How can you stop and examine your feelings in the moment so you can deal with them in a healthy way?

Answers

Answer 1

Answer:

Explanation:

Well it mostly depends on the emotion your feeling. For example if your feeling mad or sad or stressed you should pause and take a deep breath and try to calm down and take a small break. And if you are feeling exitment or happiness you should continue to do whats making your feel that way. After all everyone deserves to feel happiness at least once.


Related Questions

What are 5 negative coping strategies for stress

Answers

Answer:

Criticizing yourself (negative self-talk)

Driving fast in a car.

Chewing your fingernails.

Becoming aggressive or violent (hitting someone, throwing or kicking something)

Eating too much or too little or drinking a lot of coffee.

Explanation:

these are what I thought of hope it helps

What happens when the negative feedback response to a stimulus

Answers

Answer:

A negative feedback loop is a reaction that causes a decrease in function. It occurs in response to some kind of stimulus. Often, it causes the output of a system to be lessened; so, the feedback tends to stabilize the system. This can be referred to as homeostasis, as in biology, or equilibrium, as in mechanics.

Explanation:

Describe how disease transmission happens.

Answers

It happen when your in contact with another person that’s how it can spread easily

10 points if you answer this!

Answers

Answer:

2 is self-filling

Explanation:

The smallest bone in the pelvic girdle is the
O pubis.
o ilium.
O ischium.
O calcaneus.

Answers

Answer: calcaneus.

Explanation:

It is the O Calcaneus

What is a good example of first-class lever system in the body?

Answers

An example of a first class lever in the human body is the head and neck during neck extension. The fulcrum (atlanto-occipital joint) is in between the load (front of the skull) and the effort (neck extensor muscles). The muscles are attached to the posterior part of the skull to allow for the greatest effort arm.

Answer:

An example of a first class lever in the human body is the head and neck during neck extension

Explanation:

Explain what is involved in recovering from an act of violence.

Answers

Answer:

here are many types of therapy which can treat sexual abuse survivors. A therapist can assess a person’s situation and determine which treatments are most appropriate. In some cases, a therapist may use a combination of strategies.

The following therapeutic approaches are commonly used in treating sexual abuse:

Depth therapy focuses on a person's unconscious thoughts, feelings, and memories. In therapy, a person can learn how their unconscious emotions affects conscious behaviors. As self-awareness increases, a person can learn to recognize and change problematic behaviors.

Eye movement desensitization and reprocessing therapy (EMDR) uses subtle eye movements to help “rewire” the brain. EMDR can change the way the survivor processes the memory of the abuse. This way, the memory feels less present and threatening.

Cognitive behavioral therapy (CBT) can teach survivors to abandon dysfunctional thinking patterns and behaviors. In therapy, survivors may work on reducing anxiety through mindfulness exercises.  

Play therapy can help young children who have encountered sexual abuse. Young children may not understand what happened or be able to articulate their feelings. Play therapy can help children express their emotions and help them process difficult memories.

Sex therapy can help adults who may have intimacy issues after recovering from sexual abuse. It is not recommended for people still learning to cope with the trauma. Sex therapy can assist couples or individuals. Sessions are strictly verbal, although a therapist may suggest exercises to do at home.  

In general, therapy sessions are confidential. Exceptions occur in cases of child sexual abuse. If a therapist has reason to believe a child is being abused, they are required by law to report said abuse to the authorities. Pediatricians, school teachers, and other professionals are also required to report.

Explanation:

Beans? or... no Beans?

Answers

I would say 100 percent beans

can someone please tell me if I got this right​

Answers

It is false it doesn’t make sense!

What are some of the ways that early childhood education caregivers can build relationships with the children they care for?

Answers

Trying to understand them rather than being understood by them. Apologizing for making mistakes and being kind and respectful to them. Letting them know that you care and you want them to succeed

WILL NAME BRAINLIEST!!
which of the following supports the argument that genetic selection improves animal welfare?
A) genetic selection can produce heartier crops
B) genetic selection can modify aggressive behaviors
C) genetic selection can altar physical traits
D) genetic selection can boost food production

Answers

A i’m pretty sure

bc i got it right

Answer: The answer to your question is D.)

Explanation: Why it is D is because animals have to have plenty of food in order to survive. If they did not have plenty of food, they will starve to death, and they will eventual die. What happens if they die? Well, once they die the population of animals decreases and they will eventually become extinct.

Hope this helps. Have a great day :3

A group of kittens from the same litter with the same two parents are below. Which statement best shows why the
offspring would have different traits from each other?
O a
Ob
Sexual reproduction allows for uniformity among the offspring.
Asexual reproduction allows for uniformity among the offspring.
Sexual reproduction allows for diversity among spring.
Asexual reproduction allows for diversity among offspring,
Od

Answers

B is the correct answer

what causes night blindness​

Answers

Answer:

lack of vitamin A

Explanation:

I hope it helps ❤❤❤❤❤

Answer:  [ Can I have brainliest?]

A few eye conditions can cause night blindness, including: nearsightedness, or blurred vision when looking at faraway objects. cataracts, or clouding of the eye's lens. retinitis pigmentosa, which occurs when dark pigment collects in your retina and creates tunnel vision.

