How is a warm-up different from a cooldown? How are a warm-up and a cooldown similar?

Answers

Answer 1
Warm ups get your heart rate and blood flow up and get your body more active to prepare it to do harder and more vigorous exercises.
Cool downs slow your body and heart rate down after more active exercises and allow you to get to a more stable and normal pace after harder exercises.

Related Questions

Two sets of muscles are attached to the front and back of the humerus respectively.

Answers

Answer:

The triceps brachii and anconeus extend the elbow, and attach to the posterior side of the humerus. The four muscles of supraspinatus, infraspinatus, teres minor and subscapularis form a musculo-ligamentous girdle called the rotator cuff. This cuff stabilizes the very mobile but inherently unstable glenohumeral joint.

2
Select all the correct answers.
A client had an accident and lost his eyesight. He was discharged and returned home recently. What can his daughter do to
help him with his meals, while still promoting his independence?
She should feed her father herself until he feels comfortable enough to try eating by
himself.
O
She should place the utensils, cutlery, napkin, and beverage in the same location for
every meal.
She should tell her father where each item is by corresponding the position of each to
a clock face.
She should provide a liquid diet for her father and give each meal to him in cups with
lids and straws.
She should hire a nurse aide to feed her father to save time and so that he doesn't
struggle at meal time.
Reset
Next

Answers

She should tell her father where each item is by corresponding the position of each to a clock face.

Compare and contrast the two diseases gas gangrene and cardiac arrest. Explain each disease gas gangrene and cardiac arrest. State similarities and differences between the two gas gangrene and cardiac arrest. And construct a treatment to fit the client's abnormality for each disease

100 points please help urgent

Answers

Gas gangrene and cardiac arrest are quite different as both have different symptoms and treatments.

What is the common cardiac arrest?

Common coronary heart assault symptoms and symptoms and signs and symptoms include Pressure, tightness, pain, or a squeezing or aching sensation on your chest or hands which can unfold on your neck, jaw or back.

If gas gangrene is suspected, remedy need to start immediately. High doses of antibiotics, normally penicillin and clindamycin, are given, and all useless and inflamed tissue is eliminated surgically.About one in all 5 humans with gas gangrene in a limb calls for amputation.Bacteria known as clostridia reason gangrene. These micro organism create contamination that reasons gas bubbles and pollutants to broaden withinside.

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Gas gangrene and cardiac arrest are quite different as both have different symptoms and treatments.

What is common cardiac arrest?

Common coronary heart assault symptoms and symptoms and signs and symptoms include Pressure, tightness, pain, or a squeezing or aching sensation on your chest or hands which can unfold on your neck, jaw or back.

If gas gangrene is suspected, a remedy needs to start immediately. High doses of antibiotics, normally penicillin and clindamycin, are given, and all useless and inflamed tissue is eliminated surgically.

About one in all 5 humans with gas gangrene in a limb calls for amputation. Bacteria are known as clostridia reason gangrene. These micro organisms create contamination that reasons gas bubbles and pollutants to broaden withinside.

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Which of these team sports affects both health-related fitness and skill-related fitness?
A.
basketball
B.
volleyball
C.
flag football
D.
all of the above



Please select the best answer from the choices provided.


A
B
C
D
.

Answers

The answer is D: all of the above

Answer:

I agree with the guy on the top it is d


Which of the following will most likely lead to healthy decision-making?
A. Following what celebrities are doing
B. Allowing friends to make decisions for you
C. Resisting your immediate desires
D. Satisfying your immediate desires

Answers

C. Resisting your immediate desires

hope this helps!!

In jumping, stress is most likely put on which major bones?

Answers

Answer:

The bones of the foot and leg are especially prone to hairline fractures. These bones absorb a lot of stress during running and jumping. Within the foot, the second and third metatarsals are most commonly affected.

How can physical activity contribute to your personal well-being?
How can nutrition and food choices contribute to your personal well-being?
How can mindfulness contribute to your personal well-being?

Answers

How can physical activity contribute to your personal well-being?

Physical activity contributes to your personal well-being in many different ways. For example, when you exercise a lot your heart beats faster and better since your working it. It makes you healthier and stronger, which makes you happy.

How can nutrition and food choices contribute to your personal well-being?

Nutrition and food choices contribute to your personal well-being in a significant amount of ways. For example, when you eat healthy, your heart beats better which makes you full of energy and it makes you happy. When you eat bad food it gets you lazy and tired, and you are not happy at all.

