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List five steps you can take regularly to increase the chances you will stay healthy and avoid the risks of preventable diseases..

Answers

Answer 1

Answer:

Explanation:

Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.  Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases.  Avoid Drinking Too Much Alcohol.  Get Screened.  Get Enough Sleep.

Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.

Sleep deprivation has been attributed to the progression of diabetes, heart disease, obesity, and depression, as well as inadequate treatment. Adults can sleep for at least 7 hours a day.

(hope this helps can i plz have brainlist :D hehe)


Related Questions

Name one or two diseases that affect each of these body systems:
Respiratory:
Digestive:
Nervous:
Circulatory:
Musculoskeletal:

Answers

Answer:

respiratory: tuberculosis

digestive: gastroesophageal reflux disease

nervous: alzheimers disease

circulatory: heart attack

musculoskeletal: muscular dystrophy

Diseases that affect each of these body systems are:-

Respiratory system

            - Asthma:- Chronic, noninfectious  condition.

            - Pneumonia:- It is a lung infection

Digestive System

           - Lactose Intolerance:- here body can't digest sugar in milk

            - Irritable Bowl Syndrome:- Here the muscles around colon       don't work properly to move waste out of the body

Nervous System

              -  Alzheimer disease:- Here there is a abnormal buildup of protein around or in the brain cells.

              - Epilepsy:- Here the nerve cell activity in the cells get disturbed causing seizures.

Circulatory System

            -  Heart attack:-  It occurs due to the blockage in the heart   muscle

            - Atherosclerosis:- Here the arteries get thick and hard due to the buildup of plaque in the inner of an artery.

Musculoskeletal System

              - Tendinitis:- Here the tissue connecting the muscles get inflamed.

               - Osteoarthritis:- Here the cartilage that is a rubbery material around the joints breakdown causing friction.

To know more about body systems here

https://brainly.com/question/13258877

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Weigh loss plans only popular for a short time and are not healthy are
called?

good ideas
fad diets
super quick
manageable and smart
Option 2

Answers

i believe fad diets

What are lymphocytes, and why are they important?​

Answers

Answer:

Lymphocytes are cells that circulate in your blood that are part of the immune system. There are two main types lymphocytes: T cells and B cells. B cells produce antibody molecules that can latch on and destroy invading viruses or bacteria.

Explanation:

how to make lips less chapped

Answers

Answer:

Buy Chapstick or use vaseline.

Explanation:

I used to live on a tropical island and I moved to the desert 6 years ago. Since it is so dry and my body is not used to it, I can't go 2 days without chapstick or my lips will become super chapped.

Answer:

just get some Chapstick or buy a lip scrub at walmart

you can also just eat the skin of your lips like me tho

but it's up to you

The three basic positions are guard, center and forward. *
True
False

Answers

Answer:

what sport?

Explanation:

Answer: TRUE

Explanation:

How can you use food labels to determine how rich in nutrients a food is?

Answers

It can tell you if a serving of the food is high or low in a nutrient and the amount a serving of the food contributes to a daily diet.

what part of the brain does cerebral palsy effect

Answers

i think it’s the cerebral cortex
It is the cerebral cortex in the motor area of the brain

"Happiness
The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being."

Answers

Answer: The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being.

Explanation:

Fluid enters the lymphatic system through ____________________ a. convection c. suction b. diffusion d. condensation Please select the best answer from the choices provided A B C D

Answers

As fluids move through capillary walls at the arterial end, it is created from blood plasma. Tiny lymphatic vessels sweep up the interstitial fluid as it builds up, remove it, and return it to the circulation.

Where does the liquid go as it flows via lymphatic vessels?

The body is covered in a network of delicate tubes known as the lymphatic system. The lymph nodes are used to drain fluid (called lymph) that has seeped into the tissues from the blood arteries and return it to the bloodstream.

The lymphatic system is accessed through what?

An illustration of the lymphatic system's anatomy, depicting the lymphatic channels and lymph organs including the tonsils, thymus, spleen, and bone marrow. The lymph vessels allow lymph (clear fluid) and lymphocytes to move through and into the

To know more about lymphatic system visit:

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Create a healthy snack food that you could grab and go. It must contain at least one fruit or vegetable.

Answers

Apples and peanut butter, hope this helps! Mark brainly please! Also don’t follow the link.

True or False Working well in a group is one element of PHYSICAL health.

Answers

False. That’s a product of mental health, not physical.
the answer would be false due to working in a group has nothing to do with your health

.. What happens after repeated use of a psychoactive drug? a. Brain cells lose dopamine receptors. b. The brain produces more and more dopamine. c. The brain's natural pleasure signal gets stronger. d. Brain cells become better at processing dopamine.​

Answers

Answer:

I think it's A!! :)

Explanation:

Aerobic activity can get your heart pumping, make you sweaty, and quicken your breathing. When you give your heart this kind of workout on a regular basis, your heart will get even better at its main job - delivering ____________ to all parts of your body. *

Answers

Answer:

blood

Explanation:

hope this helps :)

Answer: oxygen

Explanation:

Explain successful methods to prevent, detect and treat communicable diseases

Answers

Handle & Prepare Food Safely

Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.

