Describe each of the FITT training principles

Answers

Answer 1

Answer:  F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

Intensity: Moderate to vigorous intensity exercise is recommended for adults.

Time: 30-60 minutes per day.

Type: To maintain a well-balanced fitness level, perform a variety of exercises included cardio, strength, and flexibility training.


Related Questions

Short bones are also known as which of the following?
A) Prismatic bones
B) Cuboidal bones
C) Fat bones
D) Box bones

Answers

Answer:

box bones

Explanation:

because it is i dont really know  how to explain it

B. Cuboidal bones. They are small cube shaped bones like the ones in your wrist or ankle.

What’s A Sentence for Dependance ?

Answers

Answer:

a person who relies on another, especially a family member, for financial support

Explanation:

Answer:

your welcome

Explanation:

The company was hurt by its dependence on government loans. Our dependence upon foreign oil makes our economy vulnerable.

A dynamic stretch is_____.

Answers

Answer:

B

Explanation:

Dynamic stretching examples: lunges or even walking lunges

do it now to understand the defination

controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. used in warm up

thats why the answer is B

you control your range and may you feel stretch at specific range of motion and your friend do  it with either more or less ROM and feel stretch - so the degree is you feel stretch according the tight your muscle is ... but if you do lunges with repetition may be at the end of a program you can not feel any stretch if you do the same range (you can simple mark it with a distance on your mat ) so you will expand your leg or increase your ROM to feel stretch .

dynamic stretch is moving your joints through their full range of motion.

Static stretching requires you to move a muscle to the end of its range of motion, and to maintain that position without pain for 20 to 45 seconds.

please help I don't have much time to answer this question!
Imagine that a potential pathogen has been able to get through the skin, the first line of body defense What three general defense mechanisms can the body use as a second line of defense to prevent the pathogen from causing a major infection?​

Answers

Answer:

The immune system's three lines of defense include physical and chemical barriers, non-specific innate responses, and specific adaptive responses.

Which of the following is a function of the skin?
A. All of these
B. Prevent water loss
C. Produce vitamin D
D. Protect internal organs

Answers

Answer:

Its A Fact that skin Produces Vitamin D

Answer:

hey mate here is your answer

produce vitamin D

hope it helps

what are three ways that marijuana harms the body when used?

Answers

Answer:

1. Withdrawl and addiction

2. Memory problems

3. Affects anxiety

4. Paranoia and hallucinations

5. Delayed reactions/Impaired judgement

Explanation:

Hope this helped! :) Pls mark brainlist if it did

When people are hungry they can become a bit erratic how have you experienced this in your own life ?

Answers

Answer:

Hunger Increases Your Risk of Chronic Diseases

Explanation:

Answer: they are hungrey

Explanation: yes

24.A drug that increases immediate energy and alertness but is accompanied by increased blood pressure, heart rate, and breathing.

Single choice.
(2 Points)
Sedative
Center for Disease Control
Culture
Rush
Poison
Stimulant

Answers

Answer:

Stimulant

Explanation:

Select the correct answer.

What is a bib?

A.
The material attached to the base of the mask to protect the throat.

B.
The jacket worn to cover the arms and torso.

C.
The pants worn to cover the legs.

D.
None of the above

Answers

Answer: A

Explanation:

Its that thing babies wear around their neck when they eat cuz babies eat messy

In long bones, where is the layer of cortical bone the thickest?
A) In the diaphysis (shaft)
B) At the points of ligament attachment
C) Under the cartilage
D) In the epiphyses (ends)

Answers

A) in the diaphysis.. cortical bone is what forms the external layer of the bone.

F is for friends who do stuff together
U is for you and me
N is for anywhere and anytime at all
Down here in the deep blue sea

F is for fire that burns down the whole town
U is for uranium, bombs
N is for no survivors when you

Plankton those thing aren't what fun is all about
Now do it like this

F is for friends who do stuff to
Never, that's completely idiotic
Here, let me help you

F is for friends who do stuff together
U is for you and me
Try it
N is for anywhere and anytime at all
Down here in the deep blue sea

Wait, I don't understand this
I feel all tingly inside, should we stop?
No, that's how you're suppose to feel
Well, I like it, let's do it again
Okay

F is for frolick through all the flowers
U is for ukulele
N is for nose picking, sharing gum and sand licking
Here with my best buddy

Answers

Answer:

how are we supposed to answer this?

Explanation:

Answer:

I agree

Explanation:

complete it (picture)​

Answers

Answer:

A) Protein

There are three types of macronutrients: carbohydrates, proteins, and fats. Along with energy, all of these macronutrients have specific roles in your body that allows you to function properly.

C) Starch and Sugar

There are two major types of carbohydrates (or carbs) in foods: simple and complex. Simple carbohydrates: These are also called simple sugars. They're found in refined sugars, like the white sugar you see in a sugar bowl.

B) Unsaturated

In general liquid fats come from plant oils and are unsaturated fats. Olive, canola, corn, soybean, safflower and sesame oils all come from plants. One exception of a liquid fat not from plants is fish oil.

Explanation:

Brainliest please?

About 3 o’clock this morning, firefighters responded to a building fire. While the fire was limited to one room and there were no injuries, there was about $5,000 worth of structural damage. It was determined that electrical wiring from the mini-refrigerator to the wall receptacle was the cause of the fire.

Answers

While the fire was limited to one room and there were no injuries, there was about $5,000 worth of damage to structures. The fire was most likely caused by flexible wiring as the refrigerator cord was responsible for the fire.

The fire was most likely caused by flexible wiring as the refrigerator cord was responsible for the fire.

