Answer:
C. foods rich in fiber and protein
Explanation:
To start off the day a good and healthy breakfast is always the way to go, and to define healthy foods it would have to be rich in fiber and proteins
Discuss the importance of fluid balance while exercising.
Answer:
Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.
Fluid balance is of utmost importance while exercising as it directly impacts overall performance, health, and safety during physical activity.
Maintaining proper fluid balance is crucial for several reasons:
1. Optimal Performance: Fluids play a significant role in regulating body temperature during exercise. When you are properly hydrated, your body can efficiently cool itself through sweat evaporation, preventing overheating and heat-related illnesses. Dehydration can lead to reduced endurance, increased fatigue, and impaired physical and mental performance.
2. Preventing Dehydration: Dehydration occurs when the body loses more fluids than it takes in. Even mild dehydration can have adverse effects on exercise performance, leading to decreased blood volume, increased heart rate, and reduced oxygen delivery to muscles. Severe dehydration can lead to dangerous conditions like heat exhaustion or heatstroke.
3. Electrolyte Balance: Exercise can cause the loss of important electrolytes (sodium, potassium, magnesium, etc.) through sweat. Maintaining proper fluid balance helps ensure adequate electrolyte levels in the body, which are essential for muscle function, nerve transmission, and overall cellular balance.
4. Injury Prevention: Dehydration can lead to muscle cramps and strains, as well as impair proprioception (the body's awareness of its position in space), increasing the risk of injuries during exercise.
5. Recovery and Adaptation: Proper hydration supports the body's ability to recover after exercise and adapt to training demands. It aids in nutrient transport, waste removal, and muscle repair.
In conclusion, maintaining fluid balance is vital for optimizing exercise performance, preventing dehydration and injuries, and supporting overall health during physical activity. Be mindful of your hydration status, and ensure you take in adequate fluids to support your exercise routine.
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What is most likely to increase both the nutrient levels and the bacterial content of lake water?
Answer:
runoff from a nearby hog farm
Explanation:
Hog farming or pig farming is becoming common place today. Animal droppings are known to be rich in nitrates, phosphates as well as bacteria.
Nitrates and phosphates are essential nutrients required by algae in lake water. Hence, runoff from a hog farm supplies a lot of nutrients to lake water.
Similarly, the run off introduces enormous bacterial content that is contained in the droppings of these animals.
Activity 2: Arrange it!
Direction: These are behaviors or qualities that develop a strong and healthy relationship between couple and towards family life. Rearrange it to meet the words/s or the needed behaviors or qualities
Arrange the the words
1.strut
2.ytsenoh
3.eqtyilua
4.troppus
5.lautum pectres
6.doog cationcommunib
7.nessfond
8.nesshapi
9.take give take
10. layol
Answer:
like 1 3 2 4 6 5 7 8 10 9
Explanation:
Answer:
Not the answer
Explanation:
Ok so please dont give people the wrong answers for questions they have FOR EXAMPLE https://brainly.com/question/20721910
According to the ____ theory dreaming is a by product of our brain processing what it has learned during the day
Answer:CONTINUAL - ACTIVATION THEORY
Explanation:
Question 13
Which of the following is an example of empty calories?
O boiled shrimp
O baked chicken
O fat free milk
O hot dog
What powers pneumatic equipment?
water
biodiesel fuel
air
combustion
Answer:
Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.
Explanation:
Answer: compressed air
Explanation: Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.
[tex]\alpha[/tex]Decide whether the following sources are reliable or unreliable.
information from your credit union about car loans:
unreliable
www.fueleconomy.gov:
reliable
a Web site selling financial services:
reliable
a book written in 1978 about tax laws:
reliable
television show that features financial experts:
unreliable
person on the IRS-sponsored tax hotline:
unreliable
Answer:
reliable
reliable
unreliable
unreliable
reliable
reliable
Explanation:
Answer:
a book written in 1978 about text laws?? That's not reliable dude.
Explanation:
What is the target heart rate zone/range for 12-year-old student?
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Answer:
Based on what I found, it says the target heart rate zone for a 12-year-old student would by 55-85 beats per minute.
Doing exercise can change the body and the way it functions
Answer:
its true
Explanation:
just took exam
Which of the following is the highest level of protection for patients?
surgical asepsis
medical asepsis
clean technique
scrub technique
Answer:
B
Explanation:
The answer is Medical asepsis and it is concerned mainly with eliminating the spread of disease causing microorganisms through facility practices, to prevent the spread of disease microorganisms from one patient to another.
What are some best practices for different exercises and sports performed:
at high altitude?
in hot weather?
in cold weather?
As you write your answers, consider the following items:
wearing proper attire
staying hydrated
any other important items, like proper posture, precautions, etc.
