Answer:
It's either OB or OC
**I feel it's OB**
Explanation:
I would recommend going better with jogging for 30 minutes, 5 days a week because doing yoga is for internal health, for example when you are feeling down or something is emotionally stopping you. The doctor wants him to meet at least the recommended exercise requirements and the least he can do is jog. Lifting heavy weights is not the least, doing yoga falls in the very least zone but we want Jorge to receive some exercise, and doing 10 sprints is going overboard.
**Please comment if I am wrong**
I hope this helps:)
Answer: B. He should jog for 30 minutes 5 days a week.
Explanation:
On the American Heart Associations website it says, "Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week."
i also did this exact question and got it right so hope that helps.
Which part of the fitt formula do you use if you decide to lift weights three days a week
Weight training, which is also known as resistance training or strength training, helps users develop muscles that are leaner and stronger. It strengthens one's bones and joints, and it can help to keep the metabolism in a healthy state, which means that a person will burn more calories even when he/she is at rest.
The abbreviation FITT might serve as a reminder to gradually increase overall physical fitness by adjusting the frequency, intensity, time (length), and type of exercise users perform.
Strength training is one of the three primary types of exercise. (The last two are aerobic cardiovascular exercise and stretching.) It is the process of constructing and maintaining muscular mass by progressively lifting heavier weights (or resistance).
Strength training FITT recommendations:
Frequency : A person has to aim for two strength training sessions per week, with at least one day of recuperation between each session. (On days devoted to cardiovascular aerobic activity, or "cardio," strength training can be performed.)
Intensity: A person has to begin with lighter weights and work their way up to the highest weight that can be lifted for the whole set.
Time : A person has to perform 8 to 15 repetitions of each strength-training exercise, which equals one set. 1 to 2 sets per muscle group (biceps, triceps, chest, back, quads, hamstrings, etc.) have to be performed.
Type : Lifting free weights, utilizing weight machines, performing sit-ups, push-ups, pull-ups, leg squats, leg lunges, etc.
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The stage of the stroke when the swimmer first engages the water to start moving is the pass.
In the catch stage of the stroke of swimming, the swimmer first engages the water to start moving in the pass.
Swimming is an underwater exercise that helps in the growth and development of muscles, increases height, gives strength, and increases stamina. It is also done as a treatment to cure obese and injured people. The best swimmers of the world use the catch stroke stage as freestyle swimming. There are 4 stages of swimming strokes -
The initial stage is a Catch stroke,The second stage is Pull stroke,The third stage is Exit stroke,The fourth stage is Recoverystroke.Learn more about Swimming strokes here,
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Development in Nepal is not uniform over different places. What does it mean ? what can be done for the balanced regional development in Nepal ? Write with examples.
Development in Nepal is not uniform in different places. This means that being a tourism-oriented country, the most visited areas have greater development, what can be done for balanced regional development in Nepal is the correct distribution of income.
What is nepal?Nepal is a poor nation with an economy based on agriculture and tourism. About 90% of the inhabitants work in agriculture, mainly in rice cultivation. The Indian influence, increasingly strong, in a short time gave rise to a strongly Indianized caste society and a powerful Buddhist center. Tourism has grown since democracy was restored in 1990, helped by the lifting of restrictions on foreigners in 18 areas in the northwest of the country. Lumbini - the birthplace of Buddha - and the lake town of Pokhara are among the main attractions.
With this information, we can conclude that According to data from the United Nations (UN), Nepal has a low Human Development Index (HDI), with an average of 0.428, ranking 138th in the world, comprising 169 countries.
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Karina has been in a refugee camp for the six months since her town was destroyed by a flood. Though she is receiving food from the Red Cross and has a bed to sleep in, she still has had no word on the location of her husband and child. This level of stress may affect her cognitive abilities, which could lead to an increased likelihood of: _______.
memory problems, inability to concentrate, and/or poor judgement.
I need notes on this video. 5 complete sentences.
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
Your question is incomplete as video is missing from your question but the below content may help you regarding your query.
As health should be out priority we should maintain it well, and for that we should eat healthy, work healthy and think healthy.
A healthy diet is one that promotes or maintains good health.
A healthy diet supplies the body with vital nourishment, including liquids, macronutrients like protein, micronutrients like vitamins, and enough fibre and dietary energy.
