Answers
Place your forearms on the floor with elbows aligned under your shoulders and arms parallel to your body at about shoulder width, if flat palms bother your wrists, clasp your hand together.
A forearm plank should be low, but parallel to the ground. If your bottom is in the air or your core forms an inverted V, your doing it improperly. Disperse your weight evenly between your forearms and toes. The plank is to strengthen your core muscles, particularly those in your abdomen and back. Its mainly targets the erector spinae, rectus abdominis and transversus abdominis. It also works muscles in your shoulders, chest, buttocks and legs.
Related Questions
Can someone who doesnt have the body of what they identify as be considered as transgender?
For example, I have a body of a female and I look like a female yet I identify myself as a male.
Like I thought being transgender meant changing your gender by doing surgery, someone please educate me on this because I wanna be as respect as possible.
Answers
Answer:
Just because you have a certain body type doesn't mean that you are not who you identify as. Even if you have a more feminine body, you can still identify as a male. Surgery is not what makes you transgender. Hope my explanation helped
Explanation:
YES
many people transition without surgery. you can changed the way you dress or you're name and pronouns. only 3% if the trans community has had surgery. but if you don't your still very much valid in the trans/lgbtq+ community
(sorry if this was not helpfully)
do you build up endurance by spending more time doing a chosen exersize or physical activity? T or D
Answers
Answer:
T
Explanation:
The more time you spend exercising, the more your heart can endure.
Reflect and think about your life. Do you only look forward to things in your future? Are you constantly attaching your joy or happiness to a destination or have you learned to enjoy the journey as much as the destination?
Consider what it means to embrace more mystery in your life. How can it lead to a greater level of transformation in your life? How can it keep you energized and focused on others instead of only yourself? Support your answer using personal experiences.
Lastly, identify how someone else can embrace this type of mindset and lifestyle? How would explain the difference between seeking and finding? How can you encourage them to enjoy the journey and not just focus on their next destination?
Answers
Answer:
I look forward to the journey and the destination, learning to enjoy the things which happen is a good skill. Embracing mystery can lead to greater opportunity in life, if one does not embrace it then they will never prosper. When one embraces mystery it keeps you energized by offering something new and in the process you meet new people and you'll maybe even learn something about yourself. In the past, I had so much opportunity offered to me that I did not accept because I wasn't sure what I wanted to do, I was afraid to shake mystery's hand, and I regret that. You can embrace this type of mindset and lifestyle by eliminating the fear of failure, the fear of ambiguity, and you eliminate this fear by living and breathing life. You can encourage them by being there to help them and giving them a little push when they need it.
Explanation:
What’s a Definition for alcoholism ?
Answers
Answer: Alcoholism is the most severe form of alcohol abuse and involves the inability to manage drinking habits. It is also commonly referred to as alcohol use disorder.
Explanation:
Which is the best example of muscular endurance?
A.
lifting a light barbell once
B.
lifting a heavy barbell once
C.
completing one full push-up
D.
completing one set of push-ups
Answers
Answer:
D
Explanation:
Push ups harddddddd
a company conducts research to learn how well a new product might be received. which of the following is this a part of?
a- Advertising
b- Marketing
c-Production
d-Sales
Answers
Answer: Marketing
Explanation:
To be more specific, the area would be marketing research. Marketing research is responsible for investigating the preferences that a consumer may have so that the product or service can be adapted to their needs.
When marketing research is done, the company makes sure to create something that can reach the widest possible audience and thus does not take the risk of making an investment in a product or service that people do not need.
Answer: Marketing :)
Explanation:
Hope this helps
If the double of a natural number is equal to the square of the numbers, find the number.
Answers
Answer:
answer is 2 and 0.
but 0 is not consider as natural number so correct answer is 2.
Poor posture can cause.....
back pain, strong stomach muscles, increased height.
Answers
Answer:
Back pain.
Explanation:
Answer:
Back pain
Explanation:
Its the most logical one.
Which is the safest and most effective way to get a deeper stretch?
