week.

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Related Questions

Pls helpppppp!!!!!!!!!! will give brainliest!!!!!!!!!!!


What are the three most common classes in phylum Mollusca? Give two animal examples for each class.

Answers

I'm here to help

the three most common class in phylum mollusca are the gastropods, cephalopods and scaphopods.

Gastropods (stomach foot)=periwinkles and sea slugs.

Cephalopods (head foot)=octopus and squid.

Scaphopods (boat foot)=tooth and tusk shells

Answer:

Three of the most common classes in the phylum Mollusca are:

Gastropoda: Snails and Slugs

​Bivalvia: Oysters, Clams, and Scallops

Cephalopoda:  Squids, Octopuses, Nautiluses, And Cuttlefish

Explanation:

I got my information from my class reading materials, hope this helps!

This is about cellular respirations feel free to ask any questions u need but I need help asap

All tests in the experiment were performed in a climate chamber. The air
and radiant temperature were maintained at 26°C (78°F) throughout the
experiment. Explain why it is important that this variable was held
constant in the experiment.

Answers

Cellular respiration can be influenced by temperature changes; keeping the temperature the same ensures that results are not affected by temperature changes.

A scientist places 23 mg of bacteria in a culture for an experiment and he finds that the mass of the bacteria triples every day.
1. Each day that passes, the mass of bacteria in the culture changes by what percent?
2. What is the mass of the bacteria in the culture 2 days after the start of the experiment?

Answers

If the mass of the bacteria triples every day then 1. The mass of bacteria in the culture changes by 300 percent every day and 2. the mass of the bacteria in the culture 2 days after the start of the experiment is calculated to be 207 mg

1. The percentage of the mass of bacteria that changes every day can be calculated as follows;

Since the mass of the 23 mg bacteria triples every day, therefore, the mass the next day will be;

23 × 3 = 69 mg

Now the percent change of the mass can be calculated as follows;

percent change = (final mass / initial mass) × 100

percent change = (69 / 23) × 100

percent change = 3 × 100

percent change = 300%

2. The mass of the bacteria in the culture 2 days after the start of the experiment can be calculated as follows;

Mass of bacteria after 1 day = mass × percentage mass = 23 × (300/100) = 69 mg

Mass of bacteria after 2 days = 69 × (300/100) = 207 mg

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What muscles make organs work properly?

Answers

Answer:

skeletal muscle or smooth muscle

Which of the following statements is true of the production of energy from matter?

Answers

The statement that is true of the production of energy is option C: Proteins and lipids generate substantially more ATP energy than glucose, but the body has a harder time breaking them down.

What is energy production in the body?

Carbohydrates, lipids, and proteins are the three main categories of fuel molecules that provide energy to humans. These molecules' kinetic, thermal, and other chemical forms are created from their potential chemical energy.

Note that the breakdown of nutrients from the foods we eat by our cells results in the production of energy in the human body. Cellular respiration is the process that releases the energy that has been stored in nutrients. Our cellular processes are then powered by this energy, which keeps us alive.

Hence, one can say that the human body produces the energy required to power ATP synthesis using three different types of molecules: lipids, proteins, and carbs. Although some ATP is also generated in the cytoplasm, mitochondria are the primary location for ATP synthesis in mammals.

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See correct question below

Which of the following statements is true regarding alternate fuels for energy production within the body?

Multiple Choice

Only glucose can be used for cellular respiration pathways. Proteins and fats can be used by the body, but not to generate ATP energy.

Fats and oils can only enter into the citric acid cycle to generate ATP energy.

Proteins can only enter into the glycolysis phase of cellular respiration to generate ATP energy.

Proteins and lipids generate substantially more ATP energy than glucose, but the body has a harder time breaking them down.

Proteins and lipids generate less ATP energy than glucose but can enter into different cellular respiration pathways.

Two amino acids you need to form an

Answers

Answer:

Dipeptide

Explanation:

The two joined amino acids are called a dipeptide. The amide bond is synthesized when the carboxyl group of one amino acid molecule reacts with the amino group of the other amino acid molecule, causing the release of a molecule of water (H2O), hence the process is a dehydration synthesis reaction.

The mechanism that establishes the medullary osmotic gradient depends most on the permeability properties of the ________.nephron loop

Answers

The mechanism that establishes the medullary osmotic gradient depends most on the permeability properties of the loop of Henle.

In general , osmotic gradient is rooted and maintained by selective permeability in the loops of Henle also termed as countercurrent multipliers and passive diffusion in the vasa recta also termed as countercurrent exchangers.

