If you want to perform a bicep curl, what should you do after performing a short cardiovascular warm up? A) Run one mile. B) Perform the bench press. C) Perform the bicep curl with your maximum repetition weight. D) Perform the motion of a bicep curl with little or no weight.

Answer:

C. Making sure that all the work on a project gets done

Explanation:

I got it right on my quiz!

A leader is responsible for designating team members to do specific tasks and making sure that all the work on a project gets done. The correct answer is option A and C.

It is to maintain a time table along with the basic curriculum that the work is getting done at the proper timing and with that taking in considerations for every team member.

A leader is a kind of someone who is in  the charge of organizing along with  guiding and managing others as well. They are  just the visionaries who  are motivating  and encouraging  the team to just  reach desired outcome.Leaders motivate, instruct and  makes the discipline people they are in the  charge of.

Three of the main responsibilities of a leader are written as following :

1. Leaders needs  to have the clear goals and  the objectives

2. They need to motivate followers and just  provide them with the kind of directions.

3. They must support team members in order to succeed.

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Answer:

Calcium

Age group                  mg/day

Infants 0 to 6 months 200  mg/day

Infants 6 to 12 months  260  mg/day

1 to 3 years old         700  mg/day

4 to 8 years old         1,000  mg/day

9 to 13 years old          1,300  mg/day

14 to 18 years old          1,300  mg/day

19 to 30 years old          1,000  mg/day

31 to 50 years old           1,000  mg/day

51- to 70-year-old males   1,000  mg/day

51- to 70-year-old females  1,200  mg/day

70 years old                         1,200  mg/daymg/day

14 to 18 years old, pregnant/lactating 1,300  mg/day

19 to 50 years old, pregnant/lactating 1,000 mg/day

Vitamin D

Daily intake of 600 IU (International Units) of vitamin D up to age 70.

Men and women over age 70 should increase their uptake to 800 IU

Explanation:

Calcium and vitamin D are needed by the body in order to build strong and dense bones as well as strong and healthy teeth. In addition to building bones and keeping them healthy, calcium enables our blood to clot, aids muscles contraction, as well as the beating of the heart.

Vitamin D is needed by the body for the absorption of calcium from food. The main sources of vitamin D is from the reaction of the skin on exposure to sunlight. Vitamin D is also found in food and supplements.

When the body lacks vitamin D and calcium, there will be poor development of bones and teeth. This results in low bone mass and a high incidence of fractures. In the elderly, it a common cause of osteoporosis and rickets in children. Such individuals will require additional supplements of these nutrients.

According to the NIH,  the standard doses for calcium and vitamin D are as follows:

Calcium

Age group                     mg/day

Infants 0 to 6 months 200

Infants 6 to 12 months 260

1 to 3 years old         700

4 to 8 years old         1,000

9 to 13 years old          1,300

14 to 18 years old          1,300

19 to 30 years old          1,000

31 to 50 years old           1,000

51- to 70-year-old males   1,000

51- to 70-year-old females 1,200

70 years old                      1,200

14 to 18 years old, pregnant/lactating 1,300

19 to 50 years old, pregnant/lactating 1,000

Vitamin D

Daily intake of 600 IU (International Units) of vitamin D up to age 70.

Men and women over age 70 should increase their uptake to 800 IU

Answer:

False.

Explanation:

Answer:

Stage One: Experimentation

You may find your teen participating in underage drinking, smoking cigarettes, marijuana, or even abusing prescription or over-the-counter drugs. Some teens experiment, and their use stops there. For others, this can be the first step in a lifelong struggle with substance abuse. Many who have become addicted have started drinking and using drugs as early as 12 years old. Early use is one of the risk factors for addiction.

Stage Two: Regular Use

You may begin to notice your child has a regular pattern of underage drinking or drug abuse. At this stage, they are still able to stop this pattern. Some risky behavior may begin to occur in this stage such as binge drinking, driving under the influence, or becoming preoccupied with drugs. Your teen can also begin to show defiance, depression, or anxiety.

Stage Three: Substance Abuse/Risky Behavior

You continue to find evidence of your teen’s persistent substance abuse. Relationships with family and friends are impacted. Negative consequences at school and work and possible legal problems may emerge. Despite the consequences of your teen’s risky behavior, the substance abuse continues.

