How long will this take
20 Jumping Jacks



2 = (right then left) Arm across shoulder stretch (count to ten)

2 Behind the head

Arms behind the back

2 Touch your toes

Straddle to the right, left and center

Mount Fugi (achilles)

2 Butterflies

2 Figure fours

V - sit

2 Hollywoods



20 Half Jacks

5 Push-ups

20 sit-ups

20 Knee Taps

5 Burpees

5 Star Jumps

20 more sit-ups

20 Full Jumping Jacks with a clap



2 minute Breathing - In through the nose out through the mouth

Answers

Answer 1

Answer:

Maybe around 25 minutes maybe 15

Explanation:it depends on how fast you go


Related Questions

menostasis :


a. first menstrual period
b. excess uterine bleeding
c. suppression of menstruation
d.wasting of uterine tissue
e.producing female characteristics

Answers

Answer:

The answer is C. (Suppression of menstruation)

Explanation:

Hope this helps and good luck with your studies! :)

. Identify specific abilities that babies learn during Piaget's first period of learning.​

Answers

Answer:

Piaget has six stages in the first two years of his sensory-motor cycle. The motor-sensory stage is when infants are exploring the relationships between actions and the consequences of their actions. He discovered how far they had to reach to reach an object, and what happened when they threw the plate towards the edge of the table; And so they gradually discover that they exist independently and are not part of other objects. An important discovery at this stage is the concept of the stability or permanence of objects. The stability of objects refers to the fact that an object continues to exist even if it is prevented from in front of the child's eyes, that an eight-month-old child causes the toy to be taken if I want to see why, as if he likes to lose himself in it and is sure that there is nothing that is not visible. He was neither surprised nor upset. But a ten-month-old baby will still be looking for a toy hidden under a cloth. Older children, who have mastered the concept of the stability of objects, realize that the object still exists even though it is not seen. Of course, even at this age, the child is not skilled enough in searching for hidden objects. A child who has been able to find an object in a particular place several times will still search in the same place, even if an adult has hidden the object in front of the child elsewhere. It's only been about a year since a child has been looking for an object that will last be seen there, no matter where it was last seen before

of all gases,hydrogen diffisuses farstest what can you tell from that?​

Answers

Answer:

At any given temperature, small, light molecules (such as H2, hydrogen gas) diffuse faster than larger, more massive molecules (such as N2, nitrogen gas) because they are traveling faster, on the average (see heat; kinetic-molecular theory of gases).

What are ingredients used to make anabolic steroids?

Answers

Answer:

The AAS that have been used most commonly in medicine are testosterone and its many esters (but most typically testosterone undecanoate, testosterone enanthate, testosterone cypionate, and testosterone propionate), nandrolone esters (typically nandrolone decanoate and nandrolone phenylpropionate), stanozolol, and metandienone (methandrostenolone).

Explanation:

Hopefully that helped you!!

5
Select the correct answer.
Accidents can never be prevented.
O A. True
O B.
False

Answers

Answer:

B. False

Explanation: All accidents can be prevented if you are determined enough to prevent them.

Answer:False

Explanation:I got it right

Sesha’s heartbeat measures 45 beats per minute. How would the doctor diagnose her, and what would he prescribe? Sesha would be diagnosed with tachycardia and would be prescribed epinephrine. Sesha would be diagnosed with bradycardia and would be prescribed lisinopril. Sesha would be diagnosed with tachycardia and would be prescribed atenolol. Sesha would be diagnosed with bradycardia and would be prescribed amlodipine.

Answers

The answer is B hope this helps :)

What do folic acid supplements and iron supplements have in common? They are used together to treat cases of septicemia. Both are frequently prescribed for cases of anemia. They are used to maintain a healthy level of leukocytes. Both are often prescribed to inhibit platelet aggregation.

Answers

Answer:

What iron and folic acid supplements have in common is that both are frequently prescribed for cases of anemia.