Firefighters are the rescuers, who are involved in the extinguishing of fires and rescuing people from hazardous conditions. The fire in the building was caused due to the mini-refrigerator electrical wiring.

The firefighters responded to the 3'o clock fire at a building. The fire was limited to one room and there were no casualties.

The fire damaged the furnishing worth of dollar 5000. The primary cause of the fire was found out to be flexible wiring or the refrigerator cord was responsible for the fire.

Thus, the electrical wiring circuiting the wall receptacle was the primary cause of the fire.

To know more about fire, refer to the following link:

https://brainly.com/question/24117557

PLEASE ASAP!!!

There are significant differences between critical care provided infants and children and that provided adut patients.

True or false

Answers

The are significant differences between critical care for infants vs adults so true

Answer:

I'm gonna miss Brainly...

The answer is true btw :)

How can you stop and examine your feelings in the moment so you can deal with them in a healthy way?

Answers

Answer:

Explanation:

Well it mostly depends on the emotion your feeling. For example if your feeling mad or sad or stressed you should pause and take a deep breath and try to calm down and take a small break. And if you are feeling exitment or happiness you should continue to do whats making your feel that way. After all everyone deserves to feel happiness at least once.

During her soccer game, Brittany hears her coach tell her team to look for better shot selection. The offensive strategy her coach is attempting to get Brittany and her teammates to use more is shooting when the: (2 points)

a
Goal keeper is out of position

b
Team has the ball near the center line

c
Team is ahead in the game

d
Team is the dribbling the ball near their own goal

Answers

ANSWER IS CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC

why don't they have a cure for coronavrus ?

Answers

Answer:

they have vaccines

Explanation:

you have to understand sometimes it takes time to make a cure for viruses

Answer:

Because the corona virus is new and that scientists are still learning about the virus and how it works? affects us.

Explanation:

Help me and I'll give Brainiest

Answers

6. C
7. I think it’s B but not 100% though

Answer:

#6 is C

#7 is false

Explanation:

Exudate (tissue drainage) is also commonly referred to as
_____?

Answers

Answer:

Pus

Explanation:

It is referred to as pus.

Which word means the process of discussing problems face-to-face in order to reach a solution?

A) escalation
B) negotiation
C) resolution
D) mediation

Answers

Answer:

I believe the answer is B.

Explanation:

Answer:

b

Explanation:

Which of the following nutrients is NOT prominent in the yolk? *
1)Fat
2)Carbohydrates
3)Vitamins
4)Minerals

Answers

Answer:2

Explanatio:

No carbs on nutrushon lable

I need help with building a better relationship with my mom. Can I get sum tips?

Answers

Answer:

depending on whats going on....

Explanation:

you can help her when needed?

you can show her ways she can trust you like listening and being open and honest?

just know that you can only do so much. depending on how your mom is you might not be able to.. you can only have the relationship she allows.

hope this helps a lil :/

Answer:

you start the convos

maybe help her with dinner or cleaning once in a while

recomend things you do together like a movie night or somthing

ask her about her day!

if you have a sibling maybe find some alone time

tell her how you feel

forgive her to her face if she did wrong (be with this one you dont  wanna look like your under her control)

set boundries such as knocking before coming in your room,ext-  

Explanation:

been there done that.

make sure you are the bigger person

Hope I could Help :)

Which type of strength training uses machine-generated forces to increase muscle strength and endurance?


A.

bench pressing

B.

power lifting

C.

resistance training

D.

core training

Answers

Answer:

Resistance training

Explanation:

Yee

Answer:

the answer is c

Explanation:

i just took the test and i got it right!!!

GHB, ketamine, and rohypnol are considered these types of drugs


Stimulants
Narcotics
Depressants
Hallucinogens

Answers

Answer:

Hallucinogens

Explanation:

Club drugs (GHB, Ketamine, and Rohypnol) are a group of diverse substances that are used at nightclubs, concerts, bars, and parties. They are often associated with “raves,” all-night dance parties. Club drugs are typically depressants, sometimes with hallucinogenic properties, that lower inhibition, impair judgment, and are associated with sexual risk taking. Users often combine these drugs with alcohol or other illegal substances, which can dangerously accelerate their effects. In recent years, use of club drugs among teens has been on the decline, according to the annual Monitoring the Future report.

Hope it helps

Health unit 3 assignment, due by Friday

Answers

DO U NEED HELP OR !??

How does heredity play a part in the development of cancer?

Answers

Answer:People who carry such hereditary mutations do not necessarily get cancer, but their risk of developing the disease at some point during their lifetime is higher than average.

Explanation:

peepeepoopoo? yes or no?

Answers

Yes yes yes yes yes yes yes yes yes

Answer:

red.

Explanation:

Drag each tile to the correct box.

Answers

Answer:

The body rushes.... , Small amounts of fluid...., The area forms a scab.... , The body forms tiny....., The tissue is replaced....

Hope This Helps!

Which of the following is a symptom of overtraining?

A. Insomnia
B.Oversleeping
C.Getting sick easily
D.All of the above.

I know its not A I have already tried that one.

Answers

Answer:

it's either b or d. Although I'm its b

Explanation:

My uncle used to overtrain and he would oversleep a lot on the weekends

Answer:

D. All of the above

Explanation:

:) i searched it up on quizlet

Match each mode of transmission with an effective method of blocking it.
Animal vector
?
Getting vaccinated
Direct contact
?
Washing food
Indirect contact
?
Using insect repellent

Answers

Answer:

Animal Vector: Using insect repellent

Direct Contact: Getting Vaccinated

Indirect contact: Washing food

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