How should stomach be during plank?

Answers

Answer 1

During plank keep your stomach muscles tight, with all-time low of your ribs force in toward you. it is vital to carry this core position throughout the movement.

The plank strengthens your spine, your rhomboids and musculus trapezius, and your abdominal muscles, that naturally lead to a robust posture as they grow in strength. Developing your posture will improve on variety of ailments, and stop the onset of alternative ones. Sensible posture suggests that you are keeping your bones aligned.

So any movement that works your core goes to exercise over one muscle cluster. Planks conjointly facilitate develop strength within the shoulders, arms and glutes.

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Related Questions

lve had a crush on a girl for 4 years now,Do i love her or its still just a crush​

Answers

Answer:

i dont know that

Explanation:

Answer: well it all depends on how you feel love is a strong word does she make you happy do you want to be with her forever if the answer is "no" or "I don't know " then it's still a crush if the answer is a strong "yes" then you love her I guess you can crush on someone for years and still not love them

Explanation:

Children and teenagers should be active for how long every day?
-less than 10 minutes
-10-20 minutes
-30 minutes
-60 minutes​

Answers

Answer:

60 mins each day

Explanation:

"Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week—that's a start."

Hope it helped.

Answer:

60 minutes

Explanation:

took the test

What mindset are you? Do you think this is accurate? Why or why not?

Where in your life can you recognize fixed mindsets?

Where are you growth-minded?

Answers

Yesssssssssss Jesus good

Parents of infants
(A) provide most of the cues about age-appropriate behaviors.
(B) do most of the self-regulating for babies.
(C) expect children to serve their parents' needs.
(D) are responding to the social and emotional needs of children.

Answers

The answer is D.
Explanation: I’m in an advanced child development class

Where in the world is (or was) dancing illegal? Why is it illegal to dance there?

Answers

Answer:

New York

Explanation:

the New York City Cabaret Law has prohibited dancing in all spaces open to the public that sell food and/or drink with the exception of those who obtain a cabaret license. This law was still enforced until it was repealed in 2017.

The New York City Cabaret Law was passed in 1926, during the Harlem Renaissance. An attorney and professor challenging the cabaret law wrote that the law originally targeted jazz clubs in Harlem and the social mixing of races

help please....................​

Answers

Answer:

With???? Where the question at?

Explanation:

Lesbian, gay,bisexual or transgendered youth are at a decreased rate of being bullied.
Group of answer choices

True

False

Answers

Answer:

False

Explanation:

According to data from the 2015 national Youth Risk Behavior Survey (YRBS), of surveyed LGB students:

10% were threatened or injured with a weapon on school property

34% were bullied on school property

28% were bullied electronically

23% of LGB students who had dated or went out with someone during the 12 months before the survey had experienced sexual dating violence in the prior year

18% of LGB students had experienced physical dating violence

18% of LGB students had been forced to have sexual intercourse at some point in their lives. And acording to an article from the cdc, when lgtbq+ children are exposed to bullying it can not only have a negitive impact on the child themselves, but i can also have an impact on their learning. Hope this helps

false it has increased slog

PLLLZZ HELLLPPP DUUUE IN 1 MINNN

A bush pilot was asked to fly the perimeter of a
state park to look for black bears. The state park
is a rectangular shape 20 miles wide and 32 miles
long. What is the perimeter of the state park?
A 52 miles
B 104 miles
C 320 miles
D 640 miles

Answers

Answer:

D 640

Explanation:

you multiply length(32) time width(20)

and it gives u 640

The correct answer is D 640 miles

Type the correct answer in the box. Spell all words correctly. Complete the sentence using the correct term. is the study of muscles.​

Answers

Answer:

Myology

Explanation:

Myology is the study of muscles

Cold water fish such as salmon, mackerel, tuna, and sardines are good sources of

A. Monounsaturated fat
B. Saturated fat
C. Omega 3 fat
D. Trans fat

Answers

Answer:

Hey mate......

Explanation:

This is ur answer......

C. Omega 3 fat

Hope it helps!

mark me brainliest pls......

