help me you guys so my diet is based on junk food now what can I do to improve it ??​

Answers

Answer 1
Well to be honest junk food might be seen as a way to gain weight but thats only if you eat too much of it, if you eat enough junk food under your calorie range its way better and to exercise with it, is a great way to lose weight and to maintain a healthy way of life. And also throw in lots of water, fruits, and vegetables. You don’t have to give up the foods you love just cause its “bad” for you. Everything is bad for you to be honest you just have to know how to balance the food in a healthy manner. So I suggest you eat what you want but have it under 2,000 calories. And exercise on top of it with lots of water, fruits, and vegetables, between as small snacks.

Continue dieting! I wish you the best of luck.

Related Questions

She established the Henry Street Settlement in New York to bring nursing care into the homes of the poor.
O True
False

Answers

Answer: true

Explanation:

hope this helps :)

Answer:

True

Explanation:

what does gender equality mean to you? write a very brief poem ASAP!!! will mark brainliest..​

Answers

The girl got her 4 year degree she is working on her masters but some guys in her class, already on top and only needed a bachelors, Men work harder then woman, thats a not a fact, a opinion Men make more then woman thats a fact not a opinion, perhaps there different from you physically but we are made equally we walk the same ground we are all equal <3

What percentage of divorced people remarry?


40 percent

75 percent

60 percent

25 percent

Answers

Answer:

75%

Explanation:

The majority of people who have divorced (close to 80%) go on to marry again. On average, they remarry just under 4 years after divorcing; younger adults tend to remarry more quickly than older adults. For women, just over half remarry in less than 5 years, and by 10 years after a divorce 75% have remarried.

Why is it a good idea to wait at least an hour between eating and exercising?

A.
Exercising after eating may cause dizziness and fatigue.

B.
Exercising after eating will make you hungry again as soon as you finish working out.

C.
Exercising after eating can compromise oxygen and nutrient delivery to muscles.

D.
Exercising after eating diverts the blood away from the heart.

Answers

Answer:

Its C

Explanation:

I just did it on Ap-ex

it is a good idea to wait at least an hour between eating and exercising - C. Exercising after eating can compromise oxygen and nutrient delivery to muscles.

Digestion

is the process of breaking down food into nutrients essential for the energy and growth of the body.

It requires time to digest the food as it needs energy and increased blood flow to the stomachexercise is also similar to the process of digestion and requires energy and nutrients so the body delivers it to muscle.

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About 80% of beef supply is controlled by 4 companies. Name them.

Answers

Mcdonalds ;) goodluck

Answer:

Cargill, Tryson, National Beef, and Swift

Explanation:

what is not one of the influencing factors when it comes to body type

Answers

Answer:

Nutritional intake

Explanation:

What are environmental communication barriers.
A- Factors arise from mood
B- Factors arise from Location
C- Factors arise from economic status
D- Factors arise from social status

Answers

A communication barrier is anything that prevents us from receiving and understanding the messages others use to convey their information, ideas and thoughts.They can interfere with or block the message you are trying to send. The answer should be B or C

Factors which arise from mood are the environmental communication barriers. Thus, the correct option is A.

What are Environmental communication barrier?

Environmental communication barriers include only the factors which arise from the locations, such as problems of noise pollution or the climatic conditions. They do not include the barriers which come from the personal or cultural factors.

Examples of environmental barriers include a lack of family support, architectural barriers, a negative attitude from the society towards individuals with the disabilities, and public policy.

Therefore, the correct option is A.

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J. Marion Sims has long been considered the “father of modern _____.”

Select one:
a. oncology
b. podiatry
c. gynecology
d. dentistry

Answers

J. Marion Sims has long been considered the "father of modern gynaecology."

you just received a life - changing chain email titled "15 ways to avoid social awkwardness." would you forward it to everyone in the office? why?​

Answers

Answer:

yes, because I feel as if everyone should learn more about these things because everyone experiences this at least one in their life.

Explanation:

How is each of these areas of concern affected by the use of alcohol, tobacco, and
other drugs?



personal safety:




decision making and addiction:




human body systems:


i have to answer the question and the rest of how it affects it. someone please help me!

Answers

Answer:

With Personal Safety, When under the influence of drugs and alchohol, you can become a danger to those around you due to your judgement being off

With Decision Making and Addiction, people tend to want to do the things they would when they're sober such as drive, going into public etc.. this poses as a major threat and danger to others

With Human Body Systems, Alchohol takes a hige impact on your liver and can cause Cirrhosis which is the building of scar tissue.

