Isaiah wants to begin eating a more balanced diet. He thinks he should consume 2,000 calories each day. Recommended the percentage of carbohydrates, fats and proteins he should consume.

Answers

Answer 1

Answer:

- Carbohydrates: 300 grams per day

- Proteins: 65 grams per day

- Fats: 60-80 grams per day

Explanation:  

Carbohydrates, proteins and fats are fundamental macronutrients that must be consumed daily to maintain a healthy body. Carbohydrates are key macronutrients needed to obtain energy. Moreover, proteins are required to synthesize other proteins (e.g., in muscle cells) and different types of molecules (e.g., peptide hormones). Finally, fats macronutrients are broken into fatty acids which are used by cells to store and obtain energy. In a 2,000 calorie diet, the United States Food and Drug Administration (USDA) recommends the following values:

1) 300 grams of carbohydrates per day, which represent approximately 45-65 % of daily calories (900-1,300 cal)

2) 65 grams of proteins per day, which represent approximately 10-35 % of daily calories (200-700 cal)

3) 60-80 grams of fats per day, which represent approximately 20-35 % of daily calories (400-700 cal). It is important to highlight that it is recommended to avoid high-fat foods (e.g., potato chips) in order to consume healthier fat sources which are rich in omega fatty acids (e.g., salmon, sardines, chia seeds, walnuts, etc).


Related Questions

Do men always give in to the desires of their lady loves?

Answers

Answer:

No, Not all men, we're different, we all have different wants, thought process and etc, Not all will accept or would want to give into that and some stay for a certain reason as in a child, or wealth sometimes for terrible reasons, but it's also the say for females, They can or wont give the men what they desire.

What does the consumer product safety commission do to protect consumers
A)It provides consumer with protective gear.

B)It tries to keep unhealthy or dangerous products from being sold.

C)It destroys unsafe products.

D)It suggests ways to use products that will keep consumers injury-free.

Answers

Answer:

B) It tries to keep unhealthy or dangerous products from being sold.

Match teach example to the correct category
I need help !!!!

Answers

Answer:

emotional health = self-confidence

social health = respecting others

phyisical health = exersicing regularly

Explanation:

The image shows a cross between a father and a mother who are carriers for a genetic disease.



What are the chances of one of their children developing the disease?
0


¼

½


¾

Answers

1/2 is my guess good luck

The main purpose of food is to bring health to our bodies

Answers

Answer:

uhhh yeppp

Explanation:

Factual information

Describe your social health or the social health of a friend or relative—someone you know well. Provide an example that illustrates how social health can affect a person's psychological health.

Answers

Answer:

Social relationships have an impact on our mental health, physical health and mortality risk. Studies show that people with poor social interactions are more likely to die Loneliness can reduce a person's immune system and cause inflammation in the It's important to have friends who are a good influence in your life.

Explanation:

I hope it helps.

Scholarships, grants and work-study money all reduce the _____ of higher education.

Answers

Answer:

cost

Explanation:

Scholarships, grants and work-study money all reduce the __cost___ of higher education.

Answer:

sticker price

The Nurses’ Health Survey is significant for all of the following reasons EXCEPT
O it has included about 238,000 people.
O it has followed individuals for several decades.
O it has focused on workplace injuries for nurses.
O it takes a variety of health and lifestyle factors into account.

Answers

Answer:

b

Explanation:

watermelon sugar baby

GIRLS--- PERIOD HELP What is the best way that you use that gets rid of period cramps- fast or just as long as it works within half an hour. ???
help a girl out, I take ibuprofen but it doesn't always work or it takes too long to kick in.

Answers

Answer:

Take 2 ibuprofen and lay on your tummy on  heating pad on high

Explanation:

I hope this helps I'm sorry that sucks so much lol

Answer:

omg girl I feel your pain :(( I hate that feeling and like you just want to end it as soon as possible like ughh

Explanation:

I just heat a little rag and put it where it is hurting if you want to make one you can you just have to get a unused sock and put rice inside then you heat it up on the microwave

Another thing you can do is take a warm bath, yes I said bath and not shower because you are trying to feel peace and take some of the pain away and just relax. That helps me too!

EAT FRUIT! if you have some it helps relieve some pain too!

Avoid mostly alot of food like meat and milk , fries, chips etc. DRINK LOTS of water it will end it sooner!!

