Answer:
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...
Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ...
Be Physically Active. ...
Do Not Smoke. ...
Limit How Much Alcohol You Drink. ...
Get Enough Sleep. ...
Explanation:
Hypertension be prevented with a balanced diet, regular exercise and healthy weight. Therefore, option (D) is correct.
Untreated hypertension, or high blood pressure, can cause major health issues. Lifestyle adjustments including eating a balanced diet, exercising regularly, and maintaining a healthy weight can prevent or control hypertension.
By supplying nutrients and limiting sodium intake, a balanced diet of fruits, vegetables, whole grains, and lean proteins lowers blood pressure. Aerobic and weight training strengthen the heart and enhance blood flow, lowering blood pressure. Obesity strains the heart and blood arteries, causing hypertension.
These lifestyle adjustments can considerably lower hypertension risk or improve blood pressure management. To improve cardiovascular health, these preventive steps must be monitored and guided by healthcare specialists. Therefore, option (D) is correct.
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Do you think that what you eat actually affects your performance including your energy level? Why?
SOMEONE PLS HELP FOR 35 POINTS
1. Why do government agencies conduct nutritional research?
2. Describe three examples of health information that has come from the Nurses' Health
Study
3. When assessing nutritional health, what does laboratory testing monitor?
4. Describe three results of healthy lifestyle changes.
5. What happens to the body when you exercise?
Critical Thinking Questions
1 How does the hypothesis help inform the design of an experiment?
2. Why might a school hire a nutritionist?
3. Why do you think that dieting increases the likelihood of eating disorders in teenage girls?
4. If a diet has inconsistent results, as in the case of the paleo diet, how would that influence
your decision to try it What factors would you look for when choosing a healthy diet?
5. Why do you think tracking the foods you eat or exercises you do is an important way to stay healthy?
Answer:
1. Why do government agencies conduct nutritional research? to give out accurate nutritionalinformation on food 2. Describe three examples of health information that has come from the Nurses’ Health Study. Itincludes a very large population. Individuals are committed and interested in participating in thestudy. It assesses various factors, such as diet, exercise, family history, and the use of oralcontraceptives.Publications of the Nurses’ Study results are available from 1978 onward.Thestudy has followed individuals for nearly 40 years.3. When assessing nutritional health, what does laboratory testing monitor?Blood lipids, glucose,vitamin and mineral status4. Describe three results of healthy lifestyle changes.All of these factors can impact overallphysical, mental, and emotional well-being.5. What happens to the body when you exercise? taring muscle fibers to then be replenished by atpsynthesis to regenerate or to increase in size
(there's the first part)
Explanation:
The examples of health information that comes from Nurses’ Health Study includes:
surveysassessment monitoring3. When assessing nutritional health, what does laboratory testing monitor?This can be obtained by performing a 20 test panel, exams of feces and urine.
The assessment of nutritional status must meet the following aspects:
Body compositionMetabolism situationPhysio pathological situationPsychosocial reportProtein metabolismMetabolism of sugarsFat metabolismMetabolism of vitaminsMetabolism of mineralsValuing the immune response4. Describe three results of healthy lifestyle changes.Results of healthy lifestyle may include:
Healthy Weight Lower Stress Levels No or Less Medical issues5. What happens to the body when you exercise?It can improve your muscle strength and boost your endurance.Within the first ten minutes your heart rate increases meaning there is an increased supply of blood to the brain.Stimulates the sympathetic nervous system and will induce an integrated response from the body.Critical Thinking Questions1. How does the hypothesis help inform the design of an experiment? Hypotheses, which are proposed explanations for scientific observations, help us properly design experiments because experiments are used to test those hypotheses. Experiments are designed based on the measurable variables defined in a given hypothesis.2. Why might a school hire a nutritionist?