Normally , Cortical and juxtamedullary nephrons are responsible for maintaining the absorption of solutes and water in the blood, Also the countercurrent multiplication in the loops of Henle of juxtamedullary nephrons is largely responsible for developing the osmotic gradients that are responsible for concentrating the urine.

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Which of the following is TRUE about hospice care?

OIt provides care for a terminally ill patient and his or her family.

It is based on the patient's or family's ability to pay for the care.

It is only provided in a nursing home setting.

OIt lacks the counselors and clergy that a hospital would have on staff.

Answers

Hospice care provides care for a terminally ill patient and his or her family, hence option A is correct.

What is hospice care?

Provide tertiary care at home or in designated hospice facilities. A nurse is someone who has received training in providing care to those who are ill or injured.

To keep patients well and nice, nurses collaborate with doctors and other healthcare professionals. Additionally, nurses provide end-of-life care and support for grief among members of another circle of relatives.

The primary responsibility of a nurse is to take care of patients' physical needs, prevent infection, and treat illnesses.

Therefore, providing care for a terminally ill patient and his or her family is true about hospice care.

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planet's rotation determines the length of its day and its revolution determines the length of its year. A day on Earth is 24 hours, and a year on Earth is 365 days. In contrast, a day on Venus is longer than a year on Venus. Which is the best reason for why this is true?


The orbit of Venus takes it too close to the Sun .
It takes Venus longer to orbit the Sun than to rotate on its axis.
It takes Venus longer to rotate on its axis than to orbit the Sun
The orbit of Venus takes it too far away from the Sun .

Answers

A day on Earth is 24 hours, and a year on Earth is 365 days. In contrast, a day on Venus is longer than a year on Venus therefore the best reason for this is it takes Venus longer to rotate on its axis than to orbit the Sun and is therefore denoted as option C.

What is Rotation?

This is referred to as the process of an object's spinning motion about its own axis. For example, planet earth rotates on its own axis, producing the 24-hour day.

On the other hand, earth revolves about the Sun, producing the 365-day year. The speed of rotation of Venus is slower than that of Earth that is why a day on Venus is longer than Earth's day.

This is therefore the reason why It takes Venus longer to rotate on its axis than to orbit the Sun was chosen as the correct choice hence option C is correct.

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Explain how the process of DNA replication relates to the transmission and conservation of genetic information.

Answers

Each daughter cell receives two identical copies of the DNA in DNA replication & cell division, and cells can create two identical copies of the DNA out of each DNA strand.

How does DNA replication ensure accurate information transmission?

The original DNA randomly divides between the 2 dividing cells and becomes a double-strand with new DNA.However, this original DNA strand is not randomly segregated in some adult stem cell types.It guarantees that it keeps the original information by consistently using the original DNA strands.

How does DNA maintain genetic data?

The arrangement of DNA bases forms genes, the majority of that which include the instructions needed to assemble a protein.The order of the nucleotides in DNA serves as a data storage medium.The data is organized into genes.

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Which best describes the net result of meiotic cellular division?
A Two genetically identical daughter cells.
B
C
Two genetically different daughter cells.
Four genetically identical daughter cells.
D Four genetically different daughter cells.

Answers

Answer:

D

Explanation:

Meiosis and mitosis are different. Meiosis occurs in gamete-producing cells. Meiosis is essentially happens in two stages, with the first stage producing 2 cells and then those 2 cells each producing 2 cells, making the net result 4. The chromosomes are divided, creating genetically different daughter cells.

Trace the elimination of any urinary wastes from the allantoic bladder in fetus.

Answers

Urine in adults travels through the urethra, but in fetuses, urine travels from the bladder through the allantoic duct and then to the allantois, a special sac. Allantois is a nitrogenous waste-specific sac that allows fetal urine to bypass the urethra.

What is the urinary system about?

The kidneys, ureters, bladder, and urethra comprise the urinary system, also known as the urinary tract or renal system. The urinary system's purpose is to eliminate waste from the body, regulate blood volume and pressure, control electrolyte and metabolite levels, and maintain blood pH.

The allantoic is a sac formed from the posterior region of the alimentary canal in vertebrates. In amphibians, it serves as a urinary bladder, in embryonic reptiles and birds, it receives metabolic wastes, and in Eutheria, it forms part of the placenta.

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Which of the following technologies do scientists use to collect data from clouds?

