Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.
Complete sentences

Answers

Answer 1

Answer:

see below

Explanation:

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

Here are three simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

2. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

3. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day.

Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.

Hope this helps


Related Questions

True or False- The brain has a long column of nerve tissue about the thickness of your index finger.

Answers

Answer:

F

Explanation:

I would say it’s false because the index finger not that thick.

How do movies, television, and video games desensitize teens to violence

Answers

Answer:

Watching violent films, TV programmes or video games desensitises teenagers, blunts their emotional responses to aggression and potentially promotes aggressive attitudes and behaviour,

Explanation:

After willie was bitten by a rabid dog, his physician administered postexposure rabies treatment. The mode of disease transmission in this case is best described as.

Answers

The mode of transmission in the case of Willie is through direct contact with animal saliva.

What is rabies?

Rabies is a curable viral disease mostly transmitted through the bite of a rabid animal.

Example of animals most likely to spread rabies include dogs, bats, foxes, skunks, raccoons and coyotes.

Thus, the mode of transmission of the rabies infection in the case of Willie is through direct contact with animal saliva.

Learn more about mode of transmission here:

https://brainly/question/233235

#SPJ4

Which of these is most likely to contain researched based findings?

Answers

Answer:

A

Explanation:

the other websites have bias because they are trying to sell products and the fitness trainer may not have any certifications and is also trying to sell a service

Airborne chemical substances travel up the nose to the olfactory __________, which is the receptor for smell. a. cilia b. cortex c. bulb d. base please select the best answer from the choices provided a b c d

Answers

Answer: The correct answer is b) Cortex.

Explanation: Where is the olfactory cortex situated?It is the portion of the cerebral cortex found in the inferior part of the temporal lobe of brain.

Where are the olfactory receptors located ?Olfactory receptors are localized in sensory organs such as olfactory epithelium in nasal cavity.

For further information on olfactory cortex ,

https://brainly.com/question/3861439

#SPJ2

How are respiratory infections connected with heart and digestive symptoms?

Answers

Answer:

How does respiratory infection affect the heart?

Respiratory infections are thought to increase the risk of heart attack and stroke by causing inflammation, which can lead to blood clots developing. The influenza virus and S. pneumoniae, the most common pneumonia causing bacteria, can also have harmful effects on the heart muscle.

Explanation:

How can you tell if a pet has reached an unsafe level of fatigue?.

Answers

If it cannot perform basic or normal tasks is has reached an unsafe level of fatigue

Make up question what does chlorine take off your make up faster than water?

Answers

Answer:

because of all of the chemicals

Explanation:

How long does it take for weed to leave your system?.

Answers

Answer:between 3 days to a month or longer in urine

Explanation:

Regular marijuana use can lead to dependence and withdrawals

Select the best answer in each drop-down list.

Sally is asking clarifying questions during a conversation. She is demonstrating

Older workers add tremendous value to companies by

It is predicted that older workers will increase in the workforce because


(Edge)

Answers

By mentoring the young ones. hence, the correct option is D.

How can older workers help the company?

You should be concerned about the team's welfare, solicit input rather than just offer it, and make team success about the team and not about you. You must be assertive to get their attention and earn their respect, even if you should respect their beliefs and sympathize with them.

The difficulties and setbacks involved in establishing a career as well as the value of experience. Their success has been attributed to their relationship-building soft abilities.

Learn more about aged employees here:

https://brainly.com/question/12576323

#SPJ1

Answer:

Sally is asking clarifying questions during a conversation. She is demonstrating

✔ active listening

Older workers add tremendous value to companies by

✔ mentoring younger colleagues

It is predicted that older workers will increase in the workforce because

✔ a poor economy requires longer working careers

Explanation:

Which is a common area of conflict for families?

Answers

Answer:

saving money

Explanation:

What is an example of an illness or disease that is transmitted by airborne transmission?

Answers

Answer:

Corona Virus 2019

Explanation:

why is earth called a dyamic state​

Answers

The Earth is a dynamic planet that has been constantly changing since it came into being. Driven by powerful convection cells inside the Earth, continents drift, giving rise to earthquakes, volcanoes and mountain ranges.

What are push-ups strengthening

Answers

Core muscles such as Abs, Legs, and Upper body and Arm muscles

A woman with a Body Mass Index (BMI) measuring 16% body fat would fall into what range?

Fit
Average
Athletic
Obese

Answers

Answer:

The answer is athletic

Explanation:

The BMI range for athletic woman is 14%-20%

Does just knowing how to respond to emergencies actually decrease risk to those around you or is practicing specific skills necessary to reduce risk?.

Answers

Answer:

knowing how to respond to emergencies is more important. If you know how to perform CPR but don't know anything else, and the situation does not require CPR, then your skills are useless.

