Alex is a competitive athlete who weighs 90 kg. he would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. according to expert recommendations, he should consume 540 to 900 grams of carbohydrate daily.
The American Dietary Guidelines recommend that between 45% and 65% of daily calories come from carbohydrates. To achieve this, 900 to 1,300 of the daily 2,000 calories that you consume should come from carbohydrates. Each day, 225–325 grams of carbs should be consumed. Meals that are heavy in carbs must be part of a healthy diet. The body gets the glucose it needs from carbohydrates to fuel movement and maintain basic functions.
100 to 150 grams of carbohydrates per day may be beneficial for people who are in good health or trying to lose weight. If you need to lose weight quickly and are under a doctor's care, consuming less than 50 grams of caffeine daily could be advantageous.
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Which is the best food choice for a healthy lifestyle out of the following answers below?
- A. Fried Fish
- B. Grilled Chicken
- C. Steak and eggs
- D. Spaghetti and Meatballs
-----------------------------------
None are REALLY Healthy in my Opinion... I still eat em'
quitting smoking is one of the best things you can do to improve your health and reduce stress.
true.quitting smoking is one of the best things you can do to improve your health and reduce stress. Quitting can improve mood, and help relieve stress, anxiety and depression.
For the sake of one's general health, chronic stress from daily life should be reduced as much as feasible. This is due to the fact that persistent stress is bad for your health and raises your risk of developing ailments including heart disease, anxiety disorders, and depression.
It's critical to realize that stress is not the same as mental health conditions like anxiety and depression, which call for professional medical care. Although many of the stress-reduction suggestions below may help, they might not be helpful for those who have these diseases.
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the cardiovascular system consists of the heart and the blood vessels. there are different types of blood vessels, and each type has a specific name. which of these word roots can be used for any type of blood vessel?
The root word angi/o can be used for any type of blood vessel.
Following are the three types of blood vessels:
Arteries:
The primary blood vessels via which oxygenated blood or blood that is rich in oxygen is transported from the heart to different regions of the body are called arteries. They are the strongest because they have stronger, more muscular walls. From the heart, they descend to the bodily tissues under a high pressure.
Veins:
Nearer to the skin's surface are veins, which are tiny, tube-like, elastic blood vessels. These transparent, blue blood veins transport impurity- or oxygen-depleted-blood from all bodily regions to the heart. Low pressure and upward movement characterize these blood arteries.
Capillaries:
Capillaries are the name for the little, tiny blood veins located inside the tissues. The exchange of materials between tissues and blood is facilitated by capillaries.
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according to freud's psychoanalytic theory, little boys succesfully cope with the guilt of wanting to kill their fathers by : ______
As per Freud's psychoanalytic theory, young boys who connect with their dads are able to deal with the guilt of wishing to kill their fathers.
What is psychoanalysis, for instance?Psychoanalysis is frequently employed in the treatment of anxiety and depressive disorders. Freud used psychoanalysis (therapy) to have his patients lie down on a sofa to relax while he sat behind them and took notes while they discussed their fantasies and childhood recollections.
How is psychodynamic theory used in real-world situations?The psychoanalytic method aids individuals in exploring their pasts and comprehending how it contributes to their current mental problems. Individuals who employ it can free themselves from the constraints of the past and live more completely with in present. examines connections between people.
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several methods are used to preserve food. drag the food to the method that is often used to preserve it.
The method used to preserve spices is by irradiating, meat is irradiation and salting, yogurt is irradiation and shelf stable juices is by aseptic processing.
Food Preservation is done to prevent its damage from microorganisms and store it for a long duration. Many methods of preservation such as salting, sweetening and oiling were used traditionally. These days advanced storing methods such as irradiation, aseptic processing and use of chemicals such as BHA (Butylated Hydroxy Anisole) and BHT (Butylated Hydroxy Toluene) to prevent rancidity which is oxidation of food. Ascetic processing is the method by which liquid items are preserved. Food irradiation is a technology which improves the safety and extends the shelf life of foods by preventing them from pests.
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To refer to complete question, see below:
several methods are used to preserve food. drag the food to the method that is often used to preserve it.
