Does planks help you lose your stomach?

Answers

Answer 1

Planks and other core-strengthening exercises can tone your stomach and build muscle, but they don't do much to get rid of loose skin. Your stomach can look tighter and looser skin can be less noticeable by building more muscle and losing more belly fat.

Do planks aid in reducing belly fat?

The best exercise for losing belly fat is a plank since it works multiple muscles at once, speeds up metabolism, and strengthens the core.

Does planking cause a reduction in abdominal fat?

Because they train multiple muscles at once, planks are great for burning belly fat because they also strengthen the core and increase metabolism. In general, maintaining a plank is a fantastic choice to stimulate your entire body.

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Related Questions

Which is a primary risk factor for developing cancer?

Answers

Answer:

Cancer risk factors include exposure to chemicals or other substances, as well as certain behaviors. They also include things people cannot control, like age and family history. A family history of certain cancers can be a sign of a possible inherited cancer syndrome.

Explanation:

hope this helps!

Answer: The most common risk factors for cancer include aging, tobacco, sun exposure, radiation exposure, chemicals and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical activity, or being overweight.

Explanation:

Your friend who eats a well-balanced diet has decided to start taking a vitamin and mineral supplement. He says he “just wants to be sure” he is getting enough important nutrients. Explain what your friend needs to know about supplements and nutrition. What advice would you give him?
I'll give brainliest!

Answers

Answer:

Explain that too many nutrients can be bad for you. If you're getting enough nutrition through your diet, as you should with a well-balanced diet, you shouldn't need the supplements.

Counselors give people feedback about?
their behavior, body language, facial expressions.
the details of their family history.
the appropriateness of their goals.
their ability to summarize and paraphrase.

Answers

Answer:

i think its a

Explanation:

who wants a bbc? females 0nly

Answers

Answer:

no thanks

im good

Answer:

??????

Explanation:

im just here for the points

idek what a bbc is

How does each system send information to the body?

Answers

https://www.sciencelearn.org.nz/resources/1885-body-systems


It has all the answers to every system you need. I didn’t feel like typing it all out. But hope that helps
Your nerves system, millions of neuron cells transmit messages from one part of the body to the other.

PLLLZZ HELLLPPP DUUUE IN 1 MINNN

A bush pilot was asked to fly the perimeter of a
state park to look for black bears. The state park
is a rectangular shape 20 miles wide and 32 miles
long. What is the perimeter of the state park?
A 52 miles
B 104 miles
C 320 miles
D 640 miles

Answers

Answer:

D 640

Explanation:

you multiply length(32) time width(20)

and it gives u 640

The correct answer is D 640 miles

Today we have more stressers than
stressers.
A. difficult; basic
B. mental; physical
C. controllable; combative

Answers

Answer: B

Explanation:

mental; physical

Where in the world is (or was) dancing illegal? Why is it illegal to dance there?

Answers

Answer:

New York

Explanation:

the New York City Cabaret Law has prohibited dancing in all spaces open to the public that sell food and/or drink with the exception of those who obtain a cabaret license. This law was still enforced until it was repealed in 2017.

The New York City Cabaret Law was passed in 1926, during the Harlem Renaissance. An attorney and professor challenging the cabaret law wrote that the law originally targeted jazz clubs in Harlem and the social mixing of races

6. Cardiomyopathy is a serious condition in which the heart in enlarged that does not return to normal size after a break from training.
true
false

Answers

Answer:

True

Explanation:

Cardiomyopathy. This disease of the heart makes it harder for your heart to pump blood throughout your body. As it progresses, your heart may enlarge to try to pump more blood.

fdcdc

cd

cccdc

dc

d

c

true!!

dd

d

d

d

d

d

d

d

Arm straight pull it across your body what muscle are you stretching

Answers

Answer:

Your Deltoid

Explanation:

Explain the process of ejaculation 1,2,3,4,5,

Answers

Answer:

Ejaculation takes place in two phases: in the first, or emission, stage, sperm are moved from the testes and the epididymis (where the sperm are stored) to the beginning of the urethra, a hollow tube running through the penis that transports either sperm or urine; in the second stage, ejaculation proper, the semen is moved through the urethra and expelled from the body.

Explanation:

Ejaculation is a physiological process heavily controlled by the autonomic nervous system. It consists of two main phases: emission and expulsion.

Withdrawing from virtual technology abuse and not attempting to tell anyone or resolve the issue is called Mediation.
Group of answer choices

True

False

Answers

Answer:

i believe that the answer is false

Explanation:

1.________________ involves taking air into the body and releasing air into the environment.
Breathing
or

Respiration?

Answers

Should be breathing.
Respiration is more of a chemical process that turns oxygen into carbon dioxide.
Breathing is the action of taking in air

Joints are formed where 2 bones meet. They are described as ___

immovable, slightly movable, and freely movable

long, short, flat, and irregular

simple, compound, and comminuted

cartilage, porous, and brittle

Answers

I think it is the last one

Why is it important to lose unhealthy weight in a healthy way?