Choose all that apply:

Satellites

Computers

Microwaves.

Airplanes

Answers

Answer:Doppler radar detects all types of precipitation, the rotation of thunderstorm clouds, airborne tornado debris, and wind strength and direction.

Explanation: copy right

The swelling and bursting of the red blood cells isSelect one:a. hemolysis.b. agonal edema.c. a rupture.d. an ecchymosis.

Answers

The swelling and bursting of the red blood cells is called hemolysis which is nothing but destruction of red blood cells.

Hemolysis is the breakdown or destruction of red blood cells, which are responsible for carrying oxygen to the body's tissues. This can occur when red blood cells are exposed to certain substances or conditions, such as certain medications, infections, or physical trauma, which can cause the cells to swell and burst. The release of hemoglobin, the protein that carries oxygen in the blood, into the surrounding tissue or fluid can lead to anemia and other health problems, depending on the severity of the condition. Hemolysis can also be caused by underlying health conditions, such as sickle cell anemia or autoimmune disorders, in which the body's immune system mistakenly attacks and destroys healthy red blood cells. Hemolysis can be diagnosed through a combination of physical examination, laboratory tests, and imaging studies, and treatment may involve medications, blood transfusions, or other therapies.

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The auditory ossicles transmit and amplify sound waves in the middle ear. In sequence, sound waves pass from: . malleus-incus-stapes.

Answers

In the middle ear, the hearing ossicles transmit & amplify sound waves. Sound waves go from the malleus, incus, and stapes in that order.

The ossicles began moving as a result of the eardrum's vibrations. The tiniest bones in the human body, the ossicles are essentially very small bones. The names of the three bones—the malleus (hammer), incus (anvil), and stapes—are based on their forms (stirrup). The ossicles magnify the sound even more. The oval window receives vibrations from the eardrum through to the middle ear through the auditory ossicles.In the middle ear, the hearing ossicles transmit & amplify sound waves. Sound waves go from the malleus, incus, and stapes in that order. The fluid in the inner ear is moved by a wave created at the oval window, which activates receptor cells and enables the conversion of mechanical vibrations into electrical impulses. Sound waves reach the outer ear & pass via the ear canal, a small tunnel that connects to the eardrum.

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HELP IM ON LIMITED TIME!

Which of the following is a characteristic of a theory?
Select one:

It is accepted to be true by many scientists

All of these

It explains why something happens

It is supported by a large body of scientific evidence

Answers

Answer:

All of the options are characteristics of a theory.

Explanation:

A theory is a well-supported and widely accepted explanation for a phenomenon. It is based on a large body of scientific evidence and is generally accepted to be true by the scientific community. Additionally, a theory explains why something happens and provides a framework for understanding and making predictions about a particular phenomenon.

Well observing an Elodea plant cell through a microscope a student noticed some small moving green disc these organelles were most likely responsible for

Answers

Answer: Based on the description you provided, the small moving green discs that the student observed in the Elodea plant cell are most likely chloroplasts.

Chloroplasts are organelles found in the cells of plants and other photosynthesizing organisms. They are responsible for photosynthesis, the process by which plants convert sunlight into chemical energy. Chloroplasts contain chlorophyll, a pigment that absorbs light energy and converts it into chemical energy. This is why chloroplasts are often described as being green in color.

Chloroplasts are typically found in the cells of plants and algae, where they are responsible for producing energy for the organism through photosynthesis. They are found in the cytoplasm of cells, and they are typically oval or disk-shaped. They are typically small in size, and they are often described as being "in motion" due to the movement of the pigments within them.

I hope this helps! Let me know if you have any other questions.

Can I get help with this review for Oceanography please?

