A balanced diet can be created using the following methods and locally available foods: —
Eat less meat and increase the number of veggies in our diets.Consume fruits, grains, and pulses.Consume food by the specified time.Through consuming wholesome, regionally produced food.By consuming fewer processed foods and more locally produced foods, such as fruits, vegetables, grains, and pulses.What is a Balanced Diet?A balanced diet enhances or maintains general health. The body receives the key nutrients it needs from a balanced diet, including proper amounts of hydration, macronutrients like protein, micronutrients like vitamins, and fiber.Fruits, vegetables, whole grains, and little to no processed food or drinks with added sugar can all be found in a healthy diet. To inform people on what they should eat to be healthy, medical and governmental institutions produce a variety of nutrition guides.Additionally, several nations require consumers to read nutrition facts labels so they can compare the health benefits of various meals.To learn more about a balanced diet, refer to:
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What are some ways of getting better from flu ?
Answer:
Hydrate. ...
Sleep as much as possible. ...
Ease your breathing. ...
Eat healthy foods. ...
Add moisture to the air. ...
Take OTC medications. ...
Try elderberry.
Personal wellness and community story
Personal wellness refers to an individual's emotional, physical, spiritual, intellectual, social, environmental, and interpersonal well-being. A wellness community is a group of people who live in close proximity and share common goals, interests, and experiences in actively pursuing wellness in all of its forms.
What are the different types of personal wellness?Mental, physical, social, financial, spiritual, environmental, and vocational wellness are commonly viewed as having seven dimensions. These dimensions are interconnected and influence one another. When one dimension of our well-being is out of balance, the others suffer.Overall physical wellness promotes a balance of physical activity, nutrition, and mental well-being in order to keep your body in top shape. Having optimal physical wellness allows you to cultivate personal responsibility for your own health.Wellness is defined as not only being free of disease, illness, or stress, but also having a sense of purpose in life, being emotionally healthy, participating actively in your work and leisure time, having joyful relationships, and being happy.To learn more about personal wellness refer to:
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Which is a possible restriction of drivers under the age of 18?
They cannot drive during the weekend.
They cannot have any passengers under 18 years of age.
They cannot drive between 12:30 a.m. and 5:00 a.m. without a parent.
They must be accompanied by at least two people.
Answer:
they cannot drive between 12am and 5 without a parent
Answer:
They cannot drive during the weekend.
They cannot have any passengers under 18 years of age.
They cannot drive between 12:30 a.m. and 5:00 a.m. without a parent.
They must be accompanied by at least two people.
Explanation:
Hi, there I need your guys help. to answer theses 5 multiple - choice questions. they involve, the health of people, in food safety
Thanks!
this is for my food safety Course
this is the first Question asked
Answer:
Failing to implement is an offence under food safety legislation.
controllable and uncontrollable diseases
4 disadvantages of socialisation
Answer:
The advantages of socialization is the green box on the left, and the disadvantages of socialization is the red box on the right! Hope this helps! Please give me brainliest! Have an amazing rest of your day! :)
Hobbies that can connect to health science?
When we are not working, resting, or spending time with loved ones, our interests are frequently intertwined with our fundamental identities. Hobbies give us a rewarding, productive way to spend our downtime.
The majority of people find dancing to be a convenient and easy type of exercise with numerous health benefits. Just your feet, some music, and hopefully a friend or two are all you actually need to dance. Although tending to your garden might not initially appear like exercise, research has revealed that doing so provides a number of unexpected health benefits.
First of all, carrying out commonplace activities like weeding, planting, and reaching for tools all count as a small kind of cardiovascular exercise, which is proven to assist work muscles and improve strength, stamina, and flexibility. The benefits of writing for mental and physical health are numerous and include enhancements in memory, stress reduction, and sleep quality.
It has been demonstrated that listening to music while waiting for surgery is more relaxing than taking prescription drugs and that engaging in musical activities lowers cortisol levels.
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Which factor explains why mountain climates are cooler?
a. Elevated areas are subjected to less direct sunlight and temperatures are slow to warm.
b. Mountains are affected by continentality which decreases the overall local temperature.
c. Temperatures in mountainous areas decrease in set degrees as elevation increases.
d. The climate of any area is determined solely by latitude with elevation having no effect.
a. Elevated areas are subjected to less direct sunlight and temperatures are slow to warm factor explains why mountain climates are cooler.
