in what kind of exercise would you use the FITT model

Answers

Answer 1

Answer: FITT method

Examples of Moderate Activity Examples of Vigorous Activity

Slow bike riding (<10 mph) Fast bike riding (>10 mph)

Dancing Jogging or running

Weight lifting—light workout Aerobics

Stretching Competitive sports: basketball, football, soccer

Explanation:

Hope I helped ✨


Related Questions

Of the three theories of learning, which one do you think most influences your own learning? Why?

Answers

Answer:

Although there are many different approaches to learning, there are three basic types of learning theory: Behaviorst, Cognitive and Social Constructivist.

Because learning theories offer frameworks that help understand how information is used, how knowledge is created and how learning takes place. Learning designers can apply these frameworks according to different learning and learner needs and make more informed decisions about choosing the right instructional practices.

Explanation:

I majored in Health

Which type of dating involves seeing a movie with a special friend?

1. individual
2. double
3. group
4. commitment

Answers

Answer:

1.

Explanation:

Explain why we need insurance companies

Answers

Answer/Explanation:

Insurance is key to you being able to focus on the important things in life because it will ensure financial security for you and your family should anything unfortunate happen.  Both businesses and individuals buy insurance to protect themselves against the uncertainties that cause financial as well as a personal loss. Insurance is a mechanism for protecting people against losses, damage, injuries, and costs associated with unforeseen events.

Answer:

Why is insurance money important Top 3

Explanation:

Main reasons

-Insurance ensures family’s financial stability No matter how much you have managed to save

-Insurance reduces stress during difficult times

-Insurance ensures family’s financial stability

Diganme que me aman, Tell me you love me ​

Answers

No I don’t love you random person I have never met
You are pretty cool :)

Providing penalty for those individuals who did not follow the rules and regulation for the new normal.
give five reasons.

Answers

Answer:

To save them from harm, to make them sensible and responsible, to strictly follow the rules and regulation and to teach them a lesson.

Explanation:

The main reasons for providing penalty for those individuals who did not follow the rules and regulation for the new normal in order to save them from harm. To make them sensible and responsible and to strictly follow the rules and regulation. To teach them a lesson for breaking the rules so that they can't repeat these mistakes in the future.

Select the correct answer. Public health workers focused on research do which of the following? A. Organize workers into teams and carry out health promoting projects B. Look at health patterns, test environmental samples, and discover causes of disease C. Develop commercials and other advertisements to promote healthy choices D. Teach people of all ages how to choose more healthy behaviors\

Answers

Answer: C

Chu welcome

How can healthcare professionals best maintain the safety of medical equipment? A. ensure equipment is regularly cleaned and disinfected B. get the FDA to test the equipment once a year C. permit only medical technicians to operate the equipment D. wear sterilized gloves while using the equipment

Answers

Answer:

A

Explanation:

By ensuring that the equipment is regularly cleaned and disinfected, it majorly decreases the chance of transmitting any germs/cells from one person to plenty others.

Who else on here is just trying to find a S.O. :/

Answers

Answer:

Not right now lm..ao but hope you find the one

sorry for being a je rk i don't want to fight i guess my personality is way different than yours

but for real have a good day

What's the definition of “fitness standard”?

Answers

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.


Which child is Katie, a newborn, most likely to gaze at longer in the following scenario? At Michelle's Munchkins Daycare, the kids are having a
contest to see who Katie will look at longer. Zack starts crying; Liam is frowning; Chase is sticking out his tongue; and Lexi is smiling.
O Chase
O Lexi
O Liam
O Zack

Answers

Katie is more likely to look at Zack longer because he is crying.

Newborns pay more attention to noises so Katie will focus more on Zack because he is making noise while Liam, Chase and Lexi are not making any type of sound.

How does the body provide energy when a person is jogging for half an hour?

It uses oxygen to convert carbohydrate and fat into glucose.

It uses the glycogen that is stored in the muscles and liver.

It uses brain synapses to override muscle fatigue signals.

It uses sugar in the blood to generate a high-energy fuel.

