Answer:
1. Eat more fruits and vegetables.
2. Eat more fish and chicken. Substitute ground turkey or chicken for ground beef. Remove the skin from chicken before cooking.
3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
4. Bake, broil, or grill meats; avoid frying. Avoid breaded meats and vegetables.
5. Use fat-free or reduced-fat milk instead of whole milk. Instead of sour cream, try nonfat plain yogurt or a blend of yogurt and low-fat cottage cheese. Use low-fat cheeses.
6. In recipes, use two egg whites instead of one whole egg.
7. Avoid cream and cheese sauces, or make recipes with low-fat milk and cheese.
8. Instead of chips, snack on pretzels or unbuttered popcorn.
9. Limit hydrogenated fats (shortening, lard) and animal fats (butter, cream) if you can. Use liquid oils, particularly canola, olive, safflower, or sunflower.
10. Read the nutrition labels on all products. Many “fat-free” products are very high in carbohydrates, which can raise your triglyceride levels.
11. Compare the fat content of similar products. Do not be misled by terms like “light” and “lite.”
12. When eating in a restaurant, ask that the sauces and dressings be served on the side.
13. Look for hidden fat. For example, refried beans may contain lard, or breakfast cereals may have significant amounts of fat.
14. Try cooking with herbs, spices, lemon juice, etc., instead of butter or margarine.
How long should Menstruation last?
7 days
I need more characters so I'm typing this
which phase of the menstural cycle is associated with fertility? A. the shedding of endometrium
B. ovulation
C. mensturation
D. the period
Answer:
ovulation
hope this helps
have a good day :)
Explanation:
Please help is for now
Answer:
A) Protein
Explanation:
PLEASE CAN YOU HELP ME ON MY LAST POST PLEASE HURRY
What is Moving a body part towards the midline
Answer:
adduction
Explanation:
What would you do if fear was noa factor and you could not fail????
Answer:
If fear was never a factor in humans, we wouldn't be here. Fear is something that helped our early ancestors survive. It let them know (and still does) that there is danger-lets say for example a predator.
After Sarah's illness was diagnosed, she stopped enjoying her hobbies and
felt tired and sad all the time. She blames herself for her diagnosis. Which
stage of grief is she experiencing?
O A. Depression
O B. Acceptance
C. Anger
O D. Bargaining
Helppp this is oneeeee importantt
Anytime CPR is necessary is a frightening situation. Have you ever seen CPR performed in a real-life situation? Were you involved? What would you do if you came upon a person needing CPR? Do you feel you would be up to the task?
Noah has been compiling what matters most to him and creating a personal agenda based on his strengths and goals. No
college dissertation.
weekly schedule.
life plan.
workout schedule.
what is the importance of self-monitoring skills?
32. What is the difference between a bacterial STI
and a viral STI?
a. Bacterial infections can be treated with
antibiotics, while viral infections have no
cure
b. Bacterial and viral STIs are caused by
different microbes, but have the same
treatment
C. Bacterial and viral STIs have no cure
d. Bacterial STI do not have a cure, while
viral infections can be treated with
antibiotics
Explanation:
STDs/STIs are either viral or bacterial. A viral infection is caused by a virus and cannot be cured. However, although a virus will remain in the body for life, symptoms of the virus might not be present at all times. A bacterial infection is caused by a bacterial organism, and the active infection can be cured.
How can yoga benefit the joints?
A;It aggressively compacts the joints.
B: It limits the flexibility of the joints.
C: It increases lubrication of the joints.
D:It helps the joints stay immobile.
the answer is c
Explanation:
yoga looseness the joints and help prevent arthritis in the future.
By what process is corn oil made into margarine
vHealthy behaviors include all of the following EXCEPT: A. eating well B. avoiding dangerous substances C. agreeing with everything and everyone D. getting sleep Please select the best answer from the choices provided. A B C D
Answer:
C. Agreeing with everything and everyone
Explanation:
If you agree with everything and everyone, that would contradict what you tell another person. Besides, each person has their own opinion and beliefs, making yourself think otherwise is self-destructive.
The job of the heart is to ...
send food to the
small intestines.
pump blood
give enou
the body
break down
food.
around the body
ATP (Adenosine Triphosphate) is a molecule that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism. ATP is a critical energy compound for muscle contraction. ATP sources include:
A. Phyosphocreatine
B. Glucose
C. ATP components in the muscle
D. All are sources
Electrolytes such as sodium and potassium control
by helping to maintain acid-base balance.
Answer:
Electrolytes are nothing but minerals that have electric charge when it is mixed in liquid like blood. thus the sodium and potassium electrolytes will help regulate the nerve and muscle function. They also maintain the acid-base balance by regulating the electric charge on the cells and water flow across the membrane.