To check the quality of food being served to the students.To guide against diseases from poorly made foods.3. Why do you think that dieting increases the likelihood of eating disorders in teenage girls?The three major eating disorders in teenage are:
Anorexia nervosa Bulimia nervosa Binge eatingEating disorders in teenage girls---
Hormonal changes:
Puberty causes hormonal changes that can trigger an eating disorder. Girls are especially at risk, since they experience hormonal changes during their menstrual cycle.4. If a diet has inconsistent results, as in the case of the paleo diet, how would that influenceyour decision to try it What factors would you look for when choosing a healthy diet?The factors are :-
The presence of carbohydrates in a specific amount.The presence of sugar in a low percentage.The presence of protein.Drinking a lot of water and herbal drinks.Taking care of eating a lot of vegetables and fruits of all colors.5. Why do you think tracking the foods you eat or exercises you do is an important way to stay healthy?Yes ,Tracking helps you remain mindful of what you eat because you have to log it. Provides you a better understanding of your current eating habits. In order to reach your nutrition goals, you need to know what your starting point is so you can make an attainable plan with steps to reach your goal.Learn more about Nutritional Health here:
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Dig for it when it's time to prepare for a birthday
Answer:
wait whats your question?
Explanation:
Which of the following is an example of a primary sex characteristic?
Your answer:
A: pubic and underarm hair
B: facial hair in boys
C: breasts and hips in girls
D: deepened voice in boys
E: reproductive organs in both sexes
Headache, nausea, and mood swings are examples of
Answer:
Migrane
High Hopes
how do people with short term memory loss know they have short term memory loss
List three types of information a student should become familiar with before attending a college fair
Alex has been irritable, has dyed his hair green, and has withdrawn from his friends. He has dark circles under his eyes from a lack of sleep, and he has lost a great deal of weight. Which changes in Alex would be of most concern to a professional? Select four options
Answer: The withdraw from friends, lack of sleep, and weight loss would be a concern to a professional
lack of sleep
withdrawal from friends
big weight loss
dying of hair
PLEASE ANSWER QUICK
Which health problems have increased risk from over-exercising?
Question 8 options:
lung cancer and diabetes
high blood pressure and flu
obesity and osteoporosis
stress fractures and blisters
What is true about static stretching?
A.
It involves bouncing on a stretch.
B.
It means you hold a stretch for at least 10-15 seconds.
C.
It causes your muscles to tense and shorten
D.
All of the above
Answer:
I thik that the answer is B because this is what I found for static stretching
Explanation:
Static stretches are those were you hold tthe stretch for 30-45 seconds
Answer:it’s D
Explanation: thank you loves
Match the vocabulary term to the correct definition. 1. the complete set of hereditary instructions contained in the DNA chromosome 2. important biological molecules with a complex folded structure genome 3. structure found in the cell that contains tightly wound strands of DNA proteins 4. a sequence of nucleotides in a strand of DNA that code for a specific product, which is usually protein gene
Answer:
The complete DNA instruction book, or genome, for a human contains about 3 billion bases and about 20,000 genes on 23 pairs of chromosomesBecause carbon atoms can form stable bonds with four other atoms, they are uniquely suited for the construction of complex molecules. These complex molecules are typically made up of chains and rings that contain hydrogen, oxygen, and nitrogen atoms, as well as carbon atoms.In the nucleus of each cell, the DNA molecule is packaged into thread-like structures called chromosomes. Each chromosome is made up of DNA tightly coiled many times around proteins called histones that support its structure.The gene is the basic physical and functional unit of heredity. It consists of a specific sequence of nucleotides at a given position on a given chromosome that codes for a specific protein (or, in some cases, an RNA molecule).Explanation:
I hope it's help
what are some things brandon can do to cope with the stress he is facing
Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Avoid drugs and alcohol...
#pglubestiehere
Brandon can try coping strategies such as exercise, mindfulness, talking to a trusted friend or therapist, setting priorities and boundaries, engaging in relaxing activities, and maintaining a healthy lifestyle.
