HELP ME PLEASE

A marathoner needs to shed as much fat and muscle as possible while still remaining healthy

True

False​

Answers

Answer 1
True I want to explain how I do both, and the tips for maintaining muscle while training for a marathon.
If you’re training for a marathon and losing weight most likely some of it’s muscle, which isn’t an entirely bad thing, just maybe not ideal for certain body composition goals.

Related Questions

Which nucleic acid carries instructions from the nucleus to the cytoplasm?

Answers

Answer: Messenger RNA

Explanation: Messenger RNA is the single-stranded intermediate molecule that transfers the genetic information from DNA in the nucleus to the cytoplasm, where it serves as a template in the formation of polypeptides.

hopefully this answers your question:)

Answer:

Alternative Titles: mRNA, messenger ribonucleic acid Messenger RNA (mRNA), molecule in cells that carries codes from the DNA in the nucleus to the sites of protein synthesis in the cytoplasm (the ribosomes). The molecule that would eventually become known as mRNA was first described in 1956 by scientists Elliot Volkin and Lazarus Astrachan.

Discuss different types of stressors that affect teachers.

Answers

Answer: See Explanation

Explanation: Forty-six percent of teachers report high daily stress, which compromises their health, sleep, quality of life, and teaching performance. When teachers are highly stressed, students show lower levels of both social adjustment and academic performance.

TOP TEN STRESSORS

10. Having Extra Duties Due to Absent Teachers

25% of stressed teachers reported increased stress related to extra duties due to absent teachers. When a teacher is absent, you might assume that it would not impact the other teachers at the school, you would be wrong. Sometimes a competent substitute is available, but often other teachers are forced to take on extra responsibility.

Some schools split the class of an absent teacher into other classrooms, increasing class size, and introducing a new group dynamic that can turn out to be disruptive. Stressors also include adapting or scraping the day’s lesson plan, worrying about when their colleague will return, and being overwhelmed by managing the extra students.

9. Having Too Many Lessons to Teach

28% of stressed teachers consider the number of lessons they have to teach as a contributor to their stress. Some teaching roles require a teacher to teach a multitude of classes. This can happen for a variety of reasons, but schools choose what classes they are offering before knowing their personnel, which can require teachers to fill in the gaps. I am lucky.

All the classes I teach are 8th grade English, which means I only need to create one lesson plan a day for all my classes. I have had colleagues and friends who were required to teach seven or eight different classes, all with additional preparation and areas of content knowledge. Teaching a multitude of different classes can be an anxiety-provoking proposition.

8. Modifying Lessons for Students with Special Needs

31% of stressed teachers have a hard time keeping up with updating their lessons to accommodate all their students. At the heart of things, teachers want to do the best they can for their students. That means for each and every one of them. Teachers will often spend extra time thinking about and planning for students who have trouble keeping up without interventions.

7. Having Too Much Lesson Preparation

33% of stressed teachers see lesson preparation as one cause of their stress. Lesson preparation can be a challenging process. Whether a teacher is following a curriculum or not their are a lot of factors and effort that go into preparing for each class.

6. Addressing Parent or Guardian Concerns

34% of stressed teachers have problems dealing with parents and guardians. Parents and guardians are often a teacher’s most significant ally when it comes to teaching a student, but in some cases, they can add a lot of stress to a situation. Sometimes parents can be impatient, demanding, or mean.

5. Maintaining Classroom Discipline

38% of stressed teachers struggle with classroom management. Classroom discipline is another aspect of teaching that takes experience to master. Although teachers rely on support from principals and other school support staff to maintain their classroom environment, it is the teacher’s responsibility to shape their classroom culture.

4. Keeping Up with Changing Requirements From Authorities

41% of stressed teachers consider this a stressor. Often local, municipal/regional, state or national/federal authorities require schools and teachers to follow specific protocols. Teachers are sometimes forced to follow these rules even if it not best for their classroom.