Tips for healthy diet:
Make your meals up of high fibre starchy carbohydrates.Consume plenty of fruits and veggies.Consume more fish, particularly oily fish.Reduce your intake of saturated fat and sugar.Consume less salt, no more than 6g of salt per day for adults.Get moving and maintain a healthy weight.Do not become thirsty, you should keep yourself hydrated and drink water more often.Breakfast should not be skipped.To conclude with we can say that we should have a balanced diet in which contains appropriate levels of the nutrients essential for our bodies's healthy growth and development. A well balanced diet comprises both enough and healthy meals to maintain excellent health. And include the above given points.
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Which of the following must be provided to the policyowner of a group health Insurance plan ?
Answer:
Group coverage entails the issuance of a master group policy to the employer, the group policyholder, and the distribution of a certificate or handbook to covered employees, or "subscribers," outlining the advantages and clauses of the master group contract.
Explanation:
Basically a waiver or a handbook, sorry if it's incorrect!!!
A waiver must be provided to the policy owner of a group health Insurance plan. Hence, a waiver is correct.
What is health insurance?Health insurance is a type of insurance that covers medical and surgical expenses that occurs due to any kind of accident or illness. It is also as medical insurance. This insurance covers the cost of hospitalization, medicines, and doctor consultation fees.
There are two types of health insurance and that is indemnity plans and definite plans. An indemnity plan covers hospitalization costs, while a definite plan offers complete payment for critical disease. It is exclusive and premium. It provides us with protection.
A waiver must be provided to the policy owner of a group health Insurance plan. Hence, a waiver is correct.
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what are the physical changes Fury adolsence in boys and girls difference class8
Answer:
Common changes occur among boys and girls during puberty:
Sudden increase in height.
••Change in body shape
••Change in voice. In boys' voices become deep and harsh, in girls it is a high pitched voice.
••Increased activity of sweat and sebaceous glands.
••Reproductive organs begin to mature.
••Appearance of secondary sexual characteristics.
B. Changes in Boys during puberty:
••Facial hairs such as beard and moustaches develop.
••Hair develops under the armpit, under chest and in the pubic regions.
••Voice becomes deeper.
••Muscles develop, and shoulder becomes broad.
Increase in weight.
C. Changes in Girls during puberty:
••Development and enlargement of breasts.
••Hair develops under the armpit and in the pubic regions.
••Hips broaden and pelvic region widens.
••Initiation of menstrual cycle.
••Deposition of fat around hips.
A comprehensive federal health-care reform statute created a Federal Health Policy Board, which was directed to monitor the fees charged for various medical procedures covered by insurance. The board also had the power to subpoena records to determine whether fee increases were a true reflection of cost increases. Nothing in the statute provided for caps on fee increases.
Because of the continuing escalation of health-care costs while the statute was being debated, several states had passed health-care legislation on their own. One state passed legislation that prohibited most fee increases of 10% or more per year for specified health-care services covered by insurance, and created a health-care review board to regulate these costs and impose monetary penalties on health-care providers or insurers that tried to circumvent the cap.
Which of the following would be the best basis for finding the state provision unconstitutional?
A. The federal legislation was passed after the state legislation and therefore supersedes it.
B. The Federal Health Policy Board was constituted with many of the same powers as the state board but was not given the power to impose sanctions.
C. The state provision impairs existing contracts between health-care providers and insurers in violation of the Contract Clause.
D. Health-care fee caps create an undue burden on interstate commerce even in the absence of federal regulation.
The Federal Health Policy Board was constituted with many of the same powers as the state board but was not given the power to impose sanctions.
The answer is option B.
The center for client statistics and Insurance Oversight (CCIIO) is charged with assisting put in force many reforms of the inexpensive Care Act, the historic health reform bill that was signed into regulation on March 23, 2010. CCIIO oversees the implementation of the provisions associated with non-public health insurance.
Use health coverage to save your disorder and improve your health. Fitness policy may have a first-rate impact on health and well-being. healthy humans 2030 makes a specialty of keeping human beings secure and wholesome via laws and policies at the local, nation, territorial, and federal levels.
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Regular exercise often leads to an improved body image.