Explanation:

Vitamin A-rich foods include dark green leafy vegetables, carrots, potatoes, dairy products, broccoli, squash, and fish. Get in the habit of doing eye exercises – Doing eye exercises in the morning, before you go to bed, and anytime your eyes are tired can help improve your vision and strengthen your eye muscles.

do u like sports and do you have a fave team

Answers

Yes I do and the

TITANS ARE THE BEST FOOTBALL TEAM IN THE WORLD

(Don’t judge I am a Tennesseen well I’m from New York but I got raised in tn

Devon picked me up after school today in his dad’s car. It’s an antique from
the 1950s and doesn’t even have safety belts! Devon drives really fast, but
other than that he’s a good driver.
Health Risks:

Your Rewrite:

Answers

Answer:

The health risks include - fatal injuries by speeding and ejected due to the absence of seat belts.

Explanation:

As it is mentioned that car is an antique from the 1950s so there would be no legal obligation for not having and not wearing a seat belt. However, there is a risk present in speeding the car and it becomes riskier as there is no seat belt for the front seat or passenger seat.

Rewrite: It is found that there are 30 percent more likely to get ejected in a fatal crash die from their injuries so one should avoid driving fast especially if there is no sat belt and always seat belt if present.

which hygiene claim is not supported by reserch

Answers

Answer:

Hand soap prevents disease better than antibacterial soap

Explanation:

Previous research has supported that regular cleaning of teeth could improve dental health of a person. It is advisable that we wash our hands after going to the toilet/latrines because hand washing could kill germs and bacteria that are invisible by our naked eyes thus prevent us from diseases. Dentists have advised that brushing with fluoride toothpaste helps to prevent cavities.

A. Hand soap prevents disease better than antibacterial soap
Explanation
Previous research has supported that regular cleaning of teeth could improve dental health of a person. It is advisable that we wash our hands after going to the toilet/latrines because hand washing could kill germs and bacteria that are invisible by our naked eyes thus prevent us from diseases. Dentists have advised that brushing with fluoride toothpaste helps to prevent cavities.

What are the best exercises that will help increase my target heart rate to at least 60% or above?

Answers

Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.

Explanation:

30. Is the listed activity aerobic or anaerobic? Lifting weights

Aerobic
Anaerobic

Answers

Answer:

Anaerobic exercise

Explanation:

Anaerobic exercise is an intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. Examples are sprinting ,weight lifting and more.

I hope this helped :)

Genital human papillomavirus (HPV) is the most common sexually transmitted infection. What, if any, treatment options exist for HPV, and what are the risks and complications of this type of infection? (1 point)

a
There is a vaccine that prevents contraction, but if someone is infected, the virus can develop into serious diseases including genital warts and cervical cancer.
b
There is a vaccine to treat a contracted infection, but if the infection is not cured, it can develop into genital cancer or infection to the brain, heart, or blood vessels.
c
There are no effective treatment options, but HPV usually goes away on its own; in rare cases where the infection does not go away, it spreads to cause heart disease or joint infection.
d
There is an antibiotic that can treat HPV if caught early; but if left untreated, it can spread to cause cervical cancer or infections in the brain or nervous system.

Answers

Answer:

a. There is a vaccine that prevents contraction, but if someone is infected, the virus can develop into serious diseases including genital warts and cervical cancer.

Explanation:

The Human Papillomavirus (HPV) is a common virus contracted through sexual intercourse. Some people are not aware that they actually have the virus while others may experience serious conditions of having cervical cancer. There is no cure for HPV once a person contracts it, but there's a vaccine to prevent contracting the virus. This vaccine is recommended to be given to girls starting age 9. It is followed by another dose 6-12 months after. Women older than 26 years old are no longer recommended to have this because they're most likely to have been exposed to many HPV already.

the deltoids allow for a wide range of actions true or false please help I only have a couple minutes left ​

Answers

The deltoids support the shoulders will full range of motion. Your answer would be true.

12. How can a person help decrease his or her risks of heart disease, cancer, and other diseases? (5 points)​

Answers

Answer:

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.

Don't have a habit of smoking

No excessive alcohol consumption

Be active/ workout, go on walks, don't sit around all day

Drink plenty of water

Explanation:

Limit or Don’t use alcohol, cigarettes, recreational drugs.

Limit the intake of trans fats and cholesterol

Exercise daily or 3 to 4 times weekly



Perry and Blake are having a discussion about the proper method of returning to a recovery heart rate. What is the statement that best reflects correct exercise technique regarding this portion of the bicycling exercise routine? (2 points)

a - Gradually decrease the pedaling speed in the last few minutes of exercise time.

b - Gradually increase the pedaling speed in the last few minutes of exercise time.

c - Maintain the same pedaling speed throughout the entire exercise time.

d - Pedaling speed has no effect on recovery heart rate.

Answers

Answer:

a

Explanation:

w5yrnedgxfv pls like and rate 5 stars if I help

Answer:

a

Explanation: did the test

If an employee has jaundice, he or she should be sent home and not allowed to return to work until that return has been authorized by a medical practitioner. True O False​

Answers

Answer:

True

Explanation:

Jaundice can cause serious complications and can be a symptom of worse things to come. It should be checked on immidiatley after realization.