A.
massage the muscles being stretched
B.
inhale and push the stretch until it hurts
C.
lean into the stretch as you exhale
D.
place ice on your muscles before stretching
Answers
Answer:
C.
Explanation:
lean into the stretch as you exhale
Answer:
A
Explanation:
hi serena...can we talk?
Do you participate in at least some activities vigorously enough to develop a healthy heart? why or why not?
Answers
Answer:
No, but I should. I don't because I spend most of the day doing homework and when I'm done it's usually late so I can't go outside or workout indoors because I don't want to make much noise for the downstairs neighbors. In reality, I should stop making excuses and start making solutions.
Explanation:
I know who I am.
Which mineral is essential to maintaining healthy bones and teeth?
Answers
Answer:
calcium
Explanation:
calcium is found in some foods and your body needs calcium to help muscles and blood vessels contract and expand.
The padding in a __________ absorbs blows to the head in an accident. bicycle helmet brake handlebar seat
Answers
Answer:
Bicycles t
Explanation:
the correct answer
Help will mark Brainiest
Answers
Answer:
Explanation:
1:false
2:true
Describe the flow of air as it enters through the upper airway.
Answers
Answer: The air that we breathe in enters the nose or mouth, flows through the throat (pharynx) and voice box (larynx) and enters the windpipe (trachea). The trachea divides into two hollow tubes called bronchi. ... The medical term for all the air tubes from the nose and mouth down to the bronchioles is 'the respiratory tract'.
Hope this clears it up
The host describes feeling___after several hours of not eating
1 grumpy
2 euphoric
3 afraid
4 tearful
Answers
not eating for a long period of time can change your mood, anger and grumpiness is the most common
Which strategies have the potential to prevent the spread of disease? Select fhe three correct answers.
A. Education through social media
B. Ending food inspection programs
C. The monitoring of internet searches for symptoms
D. Earlier intervention
Answers
Answer:
A,C,D
Explanation:
The text describes the different roles that myokines play throughout the body. According to the text, which of the following does the myokine IL-8 help the body form?
A) liver cells
B) more insulin
C) abdominal fat
D) new capillaries
Answers
Answer:
a. liver cells
Explanation:
I'm really nervous......
Answers
Answer:
Why?
Explanation:
29. The Gram-negative opportunistic bacillus that grows in a variety of aqueous
solutions, distilled water and nebulizers and even some disinfectants is:
A. E. coli
B. Enterobacter aerogenes
C. Serratia marcescens
D. Pseudomonas aeruginosa
Answers
Define each the Males Reproductive Systems (IN DETAIL )
Define the Penis
The vas deferens
Testis
Urethra
(In your own words I give you mad points)
Answers
Answer:
Penis: An external part of your reproductive system in males. The cylindrical body is made of a spongy fiberous muscle called corpus spongiosum. It helps protect the penis from hits and the sponge absorbs most of the impact. At the top of the penis is a mushroom shaped structure called glans penis.
The penis also contains no bones despite having a bony like center.
Vas Deferens: Is several ducts which carry sperm from the epididymis to ejaculatory ducts. These ducts are surrounded by smooth muscle and are around 1 foot long. When ejaculating, the smooth muscles surrounding the ducts, contract which shoots the sperm forward.
Testis: Are two oval shaped organs that are contained in a sac called the scrotum. The testes contain and produce sperm cells until the male reaches sexual maturity. The testes also secret testosterone and androgens, these hormones are crucial as they play an important role in sex drive, fertility, bone mass, and muscle mass.
Urethra: Is a muscular tube that conveys semen and urine from the bladder and ejaculatory ducts. In males, the urethra is 7-9 inches long. It can be seperated into 3 parts, the prostatic urethra, the membranous urethra, and the spongy urethra.
Which kinds of detergents and sanitizers must be used with dishwashers?
