To know if your plank is correct, your nose should be pointed towards ground and bodyweight should be on hands and toes.
As you hold the plank, take a deep breath through your nose, inhaling through your diaphragm—not your chest. As you take a breath, tighten each muscle in your body. Hold for a second. when holding the air in, exhale through your mouth, pushing out all the air you probably will.
The plank is an exercise that uses your own bodyweight. It specifically trains your abs and core muscles. In a plank, get on card game along with your forearms on the mat parallel to every alternative. Your fingers are inform slightly inward; stretch your legs out straight behind you.
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Strength training programs can increase all of the following EXCEPT:
A. Increase speed
B. Increase muscular strength
C. Increase the chance of injury
D. Increase muscular size
Answer: A
Explanation: You cannot increase the speed
What is the target heart rate? How do you calculate it?
Answer:
The target heart rate is 60 to 100 beats per minute, this is resting heart rate. You can calculate your heart rate by lightly pressing on one of your veins where you feel a constant bump bump bump. Or you could also check your pulse on your neck, You find a certain spot on your neck where you feel the bump bump bump. Remember that your press light enough to only feel that bump. If you press too hard you could cut the circulation to that area. Next, once you have found your pulse checking spot you will set a timer for 30 seconds. Count how many bumps your feel within that 30 seconds. Once you got that number multiply by 2. Now you have your beats per minute!
Arnold noticed that the bag of frozen poultry he picked up at the supermarket has a thin layer of ice on the package. What should Arnold do?
A.He should do nothing; all packaged foods are safe for consumption
B.He should do nothing; all frozen items have a layer of ice on them
C.He should reject it because it may not be safe for consumption
D.He should reject it because it indicates that the poultry is not fresh
Answer:He should reject it
Explanation:
He should because it may not be safe of consumption
The benefits of becoming a peer counselor include having more:
self-esteem
confidence
control over others
a and b
b and c
Answer:
a and
Explanation:
c
In a couple of sentences, explain why it is important to find an instructor when starting a weight training program. (Site 1)
Answer:
It is important to find an instructor when starting a weight training program. This is because an instructor can help you learn how to do the exercises correctly. Good technique is one of the most important ways to avoid injury. Someone that can act as an instructor would be a high-school coach. Another example would be an athletic trainer. You can also look at a few collages near you in order to find the weight coach for the varsity athletic teams. The weight coach at the collage can give you helpful advice or recommend another source you can seek out. You can also look at The National Strength and Conditioning Association to find a qualified coach in your area. Although there is a lot of advice out there, it is best to avoid unreliable source such as parents, friends, coaches, or other new weightlifters.
Explanation:
I got 100%
How does society deal with Health care? Explain
Access to comprehensive, quality health care services is important for promoting and maintaining health, preventing and managing disease, reducing unnecessary disability and premature death, and achieving health equity for all Americans.
Adults who are socially active live longer and are healthier than their more isolated peers. Social relationships are vital to maintaining good health. Conversely, social isolation creates health risks. Studies have shown that for patients with coronary artery disease, social isolation creates added risk of death.
Hopefully this helps :)
Marshall and Earl are competing in an alternate shot doubles tournament at the local bowling center. Marshall is very accurate and throws the ball straight. Earl likes to put a lot of revolution on his bowling shot which creates a great deal of power and pin action. To maximize their skill set for the best score of the team, who is the logical choice to take the second shot of the frame?
Answer: Marshall is the logical one to take the second shot of the frame since he has accuracy
Explanation:
In bowling, accuracy matters a lot same as power but accuracy would produce the needed result faster than power, because power would miss a lot of targets to get points which will affect the in the team has to play with, while accuracy will accumulate much result despite they may not be backed with enough shot power.
Marshall is the logical one to take the second shot of the frame since he has accuracy which would win the point needed while dealing with time
Exercise 2. Test My Knowledge
Directions: Give the most essential things to do in order to prevent acute upper
respiratory infection.
1.
2.
3.
4.
Please No Links my school computer blocks them...I need you to explain to me through the comments.
Answer:
bro, what are they making you do
Explanation:
Hang on, I'll do some research on it and see if I can help you out with this.
Hey! I'm so sorry for the delay... I could not get the brainly system let me submit my answer, so I had to make web captures of it. I hope this helps you!!!
Best of luck:)
Have a nice day!!!
How does a mother's consumption of alcohol during pregnancy affect a developing fetus? Use specific examples and terms from the lesson to support your answer.
Answer:
Drinking alcohol in the first three months of pregnancy can cause the baby to have abnormal facial features. Growth and central nervous system problems can occur from drinking alcohol anytime during pregnancy
Answer:
drinking alcohol hope it helps
The following steps of digestion are not in the correct order.
1. Food is broken down and mixed with acids.
2. Water is absorbed.
3. Nutrients are absorbed.
4. Food travels through the esophagus
Which of the following is the correct sequence of the steps of digestion?
Your answer:
O 1-3-4-2
1-2-4.3
4-1-3-2
4-3-1-2
Answer:
1-3-4-2 is the answer to this question
Is it bad that i wanna d!e like school is so stressful for me. I dont know anyone in my class and i lost all of my motivation to do my work. I know its my fault but its so overbearing and pressuring. It feels like if i dont do it I’m a disappointment and a failure. The fact that I’m failing almost all my classes isn’t helping. I also find it hard to focus in class because i have a low attention span. I know I’m too young (7th grade) but I’m just so over everything now. The only thing thats keeping me from crying and bawling is because my family. I don’t want them to see me like this
Answer:
I understand completely
Explanation:
its hard to be motivated and happy these days when there's nothing to be happy and motivated about. School is very stressful with small amounts of time and loads of work due, I guess all you can do is try your best. Just know your not the only one going through this.
