If I workout (strength train 1 hour,and do sprints for 30 minutes in the morning) 5 days a week how long will it take me to see big changes? I’m 5’3 and 127

Answers

Answer 1
Its kind of the rule that you’ll see changes in about 3 weeks and others see noticable changes in 2 months

Related Questions

How can cocaine use impact a user’s appearance?

Answers

Answer:
mood swings and personal happiness but in appearance you can tell there lack of sleep and they look weak and pale loss of wait too.
Explanation:

Approximately 40 to 60 percent of a person's vulnerability to addiction can be attributed to

genetics
media influence
peer pressure
socioeconomic status

Answers

Answer:

I have no Idea but I think it's peer pressure

Explanation:

Your friends impact your life by making you do things and I think that it's this. beware because as u said I have no idea. have a nice day.

Answer:

peer pressure

Explanation:

i just did the exam

If you suffer from anosmia, what is it that you can no longer do?.

Answers

Answer:

unable to sense warning odors in foods and the environment.

Explanation:

Deborah is making cupcakes, and the recipe calls for 1 large egg. she

only has medium eggs and would like to make a recipe with less

cholesterol. what should she do?

a. use 1 small brown egg

b. use 1 egg white

c. use 2 egg whites

d. use 2 medium eggs

Answers

Answer:

use two egg whites

Explanation:

C use 2 egg whites. That makes the most sense.

Which leadership style is most useful when time is abundant, quality output is essential, and enthusiasm and motivation from the employees needs to be generated? a. authoritarian b. coaching c. democratic d. all of the above please select the best answer from the choices provided a b c d

Answers

The leadership style that is most useful when time is abundant and quality output is essential should be democratic (Option c).

What is leadership?

Leadership refers to the innate and learned abilities of a person to take decisions for a given group.

A democratic leadership takes decisions taken into account the opinions of the members.

In conclusion, the leadership style that is most useful when time is abundant and quality output is essential should be democratic (Option c).

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6. Is it healthy to restrict processed foods? Why or why not?

Answers

Yes it is healthy to restrict processed foods. If you eat a lot of highly processed foods, you risk getting too much sodium, added sugars and unhealthy fats.

Luigi started eating more and began to lose weight. What did he MOST likely add to his diet to increase his metabolic rate?

A.
proteins

B.
fats

C.
carbohydrates

D.
vitamins and minerals

Answers

It is probs Fats or carbohydrates

For losing weight a person should consume proteins, vitamins, and minerals. Therefore, options "A" and "D" are correct.

What are proteins?

It is an amino acid-based molecule. The body can't work properly without proteins. They are the building blocks of other substances like enzymes, cytokines, and antibodies as well as body structures like hair and skin. There are four structures of proteins primary, secondary, tertiary, and quandary proteins.

Protein is the structural block of life and plays many key capabilities in the body, including advancing development and bulk in the body, assisting cells with fixing and shielding the body from diseases and infections.

Therefore, proteins should be consumed daily for the better functioning of the body,

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What kinds of drugs other than alcohol can affect your driving ability.

Answers

Drugs other than alcohol that can effect your driving ability are - Narcotics which include Morphine , heroin , Cannabinoids include hashish and marijuana and Cocaine.

Explanation:

These are prohibited substances intake of these substances leads to damage to the brain , that can directly effect nervous system leads to various affects such as Driving.

____________________

Some other side effects of these drugs are -

DrowsinessNauseaBlackoutsDistorted vision and hearingHeadachesVomitingmemory lossimpaired judgment Anxiety Breathing problems Liver damage Various cancers

Treatment

Motivational enhancement therapy.Medication Behavioural therapy ask for help from counselor, doctor.Detoxification

A spotter stands near the lifter with his feet wide and hands near the lower back. he pays careful attention to the bar and makes sure the lifter does not fall backwards. this is most likely a spotter for a. an overhead press b. a dead lift c. a squat d. a bench press please select the best answer from the choices provided. a b c d

Answers

I think the answer is “C. squat “

Answer:

C

Explanation:

Mang Kanor suffers from diabetes mellitus; what type of medication will
you advise him to do if you are his doctor? And how will it help his body
attain homeostasis?

Answers

If am his doctor, I will advise Mang Kanor to take antidiabetic drugs.

What are antidiabetic drugs?

Antidiabetic drugs are those drugs that can be taken orally by individuals who cannot produce enough insulin to metabolise their sugar.

It helps maintain the patient homeostasis because it controls the level of sugar in the blood.

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which term describes a new cancer site that results from the spreading process?

Answers

Answer:

hiv causes cancer to spread throught out the body

Explanation:

preventing is better than cure. Discuss this quote and give an example​

Answers

Answer:

There is a good example of this phrase in action in 2020. Most countries took precautions to prevent their people from falling ill with the coronavirus. By preventing them from going to work, socialising, shaking hands, touching, it is a way of keeping them as safe as possible.