How can mindfulness contribute to your personal well-being?

Mindfulness contributes to your personal well-being in many different ways. For example, when you are being mindful and aware of everything you make the right decisions and choices. When you make right choices you feel good about yourself which effects your personal well-being in a great way.

What order do the following phases of mitosis occur in?
prophase --> metaphase --> anaphase --> telophase
telophase --> anaphase --> metaphase --> prophase
anaphase --> telophase --> prophase --> metaphase
metaphase --> prophase --> telophase --> anaphase

Answers

The order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

What is mitosis?

Mitosis is a process of cell division in which new copies of daughter cells having diploid number of chromosomes are produced by the division of parents cells.

There are four phases of mitosis which are arranged in order as follows:

prophasemetaphaseanaphase telophase

Therefore, the order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

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how do you know if you have anxiety i think i might have it but im not sure

Answers

well i have anxiety and there obviously different versions of anxiety. but you can kind of feel when you’re anxious like almost like butterflies in your stomach or you’re just nervous. i get anxiety about tests and going into appointments and even talking to people. hope anything i said helps
nervousness, increased heart rate, panicking, feeling weak or tired, obviously not calm

Who are the main regulatory agencies that provide guidance on cultural proficiency in healthcare organizations?.

Answers

The main regulatory agencies that advise on cultural proficiency in healthcare organizations are the Joint Commission and Liaison Committee on Medical Education

Which organizations and providers must comply by demonstrating cultural competence?

Professional organizations and accrediting agencies, such as the Joint Commission and Liaison Committee on Medical Education, also require cultural competency training for accreditation and assessment of the effectiveness of a facility or school in implementing that competency.

With this information, we can conclude that the main regulatory agencies that advise on cultural proficiency in healthcare organizations are the Joint Commission and Liaison Committee on Medical Education

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Using the information above, write your mission statement. It can take many forms: a song, picture (explain the picture), theme, or collage. Make it uniquely you. A mission statement should be short enough to commit to memory but contain those points that are important to you.

Answers

An example of a mission statement is to inspire healthier communities through the connection of people to real food.

What is a mission statement?

A mission statement is an action-based statement which declares the purpose of an organization and how it will serve its customers.

In this case, an example of a mission statement is to inspire healthier communities through the connection of people to real food.

A mission statement can include a description of the company, what the company does, and its objectives. Therefore, a mission statement is a short summary of the company's purpose.

N.B: The complete information was not found and the question was answered accordingly based on the information given.

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Paternity is:
-fatherhood
-motherhood
-childhood
-neighborhood

Answers

Paternity is the legal establishment of the identity of a child's father

How does the body physically respond to a stressor.

Answers

Answer:

Fight-or-flight

Explanation:

The body gos into a fight or flight resone to a stress the musles will tighs up and losin its musles if stress comes its way

The unit informed us that exercise can have a variety of positive short-term and long-term
effects on your body. what are some other things that may have positive short-term and
long-term effects on your body and health? negative ones? please describe some of
these effects that certain lifestyle choices or activities may have.

Answers

Some lifestyle choices that have short-term and long-term negative effects are smoking and alcoholism.

What are some lifestyle choices that have negative short-term and long-term effects?

Lifestyle choices are decisions individuals make about how to live their lives

Poor lifestyle choices will have negative effects on the body and health.

Some lifestyle choices that have short-term and long-term negative effects include:

Smoking - smoking damages the teeth in the short-term and causes lung cancer in the long-term Alcoholism - alcoholism causes loss of focus in the short-term and liver damage in the long-term.

Therefore, some lifestyle choices that have short-term and long-term negative effects are smoking and alcoholism.

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Are you able to identify 3 muscles in your body using their correct scientific names? If so, what are they?

Answers

There is the gluteus maximus, minimus and medius, aka the glutes. they reside in your bu+t0cks

Which of the following is the quickest way for a drug to reach the bloodstream?
A. Oral administration (eating/swallowing)
B. Injection
C. Inhalation

Answers

The quickest way for a drug to reach the bloodstream is through injection, i.e., option B.

What is an injection?

A way of administering a liquid to a person using a needle and syringe is referred to as an injection. It is also called a 'shot' or 'jab'.

The quickest way for a drug to reach the bloodstream is through injection.

Thus, the correct option is B.

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The quickest way for a drug to reach the bloodstream is through injection, i.e., option B.

What is an injection?

A way of administering a liquid to a person using a needle and syringe is referred to as an injection. It is also called a 'shot' or 'jab'.

