Identify a general wellness goal or physical activity goal for yourself. Develop a plan to address your goal. Include how you intend to measure your progress. (6 points)

Answers

Answer 1

A wellness goal is one that seeks to improve the overall wellbeing of the individual.

What is a wellness goal?

A wellness goal is one that seeks to improve the overall wellbeing of the individual. A typical example of  wellness goal is to work out at least three days per week.

To achieve this, I have to select three days in a week in which I will wake up two hours earlier in order to enable me to work out before going out to work. I will check the number of calories I have burnt each week as a way of tracking my progress in wellness.

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Related Questions

Really stumped on this one.

Which of the following is not a characteristic of the lower extremities venous system?
O phasic
O pulsatile
O collapsible
O spontaneous

Answers

I think it is Pulsatile

which of these is the best example of sexual objectification. Options list below

Answers

The best example of sexual objectification would probably be C because the woman's legs have nothing to do with the advertisement, they're just to appeal to the male audience. Hope this helps!

C would be the best example

1. What are the possible advantages and disadvantages of treating childbirth as a "medical"
condition (i.e., constant medical care led by doctors and healthcare providers,
hospitalization, etc.)?
roctricted in their access to tobacco alcohol or drugs?

Answers

Explanation:

the advantage include pain control, access to NICU, staff support and availability of interventions. disadvantage include stress, fewer birthing positions, fewer support people, and you may not be able to choose your delivery doctor.

Enhances the mental development of the infant. Proteins that aid in brain development and function are produced more frequently in the baby's brain after a natural birth. The baby misses out on this priceless benefit since the body does not produce these proteins during a caesarean section delivery.

What advantages and disadvantages of treating childbirth?

Home births frequently involve fewer interventions and provide you greater control over the birthing process. Nevertheless, home births demand substantial planning and are linked to a higher risk of neonatal demise. The safest method of giving birth is at a hospital, which also provides other medical services.

Therefore, The benefits include pain management, NICU access, staff support, and accessibility to interventions. Disadvantages include stress, a lack of birthing positions and support personnel, and a potential lack of doctor selection.

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Analyzing the vitamin and mineral content of foods is an important step in developing good eating habits. Unfortunately, our favorite foods are not always the most nutritious foods. Foods that are processed or that contain high amounts of sugar tend to taste good but have few naturally occurring vitamins and minerals.

Record the information requested in the steps listed below in the REPORT document at the bottom of the page. Then answer the questions asked in the REPORT document.

Step 1: List three of your favorite foods. They can be fresh or packaged foods.

Step 2: For each food source, list the three most abundant vitamins and/or minerals.

Step 3: Using the chart in the lesson entitled "Vitamins," list the health benefits that correspond to the vitamins and/or minerals that your favorite foods contain.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?
Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?
Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

Answers

My favorite foods and their vitamins are;

MilkEggApples.

What vitamins or minerals do they contain?

Milk has an abundance of CalciumEgg has an abundance of ProteinApples have an abundance of Vitamin C.

What are the health benefits of 1-3?

Milk has an abundance of Calcium. This is useful of strong bones and teethEgg has an abundance of Protein. This is useful for rebuilding blood cells and tissue repair.Apples have an abundance of Vitamin C. This helps to heal too.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?

All the goods above are very beneficial. This is because, all of them have unique roles and work together to provide a healthy me.

Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?

Yes, milk falls into this category.

Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

Yes, Milk and Egg will perform this function.

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Which of the following statements about the three phases of dating abuse is NOT true?
OA. The three phases of abuse are tension building, explosion, and honeymoon.
OB. Each phase of abuse can be as short as a few seconds or as long as several years.
OC. Some targets never experience the honeymoon phase, just tension building and explosion.
OD. The three phases only apply to physical abuse, not emotional, sexual, or verbal abuse.

Answers

Answer:

OD. The three phases only apply to physical abuse, not emotional, sexual, or verbal abuse.

Explanation:

During the explosion phase, the abuser will begin to engage in multiple abusive behaviors.

This includes, but is not limited to:

Hurling insults and/or calling their partner namesThreatening to harm their partnerTrying to control how their partner acts, dresses, cooks, etc.Commits physical or sexual acts of violence against their partnerManipulating their partner emotionally, which can take on the form of targeting their insecurities or lying and denying any wrongdoing

What is the importance of creating and maintaining office policies?include information about the types of policies common in medical practices and how these policies impact the patients,employees, and the practice

Answers

The importance of creating and maintaining office policies is that they deliver a roadmap for day-to-day processes. They also confirm observance of statutes and limitations, give recommendations for decision-making, and facilitate interior methodologies.

