I want to change my diet so I can be healthier within the next three months. What change would make this statement a more powerful goal

Answers

Answer 1

Answer:

Set a reasonable goal and manage expectations.

Explanation:

"I want to change my diet so I can be healthier within the next three months" is an extremely broad goal. If we want to make this a decisive goal we can start by asking two questions, how and why.

How:

I want to eat healthier food in proper moderation by meal prepping my lunches for the week and creating a meal plan for dinner and breakfast so that I eat healthier foods.

(This states briefly what you want to do and also a means to achieve that goal. simply stating you want to do something (especially a very broad thing) in retrospect means very little)

Why:

I want to lose 15 pounds in the next 3 months so I can feel better about how I look.

(15 pounds in the next three months is a tough goal for a lot of people however, simply stating you want to be healthier is not a goal that's easy to track. Set a trackable goal such as losing X amount of weight or limiting carbs or saturated fats per day)

New Statement:

I am going to start planning my meals and meal prepping every week so that I can reach my goal weight in 3 months.  


Related Questions

If you receive an enrollment process exception notice, your immediate action will be required in order to avoid any disciplinary actions, which may include___________________.

Answers

If you receive an enrollment process exception notice, your immediate action will be required in order to avoid any disciplinary actions, which may include dismissal

What are disciplinary actions?

These are actions taken on an employee when he fails in his duties in organization.

However, it is usually used as a corrective measures in response to any kind of misconduct

These include the following:

Termination of the employmentDemotionSuspensionOral warningWritten warning

Therefore, If you receive an enrollment process exception notice, your immediate action will be required in order to avoid any disciplinary actions, which may include dismissal.

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An example of a bariatric surgical procedure used for treating severely or morbidly obese individuals is called

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An example of a bariatric surgical procedure used for treating severely or morbidly obese individuals is called adjustable gastric banding.

What is adjustable gastric banding?A flexible band is wrapped around the top of the stomach by the surgeon. This results in a little stomach pouch. Because of the narrow stomach pouch, you will feel satisfied with less food. Following laparoscopic adjustable gastric banding, issues such gastric band slippage, port or tubing malfunction, stomal obstruction, band erosion, pouch dilation, and port infection are possible. Since it is not a surgical treatment, endoscopic sleeve gastroplasty has the advantage of being one of the safest weight loss procedures. It has also been shown to be just as successful as gastric sleeve surgery.

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____ is storage fat that is found just under the skin. Multiple choice question. Subcutaneous fat Visceral fat Essential fat

Answers

Answer:
Subcutaneous

Explanation:
This is the only applicable answer.
Subcutaneous by definition means - “applied or under the skin”.

What is the most common useful herbs in Washington State?

Answers

Answer:

rosemary

Explanation:

the picture above explains the answer

lavenderthymeoreganochivesmintsagerosemary

A person having a heart attack may feel pain along the medial side of the left arm. This pain is known as

Answers

Answer:

Reffered pain

Explanation:

Jill is a vegan. To avoid developing a serious nutritional deficiency , she wants to include a source of _____ in her diet. Magnesium Vitamin B2 Folate Fiber

Answers

Jill is a vegan. To avoid developing a serious nutritional deficiency , she wants to include a source of Vitamin B12 in her diet.

Red blood cells and DNA must be formed, which requires vitamin B12. Additionally, it plays a significant role in the growth and operation of brain and nerve cells. The protein in the foods we eat forms a bond with vitamin B12. Vitamin B12 becomes free vitamin in the stomach when enzymes and hydrochloric acid break its bond.A daily dose of 6 micrograms of vitamin B12 is the recommended daily intake (RDI). Deficiencies are frequent, particularly in those who consume a vegetarian or vegan diet. In fact, it's estimated that up to 90% of those who follow these diets are deficient in some way.

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Health is affected by communities. One very large example of a community is a nation. Explain how health policy or practice at the national level can affect individual health.

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Health is affected by communities if our farmers market doesn't make sure the dates on our food are expired or not that can affect the people who buy them.

Why don't you have complete control over health care determinants?