Answers

Answer:

It uses oxygen to convert carbohydrate and fat into glucose

Explanation:

The body provides energy for a person who has been running for half an hour, using blood sugar to generate high-energy fuel.

The glucose-fatty acid cycle

The glucose-fatty acid cycle explains the muscle tissue preference for fatty acids during moderate, long-term activity. In contrast, during high-intensity exercise, there is an increase in the availability and rate of glucose oxidation.

The production of reactive oxygen species (ROS) during muscle activity suggests that intracellular redox balance is important in the regulation of lipid/carbohydrate metabolism. ROS decrease Krebs cycle activity and increase mitochondrial uncoupling protein activity. The opposite effect is expected during moderate activity.

With this information, we can conclude that when the body is in physical activity for thirty minutes, it uses the glucose available in the blood as a source of energy.

Learn more about glucose oxidation in https://brainly.com/question/9625234

Explain how technology influences your health choices.

Answers

technology influences your health choices because technology is so strong and smart that it can keep track of the littlest moves you do which is influencing and improving your everyday life basis.

What factors should be considered before beginning emergency care? Why are adverse drug reactions often hard to detect?

Answers

Answer:

i...................................

Explanation:

what is the definition of tendon

Answers

Answer:

a tough cord or band of dense white fibrous connective tissue that unites a muscle with some other part (such as a bone) and transmits the force which the muscle exerts

Explanation:

I hope it's help

a tendon is a tough band of fibrous connective tissue that connects muscle to bone

Which of the following components are found in the blood plasma? (choose 3)
Group of answer choices

RBC

WBC

Electrolytes

Platelets

organic compounds

hormones

Answers

red blood cells, while blood cells and platelets :)

Pll help ill mark brainlist
José currently runs for an hour a day but would like to increase his upper body strength. Which FITT principle does he need to adjust to reach this goal?

Time
Frequency
Type
Intensity

Answers

answer:

type

explanation:

type of work.

-- please mark the brainliest and click the thanks button if correct :)

Answer:

Type

Explanation:

This is because running mostly works on your leg strength, such as your calves.

An athlete comes to you saying they got their finger slammed in the car door that morning. Says its throbbing now and is painful when they try and move it. You notice some swelling and when you feel around something feels off. What could this be?

Answers

Answer:

either broken or a bone bruise

Explanation:

Depending of if the finger has any coloration it could easily be broken. though if only slight bruising is around the injury it is possible its only a bone bruise.

Answer:

its broken or the muscle is ripped

Explanation:

On the Eatwell guide which food groups contain lipids? ( please answer this question!!)

Answers

AnswerTriacylglycerols

Which of these is one right guaranteed by the ACA's Patient Bill of Rights?
O A. Patients can review their own medical records.
O B. Patients can have an advanced directive in place.
O C. Patients cannot be denied treatment due to cost alone.
D. Patients must understand their treatment options.

Answers

Answer:

the correct answer is Patients cannot be denied treatment due to cost alone.

please help this is due on Friday at the end of the semester

Answers

the imagine shows up as blank?

4. What are two encouraging things that you could say to a friend?

Answers

i love you bro and i will forever will my hitta

Answer:

1. Encourage them to not give up. And always be therefor them :)

Explanation:

Which person engages in habits that are most harmful to his or her health?
A.
Martina eats nutritious food, avoids physical exertion, and enjoys spending time with friends.
B.
Mathew skips meals, sleeps an irregular number of hours, and smokes cigarettes daily.
C.
Alexa is captain of her soccer team, is careful about what she eats, and has a family history of diabetes.
D.
Jason exercises on a regular basis but struggles with overeating sometimes.

Answers

B, Matthew is skipping meals which is a harmful behavior in its self,   as well as smoking and sleeping at random hours.

Answer:

B Mathew

Explanation:

Mathew is malnourished, sleep deprived, and damages his lungs severely by smoking. All the others have lifestyle habits that they manage to prevent serious health issues.

