For the training adaptation of maximum strength, what is the recommended number of repetitions per set? 1 to 5 repetitions 1 to 6 repetitions More than 15 repetitions 6 to 12 repetitions

Answers

Answer 1

For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.

The one-repetition maximum test, also called a one-rep max or 1RM, is used to find out the heaviest weight you can lift just once.

If Maximal strength is desired, it is best achieved by performing  repetitions at  85 to 100 % of the one-repetition maximum (1RM).

Formula to find the repetition is

weight used x (reps done x 0.33 + 1) =  1RM

so,

Reps done = {{1RM/weight used} - 1}/ 0.33

By this find the no of reps are recommended for maximum strength.

The maximum strength is achieved by doing the number of reps by 85 to 100% of the value of 1 RM.

So,

For the training adaptation of maximum strength, 1 to 5 repetitions per set is recommended.

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Related Questions

In the following diagrams calculate the
sides marked with letters x and y.
All dimensions are in cm.

Answers

Answer:

x=7.48 cm, y=6.94

Step-by-step explanation:

Start by finding the value of x.

Using the Pythagorean Theorem, [tex]13^{2}+x^{2} =15^{2}[/tex]

[tex]169+x^{2} =225\\x^2=56\\x=\sqrt{56}\\x=2\sqrt{14}[/tex]

Using this, we can again use the Pythagorean Theorem to find the value of y.

[tex]2.8^{2} +y^{2} =(2\sqrt{14} )^{2} \\7.84+y^{2} =56\\y^{2} =48.16\\y=\sqrt{48.16}[/tex]

(I rounded to two decimal places, not sure what is required here)

x=7.48 cm

y=6.94 cm

Factor out the GCF. Use the distributive property to write an equivalent
expression for 8d-16f.

Answers

The equivalent expression for the given expression is 8(d - 2f)

Greatest common factor (GCF)

From the question, we are to factor out the GCF

The given expression is

8d - 16f

The GCF of the terms in the expression is 8.

∴ 8d - 16f = 8(d -2f)

The factored form of the expression is 8(d - 2f)

Hence, the equivalent expression for the given expression is 8(d - 2f)

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Try It #2
A city’s population has been growing linearly. In 2008, the population was 28,200. By 2012, the population was36,800. Assume this trend continues.
b. Identify the year in which the population will reach 54,000.

Answers

Answer:

The year in which population will be 54000, is 2020.

Step-by-step explanation:

In the question, it is given that the city's population is growing linearly. In 2008 , population was 28200 and in 2012 , it is 36800 .

It is required to identify the year in which population will be 54000 . equation.

Step 1 of 2

The population in 2008 was 28200 and in 2012 it was, 36800 .

The equation relating population and year is,

[tex]$$\begin{aligned}&y-28200=\left(\frac{36800-28200}{2012-2008}\right)(x-2008) \\&y-28200=\left(\frac{8600}{4}\right)(x-2008) \\&y-28200=2150(x-2008)\end{aligned}$$[/tex]

Step 2 of 2

The year in which population will be 54000 , can be determined by substituting 54000 for y,

[tex]54000-28200=2150(x-2008)$\\ $25800=2150(x-2008)$\\ $x-2008=12$\\ $x=2020$[/tex]

Geometry question, I need help with this.

Answers

1st transformation: A vertical translation of the figure down by 8 units

2nd transformation: Shows a reflection on both axis and vertical translation up the plane by 8 units

Transformation of coordinates

Transformation is a way of changing the position of an object on an xy-plane.

For the translation

(x, y)-> (x, y-8)

It shows a vertical translation of the figure down by 8 units while the translation;

(x, y - 8) -> (-x, -y)

shows a reflection on both axis and vertical translation up the plane by 8 units

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The fraction closest to 4/5 is
A.2/3
B.7/9
C.8/11
D.5/8

Answers

Answer:

It would be C

Step-by-step explanation:

The fraction equal to 4/5 is 8/10 so closest to 8/10 is 8/11

Please help me. Due today. Please show work so I can get it correct!!!!

Answers

Applying the inscribed angle theorem, the value of x in the circle is: 126°.

What is the Inscribed Angle Theorem?

According to the inscribed angle theorem, the measure of the inscribed angle, 63° is one-half of the measure of central angle, x, as shown in the circle given.

Therefore, we would have the following equation:

1/2(x) = 63

x = 2(63)

x = 126°

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Which equation has a graph that is a parabola with a vertex at (–2, 0)?