Answer:

True

Explanation:

Molecules diffuse from capillaries to body cells
by moving through the

1 veins
2 arteries
3 intercellular fluid
4 plasmas

Answers

4, plasmas is the correct answer

Select the correct answer.

In the Vault event, each gymnast begins by making how many vaults?

A. one

B. two

C. three

D. four

Answers

Answer: B

Explanation: i know it because i watch a lot of gymnast

It depends on what type because in college you get one vault and most elites only get one to, but in most regular gymnastics like while your still in levels you get two vaults but most of the time it is two

People who have blood-borne illnesses
-have an infection
-contracted it by a handshake
-are never discriminated against
-experience unreliable testing methods

Answers

Answer:

Have an infection

the answer is A.

Answer:

A: have an infection in their blood.

Explanation:

Blood borne infections consists of viruses carried in the blood

When making whipped cream, you get the best results by
adding flour.
heating the cream.
putting the bowl and whisk in the freezer.
storing the finished product at room temperature.

Answers

i agree , this is something i used to do

If the baby is born addicted to opioids how do they get the baby off it?

Answers

Answer:

they get treatment in the hospital after birth

Explanation:

they would get treatment in the hospital after birth.

What 3 things that Cardiovascular and Respiratory improves

Answers

Answer: There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing

Explanation:

Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...
Quit smoking. Quitting smoking is tough. ...
Lose weight. Losing weight is more than just diet and exercise. ...

the calves function to do everything except a) propel you forward b) absorb load with each impact c) lift your toes d) support the rest of your lower limb and body

HURRY PLEASE!!!

Answers

Answer:

I think its C. lift your toes

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Which equation represents exponential decay?PLEASE HELP!!!I WILL HIVE BRAINLEIST IF YOU HELP round off 4827627.931 to the nearest ten thousand Classify a triangle that has 2 equal sides and two angles measuring 53 degrees?A. Isosceles and ObtuseB. Isosceles and AcuteC. Scalene and RightD. Equilateral and AcutE -10x + 10x + 5x + 5 = 5solve for x 37. A researcher believes that students who practice taking all of their regular tests on the computerwill do better on the State's final exam which is on the computer than the students taking theirregular tests by paper and pencil. Which would be the null hypothesis?a.H: The average on the state exam of the students using paper and pencil tests is greater than orequal to the average on the state exam of the students using computer tests.b. H.: The average on the state exam of the students using paper and pencil tests is greater than theaverage on the state exam of the students using computer tests.c. H: The average on the state exam of the students using paper and pencil tests is less than orequal to the average on the state exam of the students using computer tests.d. H: The average on the state exam of the students using paper and pencil tests is less than theaverage on the state exam of the students using computer tests. I need help asap... dont guess 5.00 ml of an H2SO4 solution with unknown molarity was diluted with 25.00 ml. This was tirated with 15.00ml of .1000 M NaOH to reach the equivalence point. What is the molarity of the original unknown H2SO4 solution? Also, what would the balanced chemical equation for this reaction be? A gaint kite is contrstrused using bamboo for the edges and diagonals and card for sail. When mapped on the diagram, the ends are at P(2,-2) and R(14,-14) and the diagrams intersects at M. The short diagonals Qs divides RP in the ratio 3:1 and MP = MS calculate. C.The equation of diagonals ANSWER QUICKLY!!!How did Mongol warriors use horses innovatively in battle?A. They rode armored horses B. They rode horses with no stirrupsC. They rode horses while using weapons D. They rode horses in an ordered formation What was poseidons purpose Green Mountain Producers Inc. is an oil drilling company. the company paid a dividend of $3.10 last year, and, in the past, its dividend has increased steadily by about 4% a year. Green Mountain just announced that its dividend will increase to $4.20 this year, and its share price rose from $38 per share to $40 per share immediately after the announcement. Which of the following best explains why Green Mountain's stock price increased as it did? The clientele effect Dividend irrelevance theory The signaling hypothesis Which of the following statements is true? Taxes on dividend income are paid in the year that they are received. Taxes on dividend income s are paid when the stock is sold. As a result, the U.S. tax code encourages many individual investors to prefer to receive _____ Some researchers and analysts have noticed a trend in which firms that increase their dividends see an increase in their stock price. the theory of_______ explains this phenomenon. In some cases, analysts notice that groups of similar investors tend to flock to stocks that have dividend policies consistent with their needs. This circumstance is an illustration of:________. the information content effect the clientele effect Whats 9 times 9Just gave you 100 for free your welcome What conclusion can you draw about the relationship between a percentage of the population in each estate and the percentage of land owned by that estate Can someone help me with this please What is the slope that passes through (-9,-8) and (-15,-16) Answer all the questions for a bunch of points, no scam answers please I really need help on this 19. Please help!!! Reporting all fake answers!:-( If Lewis can make 2 pies wi the 6 apples, how many pies can he make with 15 apples which type of feature forms suddenly where intense compression deforms the rock in an area