Every workout should include three phases:
A. Warm Up, Pushups and Running
B. Warm Up, Conditioning workout and cool down
C. Pushups, Stretching and Running
D. Stretching without a warm-up followed by vigorous exercise
E. None of the above
Answer:
B
Explanation:
alway have warmup before any exercise
The mandatory phases for a workout are warmup, training, and cooling down. The correct option is B.
What is warmup?A good warm-up is essential for opening up the muscles which should last at least five to 10 minutes and for all major muscle groups.
There are some mandatory key phases for doing a workout. These are:
Warmup.Training or conditioning workout.Cooling down.Thus, the correct option is B.
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List the five types of bones in the skeletal system and provide one example of
each.
Answer:
1.Flat Bones Protect Internal Organs.
2.Long Bones Support Weight and Facilitate Movement.
3.Short Bones Are Cube-shaped.
4.Irregular Bones Have Complex Shapes.
5.Sesamoid Bones Reinforce Tendons
Explanation:
Answer:
Long bones
Short bones
Flat bones
Sesamoid bones
Irregular bones
Explanation:
Long Bones - the presence of diaphysis and epiphyses
Short Bones - They can only be formed by spongy tissue covered by a thin layer of compact bone
Flat Bones - They are made up of two parallel layers of compact bone and an internal layer of spongy bone tissue.
Sesamoid Bones - A type of bone that we can find joined to a tendon and has the function of separating it from the joint, so it allows the movement of the muscle
Irregular Bones - Their shape is complex and irregular, at least, compared to the long, short, flat and sesamoid bones.
specify the rules for making
decisions about specific hazardous situations or
how to determine a patient's course of treatment.
identify who is accountable
for complying with safety goals and what the
desired outcome is.
list the steps for complying
with safety policies, and they identify the materials
and tools necessary.
Answer:
safety protocols
safety policies
safety procedures
The rules for making decisions about specific hazardous situations are safety protocols, safety policies and safety procedures.
What are the hazardous situations?A hazardous situation is a circumstance that exposes people, property or environment to one or more hazards. A related concept to understand in this context is “foreseeable sequence of events”.
A hazardous event is a situation that can lead to the presence of a hazard or increase its adverse impact. Hazardous events include, but are not limited to: interruption to supply - scheduled or unscheduled.
A hazardous event is a situation that can lead to the presence of a hazard or increase its adverse impact. Hazardous events include, but are not limited to: interruption to supply - scheduled or unscheduled.
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it is impossible to overdose on over the counter drugs tru or false
Answer:
FALSE
Explanation:
The danger of overdosing on common medicines is all too real, and still comes with the same deadly side effects as illegal drugs do.
Answer:
False.
Explanation:
Over the counter drugs can be just as addictive causing the patient to overdose themselves with the medication meant to help their ailments.
I honestly have NO idea what to do
Answer: It's pretty simple. Reread the instructions carefully and do as it says. You have to create a male and female while providing the required things as listed.
True or false -
Protein is chemically different from carbohydrates and fats because of the presence of nitrogen.
Answer: False , because
carbohydrates, proteins, and fats are digested in the intestine, where they are broken down into their basic units:
*Carbohydrates into sugars
*Proteins into amino acids
*Fats into fatty acids and glycerol
Each day, babies' brains make more and more connections, called synapses, through experiences with people and objects. What do infants need to do in order to assimilate and process all the new information they are getting from their senses?
watch movies designed to stimulate
sleep
play with toys
look at books
In the movie Osmosis Jones how is the nervous system represented
Answer:
As an electric power grid
Explanation:
When Osmosis Jones misses his shot he hits the nervous system which is then represented as an electric power grid. This sets off very strong cramps in Frank. This is pretty interesting because the nervous system works like that. It sends electrical impulses down the cells and that is how information passes through the body.
On what principles must healthcare professionals base all medical decisions?
The process of ____
decision making is when healthcare professionals involved in the patient’s care and the patient make healthcare decisions together. This process makes a patient feel more involved and gives healthcare professionals more confidence in the care they provide and the decisions they make.
Answer:
SDM Shared decision making
Explanation:
what is a ionisation energy
Ionisation energy is the minimum amount of energy required to remove the most loosely bound electron, the valence electron, of an isolated neutral gaseous atom or molecule...
[tex]~~~~~~~~~~~~~~~\large{\sf{\underbrace{\underline{\color{indigo} Ionization ~Energy}}}}[/tex]
Ionization Energy is the amount of energy required to liberates the most loosely bounds electrons from the outermost shell of an isolated gaseous atom of an element.
need answers ASAP please !!!!