3. Having Too Much Grading/Marking

41% of stressed teachers consider grading one of their stressors. During my first year as a teacher, I spent two to three hours after school grading the assignments for the day. The extra time lengthened my day, and I felt overworked and exhausted. In a way, I created this work for myself, but it did add to the stress in my day.

2. Being Held Responsible for Students’ Achievement

44% of stressed teachers consider this as something that adds to their stress. Standardized tests are not just stressful for students, but for teachers as well. Funding for schools is sometimes tied to improving student scores on standardized tests, so principals, who feel the pressure from the school system, transfer that stress onto teachers.

1. Having Too Much Administrative Work

49% of stressed teachers consider this as one of their stressors. From being on the phone with parents to documenting behavior incidents, teachers experience a surprising amount of administrative work. Teachers have to record grades, create contact logs and lesson plans, answer emails, and make copies. Those are only a few of the clerical tasks a teacher needs to complete daily.

Hope this Helps!

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-Ur gurl Lizzie

Question 11 (5 points)
The extra calories in foods, such as fat and sugar, that are not accounted for in the
MyPlate suggested daily amounts of food for certain energy intake levels are
considered
nutrient density calories.
empty calories.
free calories.
O poor energy calories.

Answers

Answer:

empty cal

Explanation:

The certain energy intake levels are considered empty calories.

What is calorie?

The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius (or one kelvin).The small calorie or gram calorie was defined as the amount of heat needed to cause the same increase in one gram of water.Thus, 1 large calorie is equal to 1000 small calories.

In nutrition and food science, the term calorie and the symbol cal almost always refers to the large unit. It is generally used in publications and package labels to express the energy value of foods in per serving or per weight, recommended dietary caloric intake,metabolic rates, etc. Some authors recommend the spelling Calorie and the symbol Cal (both with a capital C) to avoid confusion; however, this convention is often ignored

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Sit in the dark for a few minutes to let your eyes adjust. In near darkness, stare

directly at an object and attempt to make out the details. Now look at it using your peripheral

vision (from the side). Can you make it out more clearly? How does this relate to rods and cones?

Answers

Answer and Explanation:

By observing an object in an almost dark place and then observing the same object in a bright environment through peripheral vision, it is possible to understand more clearly the functions of rods and cones.

Cones and rods are two types of cells present in the retina and very important for vision. The rods allow us to be able to see in low light environments. Therefore, when we look at an object in an almost dark place, we are able to define the shape and what the object is, even if we cannot see the details of the object. This happens thanks to the rods, however, as the environment does not have much light, we do not see the colors of the object with much definition.

On the other hand, the cones are responsible for the visualization of colors and it is because of the cones that we are able to observe the colors of objects that are outside our focus of vision, that is, that are being observed by our peripheral vision, as long as there is light in the environment to reflect the colors.

By looking at the object in the near darkness and attempt to make out the details, one can understand rods and cones.

The peripheral vision refers to the side vision of the eye. It is vital for people to see the objects that are around them without the person needing to turn his or her head.

The cones and rods are the cells that are present in the retina and are vital for vision. It should be noted that while the rods allow us to be able to see in low light environments. The cones are responsible for the visualization of colors.

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what are the two reasons people should not take someone else’s medicine?

Answers

you may be allergic to the medicine, your body might not be able to process the medication correctly, and you may overdose

Answer: Hello Luv.......

Please mark me brainest. Hope this helps. Anna ♥

Explanation:

You might be allergic to the drug or its components. You might have either liver or kidney dysfunction and not be able to metabolize the medication properly, allowing it to build up to toxic levels. You might need to take other drugs along with it to prevent side effects.

For the function N(t)=−3t−5, evaluate N(−4).

Answers

Answer:

7

Explanation:

N(-4)=-3(-4)-5

Section 1 - Question 2
Which three activities demonstrate athletic stance?
A
basketball defense, squat, and box jumps
B
100 meter sprint, push-ups, and burpees
c
softball throw, shoulder press, and box jumps
pacer, sit-n-reach, and burpees

Answers

a basket ball defense squat and box jumps

Make a summary of your abilities and the ways in which they could be used in ministry for the kingdom of God. Example: Play the guitar--get a musical group together to sing.

