Explain why it's important to create a consistent schedule for your personal training plan.

Answers

Answer 1

Answer: Consistency is key to achieving goals.

Explanation: When there is an established schedule, the person has greater ease in following it and complying with it since when seeing it embodied, he knows that he has a responsibility. When there is a schedule for training, the person knows when to execute it and how there is a control and that leads to its realization more easily.

Those people who train and take it seriously have a set schedule. Schedules allow for order and when things are ordered people have a tendency to execute it.

Answer 2

Answer:

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Explanation:

did on edg


Related Questions

One system stands out as a leader as it works with all other body system this is ?

Answers

It’s the Nervous system. I hope it helped.

5.
_____ is when the venous outflow from one group of capillaries is delivered to a second set of capillaries before being drained into the inferior vena cava.
A.
Sinusoids
B.
Venipuncture
C.
I.V. lines
D.
Hepatic portal system

Answers

The answer to your question is
D.
Hepatic portal system.

Answer:

options d is the correct answer

Find health resources that you can access in your home, school, and community, and then determine when you would use each resource. Using complete sentences, answer the following questions.
1. What health resources are available at your home? List at least three. a)
b)
c)
2. In what circumstances would you use each resource at your home? a)
b)
c)
3. What health resources are available at your school? List at least three. a)

Answers

individual and group counseling;
support groups for students and parents;
crisis prevention and intervention;
home visits;
social-developmental assessments;
parent education and training;
professional case management;
information and referral;
Doctor care. A doctor may visit a patient at home to diagnose and treat the illness(es). ...
Nursing care. ...
Physical, occupational, and/or speech therapy. ...
Medical social services. ...
Care from home health aides. ...
Homemaker or basic assistance care. ...
Companionship. ...
Volunteer care.
School health programs are said to be one of the most efficient strategies that a nation might use to prevent major health and social problems. ... Good health facilitates children's growth, development, and optimal learning, while education contributes to children's knowledge about being healthy.
The healthcare system offers four broad types of services: health promotion, disease prevention, diagnosis and treatment, and rehabilitation. Health promotion services help clients reduce the risk of illness, maintain optimal function, and follow healthy lifestyles.

A) 1
1- room for children’s sick
2- doctor available at all hours
3- needed medicine or treatment
B) 2
1-sicknesses
2-school hours
3-bad feeling

Hope this helps

PLSSSS HELP

Mrs. Johnson’s debate class is practicing for the semifinals. Tony and Cleo are practicing their rebuttal speeches, but Cleo starts speaking to Tony in a patronizing manner. They have worked as partners before, and this is the first time Tony has felt disrespected. Tony wants to communicate with Cleo effectively. What should his response be? Check all that apply. tell everyone in the class about Cleo’s behavior so someone will let her know it’s bothering him get angry at Cleo the next time she speaks to him in a disrespectful way calmly explain to Cleo how he feels using “I” statements respond to Cleo using the same patronizing tone ask Cleo if there is anything wrong and if he can help

Answers

Answer:

calmly explain to Cleo how he feels using “I” statements

ask Cleo if there is anything wrong and if he can help

Explanation:

Answer:

3 and 5

Explanation:

___provide nine calories for every gram consumed. OA Simple carbohydrates OB. Complex carbohydrates O C. Proteins O D. Fats​

Answers

Answer: C. proteins

Explanation:

thats what is should be

What may cause you to change your action plan?
A) a change in interest
B) a change in goals
C) a setback
D) all of the above

Please help i'll mark brainlest !

Answers

Answer:

D) all of the above

Explanation:

All of these may cause you to change your action plan

Which gland would be involved at seeing a giant snake in your path?
a) Pituitary
b) Thyroid
c) Gonads
d) Adrenal

Answers

Answer:adrenal

Explanation:

How you treat people and get along with them is _____.

A) not always important
B) only necessary for romantic relationships
C) typically a difficult thing to do well
D) important when working in groups

Answers

D) important when working in groups

Answer:

D is ur answer!!

True or False: The insertion point of a muscle is attached to a (usually immovable bone), while the origin refers to the kind of tissue that makes up the muscle.

Answers

Answer:

True

Explanation:

hope this helps

Adolescents who begin drinking before age 15 are (number) times more
likely to develop alcohol dependence than those who begin drinking at age 21.

Answers

the answer to this is true

¿importancia de una alimentación adecuada teniendo en cuenta lo que nos recomienda las Guías Alimentarias del Paraguay. Para así prevenir riesgos de enfermedades prevenibles?

Answers

Answer:

Las guias alimentarias del Paraguay hablan sobre la buena alimentacion en relacion a la prevencion de enfermedades cronicas no transmisibles como la obesidad o diabetes miellitus.

