Explain the weekly activity requirements for adults and what exercises and activities one can do to meet these requirements ?

Answers

Answer 1
The weekly requirements for adult is loosing weight because what they can do to achieve these requirements is eating healthier foods and cutting down on junk food
Answer 2

Answer:

The weekly activity requirement is just that an adult gets some amount of physical and mental activity where he uses his mind as well as does some sort of exercises so he remains fit.

In my opinion, playing any sport such as football or basketball or tennis or even golf can make a person pretty active in both ways. Or some amount of jogging can be necessary and beneficial for an adult.

Explanation:


Related Questions

why the sunlight is essential for photosynthesis​

Answers

Answer:

Photosynthesis is a biochemical process by which green plants synthesize simple sugars. The most important factor for photosynthesis is light. The rate of photosynthesis depends on the quantity and quality of light.

Which is one reason to analyze a person’s body mass index (BMI)?

to help indicate the level of body composition
to relate body weight to fat content
to determine activity level
to accurately determine body fat percentage

Answers

Answer:

A)to help indicate the level of body composition

Explanation:i just took the test

Answer:

A just took the quiz

Explanation:

Environmental factors that can affect activity selection include
A. personal safety, pollution, and extreme temperatures
B. cost of facilities, extreme temperatures, and pollution
C. competitive level, extreme temperatures, and personal safety
D. pollution, competitive level, and extreme temperatures
Please select the best answer from the choices provided.
O A
О. В
OD

Answers

A. Personal safety, pollution, and extreme temperatures

Answer:

A. personal safety, pollution, and extreme temperatures

Explanation:

If someone has a maximum heart rate of 200 bpm (beats per minute), how many beats per minute would their heart rate need to be at in order to reach 100% of their maximum heart rate?

Answers

Answer:

Explanation:

mostly younger people – can easily push their heart rate to over 200 beats per minute, while others already reach their limit with a heart rate of 170. However, this does not reveal anything about whether the person with a maximum heart rate of 220 is fitter than the one with a maximum heart rate of 180.

Which three kinds of direct pressure do you ex-perience most often?

Answers

Answer:Teasing

Explanation:

Stress is the reaction of the body and mind to everyday challenges and demand.
O True
O False

Answers

Answer:

True

Explanation:

Stress can be caused by challenges. demands, and other day to day problems. So, the answer is true.

What are 10 features that humans share?

Answers

Answer:

love,affection,care ,moral values,happines,sorrow and much more

what is the helthyest soda

Answers

Answer:

lt is the type of Sierra Mist followed up by Seagram's Ginger Ale and Schweppe's Ginger

Can you help me with the two questions listed in the pictures below? Please and thank you. Will mark BRAINLIEST!!!

Answers

is easier to do what's right when everyone's looking and is hurting too what's wrong when everyone supposed to be so it's easy to do what's wrong when nobody's looking

Explanation:

because if everyone's looking you want to do something good but if everyone is not looking no one is forcing you and there's no peer pressure

The easiest time to do something right is when it’s right your not judging someone or your not losing someone.

The time when it’s hard is when your losing someone like a friend, or telling someone the truth about them

what food should i eat to grow hair?

Answers

Answer:

Eggs, Berries, Spinach, Sweet Potatoes

Explanation:

Hope this helps

Funny question /: You can eat eggs, Berries, spinach, fatty fish, sweet potatoes, avocados, nuts, seeds

Can you help me with the question listed in the pictures below? Please and thank you. Will mark BRAINLIEST!!!

Answers

Answer:

As is with most emotions, usually it's best to talk to somebody and let it out peaceful and with the most closure, this can be done by going to therapy, consulting with friend or family. Or another positive way to deal with said emotions is to write down how you feel, and just let it out onto a piece of paper. Hope this helped

Explanation:

Is emotional eating the same as an eating disorder?

Answers

Answer:

If it is eating to the, like, EXTREME and it is done over and over an over than I would say, yes.

Explanation:

Answer: Binge and emotional eating aren’t necessarily two separate and distinct processes.  Instead, they are one process that occurs on a continuum. We can relatively clearly identify the end of the continuum when it is a diagnosable eating disorder.

Hope this helps ( :

Explanation:

Physical fitness attitude can affect a person's level of physical activity.
Please select the best answer from the choices provided.
т
F

Answers

it’s true because if someone has a positive attitude about fitness they are more likely to exercise more

The statement "Physical fitness attitude can affect a person's level of physical activity" is definitely true.

What is Physical fitness?

Physical fitness may be defined as the capability of all organ systems to work together and allow you to be healthy in order to perform basic daily activities in a more efficient way.

Physical fitness depends on the amount of work you physically do in a day. It is influenced by many factors such as food, nutrients, sleep duration, etc.

Attitude is everything. If you have a positive attitude towards any work, it will definitely give you a better outcome. The same principle is applied to the attitude towards physical fitness.

If you are more dedicated and determined to physical fitness, you will definitely perform physical activity.

Therefore, the statement "Physical fitness attitude can affect a person's level of physical activity" is definitely true.

To learn more about Physical fitness, refer to the link:

https://brainly.com/question/13490156

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Which of the following is an indication that Bill is listening carefully during his conflict resolution process?
A. He is taking lots of notes.
B. He is listening passively.
C. He is correcting mistakes immediately.
D. He avoiding eye contact studiously.

Answers

He is listening passively

Answer:

B

Explanation:

. Extreme weight loss is the main result of _____. obesity the binge/purge cycle bulimia anorexia nervosa

Answers

Answer:

Well, obesity and the binge/ purge cyclde is more like gaining weight, so I'm gonna say anorexia...

