Luis has been trying to build his strength through bench pressing. Every Saturday he goes to the club and
does 3 sets of 25 repetitions. When needed, he increases the load he presses. Luis has noticed two problems:
His upper body strength is not increasing as quickly as he thinks it should, and he doesn't seem to be building
lower body strength at all. How would you change Luis workout?

Answers

Answer 1
Increase to 10 repetitions
Answer 2

Answer:

If you exercise one part of your body too much, it will be overworked, and in some cases deteriorate in strength. You should tell Luis that he should alternate between upper and lower, and also to increase the weight of his bench press bar.


Related Questions

What is Regular health check up​

Answers

Answer:

it is a visit to a doctor to know health status after a certain period of time

Explanation:

it is important to know ones health in a period of time to visit a doctor or medical personnel

A regular health checkup with your doctor would be a yearly physical,

which action is known to reduce speeding in teens

Answers

Answer:

higher fines

Explanation:

or higher enforcement rates

the more you sleep, the less tired you will feel. This would indicate that sleep and tiredness are

Answers

Answer:

Inversely related

Explanation:

When one thing goes up the other goes down

Sleep and tiredness have an inverse relationship—more sleep leads to feeling less tired.

The relationship between sleep and tiredness is well-established. When we sleep, our bodies and minds undergo restorative processes that help replenish energy levels and reduce fatigue. Adequate sleep allows for the rejuvenation of physical and cognitive functions, leading to decreased feelings of tiredness.

During sleep, various physiological processes occur, including muscle repair, hormone regulation, and memory consolidation. These processes contribute to the restoration and revitalization of the body and mind, resulting in increased alertness and decreased tiredness upon waking.

Research consistently demonstrates that insufficient sleep leads to increased fatigue and decreased cognitive performance. Sleep deprivation disrupts the body's natural circadian rhythm and impairs the functioning of various bodily systems. As a result, individuals experience higher levels of tiredness, reduced concentration, and diminished overall well-being.

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The correct question is:

The more you sleep, the less tired you will feel. This would indicate that sleep and tiredness are what?

After first exposure to an antigen, about how long does it take for antibodies to reach a detectable level?

Answers

Answer:

The immune system can take from 7-14 days to make enough antibodies to fight the antigen

Explanation:

In insurance contracts, consideration on the part of the insured is
A O The submission of proof of loss.
BO Transferring policy rights to another person.
CO The payment of premiums and representations made in the application.
DO Warranties made in the application.

Answers

The submission of proof of loss

What chapter of the ohio administrative code defines the ohio board of nursing and the requirements that nursing education programs must demonstrate in order to receive approval in the state?.

Answers

Chapter 4723-5 is the answer

Describe a baby at birth

Answers

When a baby is first born, the skin is a dark red to purple color. As the baby starts to breathe air, the color changes to red. This redness normally starts to fade in the first day. A baby's hands and feet may stay bluish in color for several days.

Tape worms and Lice examples of blank that can cause diseases in humans

Answers

Answer:

Parasites

Explanation:

Answer:

Parasites

Explanation:

why wouldnt work experience plan always be useful

pleaseeee helpppp

Answers

Answer:

Im confused about

what you mean...

Explanation:

Answer:

Not having the right people involved, Not understanding the environment or focusing on results, Unwillingness or inability to change, Having the wrong people in leadership positions, Partial commitment.

Explanation:

Those are some reasons you can choose from. :)

why she leave me man

Answers

Answer:

Sorry for you man

Explanation:

to be with another man

Using the post-enrollment method, when will a new member be disenrolled from their c-snp if a qualifying condition cannot be verified?.

Answers

A new member will be unsubscribed from your c-snp if a Chronic Condition Special Needs condition cannot be met.

 What is c-snp?

Chronic Condition Special Needs (C-SNP) plans are a type of Medicare Advantage (MA) plan designed to meet the unique needs of people with one or more chronic conditions, including diabetes, end-stage renal disease (ESRD), lung disease or heart disease.

With this information, we can conclude that C-SNPs are SNPs that restrict enrollment to special needs individuals with specific severe or disabling chronic conditions.

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Olympic ski jumping suits are designed like kites. they are tailored to catch air that can help lift the skier higher into the atmosphere. why do the suits still appear tight to the skiers’ bodies and not more expansive, like a kite? explain your thinking. write a paragraph that is about 100 words long.