Why are higher elevations cooler?The temperature is often substantially lower at high altitudes than it is at sea level. The low air pressure is to blame for this. The fewer gas molecules, such as nitrogen, oxygen, and carbon dioxide, have less opportunities to collide when air expands as it rises.
Mountains can have an impact on the climate. As air is driven over the higher land, it cools, causing moist air to condense and fall out as rain, hence mountains receive more rainfall than low-lying locations. The area will be cooler the higher it is above sea level.
There are neither water vapour nor dust particles in the high mountains. So, radiation is present but unregulated. Because of this, mountains are often colder than plains.
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What are the small clusters of endocrine gland cells that are located in the pancreas?
Answer: Islets of Langerhans
Explanation: Islets of Langerhans are three-dimensional clusters of about 1000 cells that constitute the endocrine portion of the pancreas.
Many schools participate in the Jump for the Heart program, sponsored by the American Heart Association. The program is designed so that students find sponsors to donate for every hour they jump rope. Students who achieve certain hourly goals are awarded special prizes. Besides using the donated money for more research on heart health, how do programs like this benefit society? A. They help schoolchildren to adopt healthy habits. B. They keep parents accountable for their kid’s activity. C. They give the PE teachers something to focus on. D. They provide free advertising for the AHA.
Programs sponsored by the American Heart Association will benefit the society by provide free advertising for them and is denoted as option D.
What is Heart?This is referred to as the central organ of the circulatory system and it is responsible for the pumping of blood to other parts of the body which is vital for the functioning of the cells.
The program which helps find sponsors to donate for every hour they jump rope helps to provide free advertising for them. This brings about more people donating in which the funds are then used for research works pertaining to the heart.
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2. The information a patient tells his/her physician is privileged. Is the information a doctor tells a
patient also "privileged?" Why?
Explanation:
yes,I think it's true.the information a doctor tells a patient is also privileged
Muscle Strength is an assessment on how much contraction of a
muscle
happens in one max rep
O True
O False
Name an activity or sport. What activity or game could a player practice during the off season to improve his/her performance? What similar movement skills are used when practicing this offseason activity?
Answer:
Explanation:
Football, the player can improve their skill during the off season by lifting weights. running, jumping, and throwing can be a supplements for this activity.
Choose a sport or activity and then explain how you would use the Principle of Specificity in a training plan.
To incorporate practicing that exercise or talent, your training must transition from being very general—such as weightlifting and cardio—to being very specific.
How does the specificity principle assist you reach your fitness and activity goals?According to the principle of specificity, the body benefits from exercise depending on how it exercises. This principle is crucial since effectively implementing it will enable one to create a focused, effective program that will result in the intended gains.
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How effective are cochlear implants in restoring hearing? does the implant work the same way for all people?.
Cochlear implants allow deaf people to receive and process sounds and speech. However, these devices do not restore normal hearing. They are tools that allow sound and speech to be processed and sent to the brain.
What is an important consideration when working with an individual struggling with obesity?.
An important consideration when working with an individual struggling with obesity is option B.
Obesity is a disease that involves an increased amount of body fat. Obesity increases the risk of other diseases or health problems. Body Mass Index or B.M.I am used to diagnosing obesity. It can be calculated by weight (Kg)/height(m2).
It is important to lose weight to burn more calories than eating or drinking. weight monitoring always plays an important role in health which reduces risk factors for any disease. So, while working with a person who is struggling with obesity is important to monitor weight from time to time with exercise & diet.
A disorder concerning immoderate body fat that will increase the risk of fitness problems. Obesity problems regularly outcomes from taking in greater calories than are burned by using exercising and everyday daily activities.
Weight problems take place when a person's frame mass index is 30 or more. The primary symptom is immoderate frame fat, which will increase the threat of great fitness issues. The mainstay of treatment is lifestyle adjustments which include weight-reduction plans and exercise.
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Disclaimer:- your question is incomplete, please see below for the complete question.
What is an important consideration when working with an individual struggling with obesity?.