Explanation:

Iron and folic acid supplements are necessary and commonly used in the treatment of anemia. Clinical anemia is a condition due to decreased red blood cells, hemoglobin, or lack of iron.

Iron is an important part of hemoglobin, a molecule found in red blood cells that allows the transport of O₂ and CO₂ gases. Folic acid is a necessary cofactor for the synthesis of new cells, including red blood cells or erythrocytes.

The joint use of folic acid and iron supplements in cases of anemia contributes to the formation of new erythrocytes and hemoglobin molecules, in addition to improving and preventing anemia by providing sufficient iron deposits for these cells to fulfill their function.

The other options are not correct because:

Antibiotics are used in septicemia. Folic acid and iron are not related to the amount or health of the leukocytes. Folic acid and iron are not used to inhibit platelet aggregation.

Active listening includes all of the following EXCEPT:
A. paraphrasing
B. clarifying
C. ignoring
D. empathizing

Answers

Answer:

C. ignoring

No Explanation.

Answer:

C

Explanation:

For the first two months, the developing offspring is called a fetus ?

True
False

Answers

Answer:

true

Explanation:

first stage

Answer:

False.

Explanation: The offspring is called an embryo from the time it implants in the uterus through the first eight weeks of life. After that, it is called a fetus for the duration of the pregnancy. Therefore, it is called an embryo before it is referred to as a fetus.

How do you avoid cross contamination

Answers

Answer:

Here are five important tips for preventing cross-contamination in your operation.

Implement a personal hygiene program. ...

Remind employees to wash their hands. ...

Use separate equipment. ...

Clean and sanitize all work surfaces. ...

Purchase prepared food.

Explanation:

(copied from Google)

Answer:

Use a different utensil with tasting

Explanation:

Using the same spoon to tase is like cutting pork and beef with same knife big no no

15 ) The operating room typically uses the _______ inventory system for surgical supplies and equipment.

A) exchange
B) requisition
C) PAR
D) case cart

16 ) Bar codes and RFIDs describe

A) patient needs.
B) computerized tracking methods.
C) manual tracking methods.
D) equipment protocols.

17) While working in the decontamination unit, the central service professional slips and injures her knee due to the floors being extremely wet. Which of the following describes this event?

A) Sentinel event
B) TQI
C) Quality assurance failure
D) Customer complaint

Answers

Answer:

15d, 16 I want to say C but A also could be the correct answer,17  A

Explanation:

The operating room typically uses the case cart inventory system for surgical supplies and equipment. Bar codes and RFIDs describe the manual tracking methods. Thus, the correct options for 15, 16, and 17 are D, C, and A, respectively.

What is a case cart?

A case cart can be defined as a specially prepared cart which contains all the supplies which are essential for the care of patients and aseptic technique required by the surgical team to perform a total procedure for a particular patient.

The benefits of using a case cart system includes time saving and money by appropriately deploying all the staff and by standardizing the inventory and instruments, and also it improves infection control.

Bar codes and RFIDs are important tools which are used for manual tracking methods. These are helpful in short range tracking purpose.

Sentinel event takes place while a person who is working in the decontamination unit, the central service professional slips and injures her knee due to the floors being extremely wet.  

Therefore, the correct options for 15, 16, and 17 are D, C, and A, respectively.

Learn more about Operating room here:

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Sophia wants to encourage her friends to participate in a healthy activity that does not involve drug or alcohol use. Which activity should she suggest? going to a neighborhood bar chewing tobacco instead of smoking working out in a gym going to an older friend’s party

Answers

Answer:

Working out in a gym

Explanation:

This is the only activity that could actually be healthy.

Answer:

working out in a gym

Explanation:

working out in a gym

Is Am crazy? "I have been feeling horrible lately, can't sleep well, get angry so easy, and cry a lot." She said this a while ago. What does Am have. (health-wise)

Answers

Answer:

She could have depression.