Stage Four: Addiction or Chemical Dependency

Your teen’s drug or alcohol abuse may have progressed to addiction, which is a chronic, often relapsing, but treatable brain disease. A characteristic of addiction is cravings that tell a person’s brain that continued use is critical for their survival. Cravings are what drive the dependent person to continue to use, despite the damage that it creates in their life and to the lives of those around them.

The stages described above can be different for everyone. A person can move through the stages quickly or it can take several years. It is important, especially when teens are involved, to address the issue of substance abuse early before it grows into a much more significant problem.

Explanation:

Had to read about this for Psychology.

The best reason to use a table to organize data because tables often make it easy to spot trends and compare values for data over time; that is the second option, as the tables organize the data in a clear manner.

It is very important as it helps to make data more accessible and understandable, presents information in a clear manner, provides an ideal format for reporting data to stakeholders, communicates research findings, etc., along with making quick and efficient analysis possible by organizing data into rows and columns.

Hence, the best reason to use a table to organize data Tables often make it easy to spot trends and compare values for data over time; that is the second option, as the tables organize the data in a clear manner.

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Answer:

True. (A) The statement is ture.

Answer:

1. Bachelor of Science in Nursing

2. interpret and transcribe recorded physician dictations

Explanation:

1. In order to become a Registered Nurse (RN), a person needs to finish the academic degree of Bachelor of Science in Nursing. This degree normally takes 4 to 5 years, depending on the school or country. It is an important prerequisite before taking the Nursing Licensure Exam.

2. A medical transcriptionist records healthcare professional's medical reports, which are dictated. So this includes the "physician's dictations." They need to have a healthcare background because the medical field uses its own technical terms.

Answer:

It is D) Soccer

Explanation:

The guy that said it is B is so wrong!

Answer:

Soccer

Explanation:

Answer:

A. Less than 5

Explanation:

Just took the test on Edg. 2021, made a 100

Answer:

di po Ito laro.

Explanation:

pakiusap lang po Kung gusto mong maghanap Ng ka date dito di po Ito dating app para po Ito sa mga nangangailangan Ng sagot

im too lateExplanation:

Answer:

D

Explanation:

I just expressed mine yesterday to my close group of friends and thye are super supportive!

Answer:

all of the above

Explanation:

Explanation:

yes because it helps you excerise

Answer:

What else did this question provide??

Explanation:

Answer:B,C,E

Explanation:

Answer:

they are like a dessert food

Custard is a variety of culinary preparations based on milk or cream cooked with egg yolk to thicken it, and sometimes also flour, corn starch, or gelatin. Depending on the recipe, custard may vary in consistency from a thin pouring sauce to the thick pastry cream used to fill éclairs

Answer:

below is the meaning of it

Explanation:

Acrocyanosis is persistent blue or cyanotic discoloration, most commonly occurring in the hands, although it also occurs in the feet and distal parts of face.

Acrocyanosis is persistent blue or cyanotic discoloration, most commonly occurring in the hands, although it also occurs in the feet and distal parts of face.

Due to decreased oxyhemoglobin, it is a functional peripheral vascular disease marked by bluish coloring of skin and mucous membranes. It could be caused by abnormalities in the central or local tissue oxygenation.

It is a painful episodic condition in which ulceration and trophic alterations are extremely uncommon outside of the necrotizing variety. It is defined as a persistent, excessively deep blue or cyanotic staining of the skin over the extremities (most frequently the hands and feet) caused by a reduction in oxyhemoglobin.

It can have mental, neurological, autoimmune, infectious, metabolic, or other primary or secondary causes. According to the current theory, blood rheology impairment is less likely than vasospastic response to play a major impact.

Therefore, Acrocyanosis is persistent blue or cyanotic discoloration, most commonly occurring in the hands, although it also occurs in the feet and distal parts of face.

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Answer:

Explanation:

After all, urban legend suggests that heart attack, coma, or even brain damage. While such outcomes are highly unlikely, there are still risks involved in waking a sleepwalker—and in sleepwalking itself.