Follow me! :)

why does the government require teen mothers to participate in educational activities in order to receive financial assistance​

Answers

The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.

What does it mean to be a teenage mother?

Renunciation and maturation. According to the psychologist and professor Cássia Sartori, being a very young mother is usually unhealthy, but it ends up generating great maturity. "In addition to a body that is not yet fully developed and a psyche in formation, the teenager goes through periods of a lot of transformation.

With this information, we can conclude that The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.

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Answer as Many Questions as You Can! ( I'll mark u brainliest)
To stay in good physical condition you should always eat
A)food high in salt
B)complex carbohydrates
C)meat and other proteins
D)plain nourishing foods that make up a balanced diet
Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”
A)President Obama
B)Your PE teacher
C)President Kennedy
D)The Dalai Lama
E)Oprah Winfrey
Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)
A)skating
B)skiing
C)skeet shooting
D)horse racing
E)bowling

Answers

Answer:

To stay in good physical condition you should always eat

D)plain nourishing foods that make up a balanced diet

Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”

im not sure I think it MIGHT be: A)President Obama

Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)

D)horse racing

E)bowling

(im not 100 sure about this answer) it was hard, I see y u asked for help

Which of the following could be a reason why a vocational school may not be
for you?
O A. It's difficult to transfer credits.
• B. It is less personal.
• D. It takes longer to complete.

Answers

It is difficult to transfer credits. (A)

i am vary sad i need to talk to a female because i just broke up with my girlfreind and she said she does not whant to talk to me!

Answers

Answer:

Why will she not talk to you?

Answer:

Well damm

Explanation:

A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to
O build working relationships.
O establish an authoritarian leader.
foster competition and improve policy.
O increase delegation of roles.

Answers

A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to build working relationships.

The correct answer to the given question is option A.

A mentoring program is a way to introduce new hires to the workplace and help them adjust to the working environment. The program can assist in the development of communication skills, learning how to take direction, understanding organizational norms and culture, and building self-confidence.

The mentoring program was designed to build relationships between new hospital staff and more seasoned hospital staff.Mentorship is beneficial to both new and experienced employees in healthcare settings.

Mentoring relationships should be positive and professional in order to ensure success. New staff members may feel lost and overwhelmed when starting in a new workplace, and a mentor can help them adjust to the environment more quickly. Mentors can help new employees by providing guidance, advice, support, and encouragement.

Additionally, mentors can provide feedback on their progress and offer suggestions for improvement.A mentoring program fosters open communication, the establishment of strong relationships, and the sharing of knowledge. It is crucial to have a mentoring program in place to help new staff members adapt and integrate successfully into the organization. A mentoring program helps establish strong working relationships, which is essential for any organization's success.

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Explain the process of ejaculation 1,2,3,4,5,

Answers

Answer:

Ejaculation takes place in two phases: in the first, or emission, stage, sperm are moved from the testes and the epididymis (where the sperm are stored) to the beginning of the urethra, a hollow tube running through the penis that transports either sperm or urine; in the second stage, ejaculation proper, the semen is moved through the urethra and expelled from the body.

Explanation:

Ejaculation is a physiological process heavily controlled by the autonomic nervous system. It consists of two main phases: emission and expulsion.

Why is the air you breathe more likely to enter the right lung than the left?

Answers

because the right lung has more lobes than the left

The right lung has three lobes and the left lung has two. The right lung is five centimetres shorter than the left lung to accommodate the diaphragm, which rises higher on the right side over the liver; it is also broader. The right lung is divided into three lobes.

hope this helps

'Breastfeeding is highly emphasized'. Justify this statement.

Answers

Answer: Breastfeeding is highly emphasized is explained below in complete details in points.

Explanation:
Breast milk benefits keep your baby healthy.
It provides all the essential nutrients in the proper balances.
It defends against diseases, illness, and obesity.
It defends against diseases, like cancer and diabetes.
It protects against diseases, like ear infections.
It is easily absorbed – no constipation, or upset abdomen.
Babies have more robust weights as they progress.
Breastfed babies score higher on IQ tests.

