We can improve our fitness level by doing gym and eating a healthy meal.
How fitness will be improved?While making our fitness goal first we had to make the plan and also with fitness goals. We should create a balanced routine because routine and time management are very important. In the beginning, we had to start slowly and make our progress slowly. Manage the time for an activity in your daily routine. We have to perform different kinds of activities to attain fitness. We should also manage the time for rest because rest is very important for the body.
At least aerobic activities like walking dancing or even pushing a lawnmower must be performed in the fitness plan. By doing so, the diseases will less attack us and we will have no blood pressure issues.
So we can conclude that fitness can be achieved by following a fitness plan.
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what are the three differences between the 2020-25 dietary guidelines from the 2015-22 guidelines?
The three differences between the 2020-25 dietary guidelines from the 2015-20 guidelines are:
Limiting consumption of alcoholic beverages and added sugars is advised for the period of 2020–2025, although no adjustments to the quantitative recommendations from the period of 2015–2020 are made.
At every stage of your life, maintain a healthy eating routine. While the Dietary Guidelines for Americans while 2015–2020 place a strong emphasis on general healthy eating behaviors.
The 2020-25 utilize nutrient-dense foods and beverages to satisfy the requirements of each food category while adhering to calorie restrictions and this differs from 2015–2020 .
What are the goals of the dietary recommendations?For Americans of all ages, the Dietary Guidelines offer recommendations based on scientific evidence for foods and drinks. These suggestions are meant to improve health and prevent chronic illness.
Note that the 2020-25 dietary guidelines states that
Create and savor nutrient-dense food and drink options that take into account your own preferences, cultural customs, and financial constraints.Limit alcoholic beverages as well as foods and beverages with increased added sugar, saturated fat, and sodium content.Learn more about dietary guidelines from
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See correct question below
what are the three differences between the 2020-25 dietary guidelines from the 2015-2o guidelines?
An increase in the secretion of hormones and acceleration of the metabolic rate are indicators of which stage in Selye’s pattern of response called general adaption syndrome?
Question 2 options:
Alarm reaction stage
Adjustment stage
Exhaustion stage
Resistance stage
The GAS consisted of three phases: (i) the alarm phase, (ii) the phase of adaptation, and (iii) the phase of exhaustion.
answer: Alarm reaction stage
The alarm reaction stage refers to the initial symptoms the body experiences when under stress. You may be familiar with the “fight-or-flight” response, which is a physiological response to stress. This natural reaction prepares you to either flee or protect yourself in dangerous situations. Your heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline, which increases energy. This fight-or-flight response occurs in the alarm reaction stage.
Mandated reporters have which of the following under CANRA?
Mandated reporters have immunity from criminal liability, immunity from civil liability, and confidentiality. The correct option is 4.
What is CANRA?The California Child Abuse and Neglect Reporting Act ("CANRA," Penal Code sections 11164-11174.4) requires mandated reporters to report known or suspected cases of child abuse or neglect to law enforcement.
The California Abuse and Neglect Reporting Act (CANRA) is a California mandate that was passed in 1980 to provide definitions and procedures for child abuse reporting.
Emotional abuse is the most difficult to identify because it frequently coexists with other forms of abuse.
Many of its potential consequences, such as learning and speech difficulties, as well as delays in physical development, can occur in children who are not emotionally abused.
Mandated reporters are immune from criminal prosecution, immune from civil liability, and must maintain confidentiality.
Thus, the correct option is 4.
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Your question seems incomplete, the missing options are:
1. immunity from criminal liability
2. immunity from civil liability
3. confidentiality
4. all of the above
Research on Adverse Childhood Experiences (ACEs) have been shown to:
be nonrelated to later psychopathology, but predictive of later marital problems.
be helpful in developing successful coping skills in children.
be predictive of later psychopathology.
be non-predictive of later psychopathology.
Research on Adverse Childhood Experiences (ACEs) have been shown to be non-predictive of later psychopathology.
The original Adverse Childhood Experiences (ACEs) study and decades of analysis since have joined ACEs to an magnified risk of developing chronic diseases and activity challenges, together with fatness, autoimmune disorder, depression and alcoholism. The larger the amount of ACEs, the larger the chance for negative outcomes
The CDC-Kaiser Permanente adverse childhood experiences (ACE) study is one amongst the most important investigations of childhood abuse and neglect and family challenges and later-life health and well-being. the first ACE study was conducted at Kaiser Permanente from 1995 to 1997 with 2 waves of knowledge assortment.
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How are the nutritional needs of athletes different than those of the average person? How are they similar? Research an athlete to find out what their diet consists of and explain why they plan their diet the way they do. What would happen if an average person ate the same diet that your athlete did?