Answers

The suits are not very expansive and appear tight to the skiers’ bodies.

How Olympic ski jumping suits are designed?

The Olympic ski jumping outfits are made to give athletes extra lift. The following issues may arise as the suits grow in size:

The outfit adds air drag, which might slow down jumping.
The control and balance of the skier are compromised by a large extensible suite.
As a result, the suits are not very roomy and look snug on the skiers' bodies.

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1. What types of exercise are the best for cardiovascular health? Why are they the best? (3 examples)
2. What are some of the negative results for your body from being too heavy or carrying excess body weight? (List 2)

Answers

Answer:

1.)  Here are a couple:

Aerobics. Aerobic exercises, also known as cardio, are designed to raise your heart rate and make you break a sweat.

Strength training. Strength training (sometimes called resistance training) is another great way to improve your heart health.

Flexibility. Although they may not influence your heart health directly, flexibility and stretching exercises can contribute a lot to your workout.

There really good because they keep your body moving and working constantly. And when your body moves like that, it helps your heart.

2.) Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to have heart disease, strokes, diabetes, cancer, and depression. Fortunately, losing weight can reduce your risk of developing some of these problems.

Explanation:

Hope this helps you!

Suppose you are volunteering with a public health agency in a state that has just passed a law
that makes bicycle helmets mandatory for all riders. Describe two ways you could determine
whether the law is improving bike rider safety and public health. (8 points)

Answers

Answer:

You could look up the rate of head-related bicycle injuries at your local hospital. If the rate has gone down, the law is helpful.

Answer:

A law requiring bicycle helmets for all riders would almost certainly increase safety and public health. However, if you want to put this to the test, you have two options:

You may compare the number of accidents that occurred before the law was passed to the number of accidents that occur now. This would show if the law had an effect on the absolute number of accidents.

You may also examine the incidents that did occur and calculate the proportion of those accidents that were less serious because the persons involved were wearing helmets.

Explanation:

W

Under the Time of Payment of Claims provision, health insurance claims must
be paid
A O Immediately.
BO Within 30 days.
CO Within 45 days.
DO Within 60 days.

Answers

Under the Time of Payment of Claims provision, health insurance claims must be paid Immediately.

What is health insurance claims?

Citizens get health insurance in order to enable the person to access health care very easily. If a person has health insurance, it reduces the out of pocket spending of the person on health issues.

Thus,  under the Time of Payment of Claims provision, health insurance claims must be paid Immediately.

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The glycemic index of foods is ____

Answers

Answer: The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. The measure ranks food on a scale of zero to 100. Foods with a high glycemic index, or GI, are quickly digested and absorbed, causing a rapid rise in blood sugar.

Explanation:

Binge eating is characterized by (5 points)
distorted body image and an extreme limitation of calorie intake
limiting types and amounts of foods eaten without feelings about body size
out of control eating followed by compensating for the intake of calories
wanting to eat alone and lack of control over when to stop eating

Answers

In this question, three signs of diseases are given, which are bulemia or anorexia, binge eating and binge eating disorder.

distorted body image and extreme limitation of calorie intake-bulemia or anorexialimiting types and amounts of food eaten without feelings about body size- binge eatingeating out of control followed by offsetting calorie intake wanting to eat alone and lack of control over when to stop eating - Binge eating disorder

What causes anorexia?

Anorexia nervosa results from a combination of

geneticsocialneurological and psychological factors.

Among the main factors involved in the development of this disease are genetic predisposition, through family history of psychiatric diseases and a history of rejection or sexual abuse.

What causes a person to have binge eating?

This disorder can be triggered by anxiety attacks, hormonal problems, very restrictive diets or a big loss, for example. Binge eating is curable, especially when identified and treated early on.

With this information, we can conclude that In this question, three signs of diseases are given, which are bulemia or anorexia, binge eating and binge eating disorder.

distorted body image and extreme limitation of calorie intake-bulemia or anorexialimiting types and amounts of food eaten without feelings about body size- binge eatingeating out of control followed by offsetting calorie intake wanting to eat alone and lack of control over when to stop eating - Binge eating disorder

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Which of the following below is not designed to protect the environment?