Answers

Answer:

can teach very well = can help explain what might be difficult to understand

- very good at making presentations = can make presentations for visual learners in missions

- good at writing = contribute to Christian newsletters

- dancing = create a dance group

- drawing = create posters sharing the word of God

Explanation:

My ability is that of being able to teach people for a better understanding of the scripture.

What is Teaching?

This is the process which involves sharing knowledge and imparting instructions to the learners.

Beibg able to teach well means there will be more people who will have a better understanding of the kingdom of God.

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Studies show that volcanoes emit about 130 to 380 million metric tons of carbon dioxide (CO2) per year.

Which question can best help scientists determine if either volcanic eruptions or human activities are the main cause of the increasing CO2 levels shown in Graph 2?
A
How many active volcanoes are there on Earth?
B
Is there more carbon in limestone and rock deposits or in coal, oil, and gas deposits?
C
Does the rate of combustion for fossil fuels occur faster than a volcanic eruption?
D
How has the emission of greenhouse gases from human activities changed over time?

Answers

Answer:

d

Explanation:

How the emission of greenhouse gases from human activities is modified through time is the query that can best assist scientists in figuring out the primary cause of the rising CO₂ levels. Thus, option D is correct.

How do human activities contribute to the increasing amount of carbon dioxide in the atmosphere?

Human activity has led to an increase in greenhouse gas concentrations. Throughout the past century, the use of fossil fuels like coal and oil has increased the amount of carbon dioxide in the atmosphere.

Thus, the question that can best help scientists determine if either volcanic eruptions or human activities are the main reason for the increasing  CO₂ levels is how the emission of greenhouse gases from human activities changed over time. Thus, option D is correct.

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Match the risk factors to the type of abuse.

Answers

What are there to match there is not a picture

LA You are giving your very first five-minute speech in history class and you really want your peers to like it. When you look out at the class, what would you like to see? N​

Answers

Answer:

well i would hope they would be paying attintion but hopefully i know someone in the class so i can look at them while giving the speech

Explanation:

How long does it take for your muscle to relax and receive the full benefit of the stretch?

A. 10 seconds

B. 5 seconds

C. 1 minute

D. No time​

Answers

The answer for this would be 10 seconds

The diagnosis of
means a condition in which endometrial tissues grow outside of the uterus.
A. IBS
B. endometriosis
C. prostatitis
D.UTI

Please help !!!

Answers

endometriosis! hope this helps :)
The correct answer would be endometriosis

T-cells become specialized in the

bone marrow.

spleen.

thymus.

lymph nodes.

Answers

Here is an article:

T cells (T lymphocytes) derive their names from the organs in which they develop in the thymus. I’m thinking
Thymus

the Thymus

T cells are generated in the Thymus and are programmed to be specific for one particular foreign particle (antigen). Once they leave the thymus, they circulate throughout the body until they recognise their antigen on the surface of antigen presenting cells (APCs)

Why is collaboration an important part of a hospital's emergency planning
process?
A. All emergencies affect the entire community and require unified
response.
B. Emergencies impact hospitals more severely than the rest of the
community
C. Disasters and catastrophes affect the entire community and
require a unified response.
D. Disasters and catastrophes impact hospitals more severely than
the rest of the community,

Answers

Answer:

the  best one think that answers the question is  a because it affect everyone that is need to help during that emergancy

Explanation:

Answer:

C

Explanation:

Help me please I will give you brainleist

Answers

Confide yourself once you find who you are and what you represent in life people will notice you are making big changes and you have power!

Is it true that only expensive foods are more nutritious?
Give reasons.​

Answers

Answer:

no it is not true that only expensive foods are more nutritious because there are many cheap foods which are more nutritious

Answer:

No

Explanation:

Just because someone says that expensive foods are "Nutritious"

than something that isn't, doesn't mean it is better. Everyone thinks that buying something more expensive because they want to seem 'Healthy' but in reality it is the same as something not expensive, which is way better.

