Milagro is a 19-year-old college student who is an ovo-vegetarian. She is a 5 feet 8 inches tall and weighs 145 pounds. She is not very active other than walking to her class. She eats eggs but is lactose intolerant, so does not eat dairy products. she has been eating poorly since she moved into her own apartment. She heard that you are taking nfsc 100 and has asked you to help her start eating a healthy vegetarian diet. You obtained a 24-hour recall for her and analyzed it using diet analysis plus.

Required:
Make some recommendations on how she can change her diet to get more of the nutrients that she is missing as a vegetarian.

Answers

Answer 1

Answer:

she needs to be active , eat fruit ,eat vegetables


Related Questions

The adolescent brain comes with many positive attributes such as:
a. viewing long term outcomes as less important
b. the courage and interest to explore their surroundings and try new things
c. an increased likelihood of misinterpreting facial expressions
d. still fine-tuning connections so it is primed to learn

Answers

Answer:

The adolescent brain comes with many positive attributes such as:

a. viewing long term outcomes as less important

b. the courage and interest to explore their surroundings and try new things

c. an increased likelihood of misinterpreting facial expressions

d. still fine-tuning connections so it is primed to learn

A psychological disorder is a ________.

Answers

Answer:

mental disorder

Explanation:

The term psychological disorder is sometimes used to refer to what is more frequently known as mental disorders or psychiatric disorders. Mental disorders are patterns of behavioral or psychological symptoms that impact multiple areas of life. These disorders create distress for the person experiencing these symptoms

Answer:

A psychological disorder is a condition characterized by abnormal thoughts, feelings, and behaviors. Psychopathology is the study of psychological disorders, including their symptoms, etiology (i.e., their causes), and treatment. The term psychopathology can also refer to the manifestation of a psychological disorder.

Explanation:

hope it helps

mark me brainliest pls

no cap slatt keep a glizzy on my side jit whole lotta gang shi

Answers

yesir. dubs only my man

Oop y’all down bad shii talking bout a glizzy

Which type of burn is BEST described as having blisters, scarring, and more pain?
A.
first-degree burn
B.
second-degree burn
C.
third-degree burn
D.
fourth-degree burn



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

it should be B) second-degree burns

True or false
1. Distress is linked with negative stressors.
2. Moderate exercise can alleviate stress.
3. There is no relationship between nutritional choices and stress.
4. Normality is a key component of psychological health.
5. A pessimistic outlook is typically learned during childhood.
6. Fear of public speaking is an example of a social phobia;.
7. Self-acceptance is a prerequisite for positive psychological health.
8. In Maslow's hierarchy of needs, safety is a more basic need then is being loved
9. Other-directed individuals are more likely to be influenced by external forces.
10. Inner-directed people make choices that satisfy themselves instead of making choices that satisfy others.
11. Defense mechanisms are usually easy to recognize in oneself.
12. An optimist expects failure and accepts it as deserved.
13. The majority of people who suffer from depression seek treatment.

Answers

Answer:

oooo I will give this answer tomorrow sorry:(*

1. True

2. True

3. False

4. False

5. True

6. False

7. True

8. True

9. False

10. True

11. True

12. True

13. False

How many grams of fiber should the average American consume each day?

Answers

Answer:

Hi, okay so I think your answer would be 25-30 grams a day but no supplements just thru food only. Hope this helps

Explanation:

On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA's recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men.
Women and men older than 50 should have 21 and 30 grams daily.
Source: Harvard Health

sumulat ng 3 lugar na posibleng paglaruan ng Luksong tinik​

Answers

Answer:

1. bakuran

2. parke

3. eskwelahan

basta may maliking espasyong paglalaruan

Please help on my homework!

Answers

Answer:

FAMILIES AND CHILDREN SOMETIMES LACK THE SKILL(OPTION D

I think the answer is (D) lack the skills

Is the Quran real

Muslims, is the Quran real and true

Answers

12345678901234567890

Answer: Yes ofc

Explanation:

According to Healthy People 2020, which is a leading cause of death among teens that can be controlled by practicing healthy habits?
A. cancer
B. heart disease
C. homicide
D. motor vehicle injuries

Answers

not sure but I think C

The last part of the throwing sequence is the
O release
O hand grip
O accuracy
O follow through
this is for pe

Answers

the last step in the throwing sequence is The Follow Through. So the answer is D.

Answer:

follow through

Explanation:

Where can you avail the needed screening test?​

Answers

Answer:

The goal is early detection and lifestyle changes or surveillance, to reduce the risk of disease, or to detect it early enough to treat it most effectively.

Explanation:

hope it helps

what is equivalent of 400 meters?

Answers

40000 cm

Since 1m = 100cm
Just multiple your number by 100
Many things are equivalent to 400 meters. You can use any of the SI prefixes to change the meters. For example: 400 meters = 0.4 km (or kilometers) or 400 meters = 400,000,000 micrometers

You can also change this to imperial. 1 meter = 1.0936 yards so 400 meters = 437.44 yards

In order to get the “correct” answer you first need to know the unit you are converting the meters into.