The quickest way for a drug to reach the bloodstream is through injection.

Thus, the correct option is B.

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what is the " still face " experiment .
and what do you learn from it


help

this is child development class
and I will give brainlist ​

Answers

Answer:

The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection. The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection.

Danny was recently diagnosed with generalized anxiety disorder. Danny excessively worries about his grades in school, being accepted by peers, family problems, and future events. Due to these worries, Danny has frequent headaches, stomachaches, and muscle tension. Danny’s symptoms are intensified at school when he receives a poor grade on an assignment or gets picked on by other students. What treatment options do you suggest? What might happen if Danny does not get treatment? pls help me its the last week.

Answers

Answer:

please see below

Explanation:

well generalized anxiety disorder is severe, ongoing anxiety that interferes with daily activities. Generalised anxiety disorder can occur at any age. Treatment decisions are based on how significantly generalized anxiety disorder is affecting Danny's ability to function in his daily life. I would recommend he trys psychotherapy which is generally a short-term treatment, cognitive behavioral therapy focuses on teaching someone specific skills to directly manage their worries and help them gradually return to the activities they have avoided because of anxiety. Through this process, Danny's symptoms may improve as he builds on his initial success.

food contains _____; however, some food is a better/richer source than others

Answers

Answer:

however, some food is a better/richer source than others. Nutrients.

Explanation:

Look at this image that was used in a public service announcement for teenagers about body image.

A poster that reads Are You Ashamed of Your Body?

What message does this image convey?

how a person behaves based on their opinion of their body
how a person should be ashamed of their body
what a person thinks about their body
how a person wants others to view their body

Answers

The answer is c because the question is asking the person who’s reading it, talking to them saying YOU, the poster wants to know what they think about their own body.

The picture communicates a person's mentality toward their physique. "Are You Ashamed of Your Body?" reads the placard. It makes the spectator consider how they feel about their own physique.

The message makes no explicit recommendations on how someone should act or feel, and it makes no inference that they should be self-conscious of their appearance.

It largely focuses on the viewer's personal thoughts and feelings about their physique as well as their own impression of themselves. The possible interpretations in detail are:

How a person behaves based on their opinion of their body:

According to the poster, a person's perception of their physique may have an impact on their conduct. Someone's self-esteem, confidence, and demeanor may be impacted if they feel embarrassed about their appearance.

How one should feel humiliated by their appearance:

Although the ad asks, "Are You Ashamed of Your Body?" it does not suggest that one should be embarrassed by their body. On the other hand, it could imply subtly that societal pressures or cultural ideals of beauty cause people to feel inadequate or embarrassed of their looks.

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Dopamine is a brain chemical most important in regulating feelings of?

Answers

Answer: Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.

Hope this helps!!

Which of the following provides the best example of how economics influences a family?

A. Emma's family lives with an uncle and cousins to share costs and make rent more affordable.

B. Gabriel's father always wants dinner to consist of a meat, a starch, a vegetable, and bread.

C. Sofia's grandmother and mother have high blood pressure, so meals are made without salt.

D. Yasmin's mother is usually the one to discipline and manage rowdy behavior in the children.

Answers

Answer:

A-  Emma's family lives with an uncle and cousins to share costs and make rent more affordable

Explanation:

This is the only option with a direct correlation to finances.

social aspect Health ,population, environment ​

Answers

What is the question you are asking

Camille wants to add some aerobic exercise to her workout routine

Answers

Camille should add aerobic exercise to her exercise routine for a better quality of life.

What is the purpose of aerobic exercise?

Increases blood flow to all parts of the body. It strengthens the muscles, helping to maintain mobility as the years go by. At least 30 minutes of aerobic exercise three times a week helps reduce cognitive decline. It

reduces tensionanxiety and promotes relaxation.

With this information, we can conclude that Camille should add aerobic exercise to her exercise routine for a better quality of life.

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Answer:

Swimming, running, or cycling. These are common types of high-intensity aerobics

Explanation:

How can food handlers reduce bacteria to safe levels when prepping vegetables for hot holding?
Cook the vegetables to the correct internal temperature.
Prep root vegetables before prepping green, leafy vegetables.
Serve the vegetables within 10 minutes of cooking them.
Hold the vegetables at a temperature no higher than 130°F (54°C).

Answers

The method to eliminate germs in food to bearable levels is to cook it to a specified internal temperature and hold it there for a particular length of time. The correct option is A.

What is a food handler?