2. Do these best practices change depending on the person or skill level? Explain.
Answer:
Many safety measures must be ensured while exercising or sporting at different places according to the variation of each places the safety measures vary
At high altitude: At high altitude there will be decrease in the level of oxygen so one must carry oxygen cylinders with them and proper attire must be worn because the dresses can cling to some places and cause accidents and must avoid alcohols and heavy meals
In hot weather: One must drink a lot of water and must remember that they must stay hydrated and wearing proper clothing is also important to run the extreme heat
In cold weather: Should check the weather conditions if the weather is extremely chill and must protect the hands and leg from chillness must take into conditions the postures also
Yes, they change depending upon the persons skill and ability level and the interest they take upon
Explanation:
i hope this helps
Which of the following best describes the interaction between the nervous system and the immune system?
A) The nervous system circulates oxygen gathered by the immune system
B) The nervous system directs cells manufactured by the immune system.
C) The nervous system dumps waste accumulated by the immune system.
D) The nervous system digests nutrients created by the immune system.
Answer: Not rlly related but youll get your answer from this
Explanation:
Funtions as the control center, coordinating all actions and reactions; includes brain, spinal cord, and nerves
&
The nervous system sends signals to the muscles to cause movement.
B) The nervous system directs cells manufactured by the immune system.
What is the interaction between the nervous system and the immune system?The nervous system and immune system interact to coordinate the body's response to stress and infections. The nervous system acts as the communication system for the body, transmitting information between different parts of the body and regulating various physiological processes, including the immune response.
For example, when the body is exposed to a pathogen, the immune system manufactures various immune cells, such as white blood cells, to fight the infection. The nervous system sends signals to the immune cells, directing them to the site of infection and stimulating their activity. This interaction between the nervous system and immune system ensures that the body is able to mount an effective defense against pathogens and other stressors.
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If hot water is not available in the ware washing sink, food establishments can still serve food using what?
Answer:
if you don't wanna use plastic then use leaves as bowls, coconut half's as cups or bowls
Explanation:
I hope this helped at least a little bit
Yes, you can still serve food establishments if hot water is not available in the ware sinks.
Why single plastic use is important?Single-use plastic products (SUPs) are used once, or for a short period of time, before being thrown away.
In such cases, food has to be served food without hot water, there we can use single plastic wares for serving. It will increase plastic wastage but at the same time used to serve food establishments.
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what do you mean entomology? very short questions
Answer:
Entomology is a branch of zoology concerned with the study of insects.
Hope this helped you! If not sorry, but have a nice day!
Cussing is an effective professional form of communication.
Question 1 options:
True
False
Abbreviations and acronyms are an easy and helpful way for health care professionals to communicate
Question 2 options:
True
False
Which of the following is not good professional communication?
Question 3 options:
speaking politely
speaking clearly and with proper vocabulary
speaking honestly
cussing at all people
Acronyms are very commonly used in American health care setting. U.S.A. the term is an example of an acronym.
Question 4 options:
True
False
The best way to keep a job is to show up on time, speak professionally, and treat people with respect.
Question 5 options:
True
False
Nancy Walker, a medical assistant, asks a patient if he has been experiencing any pain. He says that he has not, but when he moves from
the chair in the examination room to the exam table, Nancy notices that he limps, his facial muscles are tense, and there is a light sweat on
his forehead. What other nonverbal signals might indicate that the patient has not been completely honest?
Answer:
Maybe if his fists are clutched he is holding a part of his body in pain and maybe if he is making tense faces
Explanation:
Medical assistants perform medical tasks as per the order of the physician. The patient may be lying which can be indicated by the erratic eye and breathing pattern, clutched fists, and shaking of the legs.
What is a Physical Examination?A primary physical examination is a checkup for the overall health and is done by the doctor, nurses, or medical assistants to check the vital signs for diagnosing any disease.
The person is inspected by various methods that include palpation, percussion, auscultation, etc., there is a sign that a patient might be not telling the complete truth about their health condition.
The honesty can be checked by signals like clutching the fist to not show the pain, irregular eye and breathing patterns, arms placed in cross over the chest regions, constant leg shaking and crossing, and unnecessary sweating.
Therefore, there is a chance that the patient is not honest completely.
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After jumping on the trampoline for 2.5 hours, I have to go to Swim Team Class for intensive swimming training for 1.5 hours. My legs are very sore but I still have to swim. I cannot cancel my swimming class. Any ideas how to soften my legs?
Answer:
First of all, don't jump on the trampoline for 2 and a half hours before swim class. Second of all: I would massage ur legs with a lil bit of lotion, and put a hot washcloth on ur legs, and walk around lightly to losen up ur muscles. Hope you don't hurt ur legs any further in swim class!!!
Explanation:
which of the following is most important in preventing a catheter associated urinary tract infection
Answer:
Training and education of health-care providers and increasing their awareness regarding basic infection control knowledge of optimal hand hygiene practices and methods of handling indwelling catheter and urine collecting system appropriately, securing catheter properly, and maintaining unobstructed urine flow and closed sterile drainage system using sterile technique properly are among some of the effective prevention strategies that must be implemented to reduce the risk of CA-UTIs.