The food items are spices, shelf stable juices, yogurt, meat. The preservation processes are fermenting, aseptic processing, salting, irradiating.
while cholesterol is important for many body functions, excess cholesterol is hazardous to health, because it is deposited
Answer:
on artery walls
Explanation:
a 56-year-old man presents with intermittent headaches, dizziness, and pruritus, especially after showering, over the past 2 weeks
Primary polycythemia vera is a myeloproliferative disorder that affects all cell lines. It occurs primarily in middle-aged or older patients.
What two categories of patients are there?Patients who visit their doctor once a month or more fall into the first category of chronic patients. They are continuously utilizing the healthcare system due to a chronic illness of some kind. "Healthy" patients make up the second category.
How do you spell patients?A group of unwell persons who receive medical attention are referred to as patients. It is possible to confuse the descriptive form of patience with the plural of patient because there is only one individual receiving medical treatment. You will only ever refer to patients in a medical context, which is fantastic news.
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today, janet kim had her first appointment with a new dentist. she was not presented with a notice of privacy practices. is this acceptable?
No, this is not acceptable because it represents a violation of the HIPAA privacy rule.
What is the HIPAA privacy rule?The HIPAA privacy rule may be defined as a set of rules that significantly requires appropriate safeguards to protect the privacy of protected health information.
It also sets limits and conditions on the uses and disclosures that may be made of such information without an individual's authorization. So, according to the question, if Janet Kim was not presented with a notice of privacy practices, she definitely breaches the HIPAA privacy rule.
Therefore, the action that is done by Janet Kim is not acceptable because it represents a violation of the HIPAA privacy rule.
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john is 42 and was diagnosed with hiv 2 months ago. he received one dose of menacwy at that time and is now getting his 2nd dose. which of the following would be an appropriate recommendation for menacwy vaccination for john?
John should get himself revaccinated with MenACWY every 5 years.
Because revaccination is required, MenACWY is advised for HIV-infected individuals older than 56. (i.e., booster doses). The only meningococcal vaccination approved for adults older than 56 years old is the meningococcal polysaccharide vaccine (MPSV4, Menomune, Sanofi Pasteur).
However, there is no information on the use of MPSV4 in adults who are HIV-positive. Limited data show a greater antibody response following a subsequent dose of MenACWY in healthy people compared to a subsequent dose of MPSV4 in this population.
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research from our text shows that the relationships formed in connection with sports generally carry over to other spheres and contribute significantly to community vitality and solidarity long after sports events are over.
False. Relationships formed in connection with sports DO NOT generally carry over to other spheres and contribute significantly to community vitality and solidarity long after sports events are over.
Sports foster relationships by allowing children to invest quality time with friends, bond over their experiences, work hard together and compete in a healthy manner against one another. Children can reinforce existing friendships and make new ones by participating in sports.
Playing sports as a member of a group provides a sense of belonging in addition to a major increase in self-esteem. Many prominent social skills are learned here, such as acceptance of others, peer support, and the significance of competition.
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Which of the following statements are true regarding the definition of brain death? (choose all correct answers)
Multiple select question.
a. Death of only the lower portions of the brain is sufficient for a brain death determination.
b. Death of only the higher portions of the brain is sufficient for a brain death determination.
c. A flat EEG recording for a specified period of time is one criterion of brain death.
d. A person can still have a heartbeat after the higher portions of the brain have died.
The statements that are true regarding the definition of brain death are Options B and C
What is brain death?Brain death is simply described as the irreversible loss of all the functions of the brain and the brainstem.
The essential findings in brain death are;
ComaAbsence of brainstem reflexesApnoeaA patient evaluated to be brain dead is clinically and legally dead.
The determinants of brain death includes;
Exclusion of conditions that might confound the examination of cortical or brain stem functionThe identification of physical examination findings providing a clear etiology of brain dysfunctionExamination of the patient-absence of spontaneous movement and response to stimuli administered through a cranial nerve path wayOne essential indicator of brain death is an EEG recording flat for a predetermined amount of time
Hence, the death of the pain is same as clinical death.
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shyla has an intense phobia regarding blood and needles. shyla may be diagnosed with a(n) disorder.
Shyla may be diagnosed with an anxiety disorder.
Generalized anxiety disorder( GAD) is a lengthy-term form consociated with “free-floating ” passions of disquiet and illogical solicitude in a broad pasturage of scripts similar to finances, interpersonal unions, the workroom, health issues, and death — rather than in just unattached, retired event.