[ANSWER INCLUDED] Which of the following treatments is especially effective for lymphoma cancer?

surgical removal of lung
radiation therapy

chemotherapy

mega-dosing minerals


Answer: B

Answers

Answer:

chemotherapy would be your answer!

Answer: c

Explanation:

True or false
The ability to taste sour and salty use the same type of channels.

Answers

The answer is false


I learned this today
the answer is false!


Mối quan hệ thầy thuốc với cộng đồng

Answers

Answer:

Bác sĩ giúp đỡ người bệnh

Explanation:

Xin lỗi nếu sai

Dr. Rhames asks a doctor at a different hospital to help him diagnose a patient. He emails the doctor a copy of this patient’s records. In this case, is Dr. Rhames using technology appropriately? No because he is using his work computer for personal reasons. Yes because he is only sharing patient information with another doctor. No because he is sharing confidential patient information. Yes because he is trying to provide the best possible care to his patient.

Answers

Answer:12

Explanation:

12

which system is made up of glands?

nervous system
circulatory system
endocrine system
respiratory system

HELP!!!​

Answers

Answer: Endocrine systems

Explanation:

Answer:

Endocrine System

Explanation:

Endocrine uses glands throughout the body to regulate it and uses feedback from hormones released to help it maintain homeostasis.

About 6 months ago, I accidently put my right hand in a boiling kettle water. ever since then, my right hand always burns in slightly warm water. for example, u can put my left hand in slightly warmed water for hours and it wouldn't hurt or burn, but when I put my right hand in slightly warm water, it starts burning. this reaction doesn't happen to my right hand in cold water.​

Answers

Answer:

it is because the cells in your right hand that protect against burning are destroyed and will not protect your hand from the slightly warm water

Explanation:

this sports field has a goal area completely inside the field of play.
A. Football
B. Soccer
C. Baseball
D. Hockey

Answers

Answer:

The answer is a hockey

Explanation:

Identify the links in this chain of infection

Answers

Answer:

the infectious agent, reservoir, portal of exit, mode of transmission, portal of entry, and susceptible host. The way to stop germs from spreading is by interrupting this chain at any link.

Explanation:

The early teachings of ______ tell people that meditation is an excellent way to quiet the mind so they can hear the larger messages at play.

Albert Einstein
Ghandi
the Buddha
Issac Newton

There are no secrets in fitness.
True
False

A person's ______ is the number of beats per minute her heart needs to beat to maximize exercise.

min. heart rate
max. heart rate
target heart rate
average heart rate

Answers

Answer:

Q1=the buddha

Q2=true

Q3=max. heart rate

Hope it works❤️

An example of a good complementary food combination is

Question 4 options:

oatmeal and sunflower seeds.


an English muffin and granola.


a whole-wheat bagel and peanut butter.


tofu and soy beans.

Answers

Answer:

Answer Is c

Explanation:

Answer: C).a whole-wheat bagel and peanut butter, Is the correct answer

I AM 100% CONFIDENT IN THIS ANSWER!!

explain why it can be difficult for people to practice delayed gratification.

Answers

Answer:

there is a lot of effort

Explanation:

this is the answer

Janell sees an advertisement for a new skin-care product. Which question should she ask herself about the product?

Is the product popular?
Is the ad visually compelling?
Could the company have a bias?
Do the health claims appeal to me?

Answers

Answer:

the right answer is c

Explanation:

Answer:

C. Could the company have a bias?

Explanation:

got it right on edge. Good luck!

you are not permitted to keep a patients chart by the bedside (true/false)?

Answers

Answer: False

Explanation:

Privacy Rule permits this practice as long as the clinic takes reasonable and appropriate measures to protect the patient’s privacy. The physician or other health care professionals use the patient charts for treatment purposes. Incidental disclosures to others that might occur as a result of the charts being left in the box are permitted, if the minimum necessary and reasonable safeguards requirements are met. See our section on Incidental Uses and Disclosures. As the purpose of leaving the chart in the box is to provide the physician with access to the medical information relevant to the examination, the minimum necessary requirement would be satisfied.

Examples of measures that could be reasonable and appropriate to safeguard the patient chart in such a situation would be limiting access to certain areas, ensuring that the area is supervised, escorting non-employees in the area, or placing the patient chart in the box with the front cover facing the wall rather than having protected health information about the patient visible to anyone who walks by. Each covered entity must evaluate what measures are reasonable and appropriate in its environment. Covered entities may tailor measures to their particular circumstances. See 45 CFR 164.530(c).

Select the vocabulary word that best completes this sentence:
away in anger, muttering under her breath as
After the argument with her parents, the teen
she left.
O careened
Ostalked
Obedecked
O untenanted

Answers

Answer: Select the vocabulary word that best completes this sentence:

away in anger, muttering under her breath as

After the argument with her parents, the teen

she left.