Answers

The equation of the parabola which has a vertex at (-2,0) is; y = x² +4x +4.

What is the equation of the parabola with vertex (-2,0)?

From the task content, it follows that the vertex of the of the parabola described by the graph in discuss is given by the point; (-2,0).

Hence, the vertex form of the equation is;

y = (x-(-2))² +0

Hence, the equation is; y = x² +4x +4.

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Answer: B

Step-by-step explanation:

Edge 2023

36. Dennis set off from Town A at 10 A.M., driving at an average rate of speed of 52 mph. He reached
Town B at 2 PM. If William set off 1 hour 25 minutes earlier than Dennis and took the same route
at an average rate of speed of 40 mph., at what time would William reach Town B?

Answers

The time William would arrive in town B IS 1 : 47 pm.

What time will William arrive in town B?

The first step is to determine the distance and the time of Dennis's travel.

Time = 14 hours (2 pm + 12) - 10 hours = 4 hours

Distance = time x average speed

4 x 52 = 208 miles

The second step is to determine the time of William's travel:

Distance / average speed = time

208 / 40 = 5.20 = 5 hours 12 minutes

Time William left for the trip = 10 am - 1 hour 25 minutes = 8 :35am

Time he would reach town B = 8 : 35am + 5 hours 12 minutes = 13 hours 47 minutes = 1 : 47 pm

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A circle has a center at Left-parenthesis 8 comma 2 right-parenthesis.. The point Left-parenthesis 3 comma 7 right-parenthesis. is on the circle. What is the area of the circle to the nearest tenth of a square unit?

Answers

The area of the circle is 157.14 square unit.

What is a Circle ?

A circle is a round shaped figure , whose all points lie in the same plane and the distance between the center and any point on the circle is same.

It is given that , For Circle

Center is ( 8 , 2)

Point on the circumference is ( 3 , 7)

The distance between these point will give the radius

r = [tex]\rm \sqrt { (3-8)^2 + ( 7-2)^2[/tex]

r = √50 unit

The area of the circle is given by

A = π r²

A = π * (√50 )²

A =  π * 50

A = 50 π

A = 157.14 square unit

Therefore the area of the circle is 157.14 square unit.

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You have 3 quarters, 5 dimes, 7 nickels, and some pennies.-if the ratio of dimes to the total number of coins you ha e is 1:4, how many pennies are there?

Answers

The number of pennies there are, given the types of coins you have are 5 pennies.

How to find the number of pennies ?

Since we have 5 dimes, we can set up the equation:

1/4 = 5/x

where x is the total number of coins.

Solving for x, we can cross-multiply:

1x = 45

x = 20

So we have a total of 20 coins.

Subtracting the number of quarters (3), dimes (5), and nickels (7), we get:

20 - 3 - 5 - 7 = 5 pennies

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What is the sum of a° + c°?

300°

120°

230°

240°

Answers

Answer:

300°

Step-by-step explanation:

Given from the diagram:

Angle a° = 180° (Single angle on a straight line)

Angle c° + 60° = 180° (Sum of angles on a straight line)

Angle c° = 180° - 60° = 120°

Angle a° + c° = 180° + 120° = 300°

Answer:

a + c = 300°

Step-by-step explanation:

a = 180°

c = 180° -  60° = 120°

a + c = 180° + 120° = 300°

A courier service company wishes to estimate the proportion of people in various states that will use its services. Suppose the true proportion is 0.03. If 476 are sampled, what is the probability that the sample proportion will be less than 0.04

Answers

The probability that the sample proportion will be less than 0.04 is 0.8995 or 89.95%.

The true proportion (p) is given to be 0.03.

Therefore, Mean (μ) = p = 0.03.

The standard error of sampling distribution can be calculated using the formula σ = √[{p(1 - p)}/n], where n, is the sample size, that is, n = 476.

Therefore, σ = √[{0.03(1 - 0. 03)}/476] = 0.00782.

Since, np = 14.28 and n(1 - p) = 461.72 are both greater than 5, we assume the sample is normally distributed.

Since, we are asked to find the probability that the sample proportion is less than 0.04, we using our calculator, enter as following:

Normalcdf(-100000000,0.04,0.03,0.00782), which gives us the value 0.8995 or 89.95%.

Thus, the probability that the sample proportion will be less than 0.04 is 0.8995 or 89.95%.