What was the major source of conflict between Lauren and her mother? What skills did Lauren and her mother use to help resolve the conflict?

Answers

We need to see a picture of the problem

The skills did Lauren and her mother use to help resolve the conflict is assimilation.

What is assimilation?

Assimilation has the gradual procedure by which a man or the gathering having a place with one culture embraces the acts of another, in this way turning into an individual from that culture. Sociologists is normally recognize the forced and the unforced assimilation.

In forced the assimilation, a man or the gathering has constrained to go up against the acts of another culture, for example, by receiving that culture's dialect and religious customs.

Sociologists has utilize the idea of the assimilation to depict one way a man or gathering of a specific culture, (for example, migrants) may react to or mix with another culture, or how a minority social gathering may identify with a predominant social gathering.

Therefore, The skills did Lauren and her mother use to help resolve the conflict is assimilation.

Learn more about Sociologists on:

https://brainly.com/question/28499072

#SPJ3

how do u feel when you read this ?????????

I’ve spent my whole life trying to run from that feeling that of being lonely that feeling of being lost
That feeling of being sick when the light turn off that feeling of depressed that feeling of being anxious that feeling of screaming to god begging him to take this only to get silence in return I’d lay in that bed crying and id toss and id turn and i turn and i toss to this day the doctor gave me medication the pastor said to pray i tried both and still hasn't gone away so forgive me if i fantasize about being gone today i'm an actor who got really good at being on today but when turn off i go right back into the shadows i'm in the deep-end but i started in the shallows i might just drown my self in these waves suburban hell these homes are all graves everyone's coping with something but won't admit it they're all too afraid and these kids are glued to watching me what do i say if i'm honest with them maybe they won't think highly of me everything they want me to be is what i'm dying to be but everything i really am is what i'm not trying to be

Answers

Answer:

I felt....sad

Explanation:

What would be the best response from the HR representative?

a. The company doesn't want to hear employees gripe about discrimination, so they hire workers with diverse backgrounds.

b. Team members with different backgrounds come up with more effective problem-solving techniques, providing your company with a

competitive advantage over other companies.

c. Even though it is more expensive for the company to hire a diverse workforce, the people are worth it.

Answers

Answer:

B. Team members with different backgrounds come up with more effective problem-solving techniques, providing your company with a competitive advantage over other companies.

Explanation:

I majored in Health

Team members with different backgrounds come up with more effective problem-solving techniques, providing your company with a competitive advantage over other companies. So, the correct option is (B).

What is HR representative?

The human resources representative is described as assisting the human resources manager with complex and specialized administrative tasks that include reviewing job applications from prospective employees, managing and maintaining records, and preparing reports.

Human Resources have some major tasks such as:

Talent managementCompensation and employee benefitsTraining and developmentComplianceWorkplace safety

Thus, the correct option is (B).

Learn more about HR representative, here:

https://brainly.com/question/29838980

#SPJ6

PLEASEEE! QUICK I WILL AWARD BRAINLIEST!!


WHAT ARE THE MEANINGS OF THESE FOUR WORDS? Dorsal/Ventral
Prone/Supine

Answers

Dorsal: on or relating to the upper side or back of an animal, plant, or organ.

Ventral: on or relating to the underside of an animal or plant; abdominal.

Prone: likely or liable to suffer from, do, or experience something unpleasant or regrettable.

Supine: (of a person) lying face upwards.
Or
failing to act or protest as a result of moral weakness or indolence.

Abnormal levels of __________ may lead to Alzheimer’s disease. A. endorphins B. serotonin C. GABA (gamma-aminobutyric acid) D. acetylcholine Please select the best answer from the choices provided A B C D

Answers

Answer: Abnormal levels of acetylcholine may lead to Alzheimer s disease.

Explanation:

Abnormal levels of acetylcholine may lead to Alzheimer’s disease. Thus, the correct option is D.

What is Alzheimer's disease?

Alzheimer’s disease may be defined as a brain disorder that gradually ruptures or destructs the memory and thinking skills of an individual and, eventually, the capability to carry out some simple tasks.