Regular exercise often leads to an improved body image. The statement is True.
How regular exercise leads to an improved body image.?Regular exercise, if coupled with a healthy diet, can assist with weight loss and better muscle tone, thus improving the health and appearance of the body.
It important to get the balance right, however, and not become too obsessive about body image, but instead maintain just the right amount of exercise to be healthy.
Thus, The statement is True.
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what's the function of the pelvic bone. please help for 30points
Answer:
The pelvic bone supports your "trunk". Which is important because the area that it supports holds vital organs needed to live.
Explanation:
The due date of a baby is
O A calculated guess.
Always a fact.
O Always accurate
O A calculated fact.
cholera is an epidemic disease.justify the state ment.
Answer:
hope it's helps
How does stress affect your nervous system?
eting food
The nervous system sends messages to the adrenal glands atop the kidneys to pump out the hormone epinephrine (also known as adrenaline). Epinephrine helps trigger the body's fight-or-flight response, a revved-up physiological state that temporarily puts eating on hold.
How many grams of protein are needed per day by a male non-athlete, weighing 87 kilograms?.
All of the following foods are a good source of natural oils except (5 points)
O avocado
O butter
nuts
O olives
Answer:
Except the 2nd one "BUTTER"Answer:
Butter!
Explanation:
Butter is a man made type oil if that makes sense the other options have oil in it naturally.
Illnesses such as diabetes and cancer kill more than twice the number of americans than murder or car accidents. However, zale sees car accidents as more dangerous because he often hears about car accident fatalities on the nightly news, and he doesn’t know anyone with diabetes or cancer. Therefore, zale takes more precautions against car accidents. This exemplifies ________.
Zale takes additional safety measures to prevent car accidents. This is an example of the availability heuristic.
What is the availability heuristic?
The availability heuristic, often referred to as the availability bias, is a mental shortcut that depends on the first instances that come to a person's mind when evaluating a certain subject, idea, approach, or choice.
According to the availability heuristic, something must be essential if it can be remembered, or at least more important than alternatives that are more difficult to remember. The availability heuristic thus leads to people's propensity to heavily weigh their judgments toward more recent information, biasing fresh opinions in favor of that most recent news.
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What does the Supplemental Nutrition Assistance Program provide?
Answer:
Food assistance to elderly people receiving Supplemental Security Income (SSI)
Explanation:
hope this helps<3
i wasnt sure if this was a regular question or if you had a health notes/passage to read that would have a specific answer but you didnt provide one so i assume not! :)
What can neck rolls communicate in hip hop dance? Oindifference Ohappiness Osadness O anger What can neck rolls communicate in hip hop dance ? Oindifference Ohappiness Osadness O anger
The thing which neck rolls communicate in hip hop dance is A. Indifference.
What is Dancing?This refers to the method of self-expression where a person moves his/her body in a certain way.
Hence, we can see that based on the genre of music called hip hop, when a person does a neck roll, this is used to show that the person does not care, which is also indifference, option A.
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A researcher provides one classroom of college students a list of 20 words to study while classical music plays in the background. Another classroom of college students is provided a list of 20 words to study in silence. After 20 minutes, the researcher records how many words each student remembers. What method is the researcher using?
A. Case Study
B. Experiment
C. Observation
D. Questionnaire
Answer:
Experiment
Explanation:
I just know (;
Alcohol has been implicated in ________ of drownings
Answer:40%
Explanation:
5. Why is exercise an important part of a weight-loss
program? Why is exercise also important for
gaining weight?
Answer:
Exercise is an important part of weight loss because when a person do exercise there will start sweating. Sweating results weight loss.
What has an impact on awhat has an impact on a person's exercise habits? person's exercise habits?
Answer: Time, motivation, mental health, injury/chronic pain, or a lack of accessibility to a gym/workout machines
Explanation:
Which conclusions about death are supported by evidence in the text? check all that apply.
Answer:
is the fact prescription or sources used to support a claim even quotation from the text, documentation and testimony used to strengthen a claim, support an argument or reach a conclusion
to get the proper amount of physical activity exercise for 10 minuites once a week
Which of the following word surgeries correctly dissects the term ileostomy?
ile: small intestine/ -ostomy: surgical removal
O ile: small intestine/ -ostomy: surgical creation of an artificial opening
O ile: hip/ -ostomy: surgical creation of an artificial opening
O ile: hip/ -ostomy: surgical incision
The correct way of dissecting the word ileostomy is; ile: small intestine/ -ostomy: surgical creation of an artificial opening.
What is ileostomy?The term ileostomy has to do with the process in which we use surgery to make an opening in a part of the illum that is now nonfunctional. It is one of the minor surgical procedures.
The correct way of dissecting the word ileostomy is; ile: small intestine/ -ostomy: surgical creation of an artificial opening.
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What is regional balance in development ?
Answer:
Balanced regional development is an important condition for the harmonious and smooth development of a country. It does not imply equal development of all regions of a country. Rather it indicates utilisation of development potential of all areas as per its capacity so that the benefit of overall economic growth is shared by the inhabitants of all the different regions of a country.
Explanation:
PLS MARK ME AS BRAINLIEST.
What type of consideration does the proposed insured offer to an insurance
company?
AO The premium plus the statements in the application
BO Competent parties and the premium
CO The premium and a legal purpose
DO Insurable interest plus the premium
A. The premium plus the statements in the application is the correct option.
What is a proposed insured offer?When an individual or business is seeking insurance coverage, they must make an offer to the insurance company in order to obtain a policy. This offer typically includes the premium, which is the amount of money that the insured party agrees to pay in exchange for coverage, as well as statements made in the insurance application. The application is a document that the insured party fills out in order to provide information about themselves or their business to the insurance company.
This information may include details about their age, health, occupation, and other factors that may affect their risk of loss. The insurance company will review the application and the premium offered by the insured party before deciding whether or not to offer coverage.
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Dr. amal is studying how listening to music impacts both blood pressure and memory. dr amal is most likely a
biopsychologist
clinical psychologist
developmental psychologist
forensic psychologist
Dr amal is probably a biopsychologist trying to prove biopsychological interactions.
What does a Biopsychologist do?Biopsychologists try to understand the relationship between the brain and the nervous system and its relationship to behavior. Biopsychologists are distinguished from other psychologists because they study the full range of psychological phenomena, but always from a biological perspective.
With this information, we can conclude that Biopsychologists conduct research of the biological processes on human and animal behavior.
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write down the names of vital food nutrients with their sources?
Answer:
carbohydrates fats vitamin mineral and protien
Explanation:
vitamin B-1 (thiamine)
vitamin B-12 (cyanocobalamin)
vitamin B-6.
vitamin B-2 (riboflavin)
vitamin B-5 (pantothenic acid)
vitamin B-3 (niacin)
vitamin B-9 (folate, folic acid)
vitamin B-7 (biotin)
______________ chemically alter the make-up of nutrients, changing them into a form that can be readily used by cells
Answer:
Enzymes
Explanation:
An example of a biological catalyst is an enzyme. A catalyst is a substance that quickens a chemical process. In order to cause a bond to form or break, an enzyme must first attach to its target, also known as a substrate. Although the enzyme does not really take part in the chemical reaction, it helps to make it happen and increases the likelihood that it will. Alcohol dehydrogenase is a prime illustration of this. This enzyme is in charge of cleansing your blood of alcohol. It functions by bringing the molecules of ethanol and NAD+ very close together and holding them there long enough for the ethanol molecule to transfer a hydrogen atom to NAD+, resulting in the formation of acetaldehyde and NADH. The byproducts of the conversion of acetaldehyde to acetyl CoA, which is utilized as energy, are expelled. There are several mechanisms by which enzymes can be controlled in the body, including pH and substrate concentration. You don't want an enzyme to be active if it isn't being used since it can start catalyzing things that you don't want it to. For instance, the stomach enzyme pepsin, which breaks down proteins, only works when the pH is below 4. (for reference, blood pH is 7.3 while stomach pH is around 2). This is extremely beneficial to your health since pepsin won't start working until it is secreted into the stomach, where it belongs. Your cells' proteins would be degraded if pepsin were present, which would be extremely harmful. Another method for controlling enzyme activity is substrate concentration. The rate of a reaction will decrease if you give an enzyme less substrate to work with (less substrate available for the enzyme).
Hope this makes sense!