Prompt
Adolescence is a critical stage of development for humans. Most people associate adolescence with physical changes, but
there are also emotional changes that preteens and teenagers experience during this time. Describe the emotional changes
you noticed in someone you know.

Answers

Answer:

My friend

Explanation:

He was quite good when he was small.when we walked in our teenage time,many things changed with the motto of the world is dynamic.He was bold and not so much emotional but,he became much emotional and frequently cry infront of me.He was catty and liked to tease but,now he is opposite.

AIDS impacts the body by

causing cancer.

attacking the immune system.

requiring a highly restricted diet.

causing sudden unexplained weight gain.

Answers

It’s b, because it’s b
B i think is the best answer

What percentage of Americans have a significant weight problem

Answers

Answer:

32.5%

Explanation:

32.5% adults are overweight and 36.5% adults are obese in America

Use cold liquids when making pie dough to prevent from melting the_____

Answers

I'm not sure but I think it's crust flaky

How much did the U.S. spend on health care in 2013

Answers

Answer:

In 2013 US health care spending increased 3.6 percent to $2.9 trillion, or $9,255 per person.

It’s $2.9 trillion!! :) hope this helps

In the FIGHT, FLIGHT, or FREEZE response, what gives the body energy to
take on the challenge?

Answers

Answer:

The sympathetic nervous system functions like a gas pedal in a car. It triggers the fight-or-flight response, providing the body with a burst of energy so that it can respond to perceived dangers.

Explanation:

Help with these True or False questions pls!

Answers

Answer:

5 is true and 13, well in order to get a flaky biscuit you can’t over knead the dough or else, you are not going to get that flakiness. So false I think.

1. True.

2.True

3. False

4. False

5. True

6. True

7. True

8. True

9.False

10.True

11.True

12. True

13. True

14. False

15. True

Sorry if late this was a lot: DDD

How does good mental and emotional health contribute to wellness?​

Answers

Answer:

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.

Explanation:

Answer:

Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight. There are many ways to improve or maintain good emotional health

Explanation:

Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight. There are many ways to improve or maintain good emotional health

Identify the following foods whether it is Carbohydrates, Protein, Fats, Vitamins and Minerals.

1.Green leafy vegetables
2.Oatmeal
3.Nuts
4.Potatoes
5.Berries
6.Beefsteak
7.Tomatoes
8.Cakes
9.Pasta
10.Beans​

Answers

Explanation:

1 vitamins

2 proteins

3 proteins

4 carbohydrates

5 vitamins

6 protein

7 vitamins

8 Fats and carbs

9 carbohydrates

10 proteins

Answer:

1. Vitamin

2. Mineral

3.Fat

4. vitamin

Explanation:

Hope it helps ✌

The brain is a muscle right? So can it...like...fail? Do you flatline immediately when it stops working or loses oxygen? I heard somewhere that your brain can still function for 8mins w/o oxygen. Is that true? I’m legit genuinely curious. But also kinda freaked now Are brain transplants possible? Ik that one sounds weird, but it’s a genuine question. Anyways plz answer!
Will perchance mark brainliest! So answer legitimately Or right if you know the answer!

Answers

Answer:

The brain isn't a muscle as it doesn't contract or relax and it keeps itself 'supported' via a constant supply of fluid, without the reliance on any muscular mass. Having said that, the arteries and arterioles that bring blood to the brain are formed of some muscle.

Which of the following is an example of moving in relationships?

Select one:
a. running in a zigzag pattern
b. throwing a ball hard
c. jumping and landing softly
d. skipping around a cone

Answers

Answer:

A. maybe I kinda think that's it

The statement which represents an example of moving in relationships is that running in a zigzag pattern. Thus, the correct option for this question is A.

What is a Relationship?

A relationship may be defined as a circumstance or state of being related or interrelated with something or somebody in close proximity. In a way through which people or objects are mutually connected to one another.

According to the context of this question, running in a zigzag pattern is something that an individual is following the path of zigzag mode with a complete process. So, it determines a mutual connection of a moving individual with respect to a zigzag pattern.

Therefore, the statement which represents an example of moving in relationships is that of running in a zigzag pattern. Thus, the correct option for this question is A.

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7.
What is not considered a part of a community-wide emergency medical services (EMS) system
a. Trained EMS providers who can respond.
b. Emergency number to call, such as 911.
c. Specialized emergency communication equipment.
d. Personal protective equipment (PPE) in a workplace.

Answers

Answer:

D) your personal equipment such as a firearm or knife are not considered part of the ems system.

Explanation:

what is one link between the skeletal system and the muscular system?

Answers

Tendons connect the skeletal system to the muscular system by attaching muscle to bone. When muscle contracts, the tendon acts on the bone, causing movement. Joints, the point at which two or more bones connect, can be fixed, slightly movable, or freely movable.

Answer:

The human body is a complex network of symbiotic systems. The skeletal system and the muscular system work together as the framework for the body as well as providing the pieces that allow for movement. The human skeleton consists of 206 separate bones. The bones provide a solid frame to support the body as well as protection for internal organs.

: Hope this help!:)

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Which of the following values are in the domain of the function graphedbelow? Check all that apply a . b in expanded form Do snowflakes reflect sunlight? A store made 96 lb of peppermint bark for the holidays. The peppermint bark was split into 3/8 lb portions and boxes. 3/4 of the boxes were sold for $6 each before the holidays. The rest were sold at 2/3 of the pre-holiday price. How much money did the shop receive from the sales of the peppermint bark? What are the two ways we can represent a relation to determine whether the relation is a function? Explain how we we use each representation to determine a function. What do you think happens to the bonds between atoms when substances melt? Albert is having a face-to-face meeting with clients. Lunch is served at the table. How should Albert show that he understands professionalconduct?A. He should make a joke about the food being free.B. He should decline to eat in front of clients.C. He should let the clients eat first and then have his lunch.D. He should wait for everyone to be served before he starts eating. What is the situation to 4x^2-25=07 1. What term means "per hundred"? The vertex of a parabola is at the origin, and its focus is at . Which function does the graph with these attributes represent?A. B. C. D. An object moves in a circle with a period of 0.025 hours. What is its frequency in Hz? I WILL GUVE BRAINLIEST!!!! Human reproduction takes place as internal fertilization by sexual intercourse. During this process, the erect penis of the male isinserted into the female's until the male ejaculates semen, which contains sperm.es )A)cervixB)ovariesuterusD)vagina Una persona sana necesita 1500 cal diarias para mantener su peso y su actividad rtmica normal Cuntos J se obtendr en 18,5 horas? I really need help with this please follow everything it says ALSO, The book is called The Devil's Arithmetic so please don't ask what it's calledP.S please don't put links also everything on the pic needs to be into the answer.(I can't put the link super sorry) Complete these sentences with appropriate expressions.1. Hassan a prisavec le chef du personnel pour passer un entretien.2. Yoline a appel son ancien (former) patron pour demander une lettre3. Gilles ne trouve pas de travail parce qu'il n'a pas d'professionnelle.4. Vous avez reu plusieursaux examens? C'est impressionnant (impressive).5. Karim a fait uneen management?6. Christelle a trouv un! On va faire la fte ce soir.7. Dans quelest-ce que vous voulez travailler plus tard?8. Amadou a fait un stage dans quelle What is the role of the nervous system in the body?A.To protect other organs and tissuesB.To send messages using blood cellsC.To gather and respond to informationD. To transport oxygen and carbon dioxide Factor the expression completely. 60x^4+54x^3 60x 4 +54x 3 "HatredHatred is an angry or resentful emotional response to certain people or ideas. Hatred is often associated with feelings of anger, disgust and a disposition towards the source of hostility." A bookshelf has 36 fiction books and 44 non-fiction books. What percentage of the total books are non-fiction?