O careened

Ostalked

Obedecked

O untenanted

Explanation: I think it careened

Why is the government committed to improving fitness and nutrition? Check all that apply!!!!!
-Obesity rates are rising among men and women aged 50–69.
-Obesity is a bigger problem for women aged 50–59 than it is for men the same age.
-Fewer people are likely to need obesity-related health care in the future.
-If more people were healthier, obesity-related healthcare costs would decline.
-If this trend continues, healthcare costs will continue to rise due to preventable reasons.

Answers

Answer:

A) Obesity rates are rising among men and women aged 50–69.

D) If more people were healthier, obesity-related healthcare costs would decline.

E) If this trend continues, healthcare costs will continue to rise due to preventable reasons.

Explanation:

Got it right on Edge :)

Answer: A., D., and E.

Explanation: On Edge!

1. The schedule indicates that your next patient is noted for a class II on tooth #4. Are there any additional
items that you would set out for the procedure that would not be included for a dass III on tooth #9?

Answers

Answer:

there would be

Explanation:

the problem of the class ii will be different from that of the class iii

Katie goes to the gym every day. She sits a lot at work, but takes many breaks to walk around. She watches what she eats and doesn't eat too much. Is her lifestyle healthy? Explain.

Answers

Answer:

lifestyle is not healthy because he is not eating healthy foods and doesn’t exercise as much which causes his body to not be active and could possibly cause breathing problems.

Explanation:

brainliest plz

Other Questions
How did the Battle of Lexington and Concord influence the American Revolutionary War?The Patriots stopped the British soldiers from invading North Carolina,The Patriots realized they could attack during a snowstormO The Patriots trapped General Cornwallis, forcing him to surrenderThe Patriots realized that they could defeat British soldiers Maya spent her allowance on playing an arcade game a few times and riding the Ferris wheel more than once.Write about what additional information you would need to create a two-variable equation for the scenario. What kind of problem could you solve with your equation? A good leader feels for and is compassionate toward the people __________ rules over. When tires are stacked, they can attract __________. Rats Snakes Mosquitos All of the above During a science lesson on rocks and minerals, Mrs. Franks passed out a sample case of rocks, minerals, fossils, and gemstones. Looking at the samples, what are the three types of rocks found in the case? A) igneous, minerals, gemstones B) fossils, minerals, gemstones C) sedimentary, fossils, gemstones D) igneous, sedimentary, metamorphic Tickets for a raffle cost $6. There were 743 tickets sold. One ticket will be randomly selected as the winner, and that person wins $1100 and also the person is given back the cost of the ticket. For someone who buys a ticket, what is the Expected Value (the mean of the distribution)?If the Expected Value is negative, be sure to include the "-" sign with the answer. Express the answer rounded to two decimal places. show the solution for 3x-2 x-1 A square piece of cheese covers 10 square inches of a plate. What is the approximate length of one side of the piece of cheese? (Approximate to the nearest hundredth inch.) 3.14 inches 3.15 inches 3.16 inches 3.17 inches Which phone service offers the better deal option 1: 450 minutes for 49.99 option 2 : for 800 minutes for 62.99 Which expression is equivalent to :4/5 (v - 5w + 7)A.4/5 v -20w + 28/5B.4v - w + 28C.4/5v - 4/25 w + 28/5D.4/5v - 4w + 28/5 How are caught and brought alike and different what is the mass in grams of 0.250 mol of the common antacid calcium carbonate? The layer of soil that contains the most organic material is called the ____ horizon. a. A c. C b. B d. D what is the purpose of a statistical control chart? 2x-5y=11,4x+10y=18Use elimination HELP ASAP!!!!This cultural movement in 1920s African American society included literature, drama, music, art, and dance?Question 10 options:Harlem RenaissanceJazz AgeLincoln-Douglas RevivalCoolidge Era I NEEDD HELP PLS AND THANK YOU 64. Non-pharmacological interventions for pain management include which of the following? (Select all that apply) o Transcutaneous electrical nerve stimulation (TENS)o Deep breathingo Acupunctureo Cold therapy Which describes a way that state governments differ from the federal government? A. States cannot recall elected officials, but the federal government can. B. The governor cannot use a line-item veto, but the president can. C. A state cannot have a deficit budget, but the federal government can. D. The state supreme court cannot declare a law unconstitutional, but federal courts can. Which of the following acts resulting in injury would be negligence per se?a. Alison, while driving the speed limit, sideswiped the car next to her.b. George accidentally dropped a heavy carton on Stefani's foot while at work.c. A retailer sold glue containing benzene to a 14-year-old boy in violation of state law.d. Michael sold fireworks from his Indiana store (a legal activity) to Simon, an Illinois resident (a state that hasmade owning fireworks illegal).