How can I know if I have depression or if I am just sad?

Answers

Answer 1

Answer:

well you would have to get a medical diagnosis to know

Answer 2

Answer:

Unlike what the other person said, you don't need a medical diagnoses to know if you are depressed.

You need a medical diagnoses to get medication for depression and, if it's so bad that you can't work / go to school etc. then you need that for disability benefits.

However, usually you can tell if you are depressed / have depression by the following (mind you this is a list I pulled from my own therapist and my own symptoms. I was professionally diagnosed in October of 2020 with Major Depressive Disorder, or MDD, however I *knew* I was depressed LOOONG before then):

1. Trouble Sleeping / Sleeping more than usual

2. Lack of concentration

3. Short-Term Memory Loss

4. Anger / Irritability

5. Withdrawal from others

6. Changes in personal appearance (This isn't hand in hand, but it does go along w/ depression)

7. Thoughts of offing yourself / self harm

8. Weight changes (either gaining weight a lot, or losing a lot of weight, even if your diet doesn't change)

9. Abandoning your hobbies

Mind you, this is only a small list.

If you are seriously concerned about your mental health there are multiple online and in-person resources you can use to talk to someone about this!

Related Questions

What does BMI (Body Mass Index) attempt to measure?

Answers

Hey :)

BMI is a person's weight in kilograms divided by the square of height in meters

BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.

Hope this helps :)

It attempts to measure if your weight is healthy. BMI is calculated by your weight divided by your height squared.

Question #1
Multiple Choice
Which of the following explains why Dietary Guidelines were created?
to offer recommended balances of calorie intake and exercise
to reduce a person's chance of contracting diet-related diseases
to outline dietary recommendations based on USDA nutrition research
to serve as a handbook for overweight and obese people to lose weight
© 2014 Glynlyon, Inc.

Answers

Answer:

all of the above I would think.

Answer: to reduce a person’s chance of contracting diet-related diseases!

Explanation: The Dietary Guidelines were created for Americans ages two and over and contain recommendations for healthier living. When followed, these recommendations can reduce a person’s chance of contracting overweight- and diet-related diseases.

Which aspects of the family can affect an individual's well-being? Select four options.

security

love

peer influence

educational level

socioeconomic status

Answers

i think it's security, love, peer influence, and socioeconomic status

what you vote me for homecoming queen?

Answers

Answer:

Yeah :)

Explanation:

im sorry but i dont really understand your question :c

It refers to the ability of an individual to explain things

Answers

The abitpity of an individual to explain things it refers to the indiae mind dude

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