While multiple is close to feeling nervous during stressful situations similar as an appointment interview, grasping an examination, or public speaking, persevering or overextravagant symptoms of anxiety that cross serving can denote a generalized anxiety disorder.
GAD has analogous symptoms to distinctive anxiety disorders similar to compulsive-obsessive disorder, mass dysmorphic complication, and fear condition, but GAD is described by bodily and interior symptoms.
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Which of these boundaries should be established with a parent?
OA. No set bedtimes
OB. No physical abuse
O C. No reading of books
OD. No displays of affection
Answer: Which of these boundaries should be established with a parent?
B. No physical abuse
Explanation: When establishing boundaries with a parent, it is important to consider what is necessary for a healthy and respectful relationship. As a parent, it is important to prioritize the child's well-being and a healthy relationship.
No physical abuse is an essential boundary that must be established with any individual, including parents. No one should tolerate physical abuse from anyone, including parents. Physical abuse is harmful, both physically and emotionally, and it is important to seek help if this boundary is violated.
Every family is unique, and boundaries may vary based on cultural, personal, and individual factors, however communication, respect, and understanding are key in establishing and maintaining healthy boundaries with parents.
What area in the body may act as a reservoir in which HIV can be relatively protected from antiviral drugs? a.Central nervous system b.Bone marrow c.Thymus gland d.Lungs
(Option A) The central nervous system is thought to be a reservoir for HIV due to its unique properties - namely, its ability to be relatively protected from antiviral drugs and its lack of effective immune surveillance.
The Role of the Central Nervous System as a Reservoir for HIVThe central nervous system is a major target of HIV infection and is an important factor in its progression to AIDS. As the virus is able to replicate in the brain and spinal cord, it can remain relatively safe from antiviral drugs due to the blood-brain barrier, which restricts drug access.
Additionally, the central nervous system has limited immune surveillance, meaning that the virus can remain undetected and persist in the body for a longer time. Therefore, the central nervous system is a major reservoir for HIV, and its role in the progression of AIDS must be taken into account in order to manage the virus effectively.
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Vinnie dislikes leaving his home and has gradually become more fearful whenever he has to go somewhere. Lately, he has decided t have his groceries delivered and do all his work online. Vinnie may be suffering from
Answer: D- agoraphobia
Vinnie is scared to leave his house, so he recently decided to have his groceries delivered and work online. Vinnie might be suffering agoraphobia. The correct answer is D.
What is agoraphobia?Agoraphobia can be defined as the fear of being in circumstances where escape could be difficult or where aid wouldn't be accessible when something goes wrong. A lot of people believe that agoraphobia is only a phobia of wide open areas, but this is not the case. A person with agoraphobia could be scared of riding public transportation.
There are several symptoms of agoraphobia that are typical, such as the feeling of being scared of leaving the house, being scared of crowds or queues, and being frightened of enclosed areas like theaters, escalators, or tiny shops.
This question should be provided with answer choices, which are:
A. Arachnophobia.B. Generalized anxiety disorder.C. Stress disorder.D. Agoraphobia.The correct answer is D.
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Mr. Hamilton is scheduled for a digital rectal exam, serum prostate-specific antigen (PSA) level, urinalysis, serum creatinine, and blood urea nitrogen (BUN). He states he has had the rectal exam and PSA levels done before the prostate screening. He asks why the other lab test (creatinine and BUN levels) are necessary. What explanation should the nurse provide?
The necessary explanation provided by the nurse should be : "If your prostate gland is obstructing the flow of urine, you may have kidney damage that these tests can reveal." to Mr. Hamilton who is scheduled for a digital rectal exam, serum prostate-specific antigen (PSA) level, urinalysis, serum creatinine, and blood urea nitrogen (BUN).
The prostate gland is a male reproductive organ that secretes secretions that nourish and preserve sperm cells. Urinary alterations are common in males as they age. In many circumstances, these modifications do not necessitate any special therapy. When urinary alterations produce issues, they can be successfully managed with a mix of lifestyle modifications, medication, surgery, or a combination of the three.