Explanation:

How do you think the media and social media platforms portraying drugs as the norm can affect the decisions of teens Or how teens view the dangers of drugs?

Answers

Answer:

Social media exposes teenagers to alcohol-related advertising and substance-related content from their peers. Social media posts from peers and other teenagers may glorify the use of alcohol and drugs, Adolescents who use social media 70% nationwide are more likely to engage in alcohol, tobacco, and marijuana use when compared to their offline peers.

Why should you avoid sharing personal information on the Internet?
A.To protect yourself against others
B. To seem cooler and more aloof
C. To make it easier to insult people anonymously
D. To prevent yourself from making friends

Answers

Answer:

A

Explanation:

Because there is alot of bad people on the internet and people can do bad things with your information

How can homeostasis be affected if there is a broken bone?

Answers

The functions of bones are mechanical support of soft tissues, leverage for muscle activity, protection of the central nervous system, release of calcium and other ions to maintain a constant ionic environment in the extracellular fluid, and accommodation and support of hematopoiesis. The structure and amount of bone, both at the macroscopic and microscopic levels, are determined by the genetic blueprint and the regulatory factors that help the bones function. Genetic information is responsible for the high conservation of the anatomical shape of the bones and, most likely, for the restoration of this shape after a fracture.

To perform its functions, bone undergoes continuous destruction, called resorption, by osteoclasts and formation by osteoblasts. In the adult skeleton, these two processes are in balance, maintaining a constant, homeostatically controlled amount of bone. This fact, as well as the histological observation that bone resorption by osteoclasts is accompanied by bone formation by osteoblasts, led to the idea that these two processes are mechanistically "linked" and to the search for "linking factors".

It has not been proven that one factor links these two processes. Existing evidence suggests that many factors are likely involved in maintaining bone homeostasis. It has been suggested that growth factors found in bone, such as IGF or TGFβ, are released during resorption and initiate local bone formation. It was assumed that factors deposited on the bone surface by osteoclasts at the end of the resorption phase initiate subsequent bone formation. Humoral factors such as parathyroid hormone and prostaglandin E, which stimulate both bone resorption and bone formation, can simultaneously enhance these two processes. It has been suggested that the effect of these factors and other hormones and cytokines on osteoclasts is mediated by osteoblast cells, which possess cognate receptors that closely link the interaction of osteoblasts and osteoclasts with bone turnover.

Last but not least, the ability of bone to change its structure and adapt to mechanical loading implies that mechanical forces can regulate bone resorption and formation: increased loading should increase formation and decrease resorption, while unloading should have the opposite effect. Indeed, immobilization stimulates resorption and inhibits formation (see reference 8 for a review), providing a clear example of the "decoupling" between the two processes. The mechanism of these effects has not been fully elucidated, but here again it has been proposed that osteoblast cells, osteocytes, and lining cells mediate mechanical signals because their location is best suited for their perception.

The relationship between bone formation and bone resorption was explored in an elegant study by Corral et al. , is reported in this issue of Proceedings, which used a transgenic model to demonstrate a clear separation between the two processes in mice aged 6 to 14 weeks. Using the osteocalcin promoter responsible for the selective expression of this gene in mature osteoblasts, the authors disrupted these cells by expressing thymidylate kinase and treating the animals with ganciclovir, a tk-activated toxin. This study shows that the elimination of bone-forming osteoblasts and the arrest of bone formation does not affect the activity of osteoclasts. The imbalance between the two processes resulted in significant bone loss mimicking the osteoporosis phenotype, which could be completely prevented by treatment with the osteoclast-inhibiting bisphosphonate alendronate. In addition, osteoclasts derived in culture from bone marrow and calvarium cells derived from transgenic animals generally resorb bone in vitro in the presence or absence of ganciclovir, indicating that osteocalcin-expressing cells are not required for differentiation or activity. mouse osteoclasts. in vitro. At first glance, these results seem to defy current dogma and prevailing understanding of bone metabolism and osteoblast/osteoclast interaction, but is it?

The findings raise two important and interrelated questions: what is the nature of the relationship between bone resorption and bone formation, and what osteoblastic cells, if any, influence osteoclast activity? The authors were careful in interpreting the results and only stated that active bone formation and living osteoblasts, at least those that express osteocalcin, are not required for osteoclast activity in these mice. These findings are fully supported by the data.

Why do girls mature faster than boys do? Is it because they have the mindset of a little child whereas girls tend to have a more complex mindset? Or is it because Boys are simple? Or all of the above please explain how you know. Please answer this question seriously

Answers

Answer:

It's because girls have puberty before boys. Also, girls are expected to be more mature than boys who are of the same age. This makes girls mature faster than boys.

hope this helps:)

8. Which is a disease in which the immune
system is weakened?

Answers

Answer:Aids

Explanation:

HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system.