A. Resource Conservation and Recovery Act
B. Clean Air Act
C. Noise Control Act
D. Occupational Safety and Health Act

Answers

Answer:

c

Explanation:

A, B, and D, are entities that are designed to protect the environment from pollution

C, on the other hand is only about noise control

The preferred source of energy for the brain and central nervous system is
(A) fat.
(B) glucose.
(C) Vitamin B.
(D) water.

Answers

Answer:

b

Explanation:

Answer:

B

Explanation:

Glucose metabolism provides the fuel for physiological brain function through the generation of ATP, the foundation for neuronal and non-neuronal cellular maintenance, as well as the generation of neurotransmitters

which activity causes the greatest risk of driving fatalities

Answers

Answer:

drinking alchohol

Explanation:

it is the highest statistic in all the worlds driving death rates

Answer:

Drinking and driving

Explanation:

People who suffer from test anxiety feel it how often before taking tests?
A. Consistently
B. Rarely
C. Only before long tests
D. Every once in a while

Answers

i think it’s A.
explanation: i’ve had a similar question and i chose A and got it correct.
A.
It is proven by many psychologists and mental health professionals that anxiety is constant

List eight safety and etiquette rules that skiers should follow

Answers

To make your skiing better, the following safety tips are recommended:

Always wear your helmet.Stay hydrated throughout your stay.Make sure you have the proper equipment and in the best condition.Always keep your skis or snowboard under control.If you do stop on the slope, try not to do so in blind spots or places that make it difficult for other skiers to pass.Always make sure you have enough room to maneuver.When turning, make sure that no one is following behind to avoid accidents.Avoid separating from your team, if you do, move around the sides of the track.

What are the ski rules?

Basically, in alpine skiing, the athlete descends a course at high speed and must pass inside the markings in the snow, called “gates”. The objective is to make the journey in the shortest possible time. Skiers can reach up to 150 km/h on the big steep descents of the Winter Olympics.

With this information, we can conclude that there are areas for each level of difficulty, so try to follow the rules of each center!

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Why might marketers empathize the association between superfoods and ancient cultures ?

Answers

The association between superfoods and ancient cultures is worth emphasizing by marketers because this connection is backed up by historical institutions and FDA.

Superfoods is a term used to refer to foods that confer the most nutritional benefits while avoiding unnecessary fats, calories, and sugars. These foods are rich in vitamins, minerals, omega-3-fatty acids, and anti-oxidants.

The word superfood is mostly used to market certain food products and the association between superfood and ancient culture is often emphasized because this association influence the customers to think that these foods are all-natural and are not processed, since the ancient culture lacked industries and processing units. Many historical institutions and FDA also backs up the fact that some foods like chia seeds, matcha, etc are ancient and are nutritionally superior and were used by people in ancient times to keep them healthy.

Overall, the term superfood is a marketing strategy because a single food item cannot contain all the elements required by the body.

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When it comes to promoting abstinence, scare tactics and threats are usually the least effective methods. what do you think are the three most persuasive reasons to abstain from sexual activity? rank them from one to three, with reasons included.

Answers

Answer:

1. STDs and STIs

2. Pressure/ uncomfortable with the person

3. Teen pregnancy

Explanation:

1. Without the proper education on safe sex practices, there is a very high risk of contracting a sexual transmitting disease without even knowing. Before having sex, you should be taught how to protect yourself and your partners.

2. Someone may be pressured into having sex because the other individual is persuading them to do so, not necessarily listening to what their own body is saying. The person should make sure they are ready and comfortable at all moments. Educate on consent and what it entails.

3. If teens are taught that abstinence is the only way, there will be much more teen pregnancies. They need to be educated on the ways to prevent pregnancy. The risks of having sex should be talked about with both partners before consenting.

which one of these could influence a person's biological sex

Answers

A persons biological because its the only one that makes sense according to the study of genetics. EX: X chromosome are always in females eggs, while the x & y chromosome is in the male.

How many steps are in the return to play progression, not including immediate rest after the injury?.

