Match the words to their definitions...


1. physical stress

a term used to describe the workload placed on the body in general
2. plateau

how quickly your heart rate returns to normal after an activity session
3. progression

an element of fitness that is characterized by a decrease in improvement or a leveling off of performance
4. recovery heart rate

states that the body adapts to increasing demand by developing the ability to handle those specific demands

5. specificity

a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time

6. stamina

the ability to sustain a workload for an extended period of time

7. the overload principle

a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked

Answers

Answer 1

1. physical stress

2. plateau

3. progression

4. recovery heart rate

5. specificity

6. stamina

7. the overload principle  

1) a term used to describe the workload placed on the body in general

2) an element of fitness that is characterized by a decrease in improvement or a leveling off of performance

3) a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time

4) how quickly your heart rate returns to normal after an activity session

5) a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked

6) the ability to sustain a workload for an extended period of time

7) states that the body adapts to increasing demand by developing the ability to handle those specific demands

Answer 2

Answer:

1. physical stress   -   a term used to describe the workload placed on the body in general

2. plateau   -    an element of fitness that is characterized by a decrease in improvement or a leveling off of performance

3. progression     -    a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time

4. recovery heart rate    -    how quickly your heart rate returns to normal after an activity session

5. specificity     -    a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked

6. stamina     -    the ability to sustain a workload for an extended period of time

7. the overload principle     -     states that the body adapts to increasing demand by developing the ability to handle those specific demands


Related Questions

How to care for the teeth​

Answers

1. Floss at least once per day. It is best to floss after brushing. Flossing removes plaque that is left behind after brushing from between the teeth and on the gums.

2. Brush your teeth twice a day with a soft-bristled toothbrush. Brush for at least two minutes each time.

3. Use fluoride toothpaste. The fluoride helps strengthen tooth enamel and helps prevent tooth decay.

4. Replace your toothbrush every 3 to 4 months or sooner if needed. A worn-out toothbrush will not clean your teeth as well. If you use an electric toothbrush, change heads every 3 to 4 months as well.

5. Eat a healthy diet. You are less likely to get gum disease if you eat healthy foods.Avoid sweets and sweetened drinks. Eating and drinking a lot of sweets increases your risk of cavities. If you do eat or drink sweets, brush your teeth soon after.

6. Do not smoke. Smokers have more teeth and gum problems than non-smokers.Keep dentures, retainers, and other appliances clean. This includes brushing them regularly. You may also need to soak them in a cleansing solution.

7. Schedule regular checkups with your dentist. Many dentists recommend having the teeth professionally cleaned every 6 months for optimal oral health. Seeing the dentist every 3 to 4 months may be needed if your gums become unhealthy. 

which of these technological advances has improved flu vaccines? A. egg production B. glucose monitors. C ct scans D. cell based culturing

Answers

D. Cell based culturing

Answer:

D. Cell-Based culturing

Explanation:

not sure if there is a real explanation, but hope this helps!

What kinds of ""failures"" occur when you experiment in order to learn under conditions of high uncertainty?.

Answers

Ability to evaluate a proposal's value and justify further investment.

A person develops character:
1. through trials in life.
2.as a result of consequences of their own behavior.
3.through learning from parents as they mold behavior and character development.
4.All of these choices are correct.

Answers

Number 4 is the correct answer.


Which of these is most likely to help a teen have healthy online behavior?
A. Clicking on as many links as possible when visiting a website
B. Only posting insults under a fake user name
C. Avoiding downloading software from someone you don't know
D. Obtaining the most recent version of all apps

Answers

your answer would be

"C. Avoiding downloading software from someone you don't know"

Hope this helps :))

Which of the following are in place to deal with bullying, sexual harassment, and sexual violence?
Select all that apply.
laws
schools
programs
committees
colleges

Answers

Answer:

they kinda all apply but I’ll pick committees, schools. And colleges

Explanation:

Community schools and colleges

Should you go to bed after drinking for less than two hours?

Answers

In general, try to avoid drinking alcohol four hours before you plan on going to sleep. Even though alcohol can make you feel sleepy, it may impact your overall quality of sleep.

It is unlawful for a person who has _____ percent or more, by weight, of alcohol in his/her blood to drive a vehicle.

Answers

Answer: 0.08

Explanation:im a doctor

Exercises that involve the lengthening and shortening of a muscle as it moves are.

Answers

They are called isotonic.

Exercises that involve the lengthening and shortening of a muscle as it moves are BICEPS CURL.

What is muscle movement?

The movement of muscle is done by changing the length in various ways.

For example, the bicep curl muscle will contract as the arm is lifted, but in this case, the triceps relaxes and lengthens.

Concentric – the shortening of a muscle.Eccentric – the lengthening of a muscle.Isometric – when a muscle is tensed but there’s no movement in the joint action.