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Suppose that a classroom has 4 light bulbs. The probability that each individual light bulbs work is 0. 6. Suppose that each light bulb works independently of the other light bulbs. What is the probability that none of the 4 light bulbs work?.

Answers

Answer:

0.0256 or 16/625 or 2.56%

Step-by-step explanation:

The problem states that each light bulb operates independently of the other, so the probability doesn't change for each light bulb based on how many other light bulbs are working.

The probability of each light bulb working is 0.6 out of 1. However, we want the probability of it being broken.

1 - 0.6 = 0.4

This is the probability of one light bulb being broken. But there are 4 lightbulbs.

We can multiply 0.4 by itself 4 times, as the probability stacks.

0.4 * 0.4 * 0.4 * 0.4 = 0.0256 (Also achieved by raising 0.4 to the power of 4)

To get the percentage, multiply it by 100. 2.56%

0.4 is equal to 40% or 40/100. If you simply, that fraction is equal to 2/5

2/5 * 2/5 * 2/5 * 2/5 = 16/625 (Also achieved by raising 2/5 to the power of 4)

help me and u will get 100 points at the end

Answers

Answer:

x > 0 and y < 2

Step-by-step explanation:

By definition the inverse of a function is simply, when the domain and range are swapped. So if the domain of g(x) is x < 2 and y > 0, then the inverse will have these swapped. So x > 0 and y < 2

Answer b is right x>0 y<
2 hope this help

PLEASE HELP

Think of all of the different games that have been presented in this lesson: rolling a die, using a spinner, drawing a card from a deck, etc. Sometimes the results ended favorably for one person over another, but that’s not what we want for this activity. Can you design a fair game? Use this worksheet to design a game whose expected value is 0. Be sure to define the rules of play. Prove that your game is fair using the expected value calculation.

Answers

The game that is  used for the scenario above in terms of fair play is  using a balloon. Here, the player will hit the balloon.

What is the scenario under the balloon game?

The rule of play are:

This is a classic game with simple rules which are:

Each player to hit the balloon up and it bonce into the air but when one should not allow it to touch the ground.,Players would be tied together in twos and they will juggle a lot of balloon and it have to be more than 1 balloon with one of their hands tied to their back.

A scenario of the worksheet game whose expected value is 0 is given below:

Assume that it costs about $1 for a player to play the billon game and as such, if  the player hits a balloon, they will be given $3. what can you say. Can you say that it this game is fair or not? and who has the biggest advantage.

Solution

Note that a  game is ”fair” if the expected value is said to be 0. When a player is said to hits a balloon, their net profit often increase by $4.  So when the player do not hit a balloon, it drops to $1.

(4)(0.313) + (-1)(0.313)

= 0.939 approximately

Thus, the expected value is $0.939 which tells that the game is fair.

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A transitional matrix answers two questions: Where did people who are now in each job category come from, and _____.

Answers

A transitional matrix answers two questions:

Where did people who are now in each job category come from,

and where did people who were in each job category go?

The term "transition matrix" is used in various contexts of mathematics. In linear algebra, it is sometimes used to represent changes in a coordinate matrix. In Markov chain theory, it is used as an alias for a stochastic matrix, a matrix that describes a transition.

The transition matrix P is regular if there are only positive entries in the power of P. If the transition matrix is ​​regular, a Markov chain is a normal Markov chain. For example, if you take the power of the matrix D in succession, the entry for D will always be (or will be) positive.

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Select the correct answer.

What is the value of x in the triangle?

a 30-60-90 triangle with a long leg of the length of 5 and a short leg of length x.

Find X

Answers

Answer:

5√3/3

Step-by-step explanation:

To get the shorter leg of the triangle, we have to divide the longer leg by √3: 5/√3

To solve, multiply by √3/√3: 5/√3 * √3/√3 = 5√3/√9 = 5√3/3

Jeanie is picking out clothing from her closet. She has 5 pairs of pants, 6 shirts, and 4 pairs of shoes to choose from. How many different ways can she arrange her outfit for the day?

Enter the total number of outcomes in the box, without units

Answers

ANSWER: 120

EXPLANATION: for questions like these involving “combinations” you can utilize a trick: multiply all the values given in every group and then add them up. There is only one group here so you just multiply 5*6*4 which equals 120

What is the length of the circles radius?