O A. Those approved by the regulatory authority
OB. Those that the operation's supplier recommends
O C. Those compatible with the operation's water supply
O D. Those recommended by similar operations
Answers
Answer:
is this a ServSafe Practice Test because the answer should be "Those approved by the regulatory authority. "
Explanation:
how to stop being stressed for everything?
Answers
Answer:
Here are six ways to stop stressing about the things you can't control:
Determine what you can control.
Identify your fears.
Concentrate on your influence.
Differentiate between ruminating and problem-solving.
Create a stress management plan.
Develop healthy affirmations
Whats located inside the nucleus and important in cell reproduction?
Answers
Answer:
Each new cell has 46 chromosomes. located inside the nucleus. ... Also, it is important in cell reproduction. Ribosomes are made w/ in the nucleolus.
Explanation:
Chromosomes are located in the nucleus are important in reproduction because they carry genetic information on them in the form of genes.
What is chromosome?A chromosome is a long DNA molecule that contains some or all of an organism's genetic material. They are found in all cells. The majority of eukaryotic chromosomes contain packing proteins known as histones. These histones, with the assistance of chaperone proteins, bind to the DNA molecule and condense it in order to preserve the molecule's integrity.
There are two primary kinds of chromosomes found in many different creatures, and they are known as the sex chromosomes and the autosomes respectively. The autosomes are responsible for the inheritance of all features, with the exception of those that are linked to sex, which are governed by the chromosomes that are exclusive to each gender. In humans, there is one pair of sex chromosomes in addition to the 22 pairs of autosomes.
Learn more about chromosome, here:
https://brainly.com/question/28929072
#SPJ6
Which of the following are type(s) of strength?
A) All of the above.
B) Static
C) Dynamic
D) Explosive
Answers
Answer:
All of the above
What is the normal range for systolic pressure in a resting adult? 45 to 65 mmHg 90 to 120 mmHg 120 to 135 mmHg 75 to 100 mmHg
Answers
Answer:
90 to 120 mm Hg
Explanation:
i hope this helps :)
True or False.
Answer the most questions you can.
Answers
Answer:
Number 68. true . thats what I know
52 - true (I think)
50 - guessing true since if they’re too long there’ll be bacteria, and or will be unable to do their job.
64 - false, you need to wash all areas and crevices of your hands to assure they’re clean and the germs and bacteria are gone.
Hope some of this helps!
ANSWER QUICKLY PLEASEEE
Which statement is a myth about nutrition products?
It is important to check the ingredients of any diet supplement.
Without taking supplements, there will be no improvements.
Some nutritional products have negative side effects.
A well-balanced diet is vital to good physical fitness.
Answers
Answer:
C) Without taking supplements, there will be no improvements.
Explanation:
C is incorrect. I am new to brainly but I have studied medicine for 5 years.
Answer:
"Without taking supplements, there will be no improvements"
Explanation:
You do not have to take supplements to improve your health or physical fitness. A good diet and exercising can do that already. Supplements are usually just an optional boost or way to improve something specific.
True or False:
A vaccine stimulates your immune system to produce antibodies, like it would if you were exposed to the virus
Answers
Explanation:
I don't think so because after u exposed to the virus vaccine is meaningless but yes it produces antibodies and I am g8 student
Answer:
false
Explanation:
you can still get the virus even if you have the vaccine it's like a flu shot it's not gonna make you just not be sick for the rest of the year it help to prevent it
Comment:if this is wrong i am super sorry
Elly wants to get a new hair style. The hair salon charges $35.00 to cut and style long hair. Elly only has $27.00 in her checking account. Why is this a problem of Elly?
Answers
Answer:
Elly has overdraft protection.
Explanation:
An overdraft protection is an option through which prevents the user's account to fall below zero, that is, it doesn't allow to reach negative numbers in the account, it doesn't give a credit to cover an specific payment that can't be covered with the money currently available.
So, Elly's problem is because her overdraft protection, she won't be able to pay for the new hair style, her account just will reject the payment, she need $8 more to do the payment.
Help me ANSWER THIS :) :)
Answers
Answer:
improper cooldown routine
Explanation: