List and explain the most common dangerous conditions that increase the chance of getting injured in sports.

Answer:

The most common dangerous conditions that increase the chance of getting injured in sports are overuse, incorrect technique, overexertion.

Explanation:

Overuse is is caused by repetitive trauma of a muscle or joint. Many injuries are related to incorrect technique. Overexertion is pushing ones body past its physical limit.

The  dangerous conditions that increase the chance of getting injured during sports are:

•Overuse

•Overexertion

•Incorrect technique

•Overuse occur when sport person continuously or repeatedly engage in an exercise for a lengthy period without taking a break or resting.

•Overexertion occur when a person a engage in an exercise or activities that is way beyond their strength or ability which inturn can lead to injury.

•Incorrect technique can as well lead to injury because of the too much pressure which the person applied to their muscles or shoulder, which is why it is always advisable to use the correct technique during exercise or when engaging in sport activities.

Inconclusion The dangerous conditions that increase the chance of getting injured during sports are:

•Overuse

•Overexertion

•Incorrect technique

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