Explanation:
People who display a/an
attitude "see the glass as half full" and reinforce a
positive, supportive environment at work.
Answer:
Optimistic.
Explanation:
People who display an optimistic attitude "see the glass as half full" and reinforce a positive, supportive environment at work.
This ultimately implies that, an optimistic individual or employee is one who is always positive in his or her thinking, emotion and feelings. Therefore, rather than see challenges as an obstacle or a hindrance, they see it as an opportunity to exercise their skills, ability, experience, knowledge and technical know-how.
Hence, rather than see a cup has half-empty it is seen
How Do I Stop Myself From Crying? (Just asking a random question)
Thankyou for those who answer!
Answer:
Id suggest biting your bottom lip, or pinching your ear. I close my eyes as hard as i can, then wipe the tears off. Hope this helps! <3 :)
Power is the fitness skill associated with the rate at which strength can be used.
Please select the best answer from the choices provided.
Answer:
True
Explanation:
i just took the test
Answer:
Explanation: got it right on
OK PEOPLE EASY POINTS
SO SKIING(4HOURS OF IT)
I SAID IT WAS A VIGOROUS ACTIVITY
I JST NEED TO KNOW WHY IT IS
I WILL MARK BRAINLIEST
PLZ ANSWER I NEED HELLPPP
Answer:
it is a VIGOROUS because your going at high speeds down a mountains or slopes at speed that varys and depending on the slow it can mess you up because of right you have to maintains your direction and trust me its not easy ive done skiing
Explanation:
whats the question?
here?
Match the cultural belief to the correct religion
Answer:
answers
Explanation:
do you have a picture?
What are your Pre-Competition meals?
HELP! Ok so I’m doing a breakout room and I don’t know how to use the decoder!! So pls decode this for me!
My answers are
1. D
2.C
3.B
4.D
Answer:
The letter order should be 1,4,2,3
1 goes to Q1
2 goes to Q4
3 goes to Q2
4 goes to Q3
What’s the difference between how officials communicate in badminton and table tennis
Answer:
Difference is below.
Explanation:
In badminton, the officials strictly make use of hand signals such as raising of the right hand straight above the head, lifting of the palm horizontally in the downward direction e.t.c
Whereas in tennis, the officials communicate using verbal means but in some cases they make where the noise level is so much that the verbal means wouldn't be appropriate, they make use of approved hand signals.
The back muscles are responsible for good posture, and for lifting. Which of the following are not part of those back muscles?
Question 4 options:
trapezius
quadriceps
latissimus dorsi
rhomboids
The back muscles are responsible for good posture and for lifting, and the quadriceps are not the back muscles that are present in the second option, as these quadriceps are the muscles of the front thigh.
What is the function of the quadriceps?There are many different types of muscles in different parts of the body, such as the quadriceps, which are located in the front thigh and are responsible for extending the leg for walking, running, stretching, and other activities, as well as stabilizing the knee by absorbing shock. The quadriceps is made up of four different muscles that work together to keep the leg moving and support the hip as well.
Hence, the back muscles are responsible for good posture and for lifting, and the quadriceps are not the back muscles that are present in the second option, as these quadriceps are the muscles of the front thigh.
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Which statement best identifies the impact an infectious disease may have on a densely populated city, like Washington, DC?
The higher the population of an area containing an infectious disease, the quicker health care officials will be able to contain it.
Infected individuals may be required to remove themselves from the city in order to reduce the risk of spreading the disease.
Many people may become infected quickly, overwhelming health care services and leading to potential calls to quarantine the city.
Medical personnel may ban infected persons from medical facilities to stop the spread of the disease to existing patients.
Answer:
Many people may become infected quickly, overwhelming health care services and leading to potential calls to quarantine the city.
Explanation:
Rn in densely populated city like Washington D.C and New York. they are being overwhelmed with the pandemic.
The disease which is spread from one person to another is called infectious disease. For example - coronavirus, cough, and cold, etc.
The correct option is C.
Infectious diseases are easily spread in those cities which are highly populated and small areas because the contact between two people is very easy there.
The healthcare facility of the densely populated city is really stressed due to the very high number of infected persons.
Hence, the correct option is C that is many people may become infected quickly, overwhelming health care services and leading to potential calls to quarantine the city.
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If there were no bones, the muscles would drop to the ground.
Which function of the bone is shown here?
A.
B.
C.
D.
protects the heart and lungs
provides leverage for movement of muscles
forms a strong case for delicate organs
provides anchor to which muscles are attached
what is the overall impact of heredity, fitness, health and wellness? which determinants do you have the least control?
Answer: Heredity: all the traits and properties that are passed along biologically from both parents to child. To some degree this determines your general level of health. You inherit physical traits such as the color of your hair and eyes, shape of your nose and ears, as well as your body type and size.
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