The one who directly handles packaged as well as unpackaged food and also the equipment and tools used to prepare food, and surfaces that come into touch with food, is considered a food handler.

The method to eliminate germs in food to bearable levels is to cook it to a specified internal temperature and hold it there for a particular length of time.

Thus, the correct option is A.

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how can food deserts be eliminated in America?

Answers

non-profits and government run supermarkets

Compose a three (3) stanza jingle about Preventing Non-Communicable Diseases.



PA ANSWER PO PLSS ​

Answers

maintain a healthy diet

Consistent excercise

Avoid smoking

People living under stressful conditions tend to get sick more often than they would otherwise. How do researchers in psychoneuroimmunology explain this phenomenon?.

Answers

Answer:

The stress response reduces immune system functioning, thus making us more vulnerable to diseases.

Explanation:

Do pinapples belong on pizza?​

Answers

Answer:

Yes.

Explanation:

Because yes.

Answer:

No way! (just my opinion)

Explanation:

lol. I think it is just wrong

List four (4) characteristics of an effective trainer and explain the importance of any two to the successful execution of the training program.

Pls help…. Even 1 answer count

Answers

- being a good and patient listener
-approach training strategy
- be organized
- analyze and improve again
- encourage engagement
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how many delegates made up the legislative branch of creek government? a: one delegate per townb: one delegate per band c: one delegate per 10,000 people d: one delegate per tribe. Which of these statements best describes the conflict for Rama in this passage? A. Rama is frightened by the battle and runs to the woods What are the coordinates of the turning point of the parabola whose equation isy = x - 4x + 48(1) (2.0) (2) (-2, 16)(3) (2,-4)(4) (-2,0)What is the equation for the axis of symmetry for: y = -x - 2x-1(1) x= 1 (2) X=-1(3) y = 1(4) y = -1If the roots of a quadratic equation are -2 and 3, the equation can be written as:1) (x-2)(x+3) = 03) (x + 2)(x + 3) = 02) (x + 2)(x-3) = 04) (x-2)(x-3) = 0The equation of the axis of symmetry of the graph of y=2x2-3x+7 is3333(1) X(2) y=-(3) X=-(4) y=-422Ex7: What are the vertex and axis of symmetry of the parabola shown in the graph below?(1) Vertex (1. 6); axis of symmetry: y=1(2) Vertex (1, 6); axis of symmetry: x = 1(3) Vertex (6, 1); axis of symmetry: y = 1(4) Vertex (6, 1); axis of symmetry: x = 1 The Dictionary of Occupational Titles lists approximately ---------- specific occupations.500 100,00020,0006,000 What conditions account for the boom-and-bust cycles experienced by washingtons economy in the latter half of the 20th century? provide specific example to explaingee ok thanks people Using graphing, what is the approximate solution of this equation? 3x2-6x-4 = -2/x+3 + 1 A. x = .64B. x = .33C. x = .18D. x = 2.60 find the differential coefficient of 3x power 2 Help asap I DONT KNOW THIS QUESTION!!! Fran and Roberto overdo it sometimes. Everything hurts! Listen to them and select the most likely reason for their pain in each case. Please Help I Don't Undertand. Question 17Consider the equation y = 15 - 4x.Which of the following is a graph of this equation? Please I need help ASAP Why is the author of The School Days of an Indian Girl so nervous about starting school?She has never seen a classroom.She has to walk to a nearby village.She has parents who are not literate.She has to leave her family. As a result of the treaty of Guadalupe hidalgo the united states:A. Outlawed slavery throughout its western territoriesB. Officially took control of Texas from MexicoC. Gained the right to control territory south of Rio GrandeD. Gained access to a small piece of territory to build railroads Which organ isprimarilyresponsible foringesting food?A. mouthB. heartC. anusD. pancreas Read the following summary:A young woman has worked to develop her musical talentin order to please her parents. She is only a mediocremusician and finds no real joy in playing, but she is stilldevastated to find out she has not been chosen for aprestigious orchestra and fears her parents'disappointment.Which of the following most clearly analyzes the two themes of the story?A. It shows the dangers of unattainable goals and loss of free will.B. It deals with the authority of parents over children and the value ofsacrifice.C. It addresses the value of honest communication and promotesdedication.D. It illustrates the consequences of failure and the need for self-acceptance. Factor the algebraic expression.18a+15 What is the (LCM) of 5/6 and2/5 Do we determine our own destiny? Or is our fate predetermined for us? ____=42__+__=23Can someone help me solve this?