Explanation:

La alimentacion debe ser balanceada y saludable de acuerdo al gasto energetico de cada persona, su metabolismo basal y tener en relacion en caso de que la persona padezca de una enfermedad sistemica. Es asi como la nutricion recomienda dietas balanceadas ESPECIFICAMENTE para cada paciente, si esta dieta balanceada se cumple se inhiben las enfermedades cronicas nos transmisibles, ya que el deterioro de los tejidos es menor.

What Does the D in D-Day Stand For?

Answers

What does D in D-Day stand for you ask?

Well, the D purely stands for day.

Why? Because the nomination was used for the day of any occupation or military op.

Tip- (Day was a codename for Op. Overlord)

Actually, interestingly enough, the D in D-Stay stands for nothing but day. D-Day is actually a code word for Operation Overlord (Which was a battle on June 6, 1944)

So yeah, people might make D-Day sound like Dunkirk or Dooms but in reality, the D in D-Day means Day

6th grade pre teacher ED i mark as brainliest​

Answers

Answer:

C.

Explanation:

There is no metion of a father in this question so it is a single parent family.

How would you ask a girl out.

Answers

Maybe try finding out what she likes and try doing somthing brave for her. like. take a hit or something. unless theyr yandere. Then you got no chance if they dont yandere about you.

1. Be friends

2. Get to know her

3. See if she likes you (No better way than asking her out)

4. IF she says yes make reservation to places, she likes do things she likes

5. Don't sweat if she says no play cool, don't get sad it'll make you look like a wimp (Based on True Story)

6. THE MOST IMPORTANT: Have fun (If you know what I mean) LOL

Oh yeah... Ask if she likes cheese if she doesn't, she not good for you. (JK)

is mud healthy for their skin

Answers

Answer:

yes

Explanation:

The minerals in mud are highly effective for absorbing oil and for toning the skin. Mud is often used to detoxify and tone skin and is used as an anti-inflammatory agent for skin disorders

Why did Wilson choose to cut tariffs and introduce the graduated income tax?

Answers

Answer:

Encourage trade and competition, prices lowered, people worked for lower wages, introduced tax on income

bulmia anorexia? nose​

Answers

No hablo español

Bulimia:

An emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.

an eating disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame.

A serious eating disorder marked by binging, followed by methods to avoid weight gain.

Bulimia is a potentially life-threatening eating disorder.

People with this condition binge eat. They then take steps to avoid weight gain. Most commonly, this means vomiting (purging). But it can also mean excessive exercising or fasting.

Anorexia:

lack or loss of appetite for food (as a medical condition).

an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.

Anorexia is characterized by a distorted body image, with an unwarranted fear of being overweight.

Symptoms include trying to maintain a below-normal weight through starvation or too much exercise.

Find health resources that you can access in your home, school, and community, and then determine when you would use each resource. Using complete sentences, answer the following questions.
1. What health resources are available at your home? List at least three. a)
b)
c)
2. In what circumstances would you use each resource at your home? a)
b)
c)
3. What health resources are available at your school? List at least three. a)
b)
c)
4. In what circumstances would you use each resource at your school? a)
b)
c)

Answers

individual and group counseling;
support groups for students and parents;
crisis prevention and intervention;
home visits;
social-developmental assessments;
parent education and training;
professional case management;
information and referral;
Doctor care. A doctor may visit a patient at home to diagnose and treat the illness(es). ...
Nursing care. ...
Physical, occupational, and/or speech therapy. ...
Medical social services. ...
Care from home health aides. ...
Homemaker or basic assistance care. ...
Companionship. ...
Volunteer care.
School health programs are said to be one of the most efficient strategies that a nation might use to prevent major health and social problems. ... Good health facilitates children's growth, development, and optimal learning, while education contributes to children's knowledge about being healthy.
The healthcare system offers four broad types of services: health promotion, disease prevention, diagnosis and treatment, and rehabilitation. Health promotion services help clients reduce the risk of illness, maintain optimal function, and follow healthy lifestyles.

A)
1- room for children’s sick
2- doctor available at all hours
3- needed medicine or treatment
B)
1-sickness
2-school hours
3-bad feeling
C)3
1-Parent education
2-Social development
3-Pro management

Hope this helps

Health: How can the failure to take antibiotics properly pose a risk to other people's health?

Answers

Answer:

Antibiotics will hold back a lot of stuff.