Agonists and antagonists are muscles that work in pairs, with one shortening as the other lengthens.There is more power in a muscle that is lengthening than one that is shortening.

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What influenced Mia’s decisions about sunscreen and sun exposure? Check all that apply

Answers

The statements that influenced Mia’s decisions about sunscreen and sun exposure are as follows:

Mia chose to get a tan because she thought she looked better with one.Most of Mia’s friends also went tanning.Many of the celebrities Mia admired had tanned skin. Mia did not think that tanning was risky.

What is Sun exposure?

Sun exposure may be defined as the process of inflammation of the skin provoked by overexposure to the sun.

Sun tanning is the process that occurs due to continuous exposure to the sun which causes the skin color to be darkened or tanned. It is due to the Ultraviolet radiations of the sun.

The complete question is as follows:

Mia chose to get a tan because she thought she looked better with one. Mia was unaware that sun exposure causes cancer. Most of Mia’s friends also went tanning. Mia’s cancer diagnosis convinced her to stop tanning. Many of the celebrities Mia admired had tanned skin. Mia did not think that tanning was risky.

Thus, the correct options for this question are A, C, E, and F.

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What psychological theory claims that personality is formed entirely from your personal experiences

Answers

The psychological theory that states that personality is formed entirely from your personal experiences is the personality theory developed by Myers-Briggs theories.

Which theory studies personality?

Personality theory aims to organize knowledge about personality in such a way that the large amount of information generated by scientific research is organized in a systematic and coherent way and new hypotheses can be generated for future verification.

With this information, we can conclude that The MBTI is based on the influential theory of psychological types proposed by Swiss psychiatrist Carl Jung in 1921

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Which health risk may result from tattoos?

Answers

Answer:

infection skin cancer

Explanation:

infection skin cancer

Skin cancer
Blood borne diseases, infected blood

Which consequence are bullies more likely to experience?

performing well in certain school subjects
engaging in early sexual activity
avoiding alcohol and drug use
becoming involved in stable relationships

Answers

Engaging in early sexual activity
B. For sure, engaging in early sexual activity

what practice in medieval Europe most contributed to the expansion of Medical Science?
A. bloodletting
B. dissection
C. trepanation
D. quarantine​

Answers

A, medieval Europe used bloodletting as a standard treatment.

The medieval period is the middle age in European times that lasted around 5-15 the century. The practice of bloodletting contributed to Medical Science. Thus, option A is correct.

What is bloodletting?

Bloodletting is defined as the procedure or the therapeutic phlebotomy that involved the withdrawal of the blood from veins to cure and prevent diseases. It was an ancient system that even used leeches to draw blood. The blood was drawn from the elbow region.

The blood in the Medieval ages was considered humours which were used as therapeutics and for the maintenance of the body fluid. This method used arteriotomy and venesection also scarification that involved leeches. This led to the development of new areas in medical science.

Therefore, option A. bloodletting was used in the middle ages and contributed to the expansion of the medical sciences.

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Throughout a person's life, a person's degree of wellness will:
1. affect you and others around you
2. tendency to develop high blood pressure
3.will change your physical environment
4. Change
5. lifestyle factors
6. physical environment

Answers

Answer:

4

Explanation:

A person's life is changing by the time a degree of wellness will change during life, hence option 4 is correct.

What is the degree of wellness?

Wellbeing is more than simply the absence of disease or illness. It involves a complex interaction of physical, mental, emotional, and social health factors.

Health behaviors are actions that people engage in that have had an effect on their health. They include actions that promote one's health, such as eating properly and exercising.

Overall physical well-being promotes a mix of physical activity, diet, and mental well-being in order to maintain your body in top shape. Having optimal physical wellness allows you to cultivate individual accountability for your own health.

Therefore degree of wellness will change throughout life, hence option 4 is correct.

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Which friendship skill is most important if a friend holds different religious beliefs?
A. Caring
B. Trustworthiness
C. Dependability
D. Respect

Answers

The answer is D- Respect

Answer:

Respect

Explanation:

What contraceptive method would be most beneficial for a female who wishes to avoid side effects or surgery?

Answers

In order to avoid the side effects of surgery, oral pills can be a beneficial contraceptive method for women.

Contraceptive methods :

Any procedure, drug, or technology that is used to prevent conception is referred to as birth control (contraception). Women have access to a diverse range of options for the prevention of pregnancy. When it comes to avoiding pregnancy, certain methods are more effective than others.

Oral contraceptive pills, injectables, implants, vaginal rings, patches, condoms,intra uterine devices,  male and female sterilization, lactational amenorrhea methods, withdrawal, and methods based on fertility awareness are all examples of methods of contraception. Different mechanisms of action and degrees of success in avoiding unplanned pregnancies are associated with each of these techniques.