Explanation:

Depression can affect you physically and mentally.

hope this helps!

it is very possible she can have depression which causes insomnia since she isn’t able to sleep. i think so because it makes ppl lose sleep and especially feel very emotional

what is a medical problem associated with being sedentary
A.Liver Disease
B.Food Poisoning
C.Brain Cancer
D.Diabetes

Answers

Answer:

it would be D

Explanation:

its D because if you know what sedentary meant it means being a couch potato and have diabetes

The medical problem associated with being sedentary is diabetes. The correct option is D.

What is diabetes?

Diabetes is a condition when the sugar in the body does not get dissolved because of less insulin synthesis in the body. Insulin is a hormone secreted by the pancreas of the body.

Insulin is a hormone that breaks down sugar molecules and maintains the sugar in the body. If insulin is not secreted properly in the body, sugar is then dissolved in the blood, and the number of sugar increases in the blood, which causes diabetes.

A sedentary position is when a person sits for a long time, and sitting for a long time cause many diseases. Diabetes is one of these diseases. Being sedentary for a long time can cause diabetes.

Therefore, the correct option is D. Diabetes.

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HELP ASAP !!!
What can limit access to health care services?
low rates of obesity
lack of interpretation services
fewer concerns about finances
fewer family physicians than specialists

Answers

Answer:

A.National Institutes of Health (NIH)

Explanation:Just took test on Edg.

Lack of interpretation services limits access to health care services. The correct option is B.

What are interpretation services?

Sight translation of basic health care documents is frequently performed by health care interpreters by orally translating a written document into the patient's language.

These service can prevent the access of health care services due to lack of knowledge regarding this.

Thus, the correct option is B.

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For children between the ages of 5 and 12, what should strength training focus on?

Sport-specific activities
Becoming more flexible
Increasing muscular strength
Learning basic lifting techniques

Answers

Answer:

its basic lifting tech

Explanation:

For children between the ages of 5 and 12, strength training should focus on: D. Learning basic lifting techniques.

An aerobic exercise refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.  Some examples of an aerobic exercise (cardio-fitness activity) includes; swimming, cycling,  walking, jogging, skiing, etc.

Basically, aerobic exercises are essential for the following reasons;

Good health.Improved well-being.A good body mass index (BMI).For wellness (heart health).

In Physical health education, strength training is also referred to as resistance training and it can be defined as a type of training that typically involves an individual indulging (performing) aerobic exercises that would help him or her improve on strength and endurance level. Thus, it is essentially designed to improve a person's level of strength and endurance through the lifting of weights.

As a general rule, strength training should focus on learning basic weight lifting techniques for children who are between the ages of 5 and 12.

In conclusion, strength training would help to build strength, endurance and the size of skeletal muscle through the use of resistance during the contraction of muscles.

For more information: https://brainly.com/question/12674256

Sanji stops exercising and gains several pounds.Which disease is she at risk of developing?

Answers

Answer:

She is at risk of Cardiovascular Disease

Explanation:

Right on Edge 2020! brainliest??

[tex]\mathrm {Hey, there!}[/tex]

Let's solve your problem -

Sanji is at risk of cholesterol because:

The fat she does not burn down while she works out will build up, and eventually turn into cholesterol.

[tex]\mathrm {Best, of ,Luck!}[/tex]

Assume that you are looking at cell cultures from the lining of the stomach, the wall of the heart, and a leg muscle, but the slides are not labeled. How can you identify each cell structure?​

Answers

Answer:

By the construction and function and i think the thickness and the organelles

What pathogen causes athlete's foot?

a viruses

b protozoa

c bacteria

d fungi

Answers

Answer:

C) fungi

It is caused by a variety of different fungi. If one person has it and your feet just touch, you could get it. It is mainly caused by continuously warm, damp clothing or areas, mainly where bacteria thrives.

If you have control of your muscles what type of muscle would you be using?

Answers

Answer:

Answer at the bottom!!

Explanation:

Skeletal muscles are voluntary muscles, which means you can control what they do.