The determinants of health include the social and economic environment, the physical environment, and the person's individual characteristics and behaviors. We can choose where we want to live and work, as well as whether or not we recycle, but we have no control over the air's quality or pollution. Water pollution is also a community risk factor that may affect health.

Healthcare policy is crucial because it aids in establishing rules that are advantageous to patients, healthcare providers, and our healthcare system as a whole. Having procedures in place can help with communication issues and avoid human error in medical choices.

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A BMI below _____ is classified as underweight and may be considered a symptom of malnutrition or undernutrition.

Answers

BMI is determined by age, gender, height, and weight.

Answer:
For the average adult male, a BMI under 18.5 is considered underweight.

The nursing student is teaching a class to second graders. The student would correctly identify that food moves down the esophagus via the process termed:

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The food moves down the esophagus via the process termed peristalsis.

What is peristalsis?Involuntary contraction and relaxation of muscles of the intestine or other canal.Peristalsis moves food through your digestive system, beginning in your throat when you swallow and continuing through your esophagus, stomach and intestines while you digest.automatic wave-like movement of the muscles that line your alimentary canalThis slow but steady process gives your body time to break food down for digestion and to absorb nutrients along the way.The parasympathetic nervous system (PNS) stimulates peristalsis via the myenteric plexus.

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Hippocrates, an ancient greek philosopher, is often referred to as the ______________ of medicine.

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Answer: Father of medicine

………..

All infants need to be observed for hypoglycemia during the newborn period. Based on the facts obtained from pregnancy histories, which infant would be most likely to develop hypoglycemia

Answers

An infant who had difficulty establishing respiration at birth would be most likely to develop hypoglycemia.

Hypoglycemia is a condition in which blood sugar (glucose) levels are below the standard range. Glucose is your body's main source of energy. Hypoglycemia is often associated with diabetes treatment. However, other medications and various medical conditions (many of which are rare) can also cause hypoglycemia in people without diabetes.

Hypoglycemia is most commonly caused by medications taken to control diabetes. Less common causes of hypoglycemia include other drugs, serious illness or organ failure, response to carbohydrates (sensitive people), insulin-producing tumors of the pancreas, and some types of obesity surgery ( Weight loss) is included.

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The white blood cell count is increased in a person with an infection. Explain why a differential white blood cell count would help a physician accurately diagnose exactly what type of infection a person has.

Answers

Answer: indicate the presence of infection, disease, or an allergic reaction.

Explanation:

In the context of the Health Belief model, one's opinion of the likelihood of getting a condition, illness, or disease if a recommended health behavior is not adopted is known as:

Answers

One of the context of heath belief model, one member opinion of the likelihood of getting a condition, illness, or disease if a recommended health behavior is not adopted is perceived benefits.

What is HBM ?

According to the Health Belief Model (HBM), health-related behavior is determined by a combination of several factors, including perceived susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, and self-efficacy.

Healt belief model example :

Eating healthy foods is an example of a belief that health-related actions will prevent or cure disease. The key strength of the health behavior model is that it was developed by researchers working directly with health behaviors. The HBM aims to predict health-related behavior regarding individuals' belief patterns.

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When renal calculi obstruct a ureter, pain is perceived to radiate from the lower back to the anterior abdominal wall on the same side. This is an event that ______.

Answers

Answer: is called referred pain

Explanation:

Code H60.0 is used to classify otitis externa in the coding manual true or false?

Answers

Otitis externa is the inflammation of the external ear canal. According to the coding manual, it can be classified by the ICD-10-CM (H60. 91). Thus, the statement is true.

What is ICD?

ICD is the International Classification of Diseases that acts as the diagnostic tool in the clinical and health care sector and is maintained by the WHO. They are diagnosis codes used to classify the symptoms of the diseases.

ICD-10 code H60. 91 is the code of ICD used to diagnose the symptoms of the red, swollen, and infected ear into the abscess of the external ear or as otitis externa. These codes deal with the symptoms related to the ear and the mastoid region.

Therefore, the statement is true.