Explanation:

I said that wrong, so I'll try to explain it better. You know when you'd scrape your knee or get a cut and you'd put some antibiotic gel on it so it wouldn't get infected? Antibiotics also work the other way around, meaning they stop the spread of sickness by nullifying it and stopping it from multiplying. So if you don't take the proper antibiotics you'll have a higher chance of spreading it to other people.

Answer:

Campaign it to warn them

Explanation:

please help and dont google it

health and social care

name 3 barriers that stop people accessing services

and explain wat the barriers are .

Answers

Answer:

1. Lack of Money

2. Lack of Awareness/ Ignorance

3. Religion      

Explanation:

1. Money plays a crucial role when it comes to seeking health services. Once a person lacks in it, it prevents him from accessing specific health services. For example, he'd like to have his heart checked but he doesn't have enough money even to pay the doctor's fee, so he doesn't visit the doctor.

2. Lack of awareness of a particular condition or disease may lead to not accessing health services at all. For example, a person thinks that his symptom of coughing for two weeks is just normal. Thus, he doesn't seek any medical help.

3. Specific religions may have their own sets of belief regarding medical treatments and healthcare. For example, many priests do not agree with flu vaccination because there are findings that it could somehow cause sterility. In Christian religion, reproduction is reinforced so this means that some Christians may not avail of the flu vaccine due to its said sterility effects.

t h e

p e r s o n

a b o v e

m e

i s

c o r r e c t :)

Read the following scenario, and answer the question that follows
Carmen has insurance from a health insurance organization that allows her to receive healthcare services from a specific network of healthcare providers. The
network of healthcare services covered is very large, but her plan has very high premiums and deductibles
What type of health insurance plan does Carmen most likely have?
TRICARE
fixed benent
HMO
OPPO
Next

Answers

Answer:

D. PPO

Explanation:

Magic

Answer:

D.) PPO

Explanation:

edg 2021

Fill in the blank:
Staying fit is a way to maintain optimal health for your ___
and your ___!

there is no multi question thing, this is what i was left with so someone please help

Answers

Answer:

Explanation:

For your body and your mind

6.
Smooth muscle is found in which of the following layers?
A.
Tunica intima
B.
Tunica media
C.
Tunica externa
D.
All of the above

Answers

Answer:

B. is your answer

Explanation:

The tunica intima, the innermost layer, consists of an inner surface of smooth endothelium covered by a surface of elastic tissues. The tunica media, or middle coat, is thicker in arteries, particularly in the large arteries, and consists of smooth muscle cells intermingled with elastic fibres.…

please Mark me as Brainliest.

Answer:

B. Tunica media

Explanation:

took the quiz

Mitochondria create proteins used to build many things in the body.
true or false?

Answers

Answer:

Yeah :)

Explanation:

How a teacher might handle a child who is riding a tricycle in an unsafe manner?

Answers

Answer:

They would help the student off and maybe tell them not to do that again because they might get hurt. Maybe they should learn how to ride it before attempting to do something they have never done before that can lead to injuries.

Explanation:

They will calmly tell them to get off and explain the dangers of doing that then help them to do it safely

Select the correct answer. Which healthcare professional is typically a secondary care provider? A. laboratory technician B. registered nurse C. pediatrician D. ophthalmologist

Answers

Answer:

D. ophthalmologist

Explanation:

took the test and got it right!

Answer:

The correct answer would be ophthalmologist.

I got this right on a test. I hope this helps!

What is the function of the different components of blood? red blood cell:_______ white blood cell:_________ platelet:________ plasma:________

Answers

Answer:

Red blood cells carry oxygen to all parts of the body

White blood cells fight diseases and infections

Platelets seal up open wound to stop bleeding

Plasma takes nutrients, hormones, and proteins to the parts of the body

Answer:

red blood cell:  

✔ binds and carries oxygen

white blood cell:  

✔ fights pathogens that can cause sickness

platelet:  

✔ helps in the healing of cuts and wounds

plasma:  

✔ contains the liquid portion of blood

Explanation:

got them all right on edge2021 :)

What type of injury would most likely result from a sudden blow to the body?

Answers

Answer:

The answer is Acute strain

Explanation:

Acute strain would most likely result from a sudden blow to the body.

What is main cause of differences in rules between sports played indoors versus played outdoors?

Answers

Answer: Physical strength

Explanation:

The main difference between outdoor and indoor games is that outdoor games usually are the ones that are requiring more physical strength and indoor games are usually ones that are requiring more mental ability.

Indoor sports can be dangerous if the person is using great physical strength because the person can hurt himself or get serious and dangerous injuries.

.

plz help me :(
its the second question

Answers

Answer:

Wear a light jacket and a hat.

