Match the following terms to the correct definition.

Maximum Heart Rate
Target Heart Rate
Resting Heart Rate
Heart Rate

is the greatest number of beats your heart can pump in one minute.

is where you want your pulse to be during the majority of your workout session.

is the number of times your heart pumps in one minute when your body is relaxed.

is how fast your heart is beating per minute, also known as your pulse.

Answers

Answer 1

1) maximum heart rate
2)Target heart rate
3) resting heart rate
4) heart rate

Answer 2

1)Maximum heart rate
2)Target heart rate
3)Resting heart rate
4)Heart rate

Related Questions

Which of the following statements is CORRECT?

A.
One MET is equivalent to the energy (oxygen) used to participate in vigorous-intensity physical activity
B.
3-6 MET is equivalent to the energy (oxygen) used to participate in moderate-intensity physical activity
C.
7 MET is equivalent to the energy (oxygen) used to sit quietly and read a book
D.
All of the above

Answers

The answer to your problem is A!

The answers A
Because yeah lol

Self-Care, Stress Management, and Seeking Help

Directions: Use the graphic organizer below to take notes during the presentation.

Self-care is a _____________ of activities and things we do that help us to ______________ stress and maintain our health and well-being. Self-care is necessary for you to be effective and successful in life and as a student.

Self care is important because it allows you to take care of your:

What is stress?

Stress is what you feel when you are _______ or ____________ about something.
Stress can make your body feel ________________
You may feel:

What are the four types of self-care?

Physical Self-Care can be…

Psychological Self-Care can be…

Emotional Self-Care can be…

What is social self-care?

Answers

self care is important because people can comete sucide wicth can cause others to do the same self care is mental way of keeping your mind healthy and to relave stress is a horimon in the mind that can destroy parts of the brain

physical self care can be take daily showers washing ur face often using the bathroom when you have to brushing teeth hair, clean clothes, and keeping your body clean

In case of a house fire, identify where you could safely exit your house and where your family would meet outside.
You can create a map of exits from each room and identify your meeting place and paste below or upload a picture of it with your assignment.
You can also describe at least two exits from each room and where your meeting place is located in the space below.

Answers

Answer:

Outside the main door, away from smoke. Outside windows that are open and away from smoke

Explanation:

Make a family plan in case of fire. You can make a emergency map of where to go, anywhere that can be safe.

Exit the front door, away from fire. Exit a window if doors are too hot or too close to fire.

Heidi is using a hallucinogen. Give an example of a hallucinogen, describe any symptoms Heidi may experience from the drug, and tell why hallucinogens are dangerous.

Answers

Psilocybin

Symptoms of the mushrooms are known to include feeling relaxed or drowsy, nausea, panic, nervousness, paranoia, hallucinations, and psychosis. The effects of hallucinogens are physical (relating to the state of the body) and psychological (relating to mental and emotional state of mind) and hazardous when someone abuses them.

Heidi is on LSD which can cause confusion, fear, psychosis.

IT'S MY B-DAY!!!!!!!!!

Answers

Happy birthday sis purrrrrrr

Answer:

Happy late birthday

Explanation:

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