how can participation in physical activity lead to improved sleep patterns?

Answers

Answer 1

Answer:

Exercise may also bolster sleep in other ways, because it reduces stress and tires you out. Early morning and afternoon exercise may also help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later.

Explanation:

*Hope this helps*

Answer 2

Answer:

When you exercise daily you sleep longer than you would usually do

Explanation:


Related Questions

AS YOU KNOW, WHETHER A PERSON HAS "GOOD" OR "POOR" SOCIAL SKILLS, WHAT 3 THINGS IN THEIR LIFE
WILL BE AFFECTE?

Answers

Explanation:

BAD..

(1) social skills 2 meet unknown ppl.

(2) judgement on good & bad situations

(3) health.

good..

(1) outgoing

(2) eager 2 meet ppl.

(3) good judgement

An athlete needs a quick energy source before running a race. Which type of flood would be most helpful in providing this energy?
a)foods rich in proteins.
b)foods rich in enzymes
c)foods rich in xarbohydrates
d)food rich in nuucleic acids​

Answers

If C is a typo and supposed to be carbohydrates, then I believe it’s C.

Which of the following is not a good tip for someone just starting to exercise?
A. Start off slowly if you have been inactive for a long time
B. Increase the frequency, duration, and intensity of the activities you already participate in
C. Choose an activity for very advanced exercisers
D. Ask someone with experience to help you

Answers

Answer:

Increase the frequency, duration, and intensity of the activities you already participate in

Our brain enables us to do all the following except
A. think
B. socialize
C. talk
D. move

Answers

The correct answer would be socialize, you have to learn to do that

Our brain enables us to do all the following except socialize. The correct option is B.

What is the brain?

The brain is a very important organ of the body. It is present in our heads. It is divided into two parts, left and right. The brain and spinal cord together create the central nervous system.

The functions of our brain are, that everything our body does is controlled by the brain. It controls our movement, talking, hearing, hunger, anger, skills, metabolism, etc.

Socializing is a behavior that is developed by the organism as they grow up. It can not be controlled by the brain. This skill depends upon our nature, environment, and behavior.

Thus, the correct option is B. socialize.

To learn more about the brain, refer to the link:

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List three science of kinesiology that interest you

Answers

Answer:

The study of the human body as a machine for the performance of work has its foundations in three major areas of study—namely, mechanics, anatomy, and physiology; more specifically, biomechanics, musculoskeletal anatomy, and neuromuscular physiology.

plz give brainlist

hope this helped you

The three science of kinesiology that you are interested in are as follows:

Mechanics.Anatomy.Physiology.

What is Kinesiology?

Kinesiology may be defined as the field of study that significantly deals with the study of the mechanics of body movements. It completely describes the principles of mechanics and anatomy in relation to human movement.

Each area of interest remarkably is represented by other names like biomechanics, musculoskeletal anatomy, and neuromuscular physiology.

Kinesiology may be described as a huge branched field of science that deals with human movement during exercises, normal working, sleeping, walking, etc. It includes all sorts of activities that voluntarily or involuntarily displayed by humans.

It also describes the properties of fundamental sciences like cell biology, molecular biology, biochemistry, neuroscience, etc. in order to describe the actual demonstration and deep scientific study of human movement, performance, and functions.

Therefore, the three science of kinesiology that you are interested in are Mechanics, Anatomy, and Physiology.

To learn more about Kinesiology, refer to the link:

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Give an example of the cumulative risk that affects all three sides of your health triangle. Identify each risk.

Answers

Answer:

illigal drugs

Explanation:

drugs may affect your physical, mental, and social aspects in life negatively by altering your appearance and behavior

Can someone help please!Which term best describes a fad diet
A. UnSustainable
B. Highly effective
C. Healthful
D. Sustainable

Answers

Answer:

A

Fad diets aren’t really useful or sustainable, they deprive your body of the nutrients it needs.

When the two bones of a joint no longer line up they are ____________________

Answers

When they are no longer lined out with each other and based on the congruency

What does the push up test measure

A.Strength of arms and chest

B .Your flexibility

C .Your Cardio fitness

D .The strength of your abdominal muscles

Answers

Answer:

Anumber strengthvof arms and chest

Answer:

d

Explanation:

The human body is composed of approximately 60% of water.
Please select the best answer from the choices provided.
Т
F

Answers

Answer:

true.

Explanation:i got this question right so.. and gooood luckkk!!!!

The answer to the question is true

Imagine that plaque uniformly coats the walls of the blood vessel in the diagram. Based on the diagram, what is the reduced area inside the blood vessel? Round your answer to the nearest tenth. The equation for the area of a circle is A=pir^2 , where A is the area , pi =3.14, and r is the radius. Recall that the radius is half of the diameter.

Answers

Answer:

12.56

Explanation:

Given:

Diameter (d) of the reduced area inside the blood vessel = 4

Area of circle = πr²

π = 3.14

Required:

Area of the reduced area inside the blood vessel

SOLUTION:

Aea of circle = area of the reduced area inside the blood vessel = πr²

Where,

r = ½ of diameter = ½*4 = 2

π = 3.14

Plug the values of π and r into the equation

Area = 3.14*2²

Area = 3.14*4

Area = 12.56

Answer:

Answer:12.56Explanation:Given:Diameter (d) of the reduced area inside the blood vessel = 4Area of circle = πr²π = 3.14Required:Area of the reduced area inside the blood vesselSOLUTION:Aea of circle = area of the reduced area inside the blood vessel = πr²Where,r = ½ of diameter = ½*4 = 2π = 3.14Plug the values of π and r into the equationArea = 3.14*2² Area = 3.14*4 Area = 12.56Explanation:

Nerves are stringy bands of tissue that connects your heart to your long bones. True or False

Answers

Answer:

False.

Explanation:

Nerves transport signals from your brain to the rest of your body and vice versa- such as the sensation of heat. Tendons are the tissue that connects muscle to bones

Answer:

false

Explanation:

The primary healthcare provider has prescribed fluticasone nasal spray for a client with sinusitis. Which of these instructions regarding the use of the spray are appropriate for the client?
1. Use the drug on a regular basis, not PRN
2. Clear the nasal passages before using the drug
3. Discontinue use of the drug if nasal infection develops
4. Remember that driving may be dangerous because of the drug's sedative effect
5. Begin taking the drug 2 weeks before pollen season starts and use it throughout the season

Answers

Answer:

DRUGS !!!!!!!!!

WHAT DO YOU WANT WITH DRUGS? THAT'S MY QUESTION.

Inverted scissor kick is used when?

Answers

Answer:

The inverted kick is used primarily for lifeguards who are towing a victim in a side-lying position. The inverted kick is less likely to strike the victim than the regular kick, thus it is preferred for rescues where a scissors kick is employed.

Explanation:

Define fencing as in sport

Answers

Answer:

Fencing is a type of sport often referred to as "physical chess".

Explanation:

I am Bithiah Koshy, if you search me up you'll find out that I am a fencer myself.  Fencing consists of three weapons/ blades, Epee, Foil, and Sabre.

Sabre:

Sabre is the fastest of the three weapons. The blade is also the lightest among them.

Epee:

Epee is the slowest of the three weapons. The blade is the heaviest.

Foil:

Foil is the in the middle. It can be fast, slow or medium paced, depending on your opponent and what tactics you use. The blade is neutral weight.

It is a very expensive sport and it is considered prestige sport. Similar like equestarian and archery they are not cheap sports.  

What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Answers

Answer:

What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Explanation:

it mean that your heart rate is going slow and that your not moving that much and that your not that active.

when your heart rate is up means that your working hard as in running doing something active.

So for center is attached to the baby through what?

A)Nostrils
B)womb
C)Fetus
D)Umbilical cord

Answers

Answer:

D

Explanation:

The umbelical cord connects the baby to the mother. It sends food and more.

What sorounds the cell

Answers

Answer:

Cell membrane

Explanation:

Answer:

plasma membrain the is falsafa liquid that is full of protein

How does your heart rate change and why

Answers

Answer:

When heart rate or rhythm changes are minor

Your heart rate or rhythm can change when you are under stress or having pain. Your heart may beat faster when you have an illness or a fever. Hard physical exercise usually increases your heart rate, which can sometimes cause changes in your heart rhythm.

...

A team of international researchers discovered a hidden sensory __________ located throughout the blood vessels and sweat glands.

Answers

Answer:

system

Explanation:

Answer:

systems

Explanation:

Which of the following organs would likely be divided in half if you make a midsagittal cut?

A. left lung
B. right lung
C.stomach
B.kidney

Answers

Answer:

B. Kidney

not completely sure but that's what I have the most open

Is a hot dog a sandwich?

Answers

no it’s not a sandwich

Which of the following individuals is correctly reminding herself about her goal?
A.
Tina placed sticky notes around the kitchen and her room reminding her to not eat junk food.
B.
Emma carries her running shoes in her book bag to remind her to go workout after school.
C.
Karen goes straight to the library to do her homework rather than going home so that she completes all of her assignments on time.
D.
All of the above

Answers

Answer:

The correct answer for this would be D, all of the above.

Explanation:

Each of these girls is reminding themselves effectively and responsibly about their goals and sticking to them. All healthy reminders.  

Answer:

D. all of the above

Explanation:

I took the test

What are the photoreceptors on the retina called?

Answers

Answer:There are currently three known types of photoreceptor cells in mammalian eyes: rods, cones, and intrinsically photosensitive retinal ganglion cells. The two classic photoreceptor cells are rods and cones, each contributing information used by the visual system to form a representation of the visual world, sight.

Explanation:

Answer:

i think they are called

rods and cones

differentiate between formal and social demography with Four Points​

Answers

Explanation:

1 Formal demography limits its object of study to the measurement of population processes, 

2 it refers to events as birth, death, migration, marriage and divorce

3 it studies only numerical data and human population

4 Formal demography is older approach to study population

1 Social demography deals with questions of population composition and change and how they interact with sociological variables at the individual and contextual levels

2 Social demography is analytical, statistical and quantitative study of human population

3 It studies both numerical data and social traits of human population.

4 social demography is newer approach to study population

Answer:-

(\/)

(•.•)

(/ Hope this answers is helpful

Explanation:

1 Formal demography limits its object of study to the measurement of population processes,

2 it refers to events as birth, death, migration, marriage and divorce

3 it studies only numerical data and human population

4 Formal demography is older approach to study population

1 Social demography deals with questions of population composition and change and how they interact with sociological variables at the individual and contextual levels

2 Social demography is analytical, statistical and quantitative study of human population

3 It studies both numerical data and social traits of human population.

4 social demography is newer approach to study population

What qualities do you possess that you think make you a healthy and well person?

Answers

Some qualities people possess that make people think healthy and well is being thin and having a healthy body weight. Also a proper diet and exercise makes people think about a healthy person.

how old do you have to have youre lincse?

Answers

Answer:

15

Explanation:

Answer:

16 or 17 depending on the state youre in

Explanation:

Is rocking children to sleep pleasant or unpleasant?

Answers

Answer:

it can be pleasant for some baby's but not all babys like alot of motion. some babys can get motion sickness

At an amniocentesis just prior to birth, a fetus's lecithin/sphingomyelin ratio was determined to be 1:1. Based on this, she is prone to which type of respiratory problem following birth?