A. Abdominal exercise will be easier for android body types than body types.
B. Gynoid body types produce more body heat resultion in discomfort during prolonged activity
C. Gynoid body tpye has a greater for cve
D. Weight is most important to consider, even if a person is active & eating healthy.
Looking at his lab results, Taye's doctor tells him that he must be fighting off some kind
of infection. Taye is surprised because she only drew blood. What reading MOST likely
gives Taye's doctor this suspicion?
His blood plasma is extremely thin.
His red blood cell count is high.
He has a low platelet count.
His white blood cell count is high.
Answer:
His white blood cell count is high.
Explanation:
White blood cells are immune system cells. They attack invaders such as bacteria and viruses. When fighting an infection, the body produces more white blood cells.
Facts about Education
Which of the following best explains the difference between a deductible and a copay?
A deductible is paid only for the first visit and a copay for every visit.
A deductible is the monthly fee for insurance, and a copay is for office visits.
A deductible means the insurance company pays the entire amount, whereas a copay is the patient’s share.
A deductible is a set amount for medical expenses, and a copay is a set amount for specific services.
The difference between a deductible and a copay is that a deductible is a set amount for medical expenses, and a copay is a set amount for specific services.
Deductibles and CopayYou may anticipate out-of-pocket expenses with any health insurance plan, including copays and deductibles.
Under many insurance plans, cost-sharing typically takes the form of a copay. When you receive any kind of covered care, such as a doctor’s visit or like the delivery of prescription drugs, you must pay a set charge known as a copay.
A deductible is the sum of money you are required to fork up on your own before your health insurance provider begins to cover covered benefits. The majority of the time, your copay won’t count toward your deduction.
How is a copay is defined.A copay is a set sum of money set by an insurance plan as a method of cost sharing for particular medical services. In order to pay for health care, customers and insurance providers work together through insurance programs.
Which medical insurance policies include copays?Copays are often more frequently found in managed care programs like HMOs. HMO insurance providers have agreements with healthcare providers that allow them to pay set prices for basic medical services.
It is simpler to forecast overall expenditures and provide health insurance copays to customers.
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Your friend does not see the importance of warming up before exercising or cooling down after exercising. Using what you learned last week, explain to your friend with a minimum of 5 reasons why warming up before you exercise is a good idea and why cooling down after exercise is important.
Answer:
Well I cannot give exactly 5 reasons but, if you don't stretch before a workout you could harm yourself! Because your body is not prepared for the exercise.. And, cooling down after a workout is extremally important due to the fact that your body does have a limit! Your body can fail on you.. Hope this helped :)
Senator Tammy Duckworth fulfilled her dream of?
a)becoming Naval Top gun fighter pilot.
b)becoming a state senator.
c)having a family.
d)becoming an Army combat helicopter pilot.
Senator Tammy Duckworth fulfilled her dream of becoming an Army combat helicopter pilot.
The correct option is D.
What is Tammy Duckworth famous for?Duckworth is the first female double amputee in the Senate, the first Thai American elected to Congress, the first person born in Thailand elected to Congress, the first person with a disability elected to Congress, and the first senator to give birth while in office.
How did Tammy Duckworth become disabled?She was a U.S. combat veteran of the Iraq War. military chopper pilot. She lost both of her legs and some range of motion in her right arm in 2004 when an Iraqi insurgent rocket-propelled grenade struck her chopper. She was the first female combat double amputee.
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Question 2 of 10
Which of these techniques are useful for resisting peer pressure? Select the
three correct answers.
A. Keeping your self-esteem high
B. Posting negative messages online
C. Making your own decisions
OD. Using common sense to help choose friends
k12 question select ALL that are characteristics of Anorexia Nervosa
o Eats few calories per day, if any
o Characterized by consuming large amounts of food and then vomiting
and/or exercising to get rid of the food in the body.
o A disease in which a person has an intense fear of gaining weight
o Distorted view of their own body
o May exercicise hours a day
In which situation is an interpersonal skill being used? a teen making the decision to say no to drugs after being confronted with peer pressure from a group of friends a teen listening to peer pressure a teen saying no to drugs because it is against the law a teen making a decision to say no to drugs without interacting with peers
The correct option in which interpersonal skill is displayed is the scenario in which a teen is making the decision to say no to drugs after being confronted with peer pressure from a group of friends.