When the prostate grows in size, it begins to obstruct urine flow. Most men's prostates continue to develop throughout their lives. This persistent development enlarges the prostate in many men, causing urinary discomfort or considerably blocking urine flow.
The most common cause of urinary blockage is a stone or an expanded region of normal or malignant tissue. Although catheter drainage can temporarily ease the blockage, surgery is generally required to completely eliminate it.
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should young children be allowed to snack between meals? multiple choice yes, because they have relatively high nutrient needs, but can only eat a small amount of food at one time. no, because it will decrease their appetite and limit food intake at mealtimes. no, because snacking contributes to high rates of childhood obesity. yes, because children need more sugar and salt than adults.
Answer:
yes, because they have relatively high nutrient needs but only can eat a small amount of food at one time
Explanation:
A child need a lot of nutrients to grow and a ‘snack’ can mean many things for example an apple with a little bit of choclate or an orange with some Chips, the snack need to be healthy and effecting for the child’s digestive and growth spurt
one of the reasons that it is difficult to evaluate the effectiveness of psychotherapies is that even when a problem still exists, clients:
Even if a problem persists, clients will make an effort to find positive things to say about therapist, which is one of the reason it is challenging to assess the efficacy of psychotherapies.
Because people frequently attend therapy in the midst of a crisis and because crises frequently pass without the assistance of a trained professional, it is challenging to assess psychotherapy's efficacy. To isolate the impacts of the treatments as well as to compare them to the control circumstances without therapy, statistical studies are utilized. Testing for interaction effects during statistical analysis is a specific challenge (e. g., where therapies combine to produce an effect that is different from the sum of the two effects alone). Even if a problem persists, clients will make an effort to find positive things to say about therapist, which is one of the reason it is challenging to assess the efficacy of psychotherapies.Outside of treatment, there's no way to influence a person's life events. Doctor Lindsey specialises inside the treatment of mental issues. She is a doctor and qualified to write prescriptions.
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You work for a healthcare provider that has implemented computer systems for all tasks: prescribing, scheduling, appointments, etc. They now want to get rid of all paper forms and ask for your advice. You state that you want to keep some paper forms in case of an emergency. They reply that they paid all this money for a computer system and have backup power. There is no reason to keep any paper forms around. Post a response explaining why it is important to keep some paper forms. Give an example of a type of attack that might require them to have paper forms available, and post a link to an article about such an attack on a healthcare facility.
Implementing an electronic health record (EHR) can be a difficult task to take on and planning the process is of utmost importance to minimize errors.
What is Health records?Evaluating the selection criteria and implementation plan of an EHR system, intending interoperability, confidentiality, availability, and integrity of the patient health information data, while ensuring timely, accurate, and regulatory compliant generation of reports is a critical task.
Improving value for patients, which is defined as the health outcomes attained that matter to patients relative to the cost of reaching those outcomes, must be the main goal in healthcare for both providers and all other stakeholders.
In order to increase value, one or more outcomes must be improved without increasing costs, expenses must be decreased without sacrificing results, or both are required.
Therefore, Implementing an electronic health record (EHR) can be a difficult task to take on and planning the process is of utmost importance to minimize errors.
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What are the two basic lines of defense for the human body? Multiple Choice manifest immunity and latent immunity primary immunity and secondary immunity overt immunity and covert immunity natural immunity and acquired immunity
Answer:
The two basic lines of defense for the human body are natural immunity and acquired immunity. Natural immunity refers to the body's inherent ability to defend itself against infection, while acquired immunity occurs when the body is exposed to a pathogen and develops immunity to it through the production of antibodies.
Low birthweight is when a baby is born weighing less than 5 pounds, 8 ounces. Some babies with low birthweight are healthy, even though they’re small. But having a low weight at birth can cause serious health problems for some babies. A baby who is very small at birth may have trouble eating, gaining weight and fighting off infections. Some may have long-term health problems, too. About 1 in 12 babies (about 8 percent) in the United States is born with low birthweight.
Those babies which are given during gestation even if they are low birthweight are healthy.
Low birth weight is a medical term for a baby having a weight less than 5 pounds, 8 ounces. Having a low birth weight can cause serious problems. But some babies even if they are low weight, still they are healthy. The main reason for this is that they get the proper nutrition that is needed at critical times during their gestation. Those babies that are not given proper nutrition during gestation and also low birthweight then they face serious health problems.