Hope this helps!!

??????????????????????????

Answers

Answer:

Electronic

Explanation:

Electronic thermometers have a digital screen that displays the temperature that you are trying to measure.

Disposable thermometers don't have a digital screen but are like a strip that measures.

Mercury-free thermometers are like the old mercury thermometers and they measure with a substance that moves up the scale with printed temperature markings.

Glass thermometers are just regular thermometers but still not electronic and digital panels require it to be electronic.

CAN SOMEONE PUT THIS INTO THEIR OWN WORDS PLS LIKE ACT LIKE UR EXPLAINING IT TO A FAMILY MEMBER OR SOMETHING PLS!!!!!!!
Current Complaint: A 67-year-old male, Jackson, arrived at the doctor’s office complaining of SOB, tachypnea, and some hemoptysis. His symptoms have been going on for one week.

Answers

A 67 year old man arrived at the doctor’s he was in complaining about tachypnea,hemoptysis.The symptoms have been continued for one week

Causes and the Nervous System – describes how the nervous system is affected, using scientific terms

Answers

Answer:

At a more integrative level, the primary function of the nervous system is to control and communicate information throughout the body. It does this by extracting information from the environment using sensory receptors. This sensory input is sent to the central nervous system, which determines an appropriate response.

I HOPE THIS HELPED :3

During pregnancy, women need more of which of the following?

Fiber
Calcium
Vitamin C
Potassium

Answers

Answer:

I think its Vitamin C.

Answer:

Person on top is Correct

Explanation:

:)

Explain 3 reason why women should play sports? And one reason why women shouldn’t play sport.

Answers

Woman should play sports to exercise, have fun, and have a new hobby. One reason they shouldn’t is fear about their ability.

In your own words, how will you give importance and value your health? And how will you share your knowledge to the members of your family?

Answers

Answer:

Sharing is an essential social skill to be able to build healthy, strong ... The more you give to others, the more life you can receive”. ... Let's discover together the deep meaning of sharing and the importance of teaching this value to our children. ... The word share means “to see separated but with someone.

Urgent!
please help me

Answers

1. Call 911 and help the friend make sure they are breathing
2. You would get a napkin or any cloth and hold the nose gently. make sure there head is up.
3. yes it is an emergency situation because they could have something medical going on. And they could have hit there head.

Answer:

A.Call 911 and ask for an ambulance or medical help

B.apply pressure and wait for medical professionals

C.yes

Explanation:

1. The Pap smear is a test for cervical cancer ?
True
False



2. The fallopian tube is the uterine tube ?
True
False

Answers

First one is true and the second one is false
1stTrue and 2ndfalse I know

PLEASE HELP QUICK!!!!!!!!
the function of the nervous system is

Answers

Answer:

Receiving information about the environment around us (sensation) and Generating responses to that information (motor responses)

Science cuz science is estential to life

time) type) intensity ) frequency Match up the terms with the correct definitions.
Group of answer choices
refers to increasing how often you exercise
refers to increasing the difficulty of an exercise.
(or duration) refers to increasing the length of each training session.
refers to the kind of activity a person chooses for each area of his or her training program.

Answers

Answer:

Time - refers to increasing the length of each training session

Type - refers to the kind of activity a person chooses for each area of his or her training program

Intensity - refers to increasing the difficulty of an exercise

Frequency - refers to increasing how often you exercise

Explanation:

There are many kinds of exercise. A person can choose what kind of exercise suits them the most following the FITT principle. FITT stands for frequency, intensity, time, and type of exercise.

When it comes to frequency, someone can practice, for example, three times a week, and someone else will practice every day.

Exercises can be high- or low-intensity. Jumping rope is an example of high-intensity exercise, while jogging is an example of low-intensity exercise.

When it comes to time, some workouts will last half an hour, while some other types of workouts will last an hour. In some programs, a person will increase the length of each training session.

Finally, there are different types of exercise, including cardio and strength training.

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