This severe disease is thought to be caused by the deposition of some proteins like amyloid in and around the brain cells.

The level of the neurotransmitter, acetylcholine is found particularly low in the brains of the people who are constantly suffering from this mental disorder.

As time passes, this disease becomes severe and allows the shrinkage of different areas of the brain. At first, it impacts the memory and thinking skills of an individual.

Therefore, abnormal levels of acetylcholine may lead to Alzheimer’s disease. Thus, the correct option is D.

To learn more about Alzheimer’s disease, refer to the link:

https://brainly.com/question/14824888

#SPJ6

if you were a health counselor what you suggest to someone regarding food and nutrition? ( it's for school )

Answers

Answer:

Not to overly push yourself and to always tell yourself positive things and to surround yourself with positive people. and to take most to all of the junkfood out and eat in moderation dont count your calories (can end in an ed) and to always do stuff to better yourself. you should listen to the cravings and to meal plan (learn from websites or friends)

plz help ill mark brainlyest
Pam currently runs on a track an hour a day, three days a week. How can she increase the intensity of her runs?

Start running five days a week
Start running in hilly areas or trails
Switch to walking six miles each day
Add 20 minutes to each run

Answers

Start running in hilly areas or trails

The Joint Commission is an example of a(n) ____________________________that helps to promote and set standards for patient care. Accrediting Ageny Government Body Insurance Payer

Answers

Answer: Accrediting Agency

Explanation:

The Joint Commission is an example of an ACCREDITING AGENCY that helps to promote and set standards for patient care. It is a non- profit organisation that is based in the United States of America. The purpose of carrying out various accreditation in health sectors is to improve health care for the public by evaluating health care organizations and encouraging them to improve in providing safe and effective care of the highest quality and value. The following health care organizations can earn joint commission accreditation:

--> Hospital facilities

--> Nursing Homes

--> Behavioral health treatment facilities

--> Providers of home care services.

These health care organizations are expected to observe and maintain the standards of the joint commission in order to be accredited.

Other Questions
7z238z+15 Select the factors of this quadratic expression. Kirans backpack weighs 3 pounds less than Clares backpack. Clares backpack weighs 14 pounds. How much does Kirans backpack weigh? What is human-environment interaction? Xei uses a tip calculator to figure his tips, but he thinks it is not working accurately. The tip calculator says that a $7 tip is necessary for a $75 meal at a 15% tip rate. Is the calculator working correctly? How do you know? Please help asap.... "solve for X" any help would be appreciated thankss Fragments of rock or lava that are sent into the air in a volcanic explosion are calledA) fumarolesB) tephraC) aggregatesD) cationsE) soil peds 10 notes about Martin Luther King Jr. Write an algebraic expression for the following:8 feet less than the height (h)Answer (no spaces in answer; use h for height) 15 POINTS HURRYWrite an expression that is equivalent to 53r - 82 1/3 inch = 2 miles how many miles represent 1 inch I just want to try this out UwU What was King David known for before becoming king?*O being very wealthy.O being a priestO defeating Goliath.O conquering many lands. How are intermediates of these pathways converted into lipids for energy storage during the long light? A student wants to prove that she can solve a system of a system of equations by replacing one of the equations with two times that equation and adding the other equation. The original system was 12x +2y =30 and 10x+y = 26. The student claims that her first step is to add the two linear equations. Select the option that refutes the student claim Which historical factor most influenced which countries were formed following the fall of the Soviet Union in 1991? Many of these countries had existed before being absorbed into the USSR Every ethnic group was given their own territory European Union officials separated the land when they took over Many former soviet countries petitioned the United Nation for freedom Compare and contrast how the Rocky Mountains were made with how Mt. St. Helens was made. A print shop charges a fixed amount per photocopy and gives a 10% discount off the total cost of the photocopies. The total cost is a function of the number of photocopies made. What is the independent variable? Choose one type of heat transfer and provide a different example of it What is the area,in square yards of the rectangle shown down below 12yd 15yd Answer choices are 225,54,180,27