Cancer is when u get second hand smoke

1. steroids affect many of the body's organs. what are some of those organs
and the effects?

2. what is it about tobacco, whether smoked or chewed, that can cause cancer?

3. what are two drugs that can cause physical damage to the mouth and teeth?
what kind of damage?

4. how does alcohol damage the liver? how is this similar to the damage
nicotine causes to the lungs?

Answers

Steroids affect many body organs such as Liver , heart. Steroids have a range of side effects such as damage to the cardiovascular system , liver disease or liver cancer . It causes change in the lipid metabolism leading to hardening of the arteries ( arteriosclerosis ) , water retention in the body tissues and mental health problems like depression, libido and aggressions substance dependence , premature skeletal maturation in children or effect on the reproductive system. In both the cases tobacco cause cancer , when it is chewed it can cause mouth cancer and when smoked , cause lung cancer.Cannabinoids are the drugs that cause damage to mouth and teeths leads to teeth pulp and mouth cancer . Examplesof cannabinoids are hashish and marijuana. Alcohol damage the liver and make it fatty that is very harmful . Nicotine also make lungs fatty and one unable to breathe properly.

A two-dimensional section of the body is known as an
-anatomical position.
-anatomical plane.
-anatomical image.
-anatomical section.

Answers

Answer:

anatomical plane and anatomical section

How has your experience with mental health influenced your beliefs, relationships, and career aspirations?

Answers

Answer:

Good mental health

Explanation:  Because the health is based on the situtation.

What were lobotomies developed to treat?

Answers

Answer:

Originally, they were developed to treat mental illnesses like schizophrenia or bipolar disorder. Whether they were effective or not is a different question. Eventually they grew to be used for things like chronic pain and the ending of epileptic seizures. For example, the case of "Patient HM" Milner was someone who had a lobotomy to end his debilatating epileptic seizures, and the surgery worked! But, he lost the ability to make long-term memories but did have somewhat of a function for very short-term memory. In other words, he could not make new memories.

Nowadays lobotomies are considered barbaric and not something practiced due to cases like Patient HM.

2.
At age 78, K. B. started rubbing her eyes and constantly
cleaning her (old) glasses for a better view. The right eye
particularly was not very good, and she hoped the problem,
which she first noticed months ago, would finally go away.
The vision in the right eye was foggy dim, and not focused.
There was essentially no pain, What do the symptoms suggest? what are the prognosis and treatments for this women,

Answers

The symptoms suggest that she has some irritation due to microorganisms or allergies in the eye, the prognosis and treatments for this woman are ocular lubrication, use of eye drops with antibiotics.

When the eyes itch a lot what can it be?

Itchy eyes can be a symptom of

conjunctivitisuveitisstyesherpes and even allergies.

Regardless of the reason, an eye doctor should be consulted to identify the cause of this symptom and recommend the best treatment for your case.

With this information, we can conclude that the symptoms suggest that she has some irritation due to microorganisms or allergies in the eye, the prognosis and treatments for this woman are ocular lubrication, use of eye drops with antibiotics.

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Which risk factor is most likely to be encountered in a workplace?
A. Poor air quality
B. Lack of safety equipment
C. Heredity
D. Illegal drugs

Answers

Answer:

Lack of safety equipment

Explanation:

The reason being is that most jobs will take the easy way out and buy the cheapest equipment

Nutritional needs can best be described as changing through life.

Answers

Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults

what is the difference between muscular strength and endurance?

Answers

Muscular endurance helps you use your muscles for longer periods of time. Strength helps you lift a heavy object with a single, powerful movement, while endurance helps you play football or tennis for several hours. Prolonged use of your muscles, rather than extreme resistance, helps you improve your endurance.

3. Be prepared to discuss what you learned with the entire class.
Let's say your health insurance plan has the following features:
Deductible: $500
Coinsurance: 80/20 (you pay the 20%; insurance company pays 80%)
Out-of-Pocket Maximum: $5,000
Now, let's say that you go to the hospital and incur $7,500 worth of medical expenses. How much do have to pay out of pocket?

Answers

Answer: 1500

Explanation: the deductible is just the amount before insurance pAys, so that doesn’t mean much. But you simply take 20% of 7500 and that’s 1500

All of the following examples show potential negative consequences of disregarding laws and regulations against drugs that could affect the community except

Alex gets into several fights in his neighborhood
Ashley drops out of high school and cannot get a job
Edward experiences memory loss and impaired judgment
Zoe requires expensive rehabilitation treatment

Answers

B. The only exemption in the examples of potential negative consequences is Ashley drops out of high school and cannot get a job.