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A 7-year-old patient goes into sudden cardiac arrest. You initiate cpr and correctly perform chest compressions at which rate?.

Answers

30 chest compressions at the rate of 100 per minute

Within an organizational structure (such as an agency), the healthiest human service professional work can be done when boundaries are __________; that is, they allow for open communication, flexibility, and change.

Answers

Within an organizational structure (such as an agency), the healthiest human service professional work can be done when boundaries are semipermeable that is, they allow for open communication, flexibility, and change.

An organizational structure outlines how tasks are assigned, coordinated, and overseen in order to achieve organizational objectives. The basis upon which standard operating procedures and routines are built is provided by organizational structure.An corporation is more likely to succeed when it is more open with its workers in a number of ways, including higher employee engagement, a stronger corporate culture, and a climate where people feel comfortable speaking openly.

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What other symptom is Tanya likely experiencing as a result of diabetes that accounts for her high level of thirst

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Frequent Urination is another symptom that Tanya likely experiences as a result of diabetes that accounts for her high level of thirst.

Type 2 diabetes :

Type 2 diabetes is a chronic disease that prevents the body from properly utilizing insulin. Insulin resistance is a term used to describe people with type 2 diabetes.

Polydipsia, or excessive thirst, and polyuria, or frequent urination, are two typical signs of type 2 diabetes. Both of these symptoms indicate that the kidneys are working extra hard to filter high quantities of sugar out of your blood as a result of high blood sugar (glucose).

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Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? Flexibility training Balance training The warm-up Cardiorespiratory training

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According to the research, Balance training is an element of fitness requires sensory input from the eyes, ears, and proprioceptors.

What is Balance?

It is the athlete's ability to maintain the entire body in a certain position.

It allows to maintain the body in an upright position, thanks to compensatory movements involving global and fine motor skills, static and dynamic balance and the sensory information from vision (eyesight) and proprioception.

Therefore, we can conclude that according to the research, Balance training is an element of fitness requires sensory input from the eyes, ears, and proprioceptors.

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The foundation of health-related fitness is Group of answer choices muscular endurance. a healthy body composition. muscular strength. cardiorespiratory fitness.

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The foundation of health-related fitness is muscular strength.

What is health related to fitness?

The five aspects of fitness that are directly associated to health.

FlexibilityCardiovascular fitnessMuscular strengthMuscular enduranceBody composition

The definition of health-related fitness includes workout routines you follow to try to maintain and improve your physical health.

Due to the importance of heart and lung health to overall wellness, cardiorespiratory endurance is regarded as the most crucial aspect of health-related exercise.

Without a strong heart, a person simply cannot live very long or very well.

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which sign of a newborn infant would reflect an apgar score of 1 in the category of respiration

Answers

If the respirations are slow and irregular the infant scores 1 for respiratory efforts.

What does an Apgar score 1 mean?

The infant's respiratory score is zero if they are not breathing. The newborn receives a score of 1 for respiratory effort if the breaths are slow or erratic. The respiratory score is 2, if the infant screams normally. A heart rate of less than 100 beats per minute denotes a baby who is not particularly sensitive. A baby is energetic if their heartbeat is greater than 100 beats per minute. Weak cry might resemble a whimper or a grunt. The newborn receives a reflex irritability score of 0 if there is no response. The newborn receives a reflex irritation score of 1 if there is grimacing. The infant receives a color rating of 0 if their skin is a light blue color. The baby receives a 1 for color if the body is pink and the extremities are blue.

What is respiration?

The act or process of breathing, which involves exhaling carbon dioxide and inhaling oxygen. The method by which oxygen is utilized by cells to break down sugar and produce energy.

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Health Education in nursing care program​

Answers

Answer:  You should look into Loma Linda University they have a really good nursing program as well as a variety of other programs on health in general.

Explanation:

Answer: Johns Hopkins University is one of the best but has a very low acceptance rate of about 11% but University of Washington is also good with a higher rate of about 55% it all depends on what you are looking for

Explanation:

What about allowing a failing piece of equipment or faulty power cord to remain on the floor as active equipment?