What are Office policies?

Office policies may be defined as a set of guidelines that designate the ordinances of manners within an organization, summarizing the commitments and obligations of both employees and employers.

The types of policies common in medical practices are as follows:

Administrative and HR policiesSocial media policiesBYOD policyInfectious disease policyCode of ethics policyPatient care policiesWorkplace health and safety policiesInformation security policyData privacy and IT securityDrug handling policies.

All the above-mentioned policies impact the patients, employees, and the practice healthcare employer to a larger extent. These policies facilitate the responsibilities of each authority with respect to their work and ordinances.

Therefore, it is well described above.

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Define ethical research. Give one example of ethical misconduct, give examples of why you think this. Provide one example of an unethical research study and state why it is unethical.

Answers

Ethical research general rules that are followed when doing experiments to insure that no permanent harm comes to the test subjects or anybody else as a result of the research. This is perhaps even more important in sociology because the test subjects are human.  

What is an example of an unethical research study and state why it is unethical?

One unethical behaviour involving MRP would be not considering timing and quantity.

For example, you are ordered to produce tables in a period of 2 months. Timing here would mean when do you order these tables so that it would reach your time span. Quantity in the example would mean how much tables should you order based on the data you have concerning about demand, on-hand, and orders. If you order too much it will be a loss in your company and if you order too little it would create chaos on the orders.

One unethical behavior involving ERP would be not informing your company that there might be something wrong in the database or that there is currently an error occurring. ERP is an important tool to manage a large company and by doing so it may interrupt production and management and can possibly mess up operations.

Thus, this could be the answer

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.................nxocklc.

Answers

hlo you are mad...... ooo

Hello People How Long Will It Take For My Bloody Nail To Heal

Answers

Answer:

as little as 8 weeks lol

Explanation:

what happened?

2 to 3 weeks for it to completely heal

what is the role of skin in producing the precursor to Vitamin D?

Answers

The role of the skin in producing the precursor to Vitamin D is through the following processes:  During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and photolyzes provitamin D3 to pre-vitamin D3

Meaning of Vitamin D

Vitamin D can be defined as a body hormone that is produced by the skin due to exposure to sunlight and ultraviolet rays.

Vitamin D production in the skin reduces and diminishes as we age and also uses more sunscreens in society.

In conclusion, The role of the skin in producing the precursor to Vitamin D is through the following processes:  During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and photolyzes provitamin D3 to pre-vitamin D3

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What is the function the bisphosphonate treatment regimen

Answers

Answer:

inhibit bone resorption

Explanation:

Bisphosphonates inhibit bone resorption with relatively few side effects. As a result, they are widely used to prevent osteoporotic fractures. The use of bisphosphonates for the management of osteoporosis will be reviewed here. An overview of other treatment options for osteoporosis is discussed separately.Jul

Cognitive development has to do with:
OA. changes in our ability to think.
B. changes in how we make moral decisions.
C. changes in our physical development.
D. changes in how we interact with others.
SUBI

Answers

D. Changes in how we interact with others.

Answer:

A. Changes in our ability to think

Explanation:

To build muscle you must do what?​

Answers

Workout lift weights push-ups pull ups any thing that has to do with arm movements and muscles make sure you stretch and you sleep 8 hours to build muscles mass


Which of the following is a strength training option?
O A. Weight machines
о B. Resistance bands
OC. Free weights
OD. All of the above

Answers

Answer: I would say D, all of the above. Weight machines are well known for being good strength training exercises. Resistance bands are good for testing your limits and free weights, in general, are great for anyone.

(let me know how I did!)

Why does my church going family gossip about me ?

Answers

Answer:

This isn't the kind of question people are supposed to post. be careful asking these because people will report them to the mods.

Which order should you follow after a spill of blood or other potentially infectious material (OPIM) onto a surface:

Answers

The order that you should follow after a spill of blood is the Exposure Control Plan.

What is an Exposure Control Plan?

An Exposure Control Plan is made up of basic steps that are followed in order to clean or dispose of a spill of blood or other potentially infectious material (OPIM) onto a surface.