Answer:
top left - fruits
top right (plate) - grains
the cup - dairy
bottom left - veggies
bottom right - protein
Explanation:
hope this helps:) brainliest please:)
To reduce pathogen to a safe level in TCS food you should
Answer:
Food must pass through the temperature danger zone quickly to reduce the growth of pathogens. First the food must be cooled from 135℉ to 70℉ within two hours, then cooled to 41℉ or lower in the next four hours. If the food has not reached 70℉ within two hours, it must be thrown out or reheated and then cooled again.
Cold foods are kept below 41 °F
Hot foods are kept above 135 °F
Move foods rapidly through the temperature danger zone
Time and Temperature Control for Safety, also known as TCS is a food safety strategy meant to prevent food-borne ailments within the house.
Bacteria in food cannot be completely eliminated neither can bacteria be completely eliminated from the kitchen where food is prepared, however, making use TCS protocols will take advantage of what is known about pathogens to prevent the prevalence of levels of such pathogens which are a health risk
In order to keep the pathogens at safe levels, the TCS protocols are to avoid keeping food within the temperature danger zone which are temperatures between 41 °F to 135 °F by ensuring;
Cold foods are kept below 41 °F, and hot foods are kept above 135 °F, foods are moved rapidly through the temperature danger zone
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51:58 Exercise provides a healthy outlet for feelings, which helps improve __________. A. emotional health B. mental health C. spiritual health D. environmental health
Answer:
b
Explanation:
When recording results from fitness tests the administrator should DO all of the following EXCEPT:
A. Calculate an average from all the results recorded.
B. Record the results as soon as they are obtained.
C. Use an appropriate table to record the collected data.
D. Record the results using any unit of measurement.
ill give the first one to answer the branliest award U-U
Which of the following describes the best order in which to use a compass to find a designation 
A.walk the distance, turn your body and turn the compass housing
B.Turn the compass housing, walk the distance and turn your body
C.Turn direction of travel arrow, walk the distance, and turn it he compass housing
D.Turn Direction of travel arrow, turn The compass housing, and reas degrees
PLEASE HELP WE ARE DOING A DISCUSSIONS POST AND IT'S DUE IN A FEW MINUTES
We all make decisions on a daily basis starting from the minute we get out of bed, like what we should wear, what we should eat, or whether we should get out of bed in the first place! More importantly, we make long term decisions which have a greater impact on our lives. What are some long term decisions that you anticipate having to make throughout your life? What are some decisions that you have made that have worked for you? What are some decisions that you have made that have NOT worked to your benefit? Be honest, but school appropriate.
To receive full credit you must:
write one post of at least one paragraph
Answer 1 with Explanation:
The responsibility that everyone can personally take is the one day meal plan that would meet the daily caloric, vitamin and mineral needs are as following:
In breakfast an individual can take:
Oatmeal with strawberries or blackberries.
Mid-Morning Snack,
Cashews and a banana.
For lunch the person can prefer:
Chicken salad with carrot juice.
Afternoon snack.
Low-fat fruit yogurt.
The dinner is an important meal of the day:
Brown rice with a salmon fillet and boiled peas or potatoes.
Dessert
Blueberries or dark chocolate.
ANSWER 2 WITH EXPLANATION
This part may including physical activity, a diet plan is also significant as it leads to a healthy lifestyle, maintain a healthy weight and reduce the risks of diseases. By eating healthy, you take steps towards improvement for your body as it gets all the nutrients that are needed to stay healthy, active and strong. You should always keep in mind that new behaviors take up to a month to become a habit and should be patient enough as it is easier than you think but you need to set your mind to be focused. You have to challenge yourself to maintain a healthy weight and avoid the risks of diseases by deciding what to eat in a day.
Answer 3 with Explanation
The information about research-based guidelines for constructing the mean and health plans,
1. You should include all the vegetables from all the subgroups like dark green, red and orange, legumes and starch.
2. Add whole fruits or their juices which are pure and organic and do not contain any artificial content.
3. If you include milk, yogurt, cheese or soy beverages, make sure they are fat-free or low-fat dairy products,
4. Grains, at least half of which are whole grains.
5. Add protein that includes seafood, eggs, nuts or lean meat.
While being overweight can be a________ for your health, so too can being underweight. A.Body Fat B.Essential C.Abdomen D. Risk Factor. FOR P.E!
What might happen if healthcare facilities did not have maintenance support services? Check all of the boxes that apply.
Healthcare facilities would not be as safe.
Healthcare facilities would not be as clean.