Answers

Answer:

This is a hazard and should not be done.

Explanation:

What symptoms of Schizophrenia did John Nash exhibit at the beginning of the movie?

Answers

Answer:

("Psychosis" refers to losing touch with reality, exhibited by symptoms like delusions.) Nash was 30 years old when he started to experience symptoms of schizophrenia, which include hallucinations and delusions.

Patient presents with 1st-degree burn of the left calf and 2nd-degree burns of left foot, estimated 7% of total body surface, caused by flames from a campfire at the beach. Note: 3 external cause codes apply

Answers

A patient having 1st-degree burn of the left calf and 2nd-degree burns of the left foot is represented by T25.222A (Burn of 2nd degree of left foot) and T24.132A (Burn 1st degree left lower leg).

What is the ICD-10-CM coding guide?

The ICD-10-CM coding guide is a classification system to categorize and diagnose different health problems in order to provide a proper treatment.

This guide (ICD-10-CM) is widely used in the USA for categorizing health problems in medical settings.

In conclusion, a patient having 1st-degree burn of the left calf and 2nd-degree burns of the left foot is represented by T25.222A and T24.132A.

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How much morphine will you add to a 500 mL bag of fluids to deliver 0.24 mg/kg/hr to a 15-lb. dog at a delivery rate of 20 mL/hr? The concentration of morphine is 15 mg/mL.
A. 2.7 mL
B. 0.27 mL
C. 6 mL
D. 0.6 mL​

Answers

The volume of morphine required to be added to a 500 mL bag of fluids to deliver 0.24 mg/kg/hr to a 15-lb. dog at a delivery rate of 20 mL/hr is 2.7 ml; option A.

What is the volume of morphine required?

The volume of morphine required is determined as follows:

Volume of fluid = 500 mL

Delivery rate = 20 mL/hr

Dose delivered per hour = 0.24 mg/kg body weight

weight of dog in kg = 6.8 kg

Amount of morphine required for the dog = 0.24 * 6.8 = 1.632 mg/hr

This amount should be present in 20 mL of the fluid

Amount in 500 mL = 1.632 mg * 500/20 = 40.8 mg

Concentration of morphine = 15 mg/mL

Volume of morphine required = 40.8/15 = 2.72 ml

In conclusion, 2.7 mL of the morphine is required.

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1)Amount of unsupported enamel at margins can be prompted by:
A. Shoulder Finish Line
Chamfer Finish Line
C
Sloped Shoulder Finish Line
D. All of the above

Answers

Bonjour,
The correct answer would be D! All of above hope this helps

Base on your own understanding what are the purpose of emergency transfer and the techniques use in transferring the patient

Answers

Transfers are performed for a number of reasons, one of which is to give patients the opportunity to function in a variety of settings and to raise the patients' overall level of independence.

Transferring a patient from their bed to a stretcher needs a minimum of three to four individuals, depending on the size of the patient as well as the size and strength of the medical professionals doing the transfer. Patients that require this kind of transfer are typically unable to move around on their own or are suffering from a serious illness and hence are unable to assist with the transfer.

When transferring from their bed to a wheelchair, patients frequently require help. A patient needs to be agreeable and predictable, able to walk short distances while bearing weight on both legs.

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What is true regarding provider education surrounding the Drug Addiction Treatment Act of 2000 (DATA 2000) and the Comprehensive Addiction and Recovery Act of 2016 (CARA)?

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2000 Drug Dependence Treatment (DATA2000). The law allows individual physicians in private practice to administer Schedule III-V narcotics for drug treatment purposes other than opioid treatment practices. According to

DATA2000, part of the 2000 Pediatric Health Act, physicians with specific qualifications treat opioid addiction with FDA-approved narcotics (including buprenorphine) in non-OTP treatment environments. I can do it.

President Obama signed the Comprehensive Addiction and Recovery Act (CARA) on July 22, 2016. The bill was introduced by Senator Sheldon Whitehouse and Senator Jim Sensen Brenner as the main federal law on addiction for the first time in 40 years.