The steps to follow include:

When exposed,immediately wash hands and exposed areas with soap and water.

Flush splashes to the nose or mouth with water,and

Irrigate eyes thoroughly with water or saline.

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Describe the general structure of a bone Musculoskeletal System

Answers

Answer:

MY NECK my back i think t ehy bout to crkc

also like pkleas never date a J they will break ur heart or a masc with red curly hair trust me those will break ur heart fr

Explanation:

GOOD LUCK SWEET HEART

After graduating from college, Pierre, a 24-year-old accountant, noticed he had gained 8 pounds in the past year. His employer provides free soft drinks, juice, and bottled water. Pierre decides to keep track of his food intake for a couple of days to track his calories. Pierre’s beverage intake is provided in the Case Study on page 517. To estimate his energy intake from beverages, use Table 14-2 and a nutrient database, diet tracking app or nutrient analysis computer program.

Do you think he obtains too many calories from these beverages?
What are better alternatives?
What actions might you suggest to Pierre to help him maintain his overall health based only on beverage intake?

Answers

It is estimated that pierre drinks a medium-sized cola a day that has 200 calories, while a large, 590 ml glass has 240 calories.

Do you think he gets a lot of calories from these drinks?

Yes, the intake of soda and sweet drinks increases caloric gain.

What are the best alternatives?

That he stop drinking large amounts of soda, and start opting for unsweetened natural juices.

What actions can you suggest to Pierre to help him maintain his overall health based on his drinking alone?

in addition to quitting industrial sugary drinks, he can start eating better, with less fat and sweets and exercising regularly.

With this information, we can conclude that It is estimated that pierre drinks a medium-sized cola a day that has 200 calories, while a large, 590 ml glass has 240 calories.

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what helps cleanse the body pf toxins?

Answers

Answer: Warm water (A LOT of water), Green Tea, Fiber, Vitamin C, Sweating (sauna/workouts), Yoga...

Explanation:

There are many ways to naturally detox the body.. although these are my personal favorite. I hope my response helps you as I was a bit unsure of how to answer, considering how brief the question is.

What is the most prominent risk factor in the United States, contributing to one of every six
deaths each year?
O poor dietary habits
O physical inactivity
O alcohol consumption
O unsafe driving
O tobacco use

Answers

Answer:

poor dietary habit.

Explanation:

poor dietary habit has a lot of complications to health as shown bybresearchers.


3. Imagine you are Violet from the Goalden Girls and mentoring a new UMA
student. Provide a piece of advice to the new student.

Answers

Live cause you only live once life is a give friends are a treasure just live life to the fullest

What does the nutrition information say about the fat content?
4 tablespoons of buttermilk ranch dressing is one serving. One serving has about 260 calories, and 234 of them are fat calories.
There are ____ measured in ____ of fat per serving.
First Blank Options:
6
18
26
Second Blank Options:
Fluid Ounces
Weight Ounces
Grams

Answers

The answer to this question is that there are 9 grams of fats in per serving.

We know that in 1 grams of fats there are 9 calories.

It means that

9 calories of fats → 1 gram of fats

applying unitary method

9 calories of fats → 1 gram of fats,

1 calories of fats → 1/9 gram of fats,

234 calories of fats → (1/9) × 234 gram of fats,

As we have given 234 calories of fats,

234 calories of fats → 26 gram of fats,

So in 234 calories of fats there will be 26 gram of fats.

To conclude we can say that as there are 9 calories in 1 gram of fats, and we have given 234 calories of fats, if we we apply unitary method and divide 234 calories by 9 then we will get 26 grams, and it will be our answer which is that there will be 9 grams of fat in per serving which is given.

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Answer: There are 26 measured in grams of fat per serving

Explanation: Took test and was correct on plato/edmentum

Agent willis believes that the choices they made are not ideal, what can he do to get them back

Answers

Agent Willis can wait until October and send them information about the plans he represents during the Medicare Advantage Open Enrollment Period (MA-OEP). Thus, option a is correct.

What is MA-OEP?

Medicare Advantage Open Enrollment Period (MA-OEP) is the enrollment time period for the Medicare Advantage Plan where one can continue with their original plan or can switch to another.

Agent Willis cannot contact their clients before the enrollment period as it is unethical and against the rules. Only he can wait till October when the new session of the enrollment starts.