What is stress?Stress is a psychological and physiological response to an event or situation that is perceived as challenging or threatening. When an individual experiences stress, their body activates a "fight or flight" response, releasing hormones and increasing heart rate, blood pressure, and muscle tension.
Chronic stress can have negative effects on physical and mental health, such as causing fatigue, anxiety, depression, and increasing the risk of developing certain diseases. Stress management techniques can help individuals cope with stress and maintain their overall well-being.
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How did drug overdoses affect life expectancy in the United States in 2016?
(A)They caused women to live longer than men.
(B)They caused people to live to be about 78 years old.
(C)They lowered the life expectancy for some groups of people.
(D)They lowered the life expectancy for all groups of people.
Answer:
D. They lowered the life expectancy for all groups of people.
Explanation:
common sense
Which is not considered one of the 3 components of health?
Question 1 options:
Physical Health
Environmental Health
Mental & Emotional Health
Social Health
Answer: Enviromental health
i. "Smoking or drug addiction by expected mother is more dangerous. Why?”
Explain.
Answer:
because the drug and the smoking addiction could affect the baby's growth or development.
Explanation:
What does it mean when your head randomly decides to bleed over a small bump?
Answer: first u will get a heart attack then u will have explosive diahrrea and die of a stroke
Explanation: happend to my grandma
Use the drop-down menus to select the best answers. Sickle cell anemia is an example of improper ___
A high level of sugars in the blood may be due to improper ___
Cancer is a result of improper ___
(Has anyone finished this class? I'm really behind in health science concepts.)
Answer: protein synthesis, metabolism, cell division
Explanation:edg 2021
Sickle cell anemia is an example of improper protein synthesis. A high level of sugar in the blood may be due to improper metabolism, and cancer is a result of improper cell division.
What is sickle cell anemia?The gene that instructs the body to produce hemoglobin, an iron-rich substance found in red blood cells, is altered in sickle cell anemia. Red blood cells deliver oxygen from the lungs throughout the body thanks to hemoglobin.
Sickle cell illness can take many different forms. Sickle Hemoglobin-C Disease (SC), Sickle Beta-Plus Thalassemia, and Sickle Beta-Zero Thalassemia are the most prevalent.
The sole treatment for sickle cell disease is a stem cell or bone marrow transplant, although these procedures are not carried out very frequently due to the high risks. Bone marrow, a spongy substance located in the center of some bones, is a particular cell type that produces stem cells. They can develop into several blood cell types.
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1. What’s something you do to stay healthy physically? How does this behavior help maintain or improve your physical health?
Plz help me i really need help
Answer:
I GOT U FAMMMMMM!!!
Explanation:
alright you can make a game called "Distance"
The objective is to run from point A to point B while keeping your distance from everyone. you have to kick (and keep) a ball as you run, then when you are 6ft away from the next teammate, kick it to them, and without touching it with your hands, pass it to them. is sorta like soccer, but you cant stop moving no matter what. if you stop moving you loose
this is a competitave game
first team to go all the way around the track wins
:) hope i helped. if i didnt let me know and ill fix it okay??
The traffic situation in Metro Manila is getting severe and vehicles sometimes barely move. Do you think seatbelts should still be worn? Why?
Answer:
I believe that seatbelts should still be worn because even though it is thick traffic there is still some kind of movement so if you got into a car accident inertia would still be a big part of the impact still jolting the car which is a sort of domino effect could still kill you if you don't have a seatbelt on.
Explanation: Brainliest plz
have been in a small accident and was hit while stopped at a traffic light even when wearing a seatbelt I got pretty bad whiplash so I believe that if I didn't have a seatbelt on I could have gotten hurt much worse
inertia can do a lot and you don't truly understand it till it happens
so plz be safe
Seatbelt is compulsary to wear during driving time. it prevent passanger from any type of shock.
Why seatbelt is compulsary during driving?
Seat belts dramatically reduce risk of death and serious injury. Among drivers and front-seat passengers. Seat belts prevent drivers and passengers from being ejected
I personally believe that seatbelts should still be worn because even though it is thick traffic there is still some kind of movement so if you got into a car accident inertia would still be a big part of the impact still jolting the car which is a sort of domino effect could still kill you if you don't have a seatbelt on.
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I’m kinda confused on this one. Can someone help me plz?
Answer:
It would be a.
Explanation:
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.
can someone exercise personal responsibility without nutritional information?
A soccer goalie was trying to block a shot and his thumb was pushed back by the ball. Says he felt like it popped when it happened. Having pain over his thumb joint and feels like he can’t move or grip very well. What could this be?
According to the article, what are some way to improve self-esteem? (Site 1)
Answer:
Improving Your Self-Esteem
Identify and Challenge Your Negative Beliefs. ...
Identify the Positive About Yourself. ...
Build Positive Relationships—and Avoid Negative Ones. ...
Give Yourself a Break. ...
Become More Assertive and Learn to Say No. ...
Improve Your Physical Health. ...
Take On Challenges.
Explanation:
It gives 100
Answer:
List your great traits. If you start to criticize your body, tell yourself to stop. Instead, think about what you like about yourself, both inside and out. The "What's unique about me?" log can get you started.
Know your power. Hey, your body is not just a place to hang your clothes! It can do some truly amazing things. Focus on how strong and healthy your body can be.
Treat your body well. Eat right, sleep tight, and get moving. You'll look and feel your best — and you'll be pretty proud of yourself too.
Give your body a treat. Take a nice bubble bath, do some stretching, or just curl up on a comfy couch. Do something soothing.
Mind your media. Try not to let models and actresses affect how you think you should look. They get lots of help from makeup artists, personal trainers, and photo fixers. And advertisers often use a focus on thinness to get people to buy stuff. Don't let them mess with your mind!
Let yourself shine. A lot of how we look comes from how we carry ourselves. Feeling proud, walking tall, and smiling big can boost your beauty — and your mood.
Find fab friends. Your best bet is to hang out with people who accept you for you! And work with your friends to support each other.
Explanation:
Increased frequency refers to how greatly one increases the level of training.
True
False
Answer:
i think it's true I could be wrong though
Answer in the short response below, in this way: a) answer; b) answer; c) answer; etc.
Answer:
A.) Nucleotides
B.) DNA synthesis
C.) DNA polymerase
Three types of RNA:
D.) Messenger RNA (mRNA)
E.) Ribosomal RNA (rRNA)
F.) Transfer RNA (tRNA)
G.) Protein synthesis
H.) Ribosomes
I.) Amino Acids
Explanation:
1 Explain why it is important for teenagers to have healthy coping
strategies for stress relief.
Answer:
to much stress can result in depression anxiety loss of contact and suicidal thoughts
Explanation:
Answer:
Explanation:
As teens, it is key to prepare to manage life's challenges in healthy ways if we are to thrive in an unpredictable world. Stress affects mood and causes physical discomfort. Stress management helps manage feelings and leads to growth, better health, and even improves relationships.
Some problems with the digestive system make it very difficult for the body to digest enough food. Why would it be harder to exercise when you have a digestion problem like this?
A. You would not be able to sleep, which would make you too tired to exercise.
B. Your cells would have molecules from air, but would not get enough molecules from food.
C. You would need to breathe in a lot more air because your body would have fewer molecules from food.
D. You would not get any of the molecules your cells need to exercise.
What is the final voluntary phase of swallowing?
O pharyngeal swallowing
O peristalsis
O mechanical digestion
0 ingestion
To whom does the World Health Organization strive to provide equal access to healthcare services?
Answer:
poor and underserved communities
Explanation:
EDGE
Answer:
C. poor and underserved communities
Explanation:
Just completed the assignment edg. 2021