Answers

And now, the nations of the worldBrought to you by Yakko WarnerUnited States, Canada, Mexico, PanamaHaiti, Jamaica, PeruRepublic Dominican, Cuba, CaribbeanGreenland, El Salvador tooPuerto Rico, Colombia, Venezuela, Honduras, Guyana, and stillGuatemala, Bolivia, then ArgentinaAnd Ecuador, Chile, BrazilCosta Rica, Belize, NicaraguaBermuda, Bahamas, Tobago, San JuanParaguay, Uruguay, SurinamAnd French Guiana, Barbados, and GuamNorway, and Sweden, and Iceland, and FinlandAnd Germany, now in one pieceSwitzerland, Austria, CzechoslovakiaItaly, Turkey, and GreecePoland, Romania, Scotland, AlbaniaIreland, Russia, OmanBulgaria, Saudi Arabia, HungaryCyprus, Iraq, and IranThere's Syria, Lebanon, Israel, JordanBoth Yemen's, Kuwait, and BahrainThe Netherlands, Luxembourg, Belgium, and PortugalFrance, England, Denmark, and SpainIndia, Pakistan, Burma, AfghanistanThailand, Nepal, and BhutanKampuchea, Malaysia, then Bangladesh, AsiaAnd China, Korea, JapanMongolia, Laos, and Tibet, IndonesiaThe Philippine Islands, TaiwanSri Lanka, New Guinea, Sumatra, New ZealandThen Borneo, and VietnamTunisia, Morocco, Uganda, AngolaZimbabwe, Djibouti, BotswanaMozambique, Zambia, Swaziland, GambiaGuinea, Algeria, GhanaBurundi, Lesotho, and Malawi, TogoThe Spanish Sahara is goneNiger, Nigeria, Chad, and LiberiaEgypt, Benin, and GabonTanzania, Somalia, Kenya, and MaliSierra Leone, and AlgiersDahomey, Namibia, Senegal, LibyaCameroon, Congo, ZaireEthiopia, Guinea-Bissau, MadagascarRwanda, Mahore, and CaymanHong Kong, Abu Dhabi, Qatar, YugoslaviaCrete, Mauritania, then TransylvaniaMonaco, Liechtenstein, Malta, and PalestineFiji, Australia, Sudan

Within a cell, the amount of protein made using a given mrna molecule depends partly on.

Answers

everything depends on sugar…

Which type of nuclear fusion will most likely lead
to commercial application?

Answers

Deuterium–tritium  fusion is the type of nuclear fusion will most likely lead to commercial application.

What are the features of Deuterium–tritium fusion?

Deuterium–tritium fusion is a type of nuclear fusion in which one deuterium nucleus fuses with one tritium nucleus, giving one helium nucleus, one free neutron, and 17.6 MeV of energy. It is the most efficient type of fusion for fusion devices.

Moreover, DT fusion produces a neutron and a helium nucleus. In the process, it also releases much more energy than most fusion reactions.

Therefore, the  fuel reaches fusion conditions at lower temperatures compared to other elements and releases more energy than other fusion reactions.

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Select the correct image or images.
Select all of the creatures that are ectothermic.

Answers

Only the sturgeon fish is ectothermic

which of the following graphs depict the cardiac cycle of an individual with chronic hypertension in which blood pressure is 140/90?

Answers

Continuous blood pressure (BP) more than 140/90 mmHg... lowers the risk of cardiovascular events in those with hypertension.

How does the cardiac cycle impact blood pressure?

The arterial blood pressure rises during active ventricular contraction phases of the cardiac cycle and falls during ventricular filling and atrial systole. As a result, there are two different ways to measure blood pressure: systolic while the heart is contracting and diastolic when it is relaxing.

When does the peak pressure during the cardiac cycle occur?

The highest active chamber stiffness or elastance (pressure to volume ratio) usually happens after ejection. When left ventricular pressure falls below left atrial pressure, ventricular filling (phase IV) which follows isovolumetric relaxation, begins.

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An apple, potato, and onion all taste the same if you eat them with your nose plugged
WHY IS THIS

Answers

Answer:without your nose you taste

Explanation:

use book

This is because most of what we perceive as “taste” is due to our sense of smell. Our brain combines the information from both scent and taste to create the overall flavor of food or drink. When we plug our nose, we block our sense of smell and impair the connection between our nasal cavity and brain. This makes it hard to identify the flavor of food, which consists of smell, taste, temperature, texture, spiciness, and so on. Therefore, apples potatoes and onions may taste similar if we eat them with our noses plugged.

Challenge: This DNA strand consists of
nitrogenous bases. How
eight pairs of
many different sequences of eight
bases can you make? Explain how you found your answer.

Answers

According to the question 65,536 different sequences of eight bases can be made.

What are the four kinds of DNA?

DNA is made up of four nitrogenous nucleotides. The purines are Adenine(A) and Guanine (G) while the pyrimidine present in the DNA are Cytosine (C) and Thymine (T).

Briefing:

With pairings of nitrogen - containing nucleotides produced, the eight bases of a DNA strand can be:

1. AA GG TT CC

2. GC GG AT CG

3. AT TA GG GC

4. GA AG GC GG

Sequence can be calculated by:

We have four nitrogenous bases, thus pairing will give us 4 X 4 = 16 choices.