Negative consequences of disregarding laws

There are several negative consequences of disregarding laws and regulations against drugs that could affect the community. They include the following;

Alex gets into several fights in his neighborhoodEdward experiences memory loss and impaired judgmentZoe requires expensive rehabilitation treatment

Thus, the only exemption in the examples of potential negative consequences is Ashley drops out of high school and cannot get a job.

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B

Ashley drops out of high school and cannot get a job

Explanation: i just did it

What is the anatomic definition of asthma?

Answers

Answer:

a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity.

Answer:

Asthma is a common chronic disorder of the airways that is complex and characterized by variable and recurring symptoms, airflow obstruction, bronchial hyperresponsiveness, and an underlying inflammation

What are the positive and negative effects of classical dance ?​

Answers

Answer:

Classical dance  is a fun form of exercise that provides many physical and mental benefits that can: Help improve the condition of your heart and lungs increase your muscular strength, endurance, and motor fitness

-

Classical dance is a dangerous and rigorous profession. In some cases it can cause bruises, broken bones, and pulled muscles. In the worst cases it can lead to bulimia, anorexia, constant fatigue, low self esteem, and depression.

Answer:

There are unending benefits of learning it, let's explore why it is you should invest in Indian Classical Dance Forms For your kids.

For Balanced LifeStyle. ...

Stay Connected To The Roots. ...

Develop Peace Of Mind. ...

Build Focus. ...

Boost Up Your Kid's Fitness.

Dance can help improve your health, body, and mind. Some of these ways include fighting against diseases, improving posture and weight, and reducing stress. But, there are also some negative effects of dance including a higher risk of injuries and the lasting effects those injuries can have on your life.

Explanation:

How can having a mentor help individuals achieve their goals? a. mentors can increase accountability. b. mentors can increase motivation. c. mentors can identify areas that need additional work. d. all of the above

Answers

Having a mentor can help individuals achieve their goals because of the following:

Mentors can increase accountabilityMentors can increase motivationMentors can identify areas that need additional work.

Who is a mentor?

A mentor is a wise and trusted counselor or teacher while mentorship is the act of mentoring an individual.

The individual being mentored is called a mentee.

A mentor can be helpful to the mentee in the following ways:

Mentors can increase accountability of the mentee. Mentors can increase motivation to achieve his goals. Mentors can identify areas that need additional work.

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Answer:

D, All of the above

Explanation:

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Which theme best fits the story of Frankenstein ____________ works of art are created on frosted parchment-like material or surface, which can be made from young calf skin that is stretched out. a. encaustic c. silverpoint b. ink d. vellum please select the best answer from the choices provided a b c d The lines shown below are parallel. If the green line has a slope of -4, what isthe slope of the red line? Find the mean absolute deviation for the data set. {3, 5, 6, 3, 2, 2, 1, 0, 0, 4, 7, 4, 5, 5, 6} At the beginning of the school year, Tyrone bought 12 notebooks for a total price of 19.56.Jaime went to the same store and bought 5 notebooks. How much did jaime spend word problems involving length and money How is the graph of y=(x-1)2-3 transformed to produce the graph of y=3(x+4)2?1O The graph is translated left 5 units, compressed vertically by a factor of 2, and translated up 3O The graph is stretched vertically by a factor of 2, translated left 5 units, and translated up 3 unO The graph is translated left 5 units, compressed horizontally by a factor of 2, and translated dO The graph is stretched horizontally by a factor of 2, translated left 5 units, and translated dowa What were two ways America changed during the 1950s Does anybody know the measure of JLM? True or false. Adaptive radiation is a type of evolution that produces new species. Explain your answer. The most effective ways to increase the rate of a reaction are to 5/3 1/9list answer below HELP QUICKLY PLEASEEE How many hotdogs are estimated to be eaten per second from memorial day to labor day?. What is the climate of most of central and eastern europe?. Type the correct answer in each box. spell all words correctly. what are the effects of toxins that people can feel immediately and after a long time each called? effects of toxins that humans can feel immediately are ____ and those people feel after a long time are ___ . 10. FactorPlease help me I will mark as brainliest (Shakespear) Emilia, who is both Desdemona's companion and Iago's wife, plays an increasingly important role as the play progresses. What do her lines in Act 3 Scene 1 suggest about her relationships with Iago, Cassio, Othello and Desdemona, respectively? Solve the Expression x-3(5x-6)=3-10xFind the value of "x" Write affirmative or negative commands using direct,indirect, or reflexive pronouns.1) (usted) acostarse/ a las once2) (ustedes) no hacer/ el pello3) (usted) pagar las cuentas4) (ustedes) no entrenarse/tanto