Answers

Answer:

so you don't gain the weight back after the weight loss and so you aren't unhealthily overweight.

Explanation:

Answer:why i think it is important to lose unhealthy weight in a healthy why is because if you where to do something like not eat then you could starve yourself to death and that could lead to something that your do not wan't to have happen to you. PLEASE ADD ME AS A FRIEND! MY NAME IS SEBASTIAN FAIRBAIRN

Explanation: i do not know if it is a right or wrong answer.

Exercise slows down the activity of which type of muscles?

Answers

Answer:

Such activities rely mainly on Type I (slow-twitch muscles) which sustain maximal contraction for extensive periods of time. This use of slow-twitch muscles, and the availability of oxygen, prevents the buildup of lactic acid, and typically does not result in substantial muscle fatigue in the short-term.

Explanation:

When taking medication, you should always __________. A. tell your doctor about other medication you may be taking B. stop immediately after the symptoms disappear C. take as much as needed to feel better D. refer to online resources for dosage recommendations Please select the best answer from the choices provided. A B C D

Answers

Answer: A

Explanation: Your doctor knows more about you then some online information, you should always tell your doctor about other medications that you are taking and you can ask your doctor for more information.

Answer:

I think the answer is A

The answer cant imply letter D because you can't trust all resources from the internet. I think it is A because your doctor knows about you and they can help you out with the other meditation you will be taking.

i can be stored as a long term source of energy. what macronutrient am i?

PLEASE HELP!!

Answers

I think it’s carbohydrates not really sure though
carbohydrates!! if i’m right please give me brainliest bc i need it to rank higher

Can someone help me plz

Answers

Answer:

B and C

Explanation:

When you are stressed about your homework, don't you tremble and sweat?

brainliest plz

both B AND C are the answers

Perspiration is a symptom of a heart attack.
True or false

Answers

Answer:

true.

Explanation:

Sweating profusely when you don't have a fever and are not exerting yourself or in a hot environment – especially if accompanied by other symptoms such as lightheadedness, shortness of breath nausea, or chest pain – may be a symptom of a heart attack.

Answer:

Explanation:

Yes, what Perspiration means is to sweat. Sweating is very normal when you have a heart attack. So true

A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to
O build working relationships.
O establish an authoritarian leader.
foster competition and improve policy.
O increase delegation of roles.

Answers

A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to build working relationships.

The correct answer to the given question is option A.

A mentoring program is a way to introduce new hires to the workplace and help them adjust to the working environment. The program can assist in the development of communication skills, learning how to take direction, understanding organizational norms and culture, and building self-confidence.

The mentoring program was designed to build relationships between new hospital staff and more seasoned hospital staff.Mentorship is beneficial to both new and experienced employees in healthcare settings.

Mentoring relationships should be positive and professional in order to ensure success. New staff members may feel lost and overwhelmed when starting in a new workplace, and a mentor can help them adjust to the environment more quickly. Mentors can help new employees by providing guidance, advice, support, and encouragement.

Additionally, mentors can provide feedback on their progress and offer suggestions for improvement.A mentoring program fosters open communication, the establishment of strong relationships, and the sharing of knowledge. It is crucial to have a mentoring program in place to help new staff members adapt and integrate successfully into the organization. A mentoring program helps establish strong working relationships, which is essential for any organization's success.

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A primary care physician is a doctor who treats many types of illness and injuries. A specialist is a medical professional who has chosen to focus on one field of medicine, such as an oncologist, who treats only cancer, or a podiatrist, who focuses only on treating foot conditions. What are the advantages of seeing a specialist as opposed to a primary care physician? List at least one circumstance in which you might want to see a specialist, and at least one circumstance in which you might want to see a primary care physician.

Answers

Answer:

Explanation:

The advantages of seeing a specialist is because they mastered in one specific type of health problem and can treat that problem well and efficiently, whilst a primary care is to treat many and they may not be able to 100% deal with the problem you are facing.

A circumstance you want to see a specialist is if you have a bleeding/highly wounded internal organ.

A circumstance you want to see a primary care physician is if you have a broken leg or if you have a fever that won't go away.

help please....................​

Answers

Answer:

With???? Where the question at?

Explanation:

Type the correct answer in the box. Spell all words correctly. Complete the sentence using the correct term. is the study of muscles.​

Answers

Answer:

Myology

Explanation:

Myology is the study of muscles

Write down what you might say to a friend who is in trouble with drugs and needs to get help

Answers

i’d tell them that they will be happier and feel so much better once they get the help they need and i’d help them slowly get off drugs. if i’m right please give me brainliest bc i need it to rank higher

How does one earn in this app???​

Answers

Answer:

answer other people's questions and ask questions:>

Answer and ask questions

What television shows, movies, or advertisements relate to the topic of health insurance?