If we need to create 8 base pair sequences, then there are 48 possible sequences.

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Scientists predict that climate change will cause more cases of extreme weather events in the future.

Which of the following extreme weather events do scientists have the strongest evidence for?

Lightning.

Heat waves and coastal flooding.

Earthquakes.

Tornadoes.

Answers

Answer:Agriculture is an important sector of the U.S. economy. The crops, livestock, and seafood produced  in the United States contribute more than $300 billion to the economy each year. When food-service and other agriculture-related industries are included, the agricultural and food sectors contribute more than $750 billion to the gross domestic product.

Agriculture and fisheries are highly dependent on the climate. Increases in temperature and carbon dioxide (CO2) can increase some crop yields in some places. But to realize these benefits, nutrient levels, soil moisture, water availability, and other conditions must also be met. Changes in the frequency and severity of droughts and floods could pose challenges for farmers and ranchers and threaten food safety. Meanwhile, warmer water temperatures are likely to cause the habitat ranges of many fish and shellfish species to shift, which could disrupt ecosystems. Overall, climate change could make it more difficult to grow crops, raise animals, and catch fish in the same ways and same places as we have done in the past. The effects of climate change also need to be considered along with other evolving factors that affect agricultural production, such as changes in farming practices and technology.

Explanation: copy right

Minha's mother wants to buy curtains for all the windows of their house. She asked Minha to measure the length of the existing curtains which serve as a ready reference while buying the new ones. If an elastic measuring tape is used for measuring the length of the curtains, will Minha get an accurate measurement? Why? Give reason.​

Answers

If an elastic measuring tape is used for measuring the length of the curtains, will Minha not get an accurate measurement. The length will be reduced. This is due to elasticity.

What is elasticity?

This refers to the ability of an object/ material to return to its original shape/length after a stretch.

When an elastic tape is used in the measurement, the length gotten is likely to be inaccurate as the tape will be stretched during the measurement and return to its original length after measurement giving a shortened length.

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Species are always
competing for resources
- food, shelter, mates.
What do we call this
phenomenon?
Cellular respiration
The struggle for existence this is answer

Answers

Answer: The struggle for existence

Explanation:

This struggle for existence / competition can also be known as a selection pressures

natural selection/ survival of the fittest

Pls help fast im beggin u

Answers

It’s difficult to tell where all the boxes are pointing to, but it looks like
A: translation
B: mRNA
C: tRNA
D: ribosome
E: anticodon
F: codon

Infection by which of the following results in the formation of Ghon complexes? A. Bordetella pertussisB. Corynebacterium diphtheriaeC. Mycobacterium tuberculosisD. Streptococcus pyogenesE. Blastomyces dermatidis

Answers

Mycobacterium tuberculosis, the pathogen that causes TB, also generates a Ghon complex.

What factor does Streptococcus pneumoniae's virulence depend on most?

There is a lot of genetic variation in Streptococcus pneumoniae, and some lineages are more successful than others. The key driver of virulence and immunodominant surface structure of S. pneumoniae, the capsular polysaccharide (CPs), is a significant source of strain-to-strain variation.

Which of the following can cause a tuberculin skin test to be positive?

The PPD test's positive skin reaction might happen in: infection with active TB. prior exposure to TB (latent TB infection) Earlier BCG vaccination (live attenuated mycobacterial strain) infection with different Mycobacteria that do not cause tuberculosis.

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What did the industrial revolution NOT cause?

Answers

The Industrial Revolution led to economic expansion and new opportunities, but it also had substantial drawbacks, including threats to the environment, risks to employees' health and safety, and poor living conditions for workers and their families.

What is industrial revolution?

The Industrial Revolution was the shift to new industrial techniques that took place in Great Britain, continental Europe, and the United States between roughly 1760 and 1820–1840.

Although the Industrial Revolution brought about economic growth and new opportunities, it also had significant negative effects, such as risks to the environment, dangers to the health and safety of workers, and subpar living conditions for both workers and their families.

Thus, all these were not caused by industrial revolution.