Healthcare facilities would not be designed well.
Healthcare facilities would not be as modern.
Answer: I believe only A and B would apply to this situation.
Explanation:
C and D arent really relevant at all when it comes to a hospital's well being.
Answer: A & B
Explanation:
just got it right
I NEED HELP ASAP> FIRST IS BRAINLIEST.
Info is in the picture. 80 POINTS.
American red cross:
1. a humanitarian organization that provides emergency assistance, disaster relief, and disaster preparedness education in the United States
2.lifesaving blood, disaster relief, health and safety, international services, and youth preparedness
3.2019 they made $2,656,613,224
4.Federal Charter, Two World Wars, Korea, Vietnam, our first civilian blood collection program, and the launch of training in first aid, water safety
(im running out of time srry)
Cancer society:
1.community-based voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer, through research, education, advocacy, and service
2.
ASAP PLEASE
Which of the following BEST describes what must occur before foods can be stored in a refrigerator?
They must be wrapped in plastic or put into clean containers.
They must be cooled and wrapped in plastic or put into clean containers.
They must be cooled and labeled.
They must be cooled, wrapped in plastic or put into clean containers, and labeled.
Culinary arts edge 2020
Answer:
They must be cooled, wrapped in plastic or put into clean containers, and labeled.
Explanation:
Answer:
They must be cooled and wrapped in plastic or put into clean containers
Explanation:
Hope this helps! :)
Plz give brainly
How does an STI affect your physical health and your mental/emotional health
The Emotional Stress of STDs on Relationships and Health Emotional and Physical Fatigue are Common Symptoms The devastation of learning of an STD diagnosis causes you to withdraw and shut out the world
Hope this helps!
Spiritual health in individual sports is described by all of the following statements EXCEPT: A. The individual feels a sense of purpose. B. It allows one to respectfully compete against others. C. It encourages an individual to learn to be a good winner or loser. D. It fulfills a need to connect with others.
Answer:
D. It fulfills a need to connect with others.
Explanation:
only because the other answer is weird lol.
It fulfills a need to connect with others is not described by spiritual health.
What is spiritual health?
"Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings".
In individual sports it is important to have a sense of purpose, respectful behavior and a sense of encouragement.
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I have 7 warnings, how many do you think I need left to get deleted? :> hM?
Answer:
I had like 13 before my other account was banned. But I also knew someone who had around 37 before he got banned. So I am not sure.
Explanation:
Select the correct answer.
Asanas is the yoga term for which of the following?
A. The breathing method
B.Meditation
c. Exercises or poses
D. Spiritual enlightenment
Answer:
c. exercises or poses
Explanation:
the word used for movement and poses in my yoga class so I'm sure that it
Last word is dna had to cut it off so it didn’t show my name at the top
Answer:
It is B to produce copies of a DNA molecule
Explanation:
Also now I wanna know your name XD
PLEASE HELP MEEEE
what is your target health rate zone? explain how to adjust your intensity to stay within your target heath rate zone.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation:
what qualifies a person to be a professional mental health provider?
Answer:
Most have at least a master's degree or more-advanced education, training and credentials. Be sure that the professional you choose is licensed to provide mental health services.
Help please????( putting rando things so I can send this question)
Answer:
Hi
Explanation:
Please Please Help me!!!! (And dont just take the points!!!!!)
PSYCHOLOGY JOURNAL #6
Write a paragraph in your journal explaining how a neural signal is transmitted from the time you touch a sharp object on your finger, to the time that signal reaches your spinal cord. Use each of the following terms in your response.
Resting Potential
Neurotransmitter
Synapse
Action Potential
. Each pain receptor forms one end of a nerve cell neurotransmitters. It is connected to the other end in the spinal cord by a long nerve fiber or axon. When the pain receptor is activated, it sends an electrical signal up the nerve fiber
The nerve fiber. is bundled with many others to form a peripheral nerve. The electrical signal passes up the neurotransmitters within the peripheral nerve to reach the spinal cord in the neck.
Within an area of the spinal cord called the dorsal horn, the electrical signals are transmitted from one neurotransmitters to another across junctions synapses by means of chemical messengers neurotransmitters. Signals are then passed up the spinal cord to the brain.
Complete the following sentence. Doctors recommend babies sleep on their __________.
Answer:
Backs
Explanation:
In response to evidence that stomach sleeping might contribute to SIDS, the American Academy of Pediatrics (AAP) created its "Back to Sleep" campaign, which recommended that all healthy infants younger than 1 year of age be placed on their backs to sleep. Babies should be placed on their backs until 12 months of age.