Answer: Exercise, meditating and deep breathing techniques are some ways to cope with stress.
Explanation: They all help with the hormones that are affected by stressors.
Exercise, meditating and deep breathing techniques are some ways to cope with stress.
What is Exercise?
Exercise is any physical activity that causes the heart rate to rise above resting values. It has a significant role in maintaining both physical and mental wellness.
Regular exercise has a wide range of advantages for the body and mind, regardless of whether people choose low-intensity activities like going for a walk or high-intensity ones like weight training or uphill cycling.
Every day exercise of any intensity is necessary to maintain good health and ward against a variety of ailments.
Therefore, Exercise, meditating and deep breathing techniques are some ways to cope with stress.
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1.5
Recommend TWO ways in which women and children can be
protected from discrimination and violence.
(2x 2 =4)
1.6
Read the statement below and answer the question that follows.
froob
Two ways women and children can be protected from discrimination and violence are:
1. Lawmakers can create and enforce laws to and that protect women and children.
2. Giving women equal opportunity rights.
Here's more:
3. Stopping child marriage and creating laws against it.
4. Educating women and children when and how to get help when in danger.
Good fats are primarily liquid at room temperature and bad fats are solid at room temp True or False
Answer:
false????
Explanation:
Answer:
true i an preety sher couse i asked my teacher
Of the 14 individual sports listed in the lecture, which do you think you’d be most successful? Base your response on your personal strengths in both health-related and skill-related components.
Answer:
What are the sports
Explanation:
Like all teenagers, Kesha wanted to fit in and look attractive to boys. She had tried to diet, but every diet failed. She was angry at herself for not dieting, so she ate everything in sight. Then she'd go to the bathroom and vomit. Kesha hid food in her room and would eat it at night when the family had gone to bed. She always vomited afterward. She also took laxatives regularly. What disorder does Kesha suffer from?
Answer: Kesha has bulimia.
Explanation: This disorder causes one to eat an abnormal amount of food at once, then vomit it afterword. Wether they made themselves do it or not.
Please, help please!!!!!!!!!!!!!!!!!!!!!!
Answer:
I will say c I'm not sure :1
Answer:
choice B , since breaking arm is not life threatening
Which action can individuals take to impact their community in the area of nutrition?
Answer:
Organize a sports program, and/or donate healthy food to a food bank, and/or help your local schools to develop nutrition policies around canteens, lunches, & fundraising.
Explanation:
Tobacco and cigarettes are considered to be drugs? true or false
True because it is addicting
100 points if you can tell me the best way to lose belly fat
Answer:
exercise and a diet
Explanation:
Answer:
Explanation:
In order to lose overall body fat, you'll need to be in a caloric deficit, which means you burn more calories than you consume.
Foods to avoid when trying to lose belly fat include:
Sugar-sweetened drinks: A high consumption of beverages like carbonated soft drinks, sports drinks, specialty coffee drinks, and sodas are associated with weight gain because of the excessive added sugar content.
Alcohol: Heavy drinking, or drinking more than seven times per week, increases the risk of weight gain and obesity. Beer, which is high in calories and carbs, is related to overall weight gain. You may have heard the term "beer belly," though the idea that beer only puts fat on around your waist is largely a myth. However, it does lead to overall weight gain which can result in more belly fat.
Refined grain and sugar products: Foods like cornflakes, graham wafers, bagels, and doughnuts have a higher glycemic index than fruits and vegetables, which means they can cause a spike in blood sugar. Diets with these foods are associated with weight gain, so they should be avoided.Foods high in sugar are easy to overeat, which can also lead to weight gain.
Fast food: Because of larger portion sizes and poor nutrition, fast food is linked to weight gain and less successful weight-loss maintenance. A 2018 small study analyzing 300 university students showed that the consumption of fast food, such as pizza and fried chicken, is related to obesity, particularly excess belly fat
Processed meat: Meat consumption is linked to a higher intake of saturated fat and total calories, which contributes to weight gain. Limit your intake of processed meats like smoked pork, sausages, ham, and bacon.
High-calorie bars: Avoid candy bars and energy bars because they are often low in nutrients and high in sugar, fat, and calories. Even granola bars and protein bars can be unhealthy if they're high in sugar and calorie dense, so check the "Nutrition Facts" label to see the amount of fats and sugar in the product.
Foods that aid belly fat loss:
High-protein foods: Foods like chicken, turkey, legumes, nuts, whole eggs, fish, and dairy products are great sources of protein, which keeps you full longer. It also helps you lose weight because a high-protein diet takes more energy for your body to digest, which in turn burns body fat.
Fiber-rich foods: Eating lots of fiber aids weight management and promotes weight loss, so eat more fiber-rich foods like almonds, oats, prunes, berries, broccoli, brussel sprouts and green beans. Consuming fruits and vegetables that are rich in fiber is also associated with weight loss.
Water: Drinking enough water boosts metabolism, which helps you lose weight. Lemon water, a common favorite, may aid weight loss if you use it to replace sugary drinks. However, it has no proven added benefits over regular water.
Whole grains: Americans often consume excess amounts of refined grains, such as white bread or white rice. To reduce and control body weight, it's much better to have a diet rich in whole grains, like wheat, brown rice, barley, oats, and rye.
Exercises that burn belly fat:
Squat to overhead raise
Lateral crawls
Burpees
Push-ups
Sprinter pulls
Combining exercise and a healthy diet is more effective than either of those factors alone, but other practices might also help in reducing belly fat, such as:
Intermittent fasting
Self-monitoring, like keeping a daily food diary
Refraining from skipping breakfast
Having enough sleep
higher stress levels can also cause body fat retention, so find healthy ways to manage stress, and avoid unhealthy behaviors like smoking and drinking.
Conduct online research on multivitamins. What are multivitamins? What are their uses? What precautions should one take before using them?
Answer:
Avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement. Do not take multivitamins with milk, other dairy products, calcium supplements, or antacids that contain calcium.
Explanation:
The hardness of a muscle, which is also related to muscular definition, is referred to as its:
A)density
B)thickness
C)swell
Answer:
It is referred to as its density.
Explanation:
Muscle density is the lean tissue in your body. It completely differs from muscle mass.
Hope this helps :D
Help please!!!!!!!!!!!!!!!!!!!!!!
Answer:
A) Response
Explanation:
Think of 9/11. the first people there were called first responders.
Answer:
I think its A!
Explanation:
Hope this helps and don't forget to follow!
four FUNCTION OF THE COMMISSION ON GENDER EQUALITY IN SOUTH AFRICA
Answer:The CGE will progress, advance and ensure sexual orientation uniformity in South Africa through endeavor research, government funded schooling, strategy improvement, authoritative activities, successful checking, and prosecution.
Explanation:
How might gravity, inertia and Newton’s third law relate to PE safety? Give an example for each one.
Biomechanics in sport incorporates a detailed analysis of sport movements in order to minimise the risk of injury and improve sports performance. Sport and exercise biomechanics encompasses the area of science concerned with the analysis of the mechanics of human movement[1]. It refers to the description, detailed analysis and assessment of human movement during sport activities[2]. Mechanics is a branch of physics that is concerned with the description of motion/movement and how forces create motion/movement. In other words, sport biomechanics is the science of explaining how and why the human body moves in the way that it does. In sport and exercise, that definition is often extended to also consider the interaction between the performer and their equipment and environment. Biomechanics is traditionally divided into the areas of kinematics which is a branch of mechanics that deals with the geometry of the motion of objects, including displacement, velocity, and acceleration, without taking into account the forces that produce the motion while kinetics is the study of the relationships between the force system acting on a body and the changes it produces in body motion[1][3][4]. In terms of this, there are skeletal, muscular and neurological considerations we also need to consider when describing biomechanics[2].( Btw this is not mine own writing do not copyright me)
quick plz
what are three ways your body excretes waste?
This is a question for females only,
I have period cramps and I threw up is that normal?
Answer:
Yes, some people get really sick on periods. If it gets to bad you could talk to a doctor.
Explanation:
The fulcrum is the pivot point on which a lever moves.
True
False
Answer:
true
Explanation:
A lever consists of a rigid arm, which is free to turn about a fixed point called the fulcrum. The fulcrum is in fact the pivot point.
Answer:
It's true.
Explanation:
Just took the quiz and got it right :)
Michael had to write a paper on the formation of red blood cells. In addition to the circulatory system, what other body system should he research?
a.Skeletal system
c. Endocrine system
b.Immune system
d. Muscular system
1. Which of the following is not part of the aromatics used as a flavor base
for chicken stock?
leeks
onions
carrots
chicken
Answer:
You DO NOT use leeks, there is onions carrots and chicken involved
why is important to spread awareness about anxiety?
Long hair is a recessive trait in cats. How many copies of the allele is needed for the trait to show.
Answer:
two
Explanation:
because the dominant traits always 9vershadow the recessive
Stephen is experiencing mild FBAO. what should his friend do to help him?
A. He should encourage Stephen to continue coughing and begin administrating first aid.
B. He should monitor Stephen for signs of severe FBAO and begin administrating first aid.
C. He should encourage Stephen to continue coughing and monitor him for signs of a severe FBAO.
D. He should encourage Stephen to continue coughing and alternately administer back blows and abdominal thrusts if Stephen becomes unconscious.
Answer:
i would say B. He should monitor Stephen for signs of severe FBAO and begin administrating first aid.
Explanation:
if someone is sick, u need to see what signs they have and call the hospital. mean while, give first aid to that person and wait till the doctors appear.
The correct answer would be: C. “He should encourage Stephen to continue coughing and monitor him for signs of severe FBAO.”
Explanation: I did my study and took the test, this was right. :)
the number of participants within a study influences the amount of statistical power a test attains.
T
F
Answer:
Its true on Edge 2022.
Explanation:
Hope this helped
What are side effects to marijuana use?
How can Jared most effectively help minimize local environmental health issues within his community?
a)by doing research and getting informed about local environmental problems
B)by contacting global nonprofits about issues and learning about their services
C)by monitoring the use of harmful chemicals among local businesses
D)by finding funded research initiatives that monitor pollution-related diseases
Answer is A for anyone who needs it :)
Answer:
A
Explanation:
Aerobic exercise helps your lungs work less efficiently
True
False
Answer:
False
Explanation:
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise can't increase lung function, but it can help improve lung capacity — the amount of oxygen you take in with each breath.
Answer:
False
Explanation:
I took the quiz and only got these questions wrong; Question 7 0 / 1 point
It is important to read food labels because:
Question options:
It helps you make informed choices related to the foods you eat
It shows you the servings per container and serving size
You can find the amount of calories in the food per serving
You can find the ingredients in the food as well as breakdown of nutrients
All of the above
and
Question 15 0 / 1 point
Stretching decreases your ability to perform athletic skills.
Question options:
True
False
Eating disorders often include a lot of attention to what is consumed. Explain why this is not mindful eating.
Answer:
Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. Fundamentally, mindful eating involves: eating slowly and without distraction, listening to physical hunger cues and eating only until you’re full, distinguishing between true hunger and non-hunger triggers for eating
engaging your senses by noticing colors, smells, sounds, textures, and flavors, learning to cope with guilt and anxiety about food, eating to maintain overall health and well-being, noticing the effects food has on your feelings and figure and appreciating your food. This can be hard to do when you are so attentive to what you are consuming.
Explanation:
An eating disorder is a mental and physical illness leading to irregular eating habits. Eating mindful includes eating with full physical and emotional sense and enjoying the food choice.
What is mindful eating?Mindful eating is the balance between eating and fullness command. it is a tool to control ones eating habits.
Paying attention to the quality and quantity of the food can help to maintain the overall health of the individual.
Eating disorder is not paying attention on the quantity of food. In this disorder the individual either eats more or less food than needed.
Thus, an eating disorder is not mindful eating.
For more details regarding eating disorders, visit:
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How could a young person’s self-esteem affect the kind of relationship that they are in? This could be dating or friendships.
Dr. Sam is a popular surgeon, who spends his evenings in his farm fields. He has special skill in identifying species of each crops. He is always conscious about his own feelings, motives and identity. Identify and explain the types of intelligences that Dr. Sam is exhibiting.
Answer:
Dr. Sam is exhibiting Naturalistic and Intrapersonal intelligence.
Explanation:
Naturalistic intelligence is the ability to categorize, analyze, classify and recognize patterns / elements of the environment, recognizing their differences and the way they relate to each other, and to use this information to interact with them in beneficial ways. A person with high naturalistic intelligence will be able to recognize patterns and attributes through a variety of organisms (Make collection, selection and classification of elements), capable of entering natural environments, identifying the different species in the natural environment (recognition of climatic dynamics , biological or otherwise), learn the defining characteristics of each one and use this information to your own benefit. Intrapersonal intelligence can be specified as the ability to build an accurate perception of oneself and to organize one's life, that is, the ability to self-know and understand oneself. In this way, the person who has adequately developed this intelligence, knows the internal aspects that entail their own way of thinking, feeling and acting. Intrapersonal intelligence refers to self-understanding through access to one's own emotional life. The recognition of the various feelings that define the way of being of oneself and the type of stimuli that can induce the manifestation of those emotions is a step to be able to regulate those feelings (based on the level of consciousness).
What are Morgan's starting blood levels and health levels from super size me
please help!!!
Answer:
His blood levels and health levels in the beginning stated that he were perfectly healthy. His blood pressure was 150/80, which is good.
Explanation:
One of the functions of bone is to produce:
A) skin.
B) blood.
C) muscle.
D) internal organs.
Answer:
B) Blood
Explanation:
The bone marrow, which is the spongy tissue found inside of bones, produces blood cells, platelets, and white blood cells.
Hope this helps, good luck!
Answer:
Produce blood
Explanation: