how can i quit vaping easily? i’ve tried exercise, hanging out with friends and trying to distract myself but nothing seems to work and i always end up going back to it... at this point my chest hurts constantly throughout the day and i’m concerned about my lungs. i’ve been vaping for 2 years now but i’m not even in the right mindset to quit. any ideas?

Answers

Answer 1

Answer:

i think in order to stop vaping like put vasline on the thing so it doesnt taste good and every time you do it it might gross you out of it? if that doesnt work maybe you should try and turn to some hobbie that is theraputic like writing and drawing everytime you think of vaping? im sorry im not much of a help

Answer 2

Answer:

Vaping is bad for your health and has a long list of negative side effects. So the first step to quitting is to stop buying it when you feel like you want to. So whenever you find yourself wanting to buy it stop yourself and have self control over the urge.Vape is made to be addictive so thats why it's hard to stop all at once. For every day that you complete your goal in not vaping congratulate your self or reward your self or tell your friends that you are not vaping for (amount of time) that way you cant back out of it. For instance stop vaping for one week at a time then focus on two weeks and so on.This way your mind will gradually get used to it. And for each time period reward your self with something you like (I know this sounds childish or something but this tactic has results).

Explanation:

Im no expert at anything but heres my take on it. Have a wonderful day.


Related Questions

Why might some preschools prefer to hire people who have a four-year degree in early childhood?

Answers

Answer:

because little children are difficult to take care of, so i think people would always want someone who is more familiar with children!

Explanation:

Define physical fitness principles listed below.

The Overload Principle.
The F.I.T.T. Principle.
The Specificity Principle.
The Rest and Recovery Principle.
The Use It or Lose It Principle.

Answers

Answer:

The Overload Principle - The basic principle that specifies that you perform physical activity in greater than normal amounts (overload) to get to an improvement in physical fitness health benefits.

The F.I.T.T. Principle - FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.

The Specificity Principle - Principle that states the body will adapt to the specific demands that are placed on it.

The Rest and Recovery Principle - suggests that rest and recovery from the stress of exercise must take place in proportionate amounts to avoid too much stress

The Use It or Lose It Principle - meaning that one must continually engage in and practice an ability or risk losing it.

WILL GIVE FREE BRAINLY AND 20 POINTS!!! You are at an amusement park with several friends. When it is time to leave, a friend’s brother offers to give you a ride. You believe you smell alcohol on his breath. What should you do and why?

Answers

you should refuse his offer and call either a friend you trust or a family member to pick you up. from the smell of alcohol form his breath, there could be a chance of him being intoxicated. drunk driving can cause crashes and deaths.

Answer:

Refuse the ride kindly, if he starts getting aggressive which I think he will due to the fact he has been drinking stay near a friend nearby that hasn't yet drinked. If all are drunk and you don't have another transport call a taxi take bus or call your mother even if you escaped without permission. Anything but accepting the ride.

I just found out my dad is a ninja. Who else is one :))

Answers

Answer:

not me, my dad is too

Explanation:

Answer:

Ah yes, my favorite homework question

Explanation:

Select the correct answer.
Which of the following is an armed martial art?

A. Judo
B. Aikido
C. Fencing
D. All of the above

Answers

Answer:Fencing

Explanation:bc akido and judo only uses hands and feets

the answer would be C ) fencing

Foods used to produce quick energy

Answers

Answer:

Bananas. Bananas may be one of the best foods for energy. ...

Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet. ...

Brown rice. Brown rice is a very nutritious food. ...

Explanation:

Team sports develop a person's social health through learning to respect members of the opposite team.
Please select the best answer from the choices provided.
Т
F

Answers

True

It also helps with communication skills!

Answer:

true

Explanation:

just took it

Paige ran four miles a day last week. This week, she ran five miles a day. How did adding a mole most likely affect her workout?

Answers

Explanation:

If she suddenly changes it, her body would jave to get use to the change first. Expanding her work-out does help more. but he cant push it too often or she can become weak.

Explain the population distribution according to rural and urban areas.​

Answers

Answer:

According to the United States Census Bureau, an urban area is a city with a population size of more than 2,500 people, and a rural area has a population of fewer than 2,500 people. This definition can be tricky because it does not include information about the size of the area or the density of the population.

Explanation:

Brain-List?

2. List the seven (7) life stages and at least two (2) physical,

mental, emotional, and social developments that occur in

each stage.

Answers

Answer:

Infancy-muscular and nervous system develop dramatically. Weight triples by end of this stage

early childhood- physical development is slower than in infancy weight also slows only doubles. mental developments advances rapidly.

late childhood- weight is slow but steady gains 5-7 pounds. gains childhood independence and more distinct personality.

adolescence- sudden growth spurt causes rapid gain in growth and height. increase in knowledge and sharpening in skills.

early adulthood- muscles are developed and strong and motor coordination is at its peak. involves moving away from peer group. and tend to be with people with same interest.

middle adulthood- mentally ability can continue to increase. can be a period of contentment and satisfaction.

late adulthood-physical development is on the decline. retirement can lead to to a loss of self esteem.

Explanation:

A patient complains to his nurse that he is in great pain and that his current medication must not be working. He asks the nurse to prescribe him a new painkiller. Why should the nurse refuse ? A Nurses requires a second opinion before they are allowed to prescribe medicine. B. The patient may have an allergic reaction to the new medication and go into shock C. Nurses do not have education in these types of medicines .D. It is outside the nurse's scope of practice to prescribe medication

Answers

Answer:

D. It is outside the nurse's scope of practice to prescribe medication

Explanation:

In a health care facility, nurses are not allowed to prescribe drugs because it lies outside their scope.

Irrespective of the magnitude of complain from the patient, it is not the responsibility of the registered nurse to prescribe new drugs to a patient receiving care in healthcare facility.

Hence the nurse should refuse to grant the request of the patient.

Reminder: you are worth it. You’re beautiful. No matter how hard it is it will be okay. Please stay hydrated and eat for me okay? I’ll be there every step of the way. <3

Answers

Answer:

Same to you

Explanation:

Answer:

Thx I needed that <3

Explanation:

Identifying When to Get Help
Pete’s parents are out of town, and he decides to throw a party. One of his friends brings alcohol without permission. Pete does not notice how much his friend drinks, but as the evening progresses, Pete finds his friend asleep on the couch.

When would Pete need to call 911? Check all that apply.

if his friend snores loudly
if his friend has slow or irregular breathing
if his friend is unable to wake up
if his friend is talking in his sleep
if his friend starts vomiting while unconscious

Answers

Answer:

If his friend starts vomiting while unconscious

Explanation:

Keep his airway open after calling. Slow or irregular breathing can occur while sleeping without problems.

Answer:

If his friend has slow or irregualr breathing

If his firends is unable to wake up

If his firend starts vomititing while unconscious

Explanation:

draw or show picture of a labeled flag/tag rugby( this is for PE).​

Answers

ok here it is (ignore this random sentence I added it so this is at least 20 charecters long)

The term empty calories means the food doesn't help the body.

True
False

Answers

Answer: true

Explanation:

What’s a Definition for alcoholism?

Answers

Answer:

an addiction to the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency

Explanation:

Answer: Alcoholism is the addiction to the consumption of alcoholic liquor or the mental illness and compulsive behavior resulting from alcohol dependency.

Explanation:

Physical fitness is
A. qualities that are necessary for maintaining a healthy body.
B. exercise.
C. the ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to a lack of activity.
D. components of fitness that are important for good athletic performance.

Answers

Answer: C. the ability of the body to perform daily tasks without getting out of breath, sore, or overly tired while avoiding diseases related to a lack of activity.

Explanation:

For each of the activities below, give an altemative that would help lower the risk of cardiovascular disease 1. When Carla and her family go out for dinner, she almost always orders French fres and adds extra sut on them​

Answers

Answer:

poopybutt56

Explanation:

1. If an embryo's cells carry a Y chromosome, its genes cause what
to develop

Answers

Explanation:

In the nucleus of each cell, the DNA molecule is packaged into thread-like structures called chromosomes.

Most human cells contain 23 pairs of chromosomes. One set of chromosomes comes from the mother, while the other comes from the father. The twenty third pair is called the sex chromosomes, while the rest of the 22 pairs are called autosomes.

Typically, biologically male individuals have one X and one Y chromosome (XY) while those who are biologically female have two X chromosomes. However, there are exceptions to this rule.

The sex chromosomes determine the sex of offspring. The father can contribute an X or a Y chromosome, while the mother always contributes an X.

The Y chromosome is one-third the size of the X chromosome and contains about 55 genes while the X chromosome has about 900 genes.

In genealogy, the male lineage is often traced using the Y chromosome because it is only passed down from the father.

All individuals carrying a Y chromosome are related through a single XY ancestor who (likely) lived around 300,000 years ago.

The Y chromosome contains a "male-determining gene," the SRY gene, that causes testes to form in the embryo and results in development of external and internal male genitalia. If there is a mutation in the SRY gene, the embryo will develop female genitalia despite having XY chromosomes.

Variation in the number of sex chromosomes in a cell is quite common. Some men have more than two sex chromosomes in all of their cells (the XXY variation is called the Klinefelter syndrome), and many men lose the Y chromosome from their cells as they age. Smoking may exacerbate this loss.

Some genes that were thought to be lost from the Y chromosome have actually relocated to other chromosomes.

Much of the Y chromosome is composed of repeating DNA segments. Specialized techniques are needed sequence and determine the arrangement of these highly similar segments.

Many health conditions are thought to be related to changes in genes expressed on the Y chromosome. This is currently an active area of research.

Which of the following are ways to maximize opportunities in your life to more and increase energy?

A) All of the above.

B) Park in the furthest space from the store or mall and walk more.

C) Take the stairs instead of the elevator.

D) Hide your remote.

Answers

Answer:

C. take stairs instead of the elevator

Explanation:

i hope this helped sorry if im wrong

Answer:

Explanation:

A

Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs.


Please select the best answer from the choices provided.

T
F

Answers

True because certain people have health issues that stops them from doing certain sports/stuff.

Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs is a true statement.

What is Health conditions?

Health is "a condition of total physical, mental, and social well-being and not only the absence of disease or disability," according to the World Health Organization. 

Healthy behaviors can be encouraged, such as regular exercise and getting enough sleep, while unhealthy behaviors, such as smoking or high levels of stress, can be reduced or avoided.

Some factors that affect health are caused by personal decisions, such as whether to engage in a high-risk habit, while others are the result of structural factors, such as how society is structured and how easy or difficult it is for individuals to get essential healthcare services.

Therefore, Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs is a true statement.

To learn more about health, refer to the link:

https://brainly.com/question/13179079

#SPJ6

Help meeeeeeeee brainliest goes to correct -v-;

Answers

Answer:

A, B, and C

Explanation:

Answer:

A B D

Explanation:

This is correct!

PLEASEEEEE HELPPPPP IM CONFUSED

Answers

Answer:

what are you confused about

Explanation:

The various treatment approaches for mental health disorders always include __________. A. taking large doses of medication B. relying on a strong support system C. receiving electroshock therapy D. none of the above

Answers

Relying on a strong support system

The various treatment approaches for mental health disorders always include relying on a strong support system.

What is mental health disorder?

Mental health disorder, refers to a wide range of mental health conditions that effect mood, thinking and behavior of the person. example are depression, anxiety, schizophrenia etc.

Most important for  a person suffering from mental health disorder is to be  with someone with whom he can share and talk about his issues.

To know more about mental health disorder here

https://brainly.com/question/20273452

#SPJ2

which fetal development occurs during the second trimester. please help will give brainliest to correct answer. the sound on my computer will not work so its gonna be hard to work with because im testing

Answers

Answer: here i found this

Explanation:

His or her eyes can slowly move. The ears are close to reaching their final position. Your baby's skin is getting thicker. Your baby's limb movements are becoming coordinated and can be detected during ultrasound exams.

I need help! Please help me with this question!

Answers

Answer:

what question .......

Answer: what’s the question, but the answer is always c

Explanation:

Drugs like steroids are controlled substances. They are illegal and dangerous to take without a prescription. Some athletes take them to __________. A. prevent fatigue B. increase metabolism C. stimulate muscle growth D. prevent injury Please select the best answer from the choices provided. A B C D

Answers

The answer would be C

The use of steroid by atheletes is usually to improve and stimulate performance illegally. Hence, steroid are used to stimulate muscle growth.

Steroids are controlled due to their ability to stimulate and gives additional strength hence, raising athlete's performance illegally

In sport, athletes are proscribed from using these enhancing substance such as steroid as it introduces bias into the sport by stimulating the growth of muscles of the athletes.

Therefore, prevention of steroid use by atheletes is due to the fact that it stimulates muscle growth.

Learn more :https://brainly.com/question/20158175

The sport of hockey has many varieties in different cultures. In the statements provided, select the one in which ice hockey and field hockey are not similar
Both sports have a goalie to protect the net
Both sports have players wear skates
Both sports use a long handled stick to strike the object
Both sports use goals at both ends of the playing surface

Answers

Answer:

B, both have a player that wear skates

Explanation:

i am sorry if it is wrong

Answer:

B

Explanation:

What is the difference between carcinoma and sarcoma in regard to the types of tissue where they are found?

Answers

Answer: A carcinoma forms in the skin or tissue cells that line the body's internal organs, such as the kidneys and liver. A sarcoma grows in the body's connective tissue cells, which include fat, blood vessels, nerves, bones, muscles, deep skin tissues and cartilage.

Explanation:

If you play basketball or know a lot about basketball please help :)

- Write a short paragraph of the rules of shooting in basketball.

Answers

Each team has 24 seconds to at least shot at the basket. A shot constitutes either going in the basket or hitting the rim of the basket. If after the shot is taken and the ball fails to go in the basket then the shot clock is restarted for another 24 seconds.

Each team can have a maximum of 5 players on the court at any one time. Substitutions can be made as many times as they wish within the game.

The ball may be thrown in any direction with one or both hands.

The ball may be batted in any direction with one or both hands.

The ball must be held in or between the hands; the arms or body must not be used for holding it.

Answer:

its kinda like wat the person above said

Explanation:

but if the team who shot the ball misses and get the rebound then the clock keeps going until the time runs out unless they score or the opposing team gets the rebound. then the clock starts te next possession

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