Wash Hands Often

Clean & Disinfect Commonly Used Surfaces

Germs can live on surfaces. Cleaning with soap and water is usually enough. However, you should disinfect your bathroom and kitchen regularly. Disinfect other areas if someone in the house is ill. You can use an EPA certified disinfectant (look for the EPA registration number on the label), bleach solution, or rubbing alcohol.

Explanation:

Covering your mouth when coughing practicing safe sexgetting vaccinated washing hands oftenstop sharing personal items

59. Which of the following statements is true about cholesterol? (5 points)
Total cholesterol in your body is affected only by your diet.
Water contains the most source of cholesterol.
All foods contain HDL cholesterol.
O Cholesterol does not affect the heart.
OLDL is considered the bad cholesterol.

Answers

Answer:

LDL is considered the bad cholesterol

Explanation:

Select the correct answer from each drop-down menu.
Complete the statement with the appropriate words.
Jethro Tull
✓ Invented the mechanized seed drill for sowing seeds at the correction
length
depth and spacing
distance

Answers

Answer:

jethro tull and length

Explanation:

.

Please help ASAP ! WILL MARK BRAINLIEST (extra points )

Word bank:
Ligament,cartilage,cerebrum,neurons,Appendicular skeleton, repetitive motion injury, osteoporosis, scoliosis,epilepsy,muscle tone

Answers

Answer:

11.) Repetitive motion injury

12.) Cartilage

13.) Muscle tone

14.) Cerebrum

15.) Appendicular skeleton

16.) Scoliosis

When might you need to call an ambulance for help?

Answers

Answer:

when your injured or unable to take yourself to the hospital

Explanation:

How far should you stretch a muscle?

A) Until hyperextension
B) Till you feel pain
C) Until you feel the first feeling of tension

Answers

Answer:

C

Explanation:

Answer:

The correct answer is C) Until you feel the first feeling of tension.

Explanation:

Hope this helped Mark BRAINLIEST!!!

Which statement is true in infant CPR?*
•Infants never need CPR
•Infants only need CPR but no breaths
•Use on two fingers (index, middle) when giving an infant CPR
•Infants do not need an AED in CPR

Answers

Answer:

"Infants do not need an AED in CPR"

Explanation:

It’s the third option, since infants are so small, you’ve got to use only two fingers and be more gentle.

Which action is know to reduce speeding in teens?

Answers

Peer actions I believe
I believe it is higher fines

que se necesita para llevar una dieta balanseada

Answers

comer sano y llevar un horario de ejercicio diaro

Comer sano aser ejercicio

When performing on the Parallel Bars, the gymnast must not stop or hold a move more than how many times?
A. 3
B. 4
C. 2
D. 5
What is the answer?

Answers

Answer:

mark me brainliest

Explanation:

3 times

A parallel bar routine consists mostly of swing and flight elements. The gymnast should not stop or hold a move more than three times during the routine.

what are some risk factors of postpartum depression

Answers

Answer:

Mood disorder, hormonal changes and fatigue.

Explanation:

Mood disorder, hormonal changes and fatigue are the risk factors that leads to postpartum depression in an individual. Postpartum depression refers to depression which suffered the mother after childbirth that occurs from various factors such as hormonal changes, psychological adjustment to motherhood, and fatigue. After childbirth, a sudden high drop in hormones i.e. estrogen and progesterone in the mother body may leads to postpartum depression.

A nutrient that helps builds and maintains muscles and tissue and has 4
calories/ gram is called?

Carbs
Proteins
Fats
Amnio Acids

Answers

A nutrient that helps builds and maintaining muscles and tissues and has 4 calories/gram is called?
B. Proteins

when 100cm³ of distilled water at 20°C is mixed with 100cm³ of pure ethanol at 20°C, the resultant mixture has a volume of only 193cm³​

Give reason why this is so.

Answers

Answer:

See Explanation

Explanation:

If we look at the question closely, we will notice that 100cm³ of distilled water and  100cm³ of pure ethanol were mixed with both solutions at a temperature of 20°C. The resulting solution was found to occupy only 193cm³ instead of 200cm³​.

The reason for this is the great degree of intermolecular hydrogen bonding between ethanol and water molecules. This causes the molecules to draw closer and stick around each other causing the volume of the solution to reduce as observed above.

a list of injury preventions you would advise to children who plays football on lunchtimes

Answers

Answer:

dnint takle play 2 hand touch

Type the correct answer in the box. Spell all words correctly.
Mention the name of the organ shed off during the menstrual cycle
Once a female reaches puberty, the uterus sheds an unfertilized egg along with the

Answers

Answer:

endometrium

Explanation:

The lining of the uterus (endometrium)

Answer:

Explanation: Sorry I'm late

For Plato users

please help. I think it might be C but I don't know

Answers

Yeah your right it’s c

Phonemic awareness is using sounds and words in the process of hearing, understanding, and _____.

A-mimicking
B-repeating
C-responding
D-complaining

WILL MARK BRAINLIEST -JAYVEE

Answers

The answer is C.) Responding
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