Answers

The answer is 16 cm so it would be A

Answer: D.  8 cm.

Step-by-step explanation:

[tex]l_{arc}=\frac{26}{9}\pi \ cm\ \ \ \ \Theta=65^0 \ \ \ \ \ r=?\\\boxed {l_{arc}=2\pi r*\frac{\Theta^0}{360^0} }\ \ \ \ \ \Rightarrow\\\boxed {r=\frac{{l_{arc}}*360^0}{2\pi *\Theta} }.\\r=\frac{\frac{26}{9}*\pi *360^0 }{2\pi *65^0} =\frac{13*360^0}{9*65^0} =\frac{40}{5}=8 \ (cm).[/tex]

Alden is registering for classes next semester. he uses the quantitative reasoning process to decide between two teachers, dr. alvarez, and dr. bareno . he speaks to 17 friends that previously took the course from dr. alvarez and also speaks to 18 friends that took it from dr. bareno. eight of his friends said they highly recommend dr. alvarez. eleven of his friends highly recommend dr. bareno.

Answers

Based on quantitative reasoning, Alden should take the classes from Dr. Baeno in his next semester.

Quantitative Reasoning Behind Choosing Dr. Baeno

Alden talked to 17 friends that previously took course from Dr. Alvarez.

Eight out of 17 friends recommended Dr. Alvarez.

∴ The fraction of his friends in favor of Dr. Alvarez = 8/17

Also, Alden talked to 18 friends who took course from Dr. Baeno.

Eleven out of 18 friends recommended Dr. Baeno.

∴ The fraction of his friends in favor of Dr. Baeno = 11/18

Making Comparison

Now, since we know that,

11/18 > 8/17

The capacity for using knowledge and mathematics to address problems in the real world is known as quantitative reasoning.

Hence, applying quantitative reasoning, we can infer that it is more favorable for Alden to take classes from Dr. Baeno.

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The given figure shows the intersection of plane Swith a square pyramid

Answers

The shape of the cross section is a square. The correct option is the D. SQUARE

Cross section

From the question, we are to determine shape of the cross-section formed.

A cross-section is seen when a three-dimensional image is cut by a plane.

The given figure is a square pyramid.

In the given diagram, plane S is a square. The intersection of plane S with the square pyramid gives square cross-section as shown in the figure.

Thus, the shape of the cross section is a square.

A shows a parallelogram

B shows a triangle

C shows a trapezoid

D shows a square

Hence, the shape of the cross section is a square. The correct option is the D. SQUARE

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Find the length of the arc on a circle with a radius of 20 inches intercepted by a
central angle of 138°. Round to the nearest hundredth.

Answers

Answer:

48.2 metres

Step-by-step explanation:

Find the circumference of the circle, then ...

Explanation:

Circumference =2πr=2π(20)=40π meters

Arc Length =central∠360o×(Circumference)=138360×40π

=463π≈48.2 meters

hope that helps

The length of the arc of the circle is 48.2 meters.

What is the length of the arc of the circle?

The arc length formula for a circle is times the radius of a circle. Arc length ( [tex]\theta[/tex] x r) is a way to express the arc length formula in radians.

The length of the arc is calculated as:-

Circumference =2πr=2π(20)=40π meters

Arc Length  = Central ∠360° × (Circumference)

Arc Length  =138360×40π

Arc length =463π ≈ 48.2 meters

Therefore, the length of the arc of the circle is 48.2 meters.

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Anjali was keeping track of how far she walked. She walked 1 1/10 miles on Monday, 4 4/5 miles on Wednesday, and 2 1/4 on Friday. What was the total distance she walked? show your work using decimals. pls help

Answers

Answer:

8.15 miles

Step-by-step explanation:

Monday: 1 1/10 miles = 1.1

Multiply by 10 to get to 100

Wednesday: 4 4/5 miles = 4.8

Multiply by 20 to get to 100

Friday: 2 1/4 miles = 2.25

Multiply by 25 to get to 100

1.1 + 4.8 + 2.25 = 8.15 miles

8.15. is the answerrrrr

On a coordinate plane, 2 lines are shown. Line P Q has points (negative 5, 3) and (5, 1). Line R S has points (negative 4, negative 2) and (0, negative 4).
Which statement best explains the relationship between lines PQ and RS?

They are parallel because their slopes are equal.
They are parallel because their slopes are negative reciprocals.
They are not parallel because their slopes are not equal.
They are not parallel because their slopes are negative reciprocals.

Answers

Considering the slope of the lines, their relationship is given as follows:

They are not parallel because their slopes are not equal.

When are lines parallel, perpendicular or neither?

The slope, given by change in y divided by change in x, determines if the lines are parallel, perpendicular, or neither, as follows:

If they are equal, the lines are parallel.If their multiplication is of -1, they are perpendicular.Otherwise, they are neither.

In this problem, their slopes are given as follows:

mPQ = (1 - 3)/(5 - (-5)) = 3/10.mRS = (-4 - (-2))/(0 - (-4)) = -1/2.

Different slopes, multiplication different of -1, hence the correct option is given by:

They are not parallel because their slopes are not equal.

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Answer:

C. They are not parallel because their slopes are not equal.

2. Write an inequality representing the total cost of your purchase. (3 points)
a. Each pound of fruit costs $4. Write an expression that shows the total cost of
the fruit. Use the variable you identified in question 1.
CLOSE

Answers

Answer:

4f

Step-by-step explanation:

I am using the variable f for fruit. Each pound of fruit costs $4, so the total will be 4 * the number of pounds of fruit.

Statistics from 2003 to 2013 indicated that, in the United States, women were earning approximately ______ cents for every dollar earned by men.

Answers

The answer for the fill in the blank is 80

Statistics from 2003 to 2013 indicated that, in the United States, women were earning approximately ___80___ cents for every dollar earned by men.

what is 1/3 into a quotient?

Answers

[tex]\huge\text{Hey there!}[/tex]

[tex]\huge\textbf{Keep in mind:}[/tex]

[tex]\large\textbf{When you hear or see the word \boxed{quotient} in mathematics}\\\large\textbf{usually it means the RESULT/ANSWER of a division}\\\large\textbf{equation.}[/tex]

[tex]\huge\textbf{Assuming:}[/tex]

[tex]\mathbf{\dfrac{1}{3}}[/tex]

[tex]\mathbf{\dfrac{1\leftarrow \boxed{\mathsf{dividend}}}{3\leftarrow \boxed{\mathsf{divisor}}} = result \leftarrow \boxed{\mathsf{quotient}}}[/tex]

[tex]\mathbf{1 \leftarrow \boxed{\rm{dividend}} \div 3 \leftarrow \boxed{\rm{divisor}} = result\leftarrow \boxed{\rm{quotient}}}[/tex]

[tex]\uparrow\huge\textbf{Simplify \& you'll have the quotient}\uparrow[/tex]

[tex]\mathbf{Quotient \rightarrow 0.333333333}[/tex]

[tex]\mathbf{Quotient \approx 0}[/tex]

[tex]\huge\textbf{Therefore, your answer should be:}[/tex]

[tex]\huge\boxed{\mathsf{0}}\huge\checkmark[/tex]

[tex]\huge\text{Good luck on your assignment \& enjoy your day!}[/tex]

~[tex]\frak{Amphitrite1040:)}[/tex]

Jacque needs to buy some pizzas for a party at her office. She's ordering from a restaurant that charges a \$7.50$7.50dollar sign, 7, point, 50 delivery fee and \$14$14dollar sign, 14 per pizza. She wants to buy as many pizzas as she can, and she also needs to keep the delivery fee plus the cost of the pizzas under \$60$60dollar sign, 60.

Answers

The inequality that can be used to represent the situation is 7.50 + 14x ≤ 60 where x ≤ 3.75

Inequality

Delivery fee = $7.50Cost of each pizza = $14Budget = $60Number of pizza = x

7.50 + 14x ≤ 60

14x ≤ 60 - 7.50

14x ≤ 52.50

x ≤ 52.50 / 14

x ≤ 3.75

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What is the value of the expression below?

Answers

Answer:

A is the correct answer...................................

Please help!! Which of the following graphs shows a parabola with a vertex of (1,-9) and solutions of (-2,0) and (4,0)?

Answers

The graphs show a parabola with a vertex that has Roots are -2 and 4.

We have given that,

vertex of (1,-9) and solutions of (-2,0) and (4,0).

What is the formula for the roots?

y=k*(x+2)(x-4)

Vertex = (1,-9) is a point of the parabola

-9=k*(1+2)(1-4) implies k=1

Equation of the parabola is y=(x+2)(x-4).

The graphs show a parabola with a vertex that has Roots are -2 and 4.

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