Explanation:

anorexia is the result of binging and purging.

Which statement describes the relationship among physical, mental, emotional, and social health? Physical, mental, emotional, and social health are independent of one another. Physical, mental, emotional, and social health are interrelated with one another. Mental, emotional, and social health are interrelated but are independent of physical health. Mental, emotional, and physical health are interrelated but are independent of social health.

Answers

Answer:

physical, mental, emotional, and social health are interrelated with one another.

Explanation:

Physical, mental, emotional, and social health are interrelated with each other. mental, emotional, and social fitness are interrelated but are unbiased of bodily health. intellectual, emotional, and bodily fitness are interrelated but are impartial to social fitness.

How are relationships vital for physical emotional and social fitness?

Confirmed links encompass lower rates of anxiety and despair, higher greater empathy, and more trusting and cooperative relationships. robust, wholesome relationships also can help to strengthen your immune device, assist you to recover from sickness, and can even extend your life.

What is maximum critical in a courting?

communication

Right conversation is one of the maximum critical factors in getting a wholesome dating. whilst beginning a new relationship, it is crucial to have the ability to speak approximately what you both need and count on.

Learn more about Emotional relationships here:  https://brainly.com/question/26059612

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An example of a biological stressor is the way you perceive a situation.
True
False

Answers

I’m pretty sure the answer is False
The answer is False, if you haven’t gotten it already :))

Which action is taken by a player on offense in a game of lacrosse Attacking the opponents goal Throwing the ball out of bounds Protecting the goal Guarding an opponent

Answers

Answer: A

Explanation:

blank pharmacies care for patients who are physically in or admitted to long term care facilities hospitals and/or rehabilitation centers. a.community b.mail order c.institutional d.ambulatory

Answers

Answer:

in patient pharmacies

Explanation:

Blank pharmacies care for patients who are physically in or admitted to long term care facilities hospitals and community. Thus, option A is correct.

What is the difference between inpatients and outpatients?

The primary distinction between inpatient and outpatient care is that inpatient care necessitates a patient's overnight stay in a hospital, whereas outpatient care does not. If you receive inpatient care, you will be closely monitored by a hospital healthcare team throughout your treatment and recovery.

Inpatient care refers to any medical service that necessitates hospitalization. Inpatient care is typically reserved for more serious illnesses and trauma that necessitate one or more days of hospitalization.

Patients who are in the hospital or a long-term care facility are referred to as inpatients. When patients are in the hospital or reside in a long-term care facility, they are referred to as inpatients.

Therefore, Blank pharmacies care for patients who are physically in or admitted to long term care facilities hospitals and community. Thus, option A is correct.

To learn more about inpatients refer to:

brainly.com/question/4286447

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How long is a person contagious with malaria?

Answers

Answer:

A while.

Explanation:

For example, P. malariae ranges from about 18-40 days, while P. falciparum ranges from nine to 14 days, and 12-18 days for P. vivax and P.

Which of the following activities belongs on the top of the physical activity pyramid? A. playing video games B. calisthenics C. sprinting D. running Please select the best answer from the choices provided. A B C D

Answers

Answer:

A,  playing video games

Why should you research the company before you interview with a
representative?
A. So you can compile questions for them
B. To become familiar with their salary statistics
C. To connect to their needs
D. To show off

Answers

The answer to your question is A

plzz help fast!! How does the body create movement?

When the body moves, it uses the (blank choice's ): (cardiac muscles ,skeletal muscles ,smooth muscles). These muscles (blank choice's) : (enlarge,shift,contract) when stimulated by nerve signals.

Answers

Skeletal muscles
Contracts

Answer:

Skeletal muscles are attached to bones and produce movement at the joints. They are innervated by efferent motor nerves and sometimes by efferent sympathetic and parasympathetic nerves. Every movement of the body has to be correct for force, speed, and position.

Explanation:

8. The target heart rate for a middle school student during aerobic
exercise?
40 bpm
70 bpm
85 bpm
145 bpm

Answers

Answer:

85 bpm

Explanation:

I’m pretty sure it 85 beats per minute

explain what the core muscles do and why its important to have a strong set or core muscles

Answers

Answer:

Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.

a minor injury is one that​

Answers

Answer:

a minor injury is painful but it is not life threatening

Explanation:

Answer:

Answer Is D, Just took the test

Explanation:

Does warm air pushes cool air downward or upward??

Answers

Answer:

Does not push up

Explanation:

When some air near bottom is heated, it does not push up, all it does, is expands in all directions due to its increased temperature (and so increased pressure). ... The cold air moves down only from sides, it can not move down from directly above because of increased pressure of hot air.

Answer: downward

Explanation:

why is it important to assess your fitness level

Answers

The answer is c I think

Explain the reasons for the changing patterns of heart rate during and after submaximal physical activity
Pls help

Answers

Answer:

The reason for many of the immediate physiological responses to training is the increased amount of carbon dioxide produced by the working muscles, stimulating an increase in heart rate, ventilation, stroke volume and cardiac output.

____psychologists are interested in diagnosis, causes, and treatment of psychological disorders while_____psychologists deal more with problems of everyday living

Answers

Answer:

Clinical; Counseling

Explanation:

Clinical psychologists are interested in diagnosis, causes, and treatment of psychological disorders while counseling psychologists deal more with problems of everyday living.

Clinical psychologists are usually found in healthcare facilities and are involved in the treatment and research of mental illnesses using mainly psychotherapy.

Counseling psychologists are professionals which help in everyday issues such as making choices and feeling better as a result of some experiences.

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