Im sorry you are going thru this I really am and I know what you feel right now is bad :(( I have gone thru that a bunch of times I hope you feeel better and tht you try some of these!

Complete the following sentence.

One of the most important foundational concepts of human services is helping people to blank

Answers

Satisfy their wants and needs

helping people to care

Follow for more

A machine that is run by its foot which may also be converted to electric power machine is known as ​

Answers

Answer:

dynamo machine

Explanation:

this would be known as a dynamo machine :)

can someone give me some motivational words so i don't DROP OUT.

Thank you. Thank you very much

Answers

Answer:

Its harder to live on when you drop out then it is to live on when u complete

Answer:

dont be a failure

Explanation:

thats what I use, just make a goal of what you want to accomplish and have a reward at the end

On the Wheel of Health, Intervention and Prevention are part of what aspect of care?

Self-care
Mind-body connection
Movement, exercise, and rest
Professional care

Answers

Answer:

I believe that its Mind-body connection I'm sorry if i'm wrong

I had health care and this looks familiar, i believe it’s self-care. By preventing, and creating interventions to break bad habits, you’re acting in self-care. you’re taking care of yourself with those actions.

What is this muscle

Answers

Answer:

Latissimus dorsi muscle

Explanation:

sorry for the weird name but thats how its called the back muscle

hope i helped

2. What structure produces the heart's electrochemical impulses?

Answers

Answer:

your answer would be sinus node (also called the sinoatrial node, or SA node).

Explanation:

Which of these is an appropite treatment for a deep, open wound

Answers

Answer:

Antibiotics

Explanation:

what mental health issues are associated with nicotine ​

Answers

Stress, anxiety, depression,schizophrenia, bipolar disorder

Answer: cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (Im sorry if you get this wrong please correct me if you get it wrong) Good luck!

Explanation:

Nicotine is a chemical found in tobacco leaves, and is an oily, colorless liquid in pure form. The nicotine content of tobacco ranges from 0.2 to around 5 percent of the total weight for N. tabacum and up to 7 percent or higher for N. rustica. Nicotine is also present in many other plants within the nightshade (Solanaceae) family, including tomatoes, potatoes and eggplant (in much smaller quantitites: eggplant has the highest nicotine content of these, but this is just 0.00001 percent by weight).

Nicotine is used in several different products, including e-liquids and nicotine patches, gums, inhalers or lozenges. Although nicotine is a key addictive chemical in tobacco, it’s considered less addictive than tobacco when taken alone because it lacks monoamine oxidase inhibitors and other chemicals that contribute to the development of addiction.

The normal human body temperature is 98.6 degrees Fahrenheit. What might be the body temperature of person in a deep sleep

Answers

Answer:

97.1

Explanation:

The answer is going to be 97.1

True or False: The set pass is used when the ball is above head height. *
A. True
B. False

Answers

The answer is False

The statement is false because a set pass is a volley pass that must be delivered close to and over the net in order for the smasher to have an opportunity to strike it.

What is a volleyball pass?

The other team's attack comes to a halt when a volleyball pass is made. Passing also signifies the start of your team's volleyball attack. Volleyball players should try to make a good pass and send the ball to one of their teammates on the court after fending off an attack from the opposition.

The goal of a pass is to guide the ball toward the setter, who is the team's playmaker. The first person to touch the ball as it crosses the net is the passer. As previously indicated, a pass may also be referred to as a dig, serve, or bump.

Learn more about volleyball, here:

https://brainly.com/question/22514573

#SPJ6

what is a short term effect of alcohol on the nervous system?

a) cirrhosis
b) stomach ulcer
c) difficulty concentrating
d) dehydration

2. what is a proven consequence of smoking?

a) arthritis
b) diabetes
c) lung cancer
d) alzheimers

3. what are anabolic steroids a synthetic version of?

a) estridol
b) testosterone
c) dopamine
d) estrogen

4. which question is not relevant when looking for advocacy opportunities?

a) which activities would work in my school, neighborhood, or community?
b) which activities would align with my personal interests and passion?
c) which activities would give me a sense of fulfillment?
d) which activities would provide the most compensation?