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State the theorem that proves the triangles are congruent. Then write a congruence statement. for the spectrochemical series as a whole, which of the following correctly describes the factors that lead to a ligand being strong field? [tex]\int\limits x^3 \sqrt{x^2 +1} dx[/tex] Movement of the chromosomes during anaphase would be most affected by a drug that prevents:a. polymerization of microfilaments.b. depolymerization of microfilaments.c. polymerization of microtubules.d. depolymerization of microtubules.e. none of the above M/J 09/P1/Q1In leaded petrol there isan additive composed of lead, carbon and hydrogen only. This compound contains29.7% carbon and 6.19% hydrogen by mass.What is the value of x in the empirical formula PbCHx?A 5B 6C 16D 20 digital media tend to spread information to most parts of the world in a nearly instantaneous manner. today, we have the opportunity to see and hear stories from faraway places that we might never visit with as much ease as speaking with a friend or family member seated in the next room. what did marshall mcluhan call this reality? Andrea skip counted using this number line to find the product of 4 and 7Which division problem in the same fact family could Andrea use to check her work?A. 04=7B. 74 = 28OC. 144 = 7D. 21+7=4E. 28+7=4 15 POINTS!!!What is a reason social media needs quality digital design?1) to raise stock values2) to enhance the user experience3) to enhance privacy settings4) to block hackers Directions and AnalysisTask 1: Participating in a Student OrganizationsIn the beginning of this course, you received an assignment to join a student organization,such as Family, Career and Community Leaders of America (FCCLA) and be an activeparticipant in all its events and projects. The activity required you to participate in all the activities of the student organization;keep a record of your participation in meetings, programs, and projects; take notes about the history, purposes and goals of the student organization;identify the benefits and responsibilities of membership in the student organization as astudent and in professional/civic organizations as an adult; and use a computer to record the information above and process it to create a slide showpresentation.This activity is now due. Upload the activity log that you have kept through this course.Also, upload the slide show presentation that you have created describing the history, purposes and goals of the student organization that you chose to join; the activities you performed as a member of this student organization; and the benefits and responsibilities of membership in the student organization as a studentand in professional/civic organizations as an adult.Type your response here: Can someone help, please The center for business analytics is considering a refund policy for no-shows. No refund would be given for members who do not attend, but non members who do not attend will be refunded 50% of the price. Build a spreadsheet model that calculates a profit or loss based on the number of nonmember registrants. Account for the fact that, historically, 25% of members who registered do not show and 10% of registered non members do not attend. The center pays the caterer for breakfast and lunch based on the number of registrants (not the number of attendees). However, the center only pays for parking for those who attend. What is the profit if each corporate member registers their full allotment of tickets and 127 nonmembers register? if required, round your answers to two decimal places HELPPPPPPPZZZZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PLEASE DONT JUST TAKE MY POINTS I NEED SOMEONE ELSES PERSPECTIVERespond to the following in at least 3 sentences:What is one topic you could write an informational text about? How do you know so much about this topic?. What best describes the roles of photosystem i and photosystem ii in the process of photosynthesis?. The Safavid Empire did what that still impacts geopolitics todayO Created the boundaries of the Belgian congoRequired all muslims within it's bounds to become ShiaO Invaded EgyptO All of the aboveO None of the above What is the area of the consideration of other model that addresses the deficiencies young Soldiers and Officers have regarding the meaning behind military signs, symbols, customs, and traditions, which they see and experience every day? Please Help!!!! I will Brainlist!!! The question is in the picture! Find the Surface area of the composite figure. Asking again because I could not include the graph beforePLEASE include an explanation of some sort:1: A 75.0 kg astronaut is training for accelerations that he will experience upon reentry. He is placed in a centrifuge (r = 20.0 m) and spun at a constant angular velocity of 15.0 rpm (revolutions per minute). He is then slowed and brought to a stop in 2.0 minutes.(1a) Find the magnitude and direction of the centripetal acceleration and force when he is spinning at constant angular velocity.(2a) How many gs is the astronaut experiencing when moving at constant angular velocity?(3a) Find the torque that is needed to bring the centrifuge to a stop knowing the centrifuge has a mass of 5500.0 kg (ignore all other forces) and the force is applied at the edge of the centrifuge (20.0 m radius). Hint: torque is based on the change of linear velocity.2: An astronaut lands on an alien planet. He places a pendulum (L = 0.200 m) on the surface and sets it in simple harmonic motion, as shown in this graph.(graph is in attached image)(2a) What is the period and frequency of the pendulums motion?(2b) How many seconds out of phase with the displacements shown would graphs of the velocity and acceleration be?(2c) What is the acceleration due to gravity on the surface of the planet in m/s2? Determine the number of g-forces. Write a 250-word essay explaining how the quotes you selected link all the themes of each of the stories.Use specific examples that illustrate the tone, style, and word choices each author selects to communicate the theme.