Athletes ought to eat a part of carbohydrates, protein for keeping up muscles, lots of liquids, as it were a little fat, and sports drinks that replace electrolytes. the athlete's diets are similar to an average human being's diet in order for having a healthy life.
As an athlete, the foods consumed in their count calories are utilized to supply the body with sufficient energy and particular supplements to fuel activity and maximize performance. Athletes have distinctive nutritional needs than the common population in arrange to back their incredible activity levels in both practice and competitio. Athletes require the same vitamins and minerals as everybody else. There are no rules for extra supplements or supplements. To stay healthy, eat a balanced, nutrient-rich diet.
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Dogs have 78 chromosomes in each of their body (somatic) cells. The numbers in the figure below represent the chromosome number found in each of the dog cells shown. The process that is occurring at A is _________ and after step B a __________ is created.
A
mitosis; homologous cell
B
meiosis; zygote
C
mitosis; gamete
D
meiosis; embryo
The process that is occurring at A is meiosis (homologous cell) and after step B, a mitosis (gamete) is created.
Dogs have 78 chromosomes made up of 39 pairs out of which 38 pairs are autosomal (non-sex chromosomes) and one pair of sex chromosomes. During meiosis to form gametes, the number of chromosomes is halved, so each sperm or ovum contain 39 single chromosomes.
Two types of cell division are mitosis and meiosis. The process by which somatic cells divide to replicate themselves is known as mitosis. Process by which genetic variation is introduced into the next generation is meiosis and is restricted to germ cells only. In the starting, each cell has two copies of each chromosome, called diploid. Each of the two daughter cells is diploid in mitosis. Whereas, at the end of meiosis there are four daughter cells with each having half the number of chromosomes as the parent cell. These cells are known as haploid.
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Which of these factors is linked to drug abuse?
A. Genes
B. High self-esteem
C. Lack of access
D. Supportive family members
Answer:
A
Explanation:
Answer: the answer is most likely high self esteem
Explanation:
if is not i give you permession to slap me
Getting adequate rest will actually strengthen you in the long run.
The statement "Getting adequate rest will actually strengthen you in the long run" is true.
What is running?Running is an exercise that comes under cardiovascular exercise. Under running, the heart beats at a faster rate. Running is a good exercise for weight loss and maintaining overall health.
Getting rest will give rest to the muscle, and rest for muscles is very necessary to prevent muscle injuries and pain. In running, the calf muscle gets pain very much. That's why it is necessary for getting rest before running to relax your muscle.
Therefore, the statement is true.
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When blood collects under the skin, this is known as
Answer: hematoma
Explanation:
Match the recommended diets to the diseases they help manage.
diabetes
celiac disease
heart disease
lactose intolerance
osteoporosis
gluten-free diet
arrowRight
dairy-free diet
arrowRight
Mediterranean diet rich in fruits and vegetables
arrowRight
dairy-rich diet
arrowRight
fiber-rich diet
The recommended diets and the corresponding diseases they help manage include the following below:
Gluten-free diet: Celiac diseaseDairy-free diet: Lactose intoleranceMediterranean diet rich in fruits and vegetables: DiabetesDairy-rich diet: OsteoporosisFiber-rich diet: Heart disease.What is Diet?This is referred to as the sum of food which is consumed by an individual and it has different classes such as carbohydrate, protein in which they help in the provision of energy and building of tissues respectively in the body.
Diet which is dairy-free is most ideal for someone with lactose intolerance due to their inability to digest sugar in milk. Those with Osteoporosis should also take a dairy-rich diet because it contains calcium and required nutrients needed for bone and teeth strengthening.
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According to Newton's second law of motion, acceleration of an object happens when force comes up against something:
Question 7 options:
big.
inert.
moving.
at an angle.
Answer:
The answer C "moving"
Explanation:
....
Skeletal changes due to aging include all of the following EXCEPT:
A. Flattening of the spongy "cushion" between the vertebrae in the spine
B. Increase in height and more upright stance
C. Brittle bones that may break more easily
D. Inflamed, stiff, or even deformed joints
Skeletal changes due to aging include all of the following EXCEPT inflamed, stiff, or even deformed joints.
Can deformed joints be fixed?A joint deformity occurs when a joint becomes bent out of shape. This can happen to any joint of the body. Damage to a joint can occur for various reasons. However, it is usually a result of arthritis, fractures, or other injuries.
When a deformity becomes extreme or painful, there are treatments that can be done to help including therapy, medications, bracing, injections, and surgery. Joint fusions and sometimes joint replacement surgery are also considerations.
Occupational therapy: If deformities do occur, treatments typically include exercise and splinting. For patients with severe hand disease, an occupational therapist can design an exercise program, as well as splints, to improve function and often slow the progression of deformity.
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If health professionals need to give instructions to a client while he or she is in the exhaustion phase of the stress cycle, the instructions should be written true or false
If health professionals need to give instructions to a client while he or she is in the exhaustion phase of the stress cycle, the instructions should be written. The correct answer is "True".
What is an exhaustion phase?
The exhaustion phase is the third and final phase of the stress cycle which shows that an individual has been suffering from stress for a long time. This implies that the body has undergone physiological, emotional, and mental changes while trying to respond to stress.
The exhaustion phase shows the individual was unable to find a solution or get out of the alarm phase and the resistance phase, by showing signs such as tiredness, and not being able to tolerate any stressful activity. This results in prolonged negative effects.
In summary, health professionals should give written instructions to their clients in the exhaustion phase as this would enable them to practice mindfulness. Mindfulness can reduce stress.
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A condition that has many causes but can be caused by poor diet and exercise and cause cells to multiply out of control is _____.
atherosclerosis
cancer
diabetes
obesity
20. Many energy drinks contain a
O A. prescription
OB. tolerance
C. proprietary blend
D. herbal blend
of ingredients and don't list the actual amount of each ingredient on the label.
B
Answer:
b. tolerance
kindly respect my answer if my answer is wrong please correct it
A spike that can't be returned is called a(n) _________ .
knuckleball
kill
ace
Answer:knuckleball
Explanation:very gud
Answer: I think its knuckleball
Explanation:
Kamyra and Chao are arguing about which phase of cell division is shown in the picture above. Kamyra claims that the picture is representing metaphase 1 in meiosis, and Chao claims its metaphase 2 in mitosis. In the space below explain which student is correct and explain why one is correct and the other is wrong. (write down below)
Kamyra is right because he/she claims that the picture is representing metaphase 1 in meiosis since mitosis does not suffer recombination.
What is recombination?The term recombination or crossing over makes reference to the genetic phenomena for which non-sister chromatids interchange genetic material before cell division, which is critical for increasing the genetic variation of the resulting gametes that will fuse during fertilization to produce the zygote cell.
Mitosis does not involve recombination or crossing over, thereby daughter cells are genetically identical to the parental cell, while meiosis is a cell division that suffers this process in order to generate cells that are not identical to the parental cell.
Therefore, with this information, we can conclude that meiosis is different from mitosis and recombination only occur in meiosis to increase the genetic variation of the resulting gamete cells (i.e. sperm and egg cell).
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Maintaining a healthy weight comes down to moderation and __________.
A.
muscle mass
B.
portions
C.
nutrients consumed
D.
protein consumed
Maintaining a healthy weight comes down to moderation and portions The correct option is B.
Portion control refers to managing the quantity of food consumed at each meal or snack. It involves being mindful of the appropriate serving sizes and not overeating. By practicing portion control, individuals can better manage their calorie intake and ensure a balanced diet.
Adequate nutrient intake and incorporating protein into meals can support satiety, muscle health, and overall nutrition. However, without portion control, excessive consumption of even nutritious foods can lead to weight gain.
Factors like muscle mass, nutrient consumption, and protein intake play important roles in overall health and weight management, the completion of the statement specifically highlights the significance of moderation and portion control in maintaining a healthy weight.
Thus, the correct option is B.
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Reflect how media has influenced your own attitudes and perception of people with mental health problems .first paragraph
Reflect on your overall learning experience is the second paragraph.
Distorted and demeaning images of mental illnesses when presented to the public shapes their attitudes and, in turn, influences their behaviour.
What do you mean by mental illness ?
There are many different mental health diseases that can influence your emotions, thinking, and behaviour collectively referred to as mental illness, often known as mental health disorders.
Examples of mental illnesses include depression, anxiety disorders, schizophrenia, eating problems, and addictive behaviours.
Thus, Distorted and demeaning images of mental illnesses when presented to the public shapes their attitudes and, in turn, influences their behaviour.
When those images are unfavourable and inaccurate, as they often are, they contribute to the stigma and discrimination that represent barriers to treatment and recovery.
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By identifying your ____________, you are more capable of establishing mature relationships with others.
Answer: personality
hope this helps
Write a sentence about preventing food poisoning.
Answer:
Clean. Wash your hands and work surfaces before, during, and after preparing food. ...
Separate. Separate raw meat, poultry, seafood, and eggs from ready-to-eat foods. ...
Cook. Cook food to the right internal temperature to kill harmful bacteria. ...
Chill. Keep your refrigerator 40°F or below.
Type the correct answer in the box. Spell all words correctly.
Why is it a good idea to poke holes in the plastic bags containing vegetables?
Nancy bought packed vegetables from the supermarket. Before storing them, she poked holes in the packets to allow
.
Before storing the vegetables, Nancy poked holes in the packets to allow air circulation.
What is air circulation?Air circulation can be defined as the movement and flow of atmospheric air from one point to another such as point A to point B, North pole to South pole, air movement in plastic bag, etc., especially over long distances due to difference in atmospheric pressure.
Generally speaking, vegetables are generally considered as perishable because only very few species of vegetables can be stored at room temperature, for long periods of time.
In this context, we can reasonably and logically deduce that it is a very good idea to poke holes in plastic bags that contain vegetables in order to allow air circulation.
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Which famous singer/group from the 1970-80s was mentioned in the slide presentation as having been the first "famous" person that made Eating & Body Image Disorders more well known amoungst the public at large?
Question 3 options:
Anna-Frid Lyngstad of ABBA
Nancy Wilson of Heart
Karen Carpenter of The Carpenters
Janet Jackson o
Carpenter sung without pretense and without showing too much emotion. That is to say, her voice was at once stunningly lovely and neutral. Thus, option C is correct.
What are the eating & body image disorders?A mental health disease known as body dysmorphic disorder causes you to obsess about one or more perceived deficiencies in your appearance, even if they are small or invisible to others.
Restrictive eating, compulsive eating, and irregular or rigid eating patterns are all examples of disordered eating. One of the most prevalent types of disordered eating is dieting.
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How would you respond to the board's desire for a “return on
investment” from this initiative? Is it a reasonable request? Why or why
not?
Enter your healthy eating plan
In a healthy eating diet, we should use vegetables along with fresh fruits.
What is meant by healthy eating plan?In a healthy eating plan, we should eat vegetables, fruits, grains, and a fat-free diet or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Eating mostly vegetables and fruits is the only way for producing a healthy eating plan.
We had to eat those foods which provide us with a lot of proteins. We should also drink water as much as possible because water supports health. Vegetables, leafy greens, starchy vegetables, and legumes like beans and peas, are very good for a healthy eating plan. We should eat fresh and healthy fruits and vegetables but not canned ones.
So we can conclude that eating vegetables and fresh fruits are considered healthy food.
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What is a jab in kickboxing?
Orlando wants to lose some weight. What is the MOST logical and safe way for Orlando to do this?
A.
He should consume more calories than he burns.
B.
He should eat what he wants but then vomit after meals.
C.
He should consume fewer calories than he burns.
D.
He should avoid consuming all food and drink.
Answer: C because if you eat more then you burn, you gain weight but if you burn more then you eat, you lose weight.
the doctor prescribes Procrit 5000 units SQ. where should the injection be given
The doctor prescribed Procrit 5000 units AQ. This medicine should be injected directly into the layer of fat under the skin.
What is direct injection medicine?Direct injection medicine are those that are directly injected into the body fat, not in arteries or veins. This term is called a subcutaneous injection. Subcutaneous means under the skin. These medicines are given under the skin.
To inject Procrit 5000 into the body, find an area of the thigh or the stomach below the belly button.
Therefore, Procrit 5000 will be directly injected into the fat layer of the skin.
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If you're conducting a blood culture on a healthy adult male, you will pull __cc of blood into each bottle.
If you're conducting a blood culture on a healthy adult male, you will pull 10 CC of blood into each bottle.
What is blood culture?A blood culture may be characterized as a laboratory test that is especially used to check for bacteria, yeast, fungi, or other microorganisms in the blood. Blood cultures can help identify the type of microorganism that is causing an infection.
The blue (aerobic) blood culture bottle should be filled first, then the purple (anaerobic) bottle as the butterfly tubing may contain air. Air entering the purple bottle will impede the growth of anaerobic organisms. Each set of blood cultures consisted of one aerobic and one anaerobic bottle, which were inoculated with blood from a single puncture.
Therefore, if you're conducting a blood culture on a healthy adult male, you will pull 10 CC of blood into each bottle.
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Enter your SMART Goals for healthy eating
Answer: as Smart Goal should be situationally and personally unique for best nursing care, I suggest reviewing your particular problem patient situation. SMART Goals should be a sentence containing the following characteristics in regards to the intervention:
S —> Specific (don’t be vague, show thoughtful intervention)
M —> Measurable (emportent for monitoring and identifying effectiveness of treatment)
A —> achievable (be reasonable, give patients goals that they can reach, properly set expectations)
R —> relevant/realistic (logical for problem) check your program for which one should be represented in this slot!!!
T —> Time constraint (ex. by the end of my shift, within 24hr, etc.)