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You work for a healthcare provider that is purchasing new laptops. You are attending a meeting at which a high-ranking person in the company proposes allowing employees to keep their old laptops and take them home for personal use. As the head of Information Technology, you are asked for your opinion. How do you respond? What concerns do you have? Make sure to justify your response and include any concerns or requirements.
I am in favor of allowing employees to take their old laptops home for personal use, but I have some concerns that need to be addressed before I can fully support this initiative.
First, we need to ensure that these laptops are not corporate-owned. That means that all of the data must be wiped and any software or hardware that is owned by the company must be removed. Also, we need to ensure that the laptops are safe and secure, so we should install a secure remote access system that requires a strong password and two-factor authentication.
Second, we need to consider the implications of allowing employees to use their own laptops for personal use, such as potential conflicts of interest or the possibility of employees downloading malicious software or unauthorized applications. We need to make sure all of the laptops are regularly updated and monitored, and that employees are aware of the risks associated with using their own devices.
Finally, we need to ensure that the laptops are not used for any corporate activities. We should have a strict policy in place that prohibits the use of company data on personal devices. We should also have a procedure in place for employees to report any potential security incidents, and for the laptops to be securely wiped if the employee leaves the company.
These are just some of the concerns and requirements that need to be addressed before I can fully support this initiative.
people who take may experience a dangerous rise in blood pressure if they eat certain foods like bananas, cheese and some wines, since these foods contain the chemical tyramine.
It is true that people who take may experience a dangerous rise in blood pressure if they eat certain foods like bananas, cheese and some wines, since these foods contain the chemical tyramine.
Tyramine is an organic compound that helps regulate pressure. It happens naturally within the body, and it's found in bound foods. Medications referred to as enzyme inhibitors (MAOIs) block enzyme, that is a protein that breaks down excess amino acid within the body.
Tyramine will trigger nerve cells to unleash vasoconstrictive, a internal secretion that will increase blood pressure and pulse. Those that have already got high pressure got to take care once overwhelming foods with high amino acid levels. the foremost common signs of a outbreak in pressure are: Headaches.
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A toxicologist may perform _____ tests on children to determine whether or not they have been exposed to lead paint.
The best approach to determine whether a child has lead poisoning is with a blood lead test.
A youngster who has been exposed to lead may not show any outward signs or symptoms. Many kids who are poisoned with lead appear and act healthy. If a parent suspects that their child may have been exposed to lead, they should speak with their child's doctor about getting a blood lead test.
The process of determining the extent to which a substance of interest adversely affects an organism's regular biological functions, given a specific exposure duration, route of exposure, and substance concentration, is known as toxicology testing, also known as safety assessment or toxicity testing. For a specific drug, route of exposure, exposure environment, duration of exposure, or for a particular organism of interest, or for a particular developmental stage of interest, toxicological testing is frequently carried out by researchers who adhere to established toxicology test protocol. Preclinical testing for a chemical intended for human exposure frequently includes toxicology testing. To establish safe exposure dosages in model organisms, various stages of in silico, in vitro, and in vivo research are carried out.
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Which of the following conditions would an EMT need to be most prepared for based on their typical day at work? A. Prepared for extreme heat or cold B. Prepared for heavy lifting C. Prepared for exposure to diseases D. All of these are correct.
The answer is option (d) - correct - All of these are correct.
What is EMT ?
Emergency Medical Technicians (EMTs), sometimes known as EMTs, are the most prevalent category of EMS professionals. Many EMTs go on to obtain an Advanced EMT credential or become Paramedics after learning the necessary skills to assist in life-threatening situations.
What is typical work?
The patient's medical records must be created, updated, and maintained by MAs. Additionally, they will set up their appointments for inspection or treatment, and they will call, text, or email them reminders. They will also inspect, keep up with, and order office and medical supplies.
Therefore, answer is option (d) - correct - All of these are correct.
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researchers analyzing the effectiveness of a vocational skills building program for formerly incarcerated individuals want to examine whether or not their participation in the program increases their vocational aptitude. vocational aptitude is measured using a 50-point continuous scale (with higher values indicating more vocational aptitude), and individuals are measured on vocational aptitude prior to entering the program, as well as immediately after completing the program. which one of the following tests would be appropriate for this analysis?