Explanation:
Proper Hydration, Electrolytes, particularly sodium, help maintain fluid balance through osmosis. Osmosis is a process where water moves through the wall of a cell membrane from a dilute solution (more water and fewer electrolytes) toward a more concentrated solution (less water and more electrolytes).
Which of the following strategies are appropriate uses of technology? Check all that apply.
using a personal cell phone to text about a patient who needs help
using personal e-mail to contact a patient
using e-mail to schedule doctor appointments
coding medical records using company policy
filing a record using a protocol
Answer:
the last 3 options are correct
please mark me brainliest!
Describe the most important personal value to you that is based on your culture
Can you think of a time where someone assumed something about you because they thought you identified in a particular way?
Answer:
I was assumed to be a bully by my friend because of the way I dressed
give your own position of xenophobia in your community
Answer: sorry for missspelling
Explanation:
Position on this specific problem in our community (xenophobia ) Give your own position on this specific problem in our country about xenophobia Describe the human rights violation that is taking place in your community or in the neighbouring community.
i could give you a defenition Xenophobia, or fear of strangers, is a broad term that may be applied to any fear of someone who is different from us.
i don't know if i am wrong about this answer that i put soo sorrry
Solve the following equation for x. Round the answer to the nearest hundredth.
A.
-1.69
B.
0.59
C.
3.00
D.
-0.34
Answer:
answer is A) -1.69
Explanation:
-1.4x=5(x+2.16)
multiply 5 by equation in bracket.
-1.4x= 5x+10.8
move 5x to the left side because of x and the equation will look like this -1.4x-5x=10.8
subtract -5x from -1.4x and you'll get -6.4x
-6.4x=10.8
divide both sides by -6.4x and your answer will be x=-1.6875 round it to get -1.69
Who is considered a person in charge
6. The Physician wants you to give Anthony Macelli 1500 mg of Codeine
phosphate, 0.5 gram tablets are available. How many tablets will you give
Anthony?
Answer:
3
Explanation:
there are 1000mg in a gram
please mark me brainliest!
saan nagmula ang stress
Answer:
SA MGa bagay na Di kayang gawin pero pinipilit na gawin. Sa MGa bagay na ayaw mangyari,at nagmula ang stress ng isang tao dahil s a kaniyang pamilya, dahil sa MGa pinapagawa
What is the purpose of an all-hazards emergency response plan?
O A. All-hazards plans provide the tools and steps necessary to handle
man-made disasters specifically.
B. All-hazards plans provide the tools and steps necessary to handle
common accidents.
C. All-hazards plis provide the tools and steps necessary to handle
disasters of valying types and sizes.
D. All-hazards plans provide the tools and steps necessary to handle
very specific disasters.
Answer: b
Explanation: An all hazards plan would have to take care of all hazards so
Answer: C. All-hazards plans provide the tools and steps necessary to handle
disasters of varying types and sizes.
Explanation: took the quiz
1 FLAG
A nurse is caring for a client who is scheduled for an intravenous urography. Which of the following interventions is the nurse's priority?
factorise completly 12ab - 4ab
Answer:
220px-Annie_Thellleoeoelleoeoe
Explanation:
9. Which chamber has the job of pumping blood from the heart to the brain?
left ventricle
right ventricle
left atrium
right atrium
Answer: Hi I think I have the answer to your problem I can Help!
The left ventricle is the strongest because it has to pump blood out to the entire body. When your heart functions normally, all four chambers work together in a continuous and coordinated effort to keep oxygen-rich blood circulating throughout your body.
Explanation: The correct answer is Left ventricle, Don't forget to give brainlist and rate 5 stars! Have a good day.
Why shouldn't I committee Sui cide?
pls dont u have so much to love for
I have gone through the same thing and honestly still am. But I know that no matter what your circumstances are:
There are so many things that you have yet to experience. Just think back on the last couple of years and how much you would have missed if you weren't here today! Think of the sunsets that are always there every single day to fill you with happiness. Think of that one person in your life who needs you here with them, and without you, there would be one big hole left behind in their life. And I'm not going to tell you that you will be completely free of bad and hard days, but there is so much good in this beautiful world and in your precious life that you will be able to get through them and move on to the good. And just remember, that I don't give a f* ck what anybody else has or will ever say to you: You are a fr* king light in the dark, and gosh dam it you deserve happiness.
And if you EVER need to talk, vent, or look for advice on ANYTHING, please never hesitate to message me. <3 <3
can someone please help me get the answer key for this
the answer is in the image I attached