Answers

Answer:

All medicine commercials- Johnson and Johnson- Xarelto

Explanation:

What mindset are you? Do you think this is accurate? Why or why not?

Where in your life can you recognize fixed mindsets?

Where are you growth-minded?

Answers

Yesssssssssss Jesus good

Which of the following is not a reason why food-borne illness has increased?
A. Modern production methods
B. Increase use of antibiotics in food-source animals
C. Modern distribution methods
D. Lack of adequate regulation

Answers

Answer:

B

Explanation:

I am not sure, however, after evaluating the possible choices I belive this makes most sense. I hope this helps!

It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D, as adequate regulation would actually help to prevent food-borne illness.

What is Food-borne illness?

Food-borne illness can be caused by a variety of factors, including the presence of harmful microorganisms (such as bacteria or viruses) in food, contamination of food during production or processing, inadequate cooking or storage of food, and poor hygiene practices among food handlers.

While modern production, distribution, and processing methods can potentially contribute to the spread of food-borne illness, adequate regulation can help to mitigate these risks. Regulations can require food producers and processors to implement food safety measures, such as regular testing for pathogens and proper sanitation practices.

Hence, It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D.

Learn more about the Food-borne illness here.

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Answer as Many Questions as You Can! ( I'll mark u brainliest)
To stay in good physical condition you should always eat
A)food high in salt
B)complex carbohydrates
C)meat and other proteins
D)plain nourishing foods that make up a balanced diet
Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”
A)President Obama
B)Your PE teacher
C)President Kennedy
D)The Dalai Lama
E)Oprah Winfrey
Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)
A)skating
B)skiing
C)skeet shooting
D)horse racing
E)bowling

Answers

Answer:

To stay in good physical condition you should always eat

D)plain nourishing foods that make up a balanced diet

Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”

im not sure I think it MIGHT be: A)President Obama

Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)

D)horse racing

E)bowling

(im not 100 sure about this answer) it was hard, I see y u asked for help

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I HATE MATH so if u help me Ill give y a kiss muah PLZ HELPDescribe the health dangers from tobacco (both cigarettes and cigars), alcohol, and drug abuse. Discuss some of the impacts of caffeine and sugar on the body. Write one paragraph about each of these five dangers. if 1 inch is = to 5 mile then what is the actual distance in 2.5 inches What are the "Fundamentals of Economics? 81 is divisible by?1. 32. 43. 64. 8 define tribunal in your own words and give an example why dont beleive in god Which of the following images show a rotation of 270 counter-clockwise? Brainliest if answer good Amanda spun the spinner 40 times and the results are listed below. Determine the theoretical andexperimental probabilities of the spinner landing on a prime number and compare.8spin1 2 35 6 7 82 frequency4 8 5of results2 6 7 5 363542016 Jessica BarnettPlease help its due in 2 hours As a member of the Feel Power.org team, Noah explains, "I like to teach kids because I feel like I have good mentors in my life. A lot of kids don't have that, and I want to be a mentor for them. We go to schools and teach kids how to be respectful and how to make positive life choices." The goal of Feel the Power is to "give youth the skills they need to make positive life choices." Noah and others visit schools and talk to students about respect, responsibility, honesty, and being drug free. He received recognition for his "Respect" video that helps people confront the issue of bullying.In paragraph 5, the author of the article lists the topics that Noah and the Feel the Power team discuss in their motivational talks. What do the selected topics imply about the organization's beliefs? (5 points) aThese are areas that individuals cannot control. bThese areas are necessary for a successful life. cThese qualities are the easiest to teach others. dThese are areas of life where people do not need help. Voter Turnout in the U.S. Based on Year and Type of ElectionWhich of the following most likely accounts for the trend shown in the table? (5 points)A. Voter ID requirements at polling locations negatively affect voter turnout.B. Voter turnout is positively affected by the education level of the voter.C. Americans' perspectives about election importance affect voter turnout.D.Issues with transportation to polls and polling hours affect voter turnout. turn this fraction into percentage6/125 Identify the function as a translation, compression, stretch, or reflection of the parent function, (x) = x^4.(x) = (x 2)^4 + 1 A. translation B. compression C. stretch D. reflection Can someone help me pls Find the 12th term of the arithmetic sequence whose common difference is d=-7 and whose first term is a = 10. A town has a population of 7000 and grows at 4% every year. What will be the population after 13 years, to the nearest whole number? Which THREE people were part of the Bourbon Triumvirate, which controlled politics in Georgia between the 1870s and the 1890s? A Joseph E. Brown Alfred H. Colquitt c John B. Gordon D. Henry Grady Henry McNeal Turner Tom Watson Which organism is a secondary consumer?a. Bearb. Weaselc. Deerd. Rabbite. Grass 6Which expression is equivalent to(7)?-