Vocational aptitude tests would be appropriate for measuring individuals on vocational aptitude prior to entering the program, as well as immediately after completing the program.
Vocational aptitude tests live a wider sort of ability areas than scholastic ability tests. for instance, the Differential ability take a look at, one amongst the foremost wide used line of work tests, measures verbal, numerical, abstract, and mechanical reasoning; abstraction relations; clerical speed and accuracy; and language usage.
Vocational skills are a collection of skills that facilitate an individual to urge, perform, and ideal employment. These skills ar high in demand and coaching for these skills is usually cheap. line of work skills conjointly take less time to complete the coaching.
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a(n) _____ disorder can be broadly defined as a persistent disturbance or dysfunction in behavior, thoughts, or emotions that causes significant distress or impairment.
A chronic disruption or malfunction in behavior, thoughts, and emotions that results in severe suffering or disability is often referred to as a mental disorder.
A character disorder is a psychological illness marked by persistent, pervasive, disruptive patterns of thought, behavior, mood, and interpersonal interaction. These behaviors significantly disturb the individual and/or limit their capacity to operate.A chronic disruption or malfunction in behavior, thoughts, and emotions that results in severe suffering or disability is often referred to as a mental illness. In general, deviation, discomfort, dysfunction, and danger are the four hallmarks of an abnormality. Maladaptive behavior is described as conduct that hinders a person's capacity to go about their everyday lives or function appropriately in a given environment. Anxiety disorders are defined as excessive, ongoing dread and anxiety as well as associated behavioral abnormalities (APA, 2013).
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acob is terrified of insects so he does not walk throughgrass unless he is wearing long pants. Jacob is generally happywith his life, has close friends, and is successful at work. Apsychologist would likelyA) diagnose Jacob with an anxiety disorder.B) conclude that Jacob's anxiety is not clinicallysignificant.C) recognize that Jacob's apparent happiness is just a defensemechanism.D) recommend treatment because Jacob's fear of insects isclearly abnormal
B) conclude that Jacob's anxiety is not clinically significant.
What is anxiety?
A sensation of worry, dread, and unease is known as anxiety. You can start to perspire, become agitated and anxious, and have fast heartbeat. It can be a typical response to stress. For instance, you could have anxiety before a test, a crucial choice, or when presented with a challenging situation at work.
Given that Jacob's anxiety, which is caused by his fear of insects, does not interfere with his normal life and that he is able to carry out his normal daily activities without any difficulty as a result of this fear of insects, a psychologist would probably come to the conclusion that Jacob's anxiety is not clinically significant.
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the goal of dietary reference intakes is to provide guidance on nutrient intake levels that will prevent deficiencies and reduce the risk of disease. t/f
The correct option is True ; Nutritional deficiencies are caused by a shortage of nutrients. It can be avoided by eating a well-balanced diet. A balanced diet is one that provides the necessary amounts of carbs, lipids, proteins, vitamins, minerals, roughage, and water.
A single nutritional shortage can change the body's immunological response. Animal studies have revealed that zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E deficits might change immunological responses.
Nutrient deficiencies or illnesses can be caused by low dietary intake, chronic or acute health conditions, drugs, altered nutrient metabolism, or a combination of these factors, and can affect macronutrient and micronutrient levels in the body.
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food-borne illness-causing microbes thrive under certain environmental conditions. food-borne illness risk is increased with all of the following conditions except .multiple choicestoring foods in warm temperatureswhen foods have a slightly basic phwhen foods are rich in proteinkeeping food under moist conditions
Although bacteria can survive in hotter and colder environments than humans, they thrive in warm, moist environments with high protein content that are pH neutral or slightly acidic.
What sickness caused by food is it?What is a foodborne disease? Foodborne sickness (food poisoning), which is brought on by consuming contaminated food, drinks, or water, can be brought on by a number of bacteria, parasites, viruses, and/or toxins. Several of these illnesses can spread through more than just food, drinks, or water.
Which three items are high in protein?Animal-based meals (meat, poultry, fish, eggs, and dairy products) frequently contain all the required amino acids, whereas plant-based foods (fruits, vegetables, grains, nuts, and seeds) frequently don't.
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