Answer:

This is true.

Explanation:

When preparing foods that are raw, it is always good to wash your hands properly so your food isn't getting any germs or bacteria. It is also good to wipe off surfaces and use anti-bacterial wipes to clean up desks

A) True

You may be like "Why?" Well it's because our hands can easily spread bacteria around the kitchen and onto food. It's important to always wash your hands thoroughly with soap and warm water: before starting to prepare food. after touching raw food such as meat, poultry and vegetables.  Or "What happens if you don't wash your hands before preparing food?"  Well let me tell you.  Washing your hands before eating a meal is a simple and effective method of infection prevention. When you eat without washing your hands, the bacteria and germs that are left on your fingers and palms can be transferred to the inside of your mouth. This can cause illnesses and infections.  Even "When Should I wash My Hands?"  After arriving.

After coughing or blowing your nose.

Before making or eating food.

After playing with animals.

After using the toilet.

After playing outdoors.

Before and after changing contact lenses.

Hope this Helps!

Answer:

The Outer Ear: Collecting Sounds

Explanation:

The pinna is the part of the ear you see on the side of your head. ... Its main job is to gather sounds and funnel them to the ear canal, which is the pathway that leads to the middle ear.

Answer:

hope it helps

To help you stay calm and confident right before and during the test, perform relaxation techniques, such as deep breathing, relaxing your muscles one at a time, or closing your eyes and imagining a positive outcome. Don't forget to eat and drink. Your brain needs fuel to function.

Explanation:

Answer:

Strategies that you could use to avoid test anxiety are to check that you are prepared for the test and stay calm by breathing and eating something healthy in the morning and drinking water before hand.

Explanation:

%100 on edg

Answer:

Explanation:

You already know who you are. Should you tell other people?

It's normal to wonder about coming out (telling people that we're gay, lesbian, bisexual, or transgender). On the one hand, it might feel like a relief: Friends might be asking questions that you avoid or have trouble answering. On the other hand, you probably think about how your world could change: How will people react? Will the people you tell spread the word to someone you'd prefer didn't know?

There are lots of reasons why people choose to come out. Here are a few:

They're ready to start dating and want close friends and family members to know.

They don't want people making assumptions about them or gossiping.

They're tired of hearing other people use stereotypes or negative labels.

They feel like they're living a lie or not acting true to themselves and want to feel accepted for who they really are.

There are also plenty of reasons why people decide not to come out, such as:

They're not yet sure about who they are or how they feel. They're still trying to figure things out for themselves.

They feel that topics like sexual orientation or gender are private and see no reason to talk about them.

They're afraid they'll face bullying, harassment, discrimination, or even violence.

Their families don't know, and they worry about what might happen if parents or siblings find out.

Coming out can be a little trickier in our teens because we depend on parents or other adults for our care and well-being. Some people live in places where being LGBT is accepted. It's easier for them to come out because they're more likely to get support from family and friends. Others realize their family or social environments aren't supportive and choose to wait until they're living on their own.

Most people come out gradually. They start by telling a counselor or a few close friends or family. A lot of people tell a counselor or therapist because they want to be sure their information stays private. Some call an LGBT support group so they can have help working through their feelings about identity or coming out.

When Friends Influence Us

As kids, our lives center around family. But in middle school and high school, we start exploring new interests outside our families. We deepen our bonds with friends. This is a natural step in discovering who we are and becoming more independent.

These new friendships and experiences can be a lot for our brains to take in. Our minds might look for shortcuts by sorting people into groups. It's one reason why people form cliques. We might find ourselves thinking stuff like: "Brian is a real theatre kid. I like being around him because he's so creative and open to trying new things." Or, "Sara's so nerdy. She'll always be my friend from elementary school, but we don't have much in common anymore."

Putting people into categories is a normal part of figuring out where we fit in and what's important to us. But there are downsides to this kind of thinking: It leads us to assume things that might not be true.

If friends make assumptions about your sexuality, they might encourage you to come out — even if you're not sure yourself. Your friends might mean well. But they also could be trying to categorize and understand you, even if they don't realize they're doing it. You might feel pressured. You might think, "I'm not really sure, but maybe she knows me better than I do." Or, "He's being really supportive. I'm sure he'll be there for me if things get tough."