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What does this hygiene practice help prevent?
smelling unwanted body odors
the transmission of disease
exposure
to toxic chemicals
the spread of common pests

Answers

Hygiene practice helps to prevent: (B). the transmission of disease

Meaning of Hygiene

Hygiene can be defined as the set of actions and steps taken to maintain a clean and conducive environment.

Hygiene helps to prevent the outbreak of diseases mostly by clean practices.

In conclusion, Hygiene practice helps to prevent: (B). the transmission of disease

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A platonic friendship is a friendship with a person
Select one:
O a. you know online.
O b. of the opposite gender.
O c. who attends your school.
O d. who envies you.

Answers

C. Because they most likely are attracted to each other by being friendly with each other on another level while not knowing
C because it makes the most sense for it

A child whose parent is depressed is susceptible to depression due to genetics.
Please select the best answer from the choices provided.
От
OF

Answers

Answer:

Where are the options?

Explanation:

Without options my best guess would be sybtomps would groe over time from childhood all the way to adulthood but the severity if the depreisson is not a givin fact and can from mild to MDD.

1 point
you should show respect for yourself and others when setting ______:

cones

goals

life lines

up friends

Answers

uhhhhhhhhhhhhhhhhhhh goals

Discuss how the use of pedometers benefited people at high risk for type 2 diabetes.

Answers

Oh cool what did y’all want me to get back together lol you are so beautiful and I don’t know how you feel about me uwoi you too

Answer:

Using the pedometer helped people exercise more regularly. More active participants were motivated to further increase their exercise. Participants found that achieving a certain number of steps made them want to increase their goal. The pedometer motivated sedentary people to exercise more

Explanation:

Summary: Using the pedometer helped people exercise more regularly.

In which way can drinking alcohol affect nutrition?

1) Alcohol contains lots of calories, but not enough nutrients that the body needs.
2) Alcohol contains a lot of calories and contains the nutrients needed for the body.
3) Alcohol contains no calories and does not contain the nutrients that the body needs.
4) Alcohol contains no calories, but contains the nutrients that the body needs.

Answers

A.

Alcohol does have a lot of calories but does not provide any nutritional value to the body.

Drinking alcohol affects the nutrition by which it contains lots of calories, but not enough nutrients that the body needs. Thus, the correct option is A.

What is Nutrition?

Nutrition may be defined as those compounds that nourish the body of a living organism and provides the food necessary for health and growth.

Alcohol does not contain any essential nutrients that facilitate growth and development. On contrary, it contains a lot of calories and excessive consumption of it is a potent threat to obesity.

Therefore, the correct option is A.

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bulimia nervosa cannot he prevented, but can be treated if diagnosed early

Answers

the answer is false because there are ways to teach before it reaches that level

How to relate the role of environment while carrying out the various kinds of development activities?​

Answers

Answer:Environment and development are interrelated & interdepended to each other. Each and every developmental activities are conducted within the environment utilizing the environmental resources. There is never ending interaction between environment and development. The healthy existence of environmental resources contributes in sustainable development and sustainable development again have the long term vision of preserving environment. Environment is the source of many things for the development. Development generally brings change in the existing condition of the environment. Development shouldn't bring any negative impact to the environment, instead it should be conducted within the carrying capacity of the environment because development always need environment for its existence.

Explanation:

PLS MARK ME AS BRAINLIEST.

is abuse ever justified

Answers

Answer: No

Explanation:

Abuse is never justified.

Answer: Uhh no

Explanation: Usually it wont help with anything infact it'll have a negative effect.

Typical components of an oral patient report?

Answers

Answer:

Typical components of an oral patient report include all of the following, EXCEPT: the set of baseline vital signs taken at the scene. Despite numerous, sincere efforts to convince a 40-year-old man to consent to EMS treatment and transport, he refuses.

which is the rationale behind having a motorcycle helmet law that applies only to teens

Answers

Answer:

Each state has different laws pertaining to who must wear motorcycle helmets. The rationale behind teens only having to wear a helmet when an adult may not have to is because teens have a higher risk. Since teens are new drivers, they need to wear helmets to help protect them in case of a wreck. Seasoned drivers are more alert and know the roads and when to drive during certain types of weather. Since teens are new drivers, they may drive in bad weather, not be alert as older adults.

Describe a physical condition that could arise from an addiction to technology.​

Answers

Eye strain, weight gain , headaches, and spinal problems

What can
you
infer are the possible effects of fetal
alcohol syndrome?

Answers

Answer:

They have central nervous system problems, minor facial features, and growth problems.

Explanation:

People with Fetal Alcohol Syndrome can have problems with learning, memory, attention span, communication, vision, or hearing.

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