1. Delayed onset of muscle soreness is a build-up of lactic acid from anaerobic energy supply.
false
true

Answers

Answer:

This is also true

Explanation:

Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.

who wants a bbc? females 0nly

Answers

Answer:

no thanks

im good

Answer:

??????

Explanation:

im just here for the points

idek what a bbc is

Two health questions. they have to do with CPR and responsiveness.
How do you establish unresponsiveness?
What do you do if no response?

Answers

Check their pulse on the neck with 2 fingers to see if they’re unresponsive if they are not call the police and start chest compressions

A primary care physician is a doctor who treats many types of illness and injuries. A specialist is a medical professional who has chosen to focus on one field of medicine, such as an oncologist, who treats only cancer, or a podiatrist, who focuses only on treating foot conditions. What are the advantages of seeing a specialist as opposed to a primary care physician? List at least one circumstance in which you might want to see a specialist, and at least one circumstance in which you might want to see a primary care physician.

Answers

Answer:

Explanation:

The advantages of seeing a specialist is because they mastered in one specific type of health problem and can treat that problem well and efficiently, whilst a primary care is to treat many and they may not be able to 100% deal with the problem you are facing.

A circumstance you want to see a specialist is if you have a bleeding/highly wounded internal organ.

A circumstance you want to see a primary care physician is if you have a broken leg or if you have a fever that won't go away.

PLZZ ANSWER DUE IN 1 MIN

The front of the door to Rueben’s classroom is a
rectangle with an area of 2,688 square inches.
If the width of the front of the door is 32 inches,
what should be the measure of the height?

Answers

Answer:

84 inches

Explanation:

2688/32 =84

Answer:

How nice of u doing ur work at the last minute lol

Explanation:

How did the motivational speaker Eric Thomas overcome homelessness?

Answers

He has overcome all of these struggles and is now one of the most effective world-renown speakers, author, educator, and pastor working with Fortune 500 companies and professional sports organizations. Here is his inspirational story. Hope this helped

refers to the number of times per week or how often that a person
participates in physical activity.
Frequency
Intensity
Overload
Duration

Answers

Frequency is what the answer is. (How Frequent you exercise)

Is this statement true or false?

People can protect land by following the three R's: reduce, reuse, and recycle.


1.True

2.False

Answers

Answer:

yes

Explanation:

I think it is true and not false

the statement is true

How can we help the government in its initiative in fighting against global issues?

pasagot po pls:(

Answers

Answer: Water pollution, air pollution, global warming, gender inequality, deforestation and wildlife trafficking are some of the global issues.

Explanation:

The following initiatives can be taken:

1. Water pollution: For water pollution the government must take initiative to restrict the discharge of wastes from industry, sewage, and household in water. This will prevent the deterioration of water quality at global level.

2. Air pollution and global warming: The release of carbon dioxide and other polluting gases must be reduced by keeping it mandatory for all vehicles to use a catalytic filter. Also the industrial chimneys must use the catalytic filters to reduce pollution and global increase in temperature.

3. Gender inequality: Women education and empowerment must be supported so that women can compete with men and excel in all fields to reduce gender based inequalities.

4. Deforestation and wildlife trafficking: Strict laws must be imposed on forest clear cutting and ill-legal trade of animal and plant products.

Today we have more stressers than
stressers.
A. difficult; basic
B. mental; physical
C. controllable; combative

Answers

Answer: B

Explanation:

mental; physical

Need it ASAP Medical reasons for a patient to avoid taking a certain medication are called what?
A.
Warnings
B.
Side effects
C.
Contraindications
D.
Benefits

Answers

b, side effects, have a great day!

Perspiration is a symptom of a heart attack.
True or false

Answers

Answer:

true.

Explanation:

Sweating profusely when you don't have a fever and are not exerting yourself or in a hot environment – especially if accompanied by other symptoms such as lightheadedness, shortness of breath nausea, or chest pain – may be a symptom of a heart attack.

Answer:

Explanation:

Yes, what Perspiration means is to sweat. Sweating is very normal when you have a heart attack. So true

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