Personal safety: Being under the influence of alcohol and other drugs that lead to intoxication effects personal safety by harming your critical thinking and judgement skills. Depending on the severity of the drug, other common symptoms blackouts, withdrawals, and numbness. All of these things can lead to varying degrees of hospitalization, injury, and death.

Decision making and addiction: Drugs and intoxication affect the mind and the body alike. Decision making is effected by the loss of critical thinking and judgement when intoxicated, and also the inability to speak fluently or make sense. Addiction becomes apparent after the use of a drug, when the user finds themselves craving the drug again or having withdrawals. Both of these things are of great concern, as addiction will start to interfere with the brains ability to process dopamine, the users social life, and their health.

Human body systems: Human body systems are affected by drugs differently depending on what drugs are taken. For example, smoking any drug will effect the lungs. When smoked, carcinogenic compounds are introduced to the respiratory system often leading to cancer. Additionally, chewing tobacco can affect the digestive system. Although the drug is spit out, carcinogenic compounds will still be digested. This will cause esophagus cancer and teeth decay. Lastly, almost all drugs effect the nervous system and the cardiovascular system. Drugs and raise or lower your heartrate, cause terrifying hallucinations, and even paralyze you in the case of ketamine or DXM. And, all of these drugs can lead to addiction, which affects the brain.

Does Depressants slows down the body reactions?
What is the most common drug among students ages 13- 21.
Slow down the body's reactions, decrease heart & breath rates, lower blood pressure, relax muscles & relieve tension. *

Depressants
Amphetamines
Stimulants
Narcotics

dont ansewr if you just want points tysm !!!

Answers

Answer:

Uhm no ;-;.

Explanation:

Just wanted points ;p

Answer:

Explanation:

stimulants and narcotics

What bias does the famous study involving the teachers and supposedly gifted students demonstrate? (Remember, in this study teachers were told that some students were gifted and some were not, when in fact there was no truth to this information)

a. egocentric bias
b. spotlight effect
c. first instinct fallacy
d. confirmation bias

Answers

Answer:

D). Confirmation bias.

Explanation:

Confirmation bias is characterized as the fallacious tendency displayed during a research in which the researcher searches, evaluates, or interprets the information favoring or confirming to the subsisting beliefs.

In the given situation, the researchers' display 'confirmation bias' as they are attempting to prove the existing beliefs about the students being gifted or not and studies and interprets the information accordingly. This inductive reasoning causes errors in the research that affects the validity and credibility of the results produced by the research. Thus, option D is the correct answer.

health education helps top maintain healthy life by protecting disease​

Answers

Yes for sure but not in a way of top healthy life. Even if you had an health education, still with influences you might changed.

if i dye my hair what color should i do bc im a brown hair

Answers

REDDDD trust because it equals pretty lol

Answer:

Your hair type should never determine what color you dye your hair!

Explanation:

Hair can be pre-worked with toners to take your hair different levels, from there, it can be worked on to your desired shade, and lightness, and color.

Which structures are common to both prokaryotic and eukaryotic cells? Check all that apply.

Answers

Answer:

sybios

Explanation:

Arrange the following components according to the order in which they appear on/within the skin, starting with the first at the top.
keratinocytes
fat
hair shaft
muscles
blood vessels

Answers

Answer:

The correct order of these components, from the most external to the most internal with respect to the skin, is hair shaft, keratinocytes, blood vessels, fat and muscles.

Explanation:

In humans and superior animals, the skin is the most external layer of the body, fulfilling functions of protection and relationship with the outside, among others. The different components that can be observed, related to the skin, are

Hair shaft: it is found on the surface of the skin, while its root is associated with the hair follicle found in the dermis. Keratinocytes: these cells are found in the outermost layers of the skin, producing keratin, the substance that allows the skin to be resistant. Blood vessels: the capillaries and small-caliber vessels that nourish the skin are found in the dermis. Fat: the hypodermis, or subcutaneous cellular tissue, is the third layer that forms the skin and is made up of fat cells. Muscles: the muscles are found underneath the hypodermis, covered by an aponeurotic facia that provides them with coverage. It is the deepest plane, before reaching the bone plane.

impulsiveness poor decisions making and addiction are effects of alcohol on which body system

Answers

Substance use disorder is characterized by impaired decision-making, impulsivity, and risk-taking. Pathological gambling shares many of these characteristics and having both diagnoses may be associated with greater problems than either diagnosis alone. We investigated whether among substance dependent individuals, co-morbid pathological gambling would be associated with worse decision-making, greater impulsivity, risk-taking, and drug severity.

What symptoms did you experience as the intensity and duration of the cross-training program increased from intermediate to advanced?

Answers

Answer:

raised heart rate, increase in sweat, inability to perform vocal activities (sing and speak), and physical changes (muscle sores, toned aperance etc.)

Explanation:

these can vary depending on the program but heres a few

As the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

What happens when too much exercise is done?

Excessive exercise, or overtraining, can lead to negative consequences as they increase the risk of injury, such as a heart attack, and decrease the rate of performance as overtraining can lead to decreased strength and endurance and cause fatigue and exhaustion as the body is not given adequate time to rest and recover between workouts.

Hence, as the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

Learn more about the exercise here.

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which of these is most likely to fulfill the Daily Value for vitamin A?

Answers

Answer:

c

Explanation:

c is most likely to fulfill the Daily Value for vitamin A.

Match the exercise with the muscle group it exercises.

Answers

Answer:

Concentration Curls = Biceps

Pushdowns = Triceps

Leg Extensions  = Quadtriceps

Bench Press = Pectorals

Explanation:

The matching of the exercise with the muscle group it exercises is as follows:

Bench press: Biceps.Concentration curls: Triceps.Pushdowns: Quadriceps.Leg extensions: Pectorals.

What are the advantages of exercise?

The advantages of exercise may be determined by the fact that it improves your brain health, helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves your ability to do everyday activities.

Exercise protects the body of an individual against many chronic diseases. A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.

Concentration curls activate the triceps on the back of your arm, the brachialis muscle that flexes your elbow joint, and the brachioradialis muscle on your forearm. Pushdowns with the straight bar focus work on the long head of the tricep.

Therefore, the matching of the exercise with the muscle group it exercises is well mentioned above.

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The digestive system worksheet A-D (Answer all questions) and D question is list the four main organs of the digestive system

Answers

Answer:

part A

1. digestion

2. mouth

3. saliva

4. sugar

5. nutrients

part B

1. false

2. true

3. true

4. true

5. false

part C

food is ground up 1

nutrients from the food go into the blood 2

food is mixed with chemicals 3

the unused part of food is sent out of the body 4

Explanation:

hope this helped!

p.s it would be cool if you gave me brainliest.

Long bones are essential for movement.


True False

Answers

Answer:

True

Explanation:

Which drugs may cause teeth discoloration?
Tetracyclines
Antibiotics
Penicillins
Macrolides

Answers

Answer:

is the Tectracyclines

Explanation:

l hope it helps

Answer:

Tetracyclines and antibiotics

Explanation:

Match the skill in the left column to the age group in the right.

Answers

from top to bottom its
k-1
4-5
2-3

Read the following scenario, and then answer the question
A patient has an injured shoulder and her doctor refers her to a physiotherapist so her shoulder can be restored to health.
To what type of facility will the patient most likely go to work with the physiotherapist?
O rehabilitation facility
long-term care facility
hospice facility
O pathologist

Answers

Answer: I believe the answer is rehabilitation facility.

Answer:

B.) rehabilitation facility

Explanation: Physiotherapist: a person qualified to treat disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise; a physical therapist.

what is sex in gender

Answers

Answer:

Explanation:

sex is another word for gender

sex is another word for gender meaning female or make

A __ needs a host to survive ?
Bacteria
Virus
Cell
Nucleus

Answers

Viruses are even smaller than bacteria. They aren't even a full cell so They need to use another cell's structures to reproduce. This means they can't survive unless they're living inside something else (such as a person, animal, or plant).

Virus

• Viruses are simply refered to as microscopic parasites that are unable to reproduce outside the body of the host.

• Viruses are typically smaller than bacterias.

• Virus need the body of their host in such as animals, or humans to be able to reproduce.

• When virus comes in contact with the cell of their host cell, they insert their genetic material into the host.

• In conclusion, "virus needs the body of their host for survival".

Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?

Answers

im pretty sure it’s cardiovascular

many careers in healthcare industry require additional continuing education every one to two years true or false

Answers

I think it is false.. Please correct me if I am wrong

Companies that provide clinical services, manufacture medications and medical equipment, and provide healthcare-related services comprise the healthcare industry.

Many jobs in the healthcare industry necessitate further training every one to two years.

The given statement is false.

Healthcare industry

Healthcare industry provides us medical and healthcare related services.Some healthcare industries are pharmaceuticals, biotechnology etc.This industry also include companies that produce medical goods.

Thus, the statement :Many jobs in the healthcare industry necessitate further training every one to two years is false.

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which statement about the earth's crust is correct ​

Answers

Answer:

I need a picture pr options to answer this question

Explanation:

cant answer something I cant see

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