A drug is any substance, besides food, taken into the body that changes
the way you think, feel, or act.*
True or false ?
Answer:
True
Explanation:
trust
Not hackers commenting on my posts✋
Answer:
Hi... I am not a hacker :3
I hope you are having a great day ❤️
List at least four steps to successful meal planning. You don't have to do it if u don't want to
Answer: Prevent some cash by victimization things you have got rather than shopping for extra things. Look up recipes, Write down what recipes you'd wish to use, and add them to your meal planner. Create a looking list to see your room once more to create sure you don’t purchase something you don’t want. Get your family involved! raise them what they'd wish to eat that week, and when.
What are 5 reasons to not lie?
Answer:
1) If you tell one lie you will have to tell more
2)If you get caught it's not pretty
3)Lying dosent get you anywhere
$)you could be caught
5)It's worth being honest
Explanation:
Lying is bad because a generally truthful world is a good thing: lying diminishes trust between human beings: if people generally didn't tell the truth, life would become very difficult, as nobody could be trusted and nothing you heard or read could be trusted - you would have to find everything out for yourself.
Describe the "fear apparel" and how it's used public health messaging. Give an example or create your own public health message using the fear apparel
Answer:
Explanation:
Ion know sorry l9ve
Instead of adding salt to food, use
for a healthier option.
A
butter
B
herbs
C
fat
D
sugar
Answer:B herbs
Explanation:
Select the correct answer. Reaction time is the elapsed time to do what? A. Respond to a stimulus B. Perform a movement C. Transfer strength into a force D. Perform motor tasks smoothly
Answer:
b
Explanation:
How long and often should on participate in strength
training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts
Answer:
you should perform 2-3 sessions of weight training a week with 24-48 hours in between sessions that work the same muscles. so maybe about 30-40 minutes per session
Explanation:
GEAR UP!
Match the medicines in column A with their uses in column B. Write the letter of your answer
in your notebook.
Column A
Column B
1. antacid
a. relieves nasal or chest congestion
2. analgesic
b. soothes and calms nervous condition
3. antipyretic
c. lowers blood pressure
4. laxative
d. lowers acid levels in the stomach
5. decongestant
e. regulates bowel movement
6. antibiotics
f. destroys pathogens
7.
Answer:
1.b
2.a
3.f
4.g
5.i
6.e
7.c
8.d
Explanation:
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Medicines are also classified based on the pharmacological effect. It provides the medical practitioners a range of drugs for a desired effect.
What is pharmacological action?It is the method by which a drug acts, the biochemical reaction it performs or alters to bring about the desired effect.
What are the various classes of medicines and their effects?The various classes of medicines and their correct effects are:
antacid- lowers acid levels in the stomach.analgesic - relieves pain.antipyretic - reduces fever.laxative - regulates bowel movement.decongestant - relieves nasal or chest congestion.antibiotics - destroys pathogens.stimulants - stimulates the central nervous system.antihypertensive - lowers blood pressure.To learn more about medicines, drugs and pharmacological effect here,
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Which of the following is NOT one of the five areas of improvement in information processing?
Processing speed slows
Organization
Processing speed quickens
Metacognition
Answer:
Processing speed slows
Explanation:
The modification of information in any way detectable by an observer is known as information processing. Processing speed slows is not one of the five areas of improvement in information processing.
What is the use of information processing?Information processing entails the capturing of data in a format that is retrievable and analyzable, as well as the manipulation of data to produce valuable information.
Information processing entails taking raw data and putting it into context to make it more usable.
The five areas of improving information processing are:
Focus.Working memory.Fasting processing speed.Organization.Metacognition.Thus, the correct option is A.
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Which brain function is the pons involved with?
a. Controlling heart rate
b. Receiving sensory information
c. Regulates body temperature
d. Controlling breathing
Warhurst says she wants to start a revolution. What do you think she means by this?
Answer: She wants to be free
Explanation:
She wants to free her people and herself
Define of Underweight
Answer:
Not overweight, under the assumed or average weight.
Explanation:
The state of Nevada currently has both laws and poloicies regarding anti-bullying.
True or false
Answer:
True
Explanation:
Hope this helps
What is NOT a benefit of Yoga? *
A. Boosts metabolism
B. Increases muscle strength
C. Improves eyesight
D. Increases flexibility
Answer:
c
Explanation:
it cant improve eyesight
Which components of fitness should your exercise program include?
A.
Muscular Strength
B.
Cardiovascular Health
C.
Flexibility
D.
All of the above
Answer:
D all of the above
Explanation:
you shouldn't discount any of these goals in an excersise program, as they are all imperative to living a healthy life
Why is the healthy BMI range
different for each age group?
What is the relationship between tissues and organs?
A. Tissues are made from a single, functional type of organ.
B. Organs are made from a single, functional type of tissue.
C. Organs are made from tissues with a similar structure and function.
D. Tissues are made from organs with a similar structure and function.
Answer:
B. Organs are made from a single, functional type of tissue.