Answers

Answer:

6 steps

Explanation:

The scene is safe, you've turned on the AED and it prompts you to attach the pads. Choose the best answer for correct pad placement on a 10 year old child cardiac arrest victim.
A - Place one pad on center of chest and the other in the middle of the victim's back

B - Place one pad on lower right side of chest below the breast and the other on the upper left side of chest above the breast

C - Place one pad on upper right side of chest and one on upper left side of chest

D - Place one pad on upper right side of chest and the other pad on the lower left side of the chest

Answers

The correct option is D. Place one pad on upper right side of chest and the other pad on the lower left side of the chest.

What is an AED?

It is an acronym for automatic external defibrillator, which corresponds to a device that discharges electrical energy into an individual's rib cage, being used to normalize the heart rhythm after an arrhythmia. It can also be used to analyze heart rate and diagnose tachycardia or cardiac arrest.

Therefore, it is essential that the use of the AED is correct and in the ideal position, so that the electrical charge can normalize a person's heart rate, helping in emergencies relevant to the maintenance of life.

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Which class of tissue graft is the least likely to be accepted by a patient's body?

Answers

The class of tissue that is least likely to be accepted by a patient's body is Xenograft.

What is Xenograft?

Xenograft is defined as the type of tissue graft that is gotten from a different from the recipient.

When a tissue from a different specie is grafted onto another specie, the immune system of the recipient will start fighting the cells of the tissue graft.

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How many steps are in the return to play progression, not including immediate rest after the injury?.

Answers

Answer:

6 steps

Explanation:

Select the correct answer.
Which Is the best definition of a dietary supplement?
a. a substance that enhances health by adding
synthetic forms of nutrients to the diet
b. a pill, liquid or powder that is not a food Item and
contain some nutrients
c. a synthetic substance that is chemically similar to
the hormone testosterone

Answers

Answer:

B

Explanation:

Dietary supplements usually contain some nutrients that can be found in natural foods.

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For what purpose might a playwright include stage directions? Check all of the boxes that apply. Beryllium has a charge of 2, and bromine has a charge of 1. which is the best name for the ionic bond that forms between them? beryllium bromide beryllium bromine bromine berylliumide bromide berylliumide 16. What volume of water vapor gas would be produced from the combustion of 535.55 grams of propane (C3H8) with 2,665.06 grams of oxygen gas, under a pressure of 0.96 atm and a temperature of 350. degrees C? Given:C3H8(g) + 5 O2(g) ---> 3 CO2(g) + 4 H2O(g)(OR C3 H8 ("g") + 5 O2 ("g") right arrow 3 C O2 ("g") + 4 H2O ("g")Do not type units with your answer PLEASE HELPPPWhich statements about this system of equations are true? Select three options.Options in picture: What is Mandela message in his speech? How does he conver this message Find the value of z. why i`m very weak in maths Do you think the Electoral College should be abandoned, continued, or possibly reformed? which steps would you take to prevent the spread of germs from a sick person? Carbohydrates accountsA.B.C.D.30% in plants and 20% in animals30% in plants and 10% in animals30% in plants and 1% in animals50% in plants and 50% in animals "The Grasshopper and The Bell Cricket"Evaluate: Think about how specific words can create either a formal tone or an informaltone as you complete each item in this Performance Task.1: Using Informal LanguageIn the character of the girl that finds who receives the bell cricket, use informal language todescribe the insect hunts and what happened on this night, as you would in a journal entry.be sure to include the events that led up to and occurred after the insect hunt. What factors do we need to know that affect unit operation and why do we need to know these factors? help meeeeeeeeeeeeeeeeee A population of mussels was observed in a particular ecosystem. crabs have recently been observed occupying this ecosystem, which is a novel environment for this crab species. it was found that crabs preferred these mussels as their favorite food. a few of these mussels developed a thicker shell to protect themselves from crabs found in the region. which three statements does this adaptation suggest? Please help me with this question..... The Works Cited page should The vesicle that originates from the Golgi apparatus and contains a variety of digestive enzymes is the ______. lysosome Inclusion ribosome centrosome magnetosome 0.127450980392 as fraction Which of the following statements best describes domestic containment?O All of these answers are correct.In practice, it was an embracing of "traditional" gender roles, where American women eschewed work,educations, and careers in lieu of marrying young, having children, and maintaining the domestic sphere.A return to domesticity ideology during the first two decades of the cold war.O A mid 20th century policy in which American women fight communism in their homes. 10101 base 2 - 110+2