Explanation:

Before heading out in the cold, you should make sure you’re dressing in layers and wearing proper winter gear, such as a nice, thick jacket or gloves. Also, you should drink plenty of fluids and protect your ears. Hope that helps!
Other Questions
Your sister has gained admission into about the school alyour former school write a letter given her information about the school and advise her to behave well while in school Why did the Battle of Thermopylae become legendary?A. The Greeks won a surprise victory, and the Persians retreated.B. The battle caused the Peloponnesian Wars between Athens and Sparta.C. Dozens of Spartan warriors held off the entire Persian army for three days.D. A Greek navy led by Themistocles trapped and destroyed the Persian navy. a 38.6 kg is a marble slab is shown above. what is the density 3) How might a state lose (or gain) one of its electoral votesaThe number of votes is based on how much a state gives to aandidate'scampaignb. States were given a permanent number of votes at the time the electoralcollege was foundedBased on the census, which is conducted every ten yearsdThe House of Representatives decided every 4 years What is the root of all electrical systems? 1 batteries 2 electrons3 atoms 4 non of the above 1. Day and Night are caused by10 pointsA. The Tilt of the Earths Axis.B. Earths Revolution around the sunC. Earth's ellipical orbitD. Earth's rotation on its axis. The text says "Behind me, Nancy Bobofit mumbled to a friend, Like we're going to use this in real life. Like it's going to say on our job applications, Please explain why Kronos ate his kids.'" What could this show or foreshadow? * 74. Seven workers are hired to seed a field by hand. Each is given a plot 7 x 7feet in size. What is the total area of the field? The sum of the two shorter sides of a triangle must be greater than the longer side. the shorter side of a triangle is 8 inches and the longest side is 18 inches. how long must the third side of a triangle be? A baseball is thrown a distance of 20 meters. What is its speed if it takes 1 second to cover the distance? Explain how beginning the story with the dialogue between Rainsford and Whitney contributes to both the author's characterization of Rainsford and the storys mood Please sum1 help? I dont understand this it would mean the wrld thx Silvio is putting his books on a shelf. The shelf is 12 inches long. If each book Is LaTeX: 1\frac{1}{2}1 1 2inches wide, how many books can he put side-by-side on the shelf? If a function receives an object as an argument and needs to change the objects member data, the object should be:_____________. Use differentials to approximate the value of the expression. Compare your answer with that of a calculator. (Round your answers to four decimal places.) (8.99)3 using differentials Who was the first person to the moon? The weights of broilers (commercially raised chickens) are approximately normally distributed with mean 1395 grams and standard deviation 200 grams. Use the TI-84 Plus calculator to answer the following. (a) What proportion of broilers weigh between 1160 and 1250 grams?(b) What is the probability that a randomly selected broiler weighs more than 1510 grams? (c) Is it unusual for a broiler to weigh more than 1610 grams? Round the answers to at least four decimal places. please help!!!!!!!!!!!!!!! *A simple circuit is created with one pathway, one battery, one light bulb, and one switch. Why does the bulb go out when you open the switch?a. Because the battery dies.b. Because opening the switch opens. the circuit. C. Because too much electricity flows through the bulb. d. Because there is too much voltage. Read the following excerpts from two memoirs. What similarity do the narrators of the excerpts share?"From Lithuania to the Chicago Stockyards"We were tired out when we reached the stockyards, so we stopped on the bridge and looked into the river out there. It was so full of grease and dirt and sticks and boxes that it looked like a big, wide, dirty street, except in some places, where it boiled up. It made me sick to look at it. When I looked away I could see on one side some big fields full of holes, and these were the city dumps. On the other side were the stockyards, with twenty tall chimneys. The wind blew a big smell from them to us. Then we walked on between the yards and the dumps and all the houses looked bad and poor. In our house my room was in the basement. I lay down on the floor with three other men and the air was rotten. I did not go to sleep for a long time. I knew then that money was everything I needed. My money was almost gone and I thought that I must get a job, for this was not like home. Here money was everything."American and I"Day after day, week after week, all the contact I got with America was handling dead buttons. The money I earned was hardly enough to pay for bread and rent. I didn't have a room to myself. I didn't even have a bed. I slept on a mattress on the floor in room occupied by a dozen other immigrants. I was always hungry-oh, so hungry! The scant meals I could afford only sharpened my appetite for real food. But I felt myself better off than working in the "American" family. With all the hunger and darkness of the sweat-shop, I had at least the evening to myself. And all night was mine. When all were asleep, I used to creep up on the roof of the tenement and talk out my heart in silence to the stars in the sky. one exterior angle of a regular polygon measures 22.5 degrees. How many sides does the polygon have?