It's easy to get swept along by what others think you should do — whether those people are friends or well-meaning adults. But the truth is, no one knows better than you. Coming out is a very personal decision. You have to be ready.

Deciding to come out requires a lot of thought and planning so you can feel in control no matter what happens: Will the friend who says he's there for you stand by you if you get bullied? If you ask a teacher to keep your information private, what will you do if word gets back to your family?

Answer:

when i came out my uncle took it as an opportunity and every thanksgiving he would stay the night and sneak into my room and you know the rest...

Explanation:

when i came out my uncle took it as an opportunity and every thanksgiving he would stay the night and sneak into my room and you know the rest...

Answer:

Cancer: Why is it that only the very expensive places that you can travel to have everything down to a meal planned to assist you with dying or getting better?  Shouldn't all medications and procedures be made available to anyone that needs it? Just because cancer treatments are alot of money, some people have the cancer but not the money. This needs to change.

Weight Loss: There are so many options available, but yet the education of how to eat and live healthy is forgotten.  If we would take the time to teach families how to eat healthy, help them with the grocery list, and provide classes to help them learn how to prepare these items in a healthy manner would be appropriate and beneficial.

Diabetes: All people do not have access to everything that they need and they often cannot afford the office visits, etc to include the medication and food prep that they need. This could cause their condition to get worse. There should be ways for people to get the medicine they need even if they can’t afford it.

Other Stuff: People are going to have to be taught how to make an appropriate decision based on their healthcare and their families needs.  We cannot continue to expect a young mother that is poor and does not have transportation and does not have the money to buy certain foods to be healthy and to make healthy  meals for her family.We need to work on is not making these young mothers feel guilty based on how to care for their children/family.  Most of them are trying their best and our message to them is that they need to be responsible and give healthy choices to their children/family.  Classes need to be made available online and at certain places in the community so that the solutions to the health problems are attainable for everyone.  People need to receive incentives for attending these type of classes and they may even need a computer or transportation.

Explanation:

There are so many disease spread in today's world due to contamination of water and other resources by increased pollution.

The recent suffering which world is facing the most pandemic disease known as Cov id 19. I bet there are few in this world today who are not aware about this pandemic.

In a period of less than 1 year the spread reached to the every corner of the world. People are afraid of each other as the other person is a threat to his life because this is contagious disease.

Many organizations are looking for a medicine or treatment but this virus seems to be more powerful then they think.

Whenever a medicine is found, the virus changes its natures and the medicine becomes ineffective on it.

After almost a year some countries are successful in creating a dose in the form of vaccine which prevents cov id 19 impact but is not ultimately kills the virus.

There is another disease known as HIV aids which is also one of the deadliest disease and treatment has not been found till date. The disease get spread from person to person when they come in close contact with each other.

There is no remedy other than precautions. A person who is diagnosed with Aid has no option other than to count his days of life remaining.

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Answer:

ibuprofen, water, and going for a short walk

Explanation:

fish oil i think hope it helps you

Answer:

True

If you make poor decisions in life you will live an unhappy life and unhealthy life.

According to the research, the statement is true, making good lifestyle choices will result in a healthier life.

It refers to a set of daily habits and lifestyle choices that help improve health by balancing food, leisure and physical activity.

This type of life is given by an existence that favors physical and mental well-being and that avoids those activities or habits that can be harmful to the body.

Therefore, we can conclude that according to the research, the statement is true, making good lifestyle choices will result in a healthier life.

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Answer:

Objectives for conducting a war on waste campaign:

Practice recycling and reusing of garbage.  Make sure that they are properly segregated.

Establish a home garden that encourages environmental efficiency and good use of our natural resources.  Instead of developing buildings and business establishment, create a home garden which is more sufficient for the people.

Protect the trees by advocating for more tree planting activities and making a move against deforestation.

Create a clean up drive program regularly across barangays in order to maintain cleanliness and orderliness in all areas.  This shall ensure everyone’s health safety and environmental measures.

Uphold the use of recyclable materials.

Hope this helped!

Answer:

a

Explanation: