Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Answers

Answer 1

Answer:

During aerobic exercises your body is producing energy with oxygen, this type of exercise lasts longer than 2 minutes with continuous movement. Anaerobic means 'without air' and refers to not using oxygen for energy. Instead the body uses the energy stored in the muscles. Anaerobic training is more useful for increasing muscle mass and strength; aerobic training is more useful for building endurance.

Answer 2

Answer: Both types of exercises are important for a person's health. Anaerobic exercises build muscle mass and strength, which is important in maintaining good health. Aerobic exercise build endurance and cardiorespiratory fitness.

Explanation: hope this helps!! (edge)


Related Questions

Glands of the exocrine system release their hormones
O directly onto the hormone's target cells
O directly onto the skin's epithelial cells
O into the bloodstream
O into attached ducts

Answers

Answer: into the bloodstream

Explanation: Exocrine glands secrete their products directly into ducts, whereas endocrine glands release their products (hormones) into the bloodstream. Specific hormones influence the growth and function of certain target tissues. Hormones can be proteins or smaller polypeptides, amines, steroids, or fatty acid derivatives.

Answer:

I'm pretty sure its the second one

Explanation:

Physical fitness involves the optimal functioning of the ______________.


a. Immune, skeletal, and circulatory systems.

b. Digestive, reproductive, and respiratory systems.

c. Circulatory, respiratory, and muscular systems.

d. Endocrine, muscular, lymphatic systems

Answers

Answer: C

Explanation:

Circulatory System: Keeps heart pumping and gives oxygenated blood

Respiratory: Gives oxygen

Muscular: Helps you get fitness and exercise

Muscle Strength is an assessment on how much contraction of a
muscle
happens in one max rep
O True
O False

Answers

No muscle strength is used for a lot more than just a max rep
False. It’s not true because it’s not

Sachi drives to school every morning. What should Sachi stop doing once she starts driving her vehicle?

texting her friends
checking her surroundings
using turn signals
checking the mirrors
It is a convenient way to relay information.

Answers

Answer: Texting her friends

Explanation: Texting while driving is a form of distracted driving. Distracted driving is extremely dangerous and can lead to catastrophic accidents. There are strict laws against using cell phones while driving. Checking areas, using signal turns, and checking mirrors are activities expected of all drivers.

Texting her friends, this is a distraction to driving and can result in a car crash. Sachi needs to pay full attention to the road.

Muscle Endurance is an assessment on how much contraction of a muscle
happens in one max rep
O True
O False

Answers

Answer:

Explanation: True

What types of healthcare services are provided in each country

Answers

Answer:

1) United States: Medicare, Medicaid, CHIP, and military health insurance programs

2) Canada: medically necessary hospital and doctors' services

3) France: integrated network of public and private services including doctors, hospitals, and specialist providers.

4) Great Britain: hospital, physician, and mental health care.

5) Cuba: all health services are government-run.

Explanation:

hope this helps

Match each kind of drug to a relationship it has with society and culture.

Answers

Ibuprofen is advertised by pharmaceutical companies because it is a pain reliever.

The correct option is A.

What is a Drug?

A drug is a chemical compound that, when administered to a living entity, has a biological effect. In pharmacology, a drug is often a chemical compound with a well-known structure. A chemical substance known as a pharmaceutical medicine is used to treat, cure, prevent, or diagnose illnesses as well as to enhance wellbeing. It is also referred to as a drug or medicine.

What impact do drugs have on the brain?

Drugs have an impact on how neurons send, receive, and process signals using neurotransmitters. Some drugs, including heroin and marijuana, have the ability to activate neurons because their chemical structures are comparable to those of the body's natural neurotransmitters. This makes it possible for the drugs to attach to and activate the neurons.

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The complete question is-

Match each kind of drug to a relationship it has with society and culture.

A. Ibuprofen

This drug can lead to addiction; possession is a crime punishable by law.

B. Beer

This drug can lead to alcoholism and cause injuries through DUI accidents.

C. Cigarettes

Pharmaceutical companies spend millions advertising this drug.

D. Heroin

The government regulates where this drug can be used.


What does an elevated glycosylated hemoglobin value indicate?
O Hyperglycemia
O Ketoacidosis
Worksheet
Next
O Hyperinsulinemia
O Polyphagia

Answers

An elevated glycosylated hemoglobin value indicate hyperglycemia which is a condition due high blood sugar level.

What is hemoglobin and what does glycosylated hemoglobin indicate?Hemoglobin is the red colored pigment present in our blood and is the main iron complex pigment which constitute about 16 grams per 100mL of blood .Now the elevated glycosylated hemoglobin value indicate that the person is a patient of hyperglycemia.Hyperglycemia is a condition in which patient suffers high blood sugar level.And if it is not in one's will and control it leads to diabetes with complexities.Glycated hemoglobin is a test which is done to check the blood sugar level percentage .

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what is the maening of crab walk

Answers

Answer:   The literal meaning of "crab walk" is to move diagonally or sideways in an awkward type of movement (like a crab). As an exercise, the "crab walk" involves lying on your back while keeping your body off the ground using bent arms and legs backward (towards the floor). Movement in this position involves shifting your hands and feet, like a crab.

Explanation:

verb

move sideways or diagonally, typically in an awkward or furtive manner.

"to climb the stairs one would have to crab-walk past the basin"

noun

a physical exercise in which a person holds their body off the ground with chest facing upward and knees bent and moves around by shifting their hands and feet.

"to conclude the workout we did a circuit of crab walks and low lunges"

Which of the following careers is associated with kinesiology?
A: Cardiac rehabilitation specialist
B: Physical therapist
C: Occupational therapist
D: All of the above

Answers

Answer:

All of the above

Explanation:

They all associate to the study of body movement in different ways.

3. Identify two characteristics of effective healthcare teams. Give an example of how each part is used to improve the performance of the healthcare team.

Answers

Two important characteristics of effective healthcare teams include personalized care and effective diagnosis, which may be achieved by developing interdisciplinary teams and accurately observing medical records, respectively.

What is an effective healthcare team?

An effective healthcare team is a group of professionals aimed at providing the best healthcare as possible, which is achieved by incorporating personnel from diverse disciplines who are prepared to give personalized care to the patient based on his/her medical records.

Therefore, with this data, we can see that effective healthcare teams enhance clients' experience by providing efficiently enhanced care to the patient.

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What are the long-term effects of marijuana?​

Answers

Answer:

Alot

Explanation:

So there are alot of long term affects some of them are anxiety parnoia and risk of phycosis but one of the major ones is impaired cognitive ability this mean trouble remembering things learning new things or even making desicions in life

Conclusion marijuana is bad so  dont take it

Illustrate an ideal routine fro brushing teeth it's advantage

Answers

Answer:

prevent gum disease.

Explanation:

Refusal to brush one's teeth for several days can lead to the onset of gum disease. Brushing ensures the removal of plaque, which is the primary cause for tooth decay and gum disease; it also arrests the build-up of any plaque formation.
Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. ...

Floss once daily. ...

Brush your tongue. ...

Use an antibacterial mouthwash every day. ...

Visit your dentist regularly. ...

Avoid smoking and other tobacco products.

It is important to engage in weight-bearing activities when you are young because you develop _______________ at this age. This can help prevent a condition called _______________ when you get older.

Answers

Metabolism, Diabetes

Which procedure is performed by inserting an electrode directly into the muscle, which then relays and records the
electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected
to them?
A: Electromusculogram
B: Electromyography
C: Electromyosography
D: Electromyogram

Answers

Answer: Electromyography

an ___Electromyography___ is when an electrode is inserted directly into the muscle which relays and records the electrical activity of the nerve to determine the health of the muscles and the effectiveness of the nerves connected to them

Electromyography……..

Friends, family members, role models, snd society are all examples of that can affect your decision about drugs

Answers

Answer:

True

Explanation:

If we look up to them we will learn to do things how they do and be who they are.

reasons why the cardiac muscle is the most important out of the three​

Answers

Answer:

Cardiac muscles are involuntary muscle groups. They are constantly contracting and relaxing in a cyclic pattern.

Cardiomyocytes are uninucleated, cylindrical, and elongated cells that make up the heart.

Cardiac muscles have faint cross-striations that do not become exhausted under normal conditions.

Explanation:

Senator Tammy Duckworth fulfilled her dream of?

a)becoming Naval Top gun fighter pilot.
b)becoming a state senator.
c)having a family.
d)becoming an Army combat helicopter pilot.

Answers

Senator Tammy Duckworth fulfilled her dream of becoming an Army combat helicopter pilot.

The correct option is D.

What is Tammy Duckworth famous for?

Duckworth is the first female double amputee in the Senate, the first Thai American elected to Congress, the first person born in Thailand elected to Congress, the first person with a disability elected to Congress, and the first senator to give birth while in office.

How did Tammy Duckworth become disabled?

She was a U.S. combat veteran of the Iraq War. military chopper pilot. She lost both of her legs and some range of motion in her right arm in 2004 when an Iraqi insurgent rocket-propelled grenade struck her chopper. She was the first female combat double amputee.

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Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period. how much vacation time should serena receive per pay period?

Answers

The response is 222 hours

The vacation time should serena receive per pay period is the 222. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.

What is labor cost?

The increase labor cost that differs with the hours worked, there is no effect on the quasi cost. In this example stated, the benefits will be given to the part time workers, but in the proportion or respect to the  number pf hours worked or input.

Labor cost per hour will increase and Furthermore, this cost is not is not on the basis of employment, but rather on the basis of hours worked, so the quasi fixed cost is not affected on the long run. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.

Therefore, The vacation time should serena receive per pay period is the 222. Serena works 24 hours per week. her benefits are prorated at 60% of that of a full-time employee. full time employees receive 3.7 hours of vacation time per pay period.

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Gustav is giving a speech on abortion. He feels it is important to define the word life, as it is central to his speech. Gustav says, life is defined as the moment a heart starts beating, which is just 22 days after conception. Since this is not a dictionary definition but a meaning often cited by one side of the abortion debate, gustav is using a ______________ meaning for life.

Answers

Answer:

connotative

Explanation:

Which is NOT a defensive strategy of baseball?

A) The pitcher attempts to strike out all batters
B) The defense can catch a fly ball before it hits the ground to force an automatic out
C) The defense can throw the ball at the runner and the runner is out if it hits them
D) The defense can field a ground ball and throw it the base ahead of the runner to get them out

Answers

C) The defense can catch a fly ball before it hits the ground to force an automatic out

"The defense can throw the ball at the runner and the runner is out if it hits them" is not a defensive strategy of baseball. Thus, the correct option is C.

What is baseball?

Baseball is a bat and ball sport being played between two teams of nine players each. There is both an individual offensive baseball strategy and an offensive baseball strategy of the team. The batter in the sports usually have their own strategy on how to hit the pitcher. This involves trying to guess the type of pitch that is coming from the pitcher.

The pitcher is often considered the most important player on the defensive side of the sports, and is situated at the right end of the defensive play. There are two main defensive strategies in baseball which include the pitching strategy and the fielding strategy. These two strategies go hand in hand with each other, and must play off properly in order to be effective in the game.

Therefore, the correct option is C.

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What are some ways of getting better from flu ?

Answers

Answer:

Hydrate. ...

Sleep as much as possible. ...

Ease your breathing. ...

Eat healthy foods. ...

Add moisture to the air. ...

Take OTC medications. ...

Try elderberry.

Employee/working conditions fact?

Answers

In 2008, there were 217 million children between the ages 5 to 17 involved in child labor around the world.

Not sure if thats what your looking for, let me know and i can give you a different one if not.

Stress Relief
1. What is the stress-relief strategy that you want to try out? Describe it in detail.
2. When do you plan to first use this strategy, and in what kind of situation?
3. How will you determine whether or not the strategy helped you to manage your stress?

Answers

Answer: You can use these words as well

1. I want to try out a breathing exercise. You will breathe in for ten seconds through your nose. You then breathe out through your mouth for ten seconds and repeat this repeatedly till you find yourself calm.

2. I would like this used in any situation, like in a large crowd or during a big test. Just any general situation that starts to make me stressed out.

3. I will know if it works if I start feeling relaxed and able to continue to process the situation.

: Why would each of the new technologies be beneficial for expectant mothers and how would these take the worry out of pregnancy a full PAGE

Answers

Technology also provides pregnant women with all of the tools they need to monitor their pregnancy. It aids in the reduction of in-person appointments by allowing pregnant women to provide their health data to clinicians from the comfort of their own homes.

What are some of the technologies that can help pregnant women?

Electronic fetal monitoring, ultrasonography, vital signs screening, maternal/fetal pulse oximetry, and infusion pumps are among the most frequent technical innovations now accessible for evaluation and maternal/fetal care during delivery.

A fetal ultrasound (sonogram) is a type of imaging that employs sound waves to create pictures of a fetus in the uterus. Fetal ultrasound pictures can assist your doctor in evaluating your baby's growth and progress as well as monitoring your pregnancy.

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How can you create a physically and nonthreatening environment for exercise? Can you write about an experience where you experienced physical activity in either a safe or unsafe environment? Use specific examples from your experience.

Answers

A physically and nonthreatening environment for exercise is a specific features of the built environment that has been set up to correlate with physical activity levels involves mixed land use, familial density and street affinity.

Perhaps the most obvious connectivity is how we move around. Walking or exercising instead of driving or even taking public transport decreases greenhouse gas emissions and makes us all right and cheerful, and a healthy environment. Technological innovation is also detecting ways of converting human energy.

Specific examples from our experience in physical activity in either a safe or unsafe environment:-Play in areas that are free of hazards like broken equipment, disparate surfaces and sharp waste. Not stay too long in cold water when swimming. Wear clothes that are enhance to the environment. Avoid playing outdoors in ultimate heat.

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6.
On average, each cigarette a person smokes takes 8 minutes off that person's life
span. If someone smokes 20 cigarettes per day for 35 years, how much will
smoking shorten that person's life?
(Round your answer to the nearest year.)

Answers

If someone smokes 20 cigarettes per day for 35 years, smoking shorten that person's life by 4 years.

(8 minutes) divided by (1,440 minutes per day) by (20 minutes per day) by (365 days per year) by (35 years) equals

(1,440) days / (8 x 20 x 365 x 35) days

(2,044,000) / (1,440) days =

 1,419-4/9  days  =  3.89 years

4 years, rounded to the nearest year.

What are ill effects of smoking?

Lung cancer, heart disease, and stroke are all more common in smokers than nonsmokers.

According to estimates, smoking raises the chance of:

By 2–4 times for coronary heart disease

For a 2 to 4 times stroke

25 times more likely in men to acquire lung cancer

25.7 times more likely in women to acquire lung cancer

There is a higher risk of cancers as well.

Smoking has a negative impact on general health, increases job absences, and raises the cost and use of medical services.

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If you would create your own health care system for your country, what would it look like?what would it include

Answers

Answer:

It would be helping people who have no insurance and other words free  healthcare.

Explanation:

health system is the way in which all health services are provided

What is the relationship between alcohol use and sexual behavior in teens?

Answers

Answer:

all the teens do it

Explanation:

i think that that is an explanation itself

There is a study with teens that shows that teens who use alcohol are more likely to have sex without a condom.

Select TWO criticisms of humanism.

The humanists believe all behavior originates in the unconscious.

Humanism fails to take emotions and childhood experiences into account.

Evil acts challenge the humanist view that human nature is essentially good.

Humanists are unable to measure self-actualization.

Answers

Two criticisms of humanism are the humanists believe all behavior originates in the unconsious and humanists are unable to measure self-actualization.

What is humanism and how are the criticism of humanism?Humanism as studied by most successful researchers is the human relations with nature in the world.The critics as mentioned in the question are from the both side , though is little more from the humanists .But the criticism is also worth being the humanist and humanists to critics too.Humanists believe that all behavior originates in the unconsious.And also humanists are unable to measure self- actualization.Humanists and humanism is all about criticizing the ideology of positivism.

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Julie won a _____ of second place ribbons and a gold _____ for outstanding achievement. Now, which words best fill in the blanks? A pare, medal B pair, medal C pair, meddle A sculpture is formed from a cylinder resting on top of a cuboid...The cylinder has radius 40 cm and height 70 cm.The cuboid measures 80 cm by 80 cm by 140 cm.The sculpture is made of steel.The steel has a density of 8.05 g/cm.Calculate the total mass of the sculpture in tonnes. Mrs. Escalate was riding a bicycle on a bike path. After riding 2/3 of a mile, she discovered that she still needed to travel 3/4 of a mile to reach the end of the path. How long is the bike path? raFrench RevolutionThe purpose of this assignment is to write one body paragraph in the expectation of the enduring issue essay.Haitians had a written constitution in 1801. Following Toussaint L'Ouverture's death in a French prison in 1803,Haitian independence movement leaders continued the revolution which resulted in independence in 1804. Theserevolutionary leaders wrote a new constitution for an independent Haiti. On May 20, 180S, Emperor JacquesDessalines ratified this constitution. This is an excerpt of the 1805 Constitution.Constitution of Hayti (Haiti)Do declare that the tenor [intent) of the present constitution is the free spontaneous and invariableexpression of our hearts, and the general will of our constituents, and we submit it to the sanction [approval]of H.M. [His Majesty] the Emperor Jacques Dessalines our deliverer, to receive its speedy and entireexecution [implementation].Preliminary DeclarationArt. 1. The people inhabiting the island formerly called St. Domingo, hereby agree to form themselves into afree state sovereign and independent of any other power in the universe, under the name of empire of Hayti.Art. 2. Slavery is forever abolished.Art. 3. The Citizens of Hayti are brothers at home; equality in the eyes of the law is incontestably [certainly]acknowledged, and there cannot exist any titles, advantages, or privileges, other than those necessarilyresulting from the consideration and reward of services rendered to liberty and independence.Art. 4. The law is the same to all, whether it punishes, or whether it protects....Art. 6. Property is sacred, its violation shall be severely prosecuted....What enduring issue should I use? a crane lifts a 425 kg steel beam vertically a distance of 79.0 m . how much work does the crane do on the beam if the beam accelerates upward at 1.60 m/s2 ? neglect frictional forces. What in the equation of part (d) makes its graph different?(PART D IS THE LOOP ONE)a.) y = 2x + 7, b.) y = 3/5x + 1, c.) 3x + 2y = 6, and of course d (the last one), y = x (to the power of 2) Need some help with this, thanks! (And quick thank you! I'd also like an explanation on how these problems get solved , please!) 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A=6x18 start color #11accd, angle, A, end color #11accd, equals, start color #11accd, 6, x, minus, 18, degrees, end color #11accd \qquad \green{\angle B} = \green{14x +38^\circ}B=14x+38 start color #28ae7b, angle, B, end color #28ae7b, equals, start color #28ae7b, 14, x, plus, 38, degrees, end color #28ae7b Solve for xxx and then find the measure of \blueD{\angle A}Astart color #11accd, angle, A, end color #11accd: In 1934, the wind speed on Mt.Washington in New Hampshire reached a record high. Suppose a very sturdy glider is launched in this wind, so that in 45.0 s the glider reaches the speed of the wind. If the glider undergoes a constant acceleration of 2.29 m/s2,what is the winds speed? Assume that the glider is initially at rest Somebody PLEASE help me answer this question its actually c and i know because i just did it If fertilisation has not taken place, the lining of the uterus breaks down. What is the name given to this process?