What are interpersonal skills?Interpersonal skills can be defined as the skills we use every day when we communicate and interact with other people, both individually and in groups.
The examples of interpersonal skills include empathy, active listening, and emotional intelligence. Interpersonal skills is found in all areas of life and are equally important in both personal and professional interactions.
In conclusion, there are four types of interpersonal skills which include:
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Using the same food label above, if you ate the WHOLE bag of Tortilla Chips, how
much fat would you have eaten?
77 grams
12 grams
Lets consider the bag of tortilla chips is weighs 11 grams then the total fat it contains will 7×11 = 77 grams.
Why am I getting fat when I don't eat much?Your Slow Metabolism:
When you have a slow metabolism, your body doesn't convert food into energy in sufficient quantities. So most of the food you eat is stored in the form of fats. This is the main reason why some people get fat even though they don't eat much.
3.5 grams of saturated fat and 0 grams of trans fat make up the 8 grams of total fat in a 1-ounce portion of tortilla chips. A 1-ounce portion of tortilla chips has 18 grams of carbohydrates, 1 gram of fiber, and 0 grams of sugar. So, if the bag weighs 11grams then the total fat will be 77 grams.
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4. Describe two methods recognized for building positive healthcare team relationships. Give an example of how each technique is used to improve the performance of its healthcare team.
What is an important consideration when working with an individual struggling with obesity?.
Answer:Assess the individual's weight loss history. Identify drivers of weight gain and barriers to weight loss. Consider adjustments to the patient's lifestyle and clinical situation.
Explanation:
Which of the following options lists all the different biological hazards?
The option (B) is correct. Bacteria, viruses, parasites and fungi.
What are biological hazards?Biological hazards are disease producing agents (pathogens) that can be transmitted to individuals through various routes of exposure (modes of transmission). Exposure to these hazards may result in acute or chronic health conditions. Examples of Pathogens and Common Modes of Transmission. Blood and body fluids.
Moreover, types of biological hazards- viruses, such as Coronavirus (COVID-19) and Japanese encephalitis. toxins from biological sources. spores. fungi.
Therefore, biological hazards are caused by animals, plants or "microbes", like bacteria and viruses, which impact on our health. Shown are a tick, poison ivy and a virus (Rhinovirus) which causes the common cold.
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According to the food web which organism is a primary producer
A. Sea bird
B manta ray
C zooplankton
D phytoplankton
According to the food web Phytoplankton is a primary producer.
Let's check why from the given options.
A. Sea bird : In the marine food chain, seabirds are the top predators and a crucial part of the food web. Seabirds can provide information about dangers, changes in food availability and quantity, rates of predation, and the impact of weather (climate change).
B. Manta ray : The large manta (Manta birostris), which migrates, and the smaller reef manta (Manta alfredi), which does not, are at least two separate species of manta. The genus might require revision. Probably at the top of the food chain are manta rays.
C. Zooplankton : The aquatic food chain includes the zooplankton community as a crucial component. These organisms act as a link in the food chain, moving energy from planktonic algae, which are the main producers, to the larger invertebrate predators and fish, who eat them. They serve as the primary consumers.
D. Phytoplankton : The foundation of aquatic food webs is made up of phytoplankton and algae. They are consumed by primary consumers. They are the primary producers.
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Anxiety has many causes, including depression, phobias, bipolar disorder, and post-traumatic stress disorder. Describe further research that could be conducted to determine if different causes of anxiety are processed differently by the brain and, therefore, require different types of dual-brain therapy.
Research to determine if different causes of anxiety are processed differently by the brain may include the observation of brain waves and their wavelengths, which colocalize in different regions of the brain.
What are brain waves?Brain waves can be defined as different types of cerebral waves identified by an electroencephalogram (EEG) that involves the use of electrodes to determine brain activity.
It has been shown our brain activity involves different waves, which may be associated also with the behavior and certain emotions.
For example, in behavioral disorders such as depression, phobias, bipolar disorder, or post-traumatic stress disorder, the most abundant brain waves include both slow (delta and theta) waves and also fast (beta) waves.
Therefore, with this information, we can conclude that we can study our behavior trough brain activity, which is accomplished by analyzing the types of brain waves during our actions and under certain circumstances.
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