Comprehensive Dependence and Recovery Act (CARA) establishes a comprehensive, coordinated, and balanced strategy through extended grant programs that expand prevention and education efforts while facilitating treatment and recovery.

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Which symptom could mean a customer is having an allergic reaction to food? Coughing Dehydration Swollen lips Sneezing

Answers

Answer: Swollen lips

Explanation:

The release of histamine can lead to classic allergy symptoms, such as sneezing, itchy skin, and inflammation. This inflammation may cause swollen lips.

What causes swollen lips in inflammation?

Swollen lips are a sign that you could be experiencing an allergic reaction. They can signal a severe reaction, or a milder one, so being aware of other symptoms that come along with swollen lips is useful in determining the action you need to take.

Swollen lips are caused by underlying inflammation or a buildup of fluid under the skin of your lips. Many things can cause swollen lips, from minor skin conditions to severe allergic reactions.

Therefore, the release of histamine due to allergy causes swelling in lips.

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Other Questions
1)Amount of unsupported enamel at margins can be prompted by:A. Shoulder Finish LineChamfer Finish LineCSloped Shoulder Finish LineD. All of the above I need answer quickly Read this sentence from the short story The Man Who Was Almost a Man and answer the question.When his father and brother had left the kitchen, he still sat and looked again at the guns in the catalog, longing to muster courage enough to present his case to his mother.What does the phrase to muster courage mean in this context?to overcome courageto summon up courageto concentrate his courageto make courage disappear Complete the description of a classroom with the correct forms of ser, estar, and haber (hay). The length of a rectangle is five times the width. If the area of the rectangle is 45square inches, then find the length and width. One problem with eradicating invasive species is that sometimes the disturbed area is unable to be colonized by native species. For example, in forests where the invasive plant garlic mustard has been removed, native plants and animals do not recolonize because they are extinct in that patch of forest. How should restoration ecologists increase species diversity and recover ecosystem function If charcoal and sugar were present in crude benzoic acid, would recrystallization from water be a good method of purification? Why? Explain. : Describe three Characteris of Evergreen Forest A trader sold an article for N150 andmade a profit of 20%. What was thecost price of the article? Which sentence contains a polysyndeton?"I wandered down the packed hallways of mygrandfather's library.""Perhaps he'd collected them on his travels to Italy orCanada or Prague or Vietnam or Egypt or Iran.""The volumes seemed to invite me to come closer.""There I found books sorted by color, arranged fromsmallest to largest, glimmering in the light." Use the concepts on which maxwells equations are based to explain why a compass needle is deflected when the compass is brought near a wire that is carrying an electric current. A company should select the capital structure that Blank______. Multiple choice question. results in the lowest taxes maximizes the company's value has the lowest leverage results in the lowest debt What is the central idea of the first paragraph of The Dark Game?O The Civil War was a short conflict between the North and the South. The Civil War lasted longer than people at first expected it to last.O During the Civil War, there were many casualties on both sides. During the Civil War, Fort Sumter was overtaken by the Confederacy. Based on the text, how did Lorraine Hansberrys life influence her work as a playwright? -She wrote about the struggles her father faced in real estate. -She wrote about what it was like to live in a white neighborhood in the 1950s. -She wrote about how segregation made life difficult for many African Americans. -She wrote about the first African American justice to serve on the Supreme Court. 3. What happens as a population approaches carrying capacity?a. Density-Dependent factors have a greater effect.b. Density-Independent factors have a smaller effect.c. Density-Independent factors have a greater effect.d. Density-Dependent factors have a smaller effect. The phrase "Man's best friend" is an example ofa. Literal speechb. ironyc. Figurative speechd. Paradox Which number is equal to 906,060? 9.0606 times. 105 9.06 times. 105 9.06 times. 105 9.0606 times. 105 PLEASE HELP ! Determine f of the quantity 2 plus h end quantity minus f of 2 all over h if f (x) = 5x 6. 4 4h 5 5h Which of the following shows that the two composite figures cover the same area? what is the rule for the following geometric sequence? 64, -32,16,-8