5. what does the term accident imply, according to health officials?

a) it was intended and malicoious
b) it was a major injury
c) it was out of ones control
d) it was an error of judgment

6. How can a person learn how to drive safely?

a) memorize driving laws and rules
b) read automotive magazines
c) ask an older friend to teach them
d) visit blogs with photos of accidents

7. which statement about teens who fight is true?

a) they are seeking emotional closeness
b) they have a history of mental illness
c) they cannot control their anger
d) they have a strong political beliefs

8. what is the appropriate first aid for a person suffering from hypothermia?

a) submerge the affected areas in warm water for 10 miutes
b) submerge the affected area in hot water for 10 minutes
c) submerge the affected area in warm water for 30 minutes
d) submerge the affected areas in hot water for 30 minutes

9. what is a form of cadiovascular disease?

a) emphysema
b) lung cancer
c) type II diabetes
d) hypertension

10. what is a responsibilty of public health?

a) insepting food at restaurants
b) providing home hospice
c) maintaining sewage plants
d) tracking individuals health spending

11. which health problem may be related to air pollution?

a) cardiovascular disease
b) early dementia
c) gastrontestinal illness
d) breast cancer

Answers

Answer:

1 c

2 c

3

4 d

5 c

6 a

7 a

8 c

9 d

10 a

11

Explanation:

Answer:

1 c

2 c

3

4 d

5 c

6 a

7 a

8 c

9 d

10 a

11a

Explanation:

took test

Vanessa does 50 minutes of yoga two times a week. She always puts a lot of effort into yoga. Which part of the FITT Principle should she increase to get the full benefits of yoga? frequency B intensity C D ttype
Help pleasee i have 5 mins

Answers

Answer:

C TYPE I THINK

Explanation: HURRY!!!!

When an organism reproduces asexually, the offspring are _____A_____ _____B_____ to the parent.

Answers

Answer:

a part of the parent

Explanation:

A part of the parent

Explain at least two ways that you might know if someone was in
the early stage of alcoholism verses the late stage of alcoholism

Answers

Answer:

I can only think of one, sorry.

Say that there are two people- person A and person B.

Person A is in the early stage of alcoholism and person B is in the late stages of alcoholism. Both are not light weights. Give both of them the same number of beers, and see their reactions after finishing it. Person A will definitely be more drunk than person B. So, I guess, one way to tell that a person was in the early stages of alcoholism would be that they can't handle liquor that well compared to someone in the late stages of alcoholism.

Explanation:

It's kinda like the saying "practice makes perfect." The more beers you drink, the more liquor you can handle.

Explanation:

The Diagnostic and Statistical Manual of Mental Disorder-5 (DSM-5), a publication of the American Psychiatric Association, provides professionals in the mental health field with an indispensable diagnostic tool that helps them to identify the various mental health disorders, including alcohol use disorder.What Is End-Stage Alcoholism?

End-stage alcoholism, or late-stage alcoholism, is the final stage of an alcohol use disorder, resulting in serious physical and mental conditions as well as other life consequences from years of alcohol misuse.

Describe some of the stressors that families face ? I NEED HELP QUICK

Answers

Answer:

Examples of stressors could be an event like the birth of a child, drought, death, or divorce. Other stressors could be a hardship such as increased medical expenses because of a chronically ill child or a normal change in a family member's development, such as a family member becoming a teen or turning 40. Can I have brainliest please?

Explanation:

Jaime becomes ill with tuberculosis, an infectious respiratory disease. Which systems will be most involved with Jaime’s recovery?
immune, respiratory, and circulatory
immune, circulatory, and lymphatic
circulatory, lymphatic, and respiratory
respiratory, immune, and lymphatic

Answers

Answer:

circulatory, lymphatic, and respiratory.

Explanation:

Answer:

immune, circulatory, and lymphatic

Explanation:

while the infection is happening in the respiratory system, it is important to note that the question specifically asks about the systems that will be involved in the RECOVERY of Jaime, which would be the circulatory, lymphatic, and immune systems, since all three of these systems work hand-in-hand to protect the body.

There are only two or three team sports that affect all the dimensions of health.

Please select the best answer from the choices provided.

T
F

Answers

The statement "there are only two or three team sports that affect all the dimensions of health" is false.

What are the dimensions of health?

The five dimensions of holistic health, including the physical, mental, social, emotional, and moral components, are interconnected because they are constructed on top of one another.

Spiritual health involves both mental and physical health because both are necessary for maintaining self-control, which in turn helps to sustain a healthy lifestyle. It might consequently raise people's quality of life. Spiritual wellness has an impact on all aspects of welfare, including self-acceptance, self-satisfaction, ultimate acceptance, and long-term hope.

Soccer and track, for example, both require strong endurance, but they employ different muscle groups. That also implies that there would be multiple uses, making your response untrue.

Therefore, the statement is false.

To learn more about the dimensions of health, refer to the link:

https://brainly.com/question/3238172

#SPJ6

Answer:

False

Explanation:

edge 2023

Using a minimum of 5 sentences. Answer the following: Foodborne illness and be transmitted from person to person or person to prepared food in a number of ways. Please discuss strategies for food handlers to prevent cross-contamination. (Don't forget to include good personal hygiene-Explain what it looks like and what most employers are looking for).

Answers

Sry that is hard for me but good luck finding the answer (: !

Think about your everyday life and the people you interact with. Now write down behaviors that you believe have helped you foster healthy relationships with those people.

Answers

Explanation:

In our life in society, we have to live with people who will have different personalities and characteristics, and this type of interaction must be constructive for each individual, as we can learn from each other and develop our human, social and cultural skills.

Ethical, cordial, and respectful behaviors are necessary for relationships with other people to be healthy and positive, each individual must have their individuality and values respected above all, regardless of their personal choices such as religion, political preferences, characteristics, etc.

Answer:

Answers will vary, but might include the following:

active listening

showing respect to others

emphasizing with other's problems

Explanation:

Which Hot Pink braces color combo is the best!? Getting the most popular! (20 points!)

A: Light pink and hot pink
B: Pastel Orange and Hot pink
C: Black and Hot Pink
D: Teal and Hot Pink
E: Purple and Hot Pink
F: Cranberry/ Maroon and Hot pink

Answers

Answer:

I like D personally :/

Explanation:

:>:>:>

Answer:

D and E

Explanation:

they create a soft mood to me

the other colors look like food stuck in your teeth

FAT TOM is an acronym for? (What does each letter stand for) Important: Capitalize each letter, go in order, and have a comma between each word.

Answers

Answer:

food, acidity, time, temperature, oxygen, and moisture.

Explanation:

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The equation of line L, is y= 5x + 1The equation of line L, is 2y - 10x + 3 = 0Show that these two lines are parallel. 5(-1x+5)=10 pls help fact or opinion. Members of the British Parliament should have considered more carefully the effect of their tax policies on the American colonists a square dance set requires 4 couples 8 dancers with each couple standing on one side of a square. There are 250 people at a square dance. What is the greatest number of sets possible at the dance? The line models the temperature starting at noon on an autumn day.a. Find the y-intercept of the function. b. What does the y-intercept represent?please help! (i will insert a picture so you can see the graph) Lines N and Pare parallel. Angle M measures 126 degrees. Find the measure of angle Q. Need help with 10, 11, and 12 :] On what day do election day fall on in November. On a recent survey, 60% of those surveyed indicated that they preferred taking a trip to the beach over a trip to the mountains. If 810 people preferred a trip to the mountains, how many people were surveyed?1) 4862) 8703) 1,3504) 2,025 Suppose a wristband has a circumference of 7.5 inches. What is the radius of the wristband to the nearest hundredth of an inch?Press enter to interact with the item, and press tab button or down arrow until reaching the Submit button once the item is selectedA.4.78 inchesB.1.19 inchesC.2.39 inchesD.23.55 inchesHint: C = d where C is the circumference of a circle, is about 3.14, and d is diameterd = 2r where d is the diameter of a circle and r is the radius. -8t = 64Answer:t = ?Answer the ? Mark pls why do people feel good when it rains The idea of "natural rights" means that1.government has a right to rule because the citizens consent2.government authority is more important than citizens' rights3.people are born with rights that cannot be taken away4.people have the right to choose who will lead their country i need help with this i dont understand is 355.95 correct when it was 325 with 10.5% tax ? the diagram shows what tina had left from a yard of fabric. she now uses 2/3 yards of fabric for a project.how much of the original yard of fabric did tina have after the project Look at the point P on the number line.Which number lines have a point that is equal to pointP? Check all that apply. Stomatalayer thaton the lower epidermalmove through1internal cells packed together to expose thegreatest number totheinside theChloroplastwhere photosynthesis.occursPLEASE HELP!!!! =0.4 0.3 here's a picture:D Can yall plz help me