Answers

i’m going to look it up

Coordinating movement and our sense of balance is a function of the __________. A. medulla B. pons C. cerebellum D. brainstem Please select the best answer from the choices provided A B C D

Answers

Answer:

C is your answer

Coordinating movement and our sense of balance are a function of the cerebellum. The correct option is C.

What is the cerebellum?

The cerebellum is a part of the brain, which is present behind the brain in the occipital lobe. It is small and occupied only 10% of the brain, but it works for 50% of the functions.

The cerebellum is made up of two parts: one is cerebellar nuclei and the second is the cerebellum. It was before considered a motor structure.

It contains half of the neurons of the brain. The main functions of the cerebellum are coordination and movement of hands and legs. It maintains the posture and balance of the body.

Thus, the correct option is C. cerebellum.

To learn more about the cerebellum, refer to the link:

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Other Questions
What are all the folders located on the DOCK called? I will give brainiest help meh -9(x - 3)(Distributive property) Read the passage from Hans Christian Andersens "The Princess and the Pea."Once upon a time there was a prince who wanted to marry a princess; but she would have to be a real princess. He travelled all over the world to find one, but nowhere could he get what he wanted. There were princesses enough, but it was difficult to find out whether they were real ones. There was always something about them that was not as it should be. So he came home again and was sad, for he would have liked very much to have a real princess.One evening a terrible storm came on; there was thunder and lightning, and the rain poured down in torrents. Suddenly a knocking was heard at the city gate, and the old king went to open it.It was a princess standing out there in front of the gate. But, good gracious! What a sight the rain and the wind had made her look. The water ran down from her hair and clothes; it ran down into the toes of her shoes and out again at the heels. And yet she said that she was a real princess."Well, well soon find that out," thought the old queen. But she said nothing, went into the bed-room, took all the bedding off the bedstead, and laid a pea on the bottom; then she took twenty mattresses and laid them on the pea, and then twenty eider-down beds on top of the mattresses.Which quotation from the passage best supports the theme that looks can be deceiving? two numbers are in the ratio 5:3.if they deffer by 18,what are the numbers? Solve 5 vx - 6 = -20O x= -10O x = 10O x = 22No solution New York and Charleston were both founded as.. A) Areas dependent on growing cash crops B) Port cities C) industrial power houses D) Gold rush town The data set gives the number of bottles filled by each of the workers in a bottling plant in one day. {36, 18, 16, 28, 68, 35, 37, 66, 38, 40, 41, 44, 72, 29} what are the best jobs in Apple? how were you able to identify the periods? The two box plots summarize the number of hours spent in the weight room for all the players on the football teamfor two different high schools. Which of the statements must be true about the distribution of data represented in theboxplats? Why were the articles of confederation accepted at first by all the states as a plan for the new government? a. Jacob is the most popular name among the 2,086,814 males born in 2000. The Jacobs make up 1.6516% of all males born that year. How many Jacobs were born in 2000? Ryan sold half of his comic books andthen bought eleven more. He now has 38.With how many did he begin? Fill in the blank A is a reserved word and can only be used for its intended purpose within a python program can someone define Newton's 1st 2nd and 3rd law Which of the following statements best explains the observation that hydrogen fluoride has the highest boiling point of all the hydrogen halides?a. The fluorine in HF is the smallest atom for all of the halogens. b. Fluorine is the most electronegative of the atoms. c. HF can participate in hydrogen bonding. d. HF is very reactive and can react and dissolve glass e. HF is a weak acid, and doesn simple sentence to complex sentenceshe was too poor to educate her children. solve :(x+1)(x+2)(x+3)(x+4)=120 Rewrite the sentences below with the correct punctuation: Hurling which has been the national sport of Ireland since legendary times is to American eyes like a soccer game played at ice-hockey speed. While on maneuvers in South Carolina Billy Pilgrim played hymns he knew from childhood. Guiding the ball through the upper chutes down a runover lane off the slingshot bumpers to the flippers I cradled it there bouncing it back and forth until I had a perfect shot through the lighted spinner.