He can help his disenrolled clients to enroll in the new plans through mail or fax and they will be able to get the medical care advantage back.

Therefore, agent Willis has to wait till October.

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The complete question is attached to the image below.

Should Rosa seek medical care for Felix? Explain why or why not.
What are some signs and symptoms Rosa should be looking for if she is concerned that her son may have been bitten by a tick infected with the Borrelia burgdorferi bacterium?
What measures can be taken to prevent being bitten by infected ticks?

Answers

Answer:

some symptoms include fever, headache, fatigue, and a characteristic skin rash called erythema migraines. Rosa should take her son to seek medical care as this bacterium can be life threatening. You can prevent being bitten by a tick by using a chemical repellent with DEET, permethrin or picaridin, Wearing light-colored protective clothing, Tucking in pant legs into socks, Avoiding tick-infested areas, and checking yourself, your children, and your pets daily for ticks and carefully remove any ticks.

Explanation:

:D

Mr. Lynn, an agent for Acme Insurance, Inc. thinks that, since state laws are preempted concerning the marketing of Medicare health plans, he doesn't have much to worry about. What might you, as his colleague, advise him concerning the type of scrutiny he will be under? Please

Answers

As a colleague of his, I can advise him that the scrutiny he will be subjected to will not change because state laws are anticipated in relation to the marketing of Medicare health plans.

How does the Medicare health plan work?

Medicare is a social insurance system created in 1966. Funded by the federal government, it provides medical care to Americans age 65 and older who have contributed health tax payments during their working years.

With this information, we can conclude that as a colleague of his, I can advise him that the scrutiny he will be subjected to will not change because state laws are anticipated in relation to the marketing of Medicare health plans.

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maintain body temperature

Answers

Explanation:

the answer is simply called homeostasis. regulates (ans). autonomic nervous system.

in the brain thru cerebral cortex..

this pt. of brain system involves things we dont have 2 think about/ breath, digestion, also hormone release...

Can anyone explain to me how adolescence affects individual going into the stage of life Emerging adulthood ?

Answers

the person get angry quickly and when the girl see a boy the girl become afraid

List at least 10 ways to maintain health care at home / community. Explain the details of each.​

Answers

Answer:
1. workout
2. drink lots of water
3. maintain good hygiene
4. eat your vegetables
5. minimize screen time
6. stay in contact with family/friends
7. stay active
8. take vitamins
9. get some sun
10. drink milk

Explanation:
All help you maintain your health at home

1.what process and
products are essential to caregivers assessment?​

Answers

Answer:

ok I will send you the answer

A patient is self conscious of the size of their titties. They tell you that people call them “flat chested” and that they even have difficulty filling into AAA cup sizes. This patient is also allergic to both saline and silicone. What treatment do you recommend, if any?

Answers

Auto-augmentation breast enlargement is the treatment which will be recommended for those allergic to both saline and silicone.

What is Auto-augmentation breast enlargement?

This involves the use of fat tissues in the body to reshape and increase the size of the breasts.

It involves tissue grafting and is an alternative for people who don't want to use silicone etc. This is therefore the most appropriate treatment required for this procedure.

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5% dextrose infused over 8 hours. how many ml of iv fluid is infused after 6 hours? In general, when the addition of an unsymmetrical electrophilic reagent to an unsymmetrical alkene forms the product predicted by Markovnikov's rule, that occurs because: A) the product is statistically favored. B) steric hindrance favors its formation. C) it is formed via the more/most stable carbocation. D) it is the more/most stable product. E) All of these choices are reasons. The countries of sigma and kappa both have a gdp of $25 billion. The population of sigma is 1 million. The population of kappa is 2 million. Which country has a higher standard of living?. 1. Block A with a mass of 1 kg and block B with a mass of 2 kg lie on a smooth table. You wish to apply a horizontal force to each ball to give them the same horizontal acceleration (and you may safely ignore friction). Which of the following best describes the relative magnitude of the forces you must apply?a) The magnitude of the force on block A must be twice as much as the force on block B.b) The magnitude of the force on block B must be twice as much as the force on block A. c) Both forces must have the same magnitude.d) More information is needed to determine the relative magnitudes of the forces.2. Block A has a mass of 1 kg and block B has a mass of 2 kg. Which of following best describes the relative magnitudes of the gravitational force (due to the Earth) on each block?a)The gravitational force on block A is twice as much as the gravitational force on block B.b)The gravitational force on block B is twice as much as the gravitational force on block A. c)Both gravitational forces have the same magnitude.d)More information is needed to determine the relative magnitudes of the forces.3. You hold block A with a mass of 1 kg in one hand and block B with a mass of 2 kg in the other. You release them both from the same height above the ground at the same time. (Air resistance can safely be ignored as they fall.) Which of the following describes and explains the motion of the two objects after you release them?a)Block A hits the ground before the block B. The same force of gravity acts on both objects, but because block A has a lower mass, it will have a larger acceleration.b)Block B hits the ground before the block A. The larger force on block B causes it to have a greater acceleration than block A. c)The two blocks hit the ground at the same time, because they both accelerate at the same rate while falling. The greater gravitational force on block B is compensated by its greater mass, giving it the same acceleration.d)The two blocks hit the ground at the same time, because they both move at the same constant speed while falling. The forces on the blocks are irrelevant once they start falling. Recommend five practical ways in which your school could involve learners in community work to develop a sense of civic responsibility.Also indicate EACH way how this involvement could create a greater awareness of the social issues in your community. which of the following were goals of dollar diplomacy Many interest groups are initially organized because Question 16 options: most state-level government agencies will only negotiate policy implementation with organized groups. funding opportunities provided by the federal bureaucracy encourage collective action. a political entrepreneur with a strong commitment to a particular set of goals believes that a group will promote and enhance his or her goals and political influence. a politician has lost an election and wants to challenge the results. Look at the number line below.-2-101What point is marked on the numberline? Market supply is found by Group of answer choices horizontally summing the relevant part of each individual producer's marginal cost curve. vertically summing each individual producer's average total cost curve. horizontally summing each individual producer's average total cost curve. vertically summing the relevant part of each individual producer's marginal cost curve. When an investor performs an investigation while considering acquisition of a property, this is referred to as: Germany was divided after World War II because:A. Poland needed to access to the sea. B. the Catholics and the Protestants wanted separate nations.C. the Allies wanted to punish Germany for its role in the war. D. the United States and its Allies liberated Europe from the west and the Soviet Union liberated Europe from the east. PLEASE HELP (ASAP) In the figure shown, line AB is parallel to line CD.Part A: What is the measure of angle x? Show your work. (5 points)Part B: Explain how you found the measure of angle x by identifying the angle relationships that you used along the transversal. Based on what you have learned about the cultural influence on moral decisions, explain how your culture influences your moral choices. Consider what we learned in Unit 1 about the many layers of cultural identity. What cultural layers have played a part in constructing your sense of right and wrong? Reduce to simplest form- 9/15 + 5/15 Select the correct text in the passage.Which three details in the text work together to build tension in the rising action?[7] The hour struck for retiring; and the whole household came to escort me to my room.Why?[8] They called to me: "Good-night." I entered the apartment, shut the door, and remainedstanding, without moving a single step, holding the wax candle in my hand.[9] I heard laughter and whispering in the corridor. Without doubt they were spying on me.I cast a glance round the walls, the furniture, the ceiling, the hangings, the floor. I sawnothing to justify suspicion. I heard persons moving about outside my door. I had no doubtthey were looking through the keyhole....[10] All the same, there was danger. I was going perhaps to receive a cold shower bothfrom overhead, or perhaps, the moment I stretched myself out, to find myself sinking tothe floor with my mattress. I searched in my memory for all the practical jokes of which Iever had experience. And I did not want to be caught. Ah! certainly not! certainly not! Then Isuddenly bethought myself. a precaution which I considered insured safety. I caught holdof the side of the mattress gingerly, and very slowly drew it toward me. It came away,followed by the sheet and the rest of the bedclothes. I dragged all these objects into thevery middle of the room, facing the entrance door. 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See now that you pull the Sea twice a day and twice a night for ever, so that the Malazy fishermen may be saved paddling. But be careful not to do it too hard, or I shall make a magic on you as I did to Pau Amma.Then they all went up the Perak River and went to bed, Best Beloved.Based on the details in the excerpt, what is its primary purpose?to explain to children that the moon causes the tidesto warn fishers to avoid pulling too hard on their linesto entertain children with a joke about a rat and a fishermanto inform fishers about when it is easiest to sail on the Perak River