Explanation:

This is an opinion question, so you got my opinion.

What could be interfering with cynthia’s decision-making process? too many friends low intelligence too many activities low self-esteem

Answers

Complete Question:

Cynthia is active in the school band and student government, and she has a good group of friends. She typically does well in her classes, but she is struggling with her biology class. She goes in to talk to her teacher, and he offers her some makeup work, but Cynthia has doubts. She does not feel like she is smart enough to pass the course.

What could be interfering with Cynthia's decision-making process?

too many friendslow intelligencetoo many activitieslow self-esteem

Low self-esteem could be interfering with Cynthia's decision-making process. Thus, the correct option is D.

What is low esteem in students?

Students with low self-esteem or confidence doubt their potential to succeed, making them hesitant to engage in learning or take necessary academic risks.

If the student's behavior continues to change significantly over several weeks, or the frequency or severity of the behavior changes, seek additional help from administration or school mental health professionals. Make sure teachers are following all necessary school and district policies when it comes to pupils who are distracted or inattentive at school.

For more information regarding low esteem, visit:

https://brainly.com/question/17581406

#SPJ1

Answer:

D:low self-esteem

Explanation:

What is the correct way to use a fire extinguisher.

Answers

Answer:

I've never been in a situation where I had to use a fire extinguisher, but at school, they demonstrated it to us.

You have to pull the pin, which will also break the tamper seal. Then you have to aim low, pointing the extinguisher nozzle at the fire. Squeezing the handle will release the white substance that comes out of the extinguisher. While aiming at the fire, just weep the extinguisher side to side at the fire until it appears to be out.

Explanation:

Which of the following BEST explains what decision making is?

A.
a feeling or belief that a person is reliable

B.
the process of choosing among several options

C.
deciding that all of the alternatives could be positive

D.
having the capacity to lead others through positive feedback

Answers

b the process of choosing among several options

Answer:

B

Explanation:

the process of choosing among several options

As a nurse aide your role in preventing abuse is

Answers

Answer: Report any signs of abuse to the charge nurse and administrator immediately.

Explanation:

As a nurse aide, your role in basically preventing abuse can be extremely critical.

What is abuse?

Abuse is defined as coercive, threatening, or harmful physical, mental, emotional, or economic behavior toward another individual.

This includes any actions that terrify, intimidate, manipulate, inflict harm, humiliate, or place blame on another person.

Your job as a nurse assistant is crucial in preventing abuse. You have a duty to make sure the patients in your care are secure and unharmed, including from abuse.

You may prevent abuse in a number of significant ways, including:

Finding indications of abuse.declaring alleged abuse.recording incidentspatient and family education

You can help prevent abuse and make sure that your patients receive the best treatment possible by being watchful, reporting any suspicions of abuse, and fostering a secure and supportive environment.

Thus, it is best to report the form of abuse.

For more details regarding abuse, visit:

https://brainly.com/question/24130015

#SPJ2


Sports

A question for all my gym-goer and Athletes.

what would you like company to add or change on there gym bags?


Honest opinion!!!

Answers

Answer: They should have different pockets for different things a little baggie on the side to hold your shoes and a side pocket in the inside of it search quit all your dirty stinky clothes in there

Explanation:

Which item must be cleaned and sanitized?
Dishwasher rack
Butcher knife
Stove door
Light covers

Answers

All of them, but if I had to choose one, I would say B. Butcher knife

The things that must be cleaned are all of them, as the dishwasher rack must be cleaned in order to avoid any kind of bacteria, the butcher knife must be cleaned as it contains the blood of other animals, and the light and stove must be cleaned too.

What is the significance of sanitation?

Sanitation is a process in which the bacteria and other microbes are removed, and it is essential for stopping the infection from spreading, such as when the dishwasher racks should be cleaned to remove food debris that can cause foodborne illness, or butcher knives should be cleaned and sanitized after the use to prevent the spread of bacteria, or the stove door should be cleaned to remove any spills, or light covers should be cleaned to remove dust.

Hence, the things that must be cleaned are , as the dishwasher rack must be cleaned in order to avoid any kind of bacteria, the butcher knife must be cleaned as it contains the blood of other animals, and the light and stove must be cleaned too.

Learn more about the sanitation system here.

https://brainly.com/question/4296165

#SPJ2

If you are asking yourself which aspects of your life need improvement, what stage of raising your standards are you in?

A.
Get clarity.

B.
See reality.

C.
Set standards.

D.
Find Inspiration.

Answers

If one is asking him/her self which aspects of his/her life need improvement, the person is at the stage of setting a standard.

What does it mean to set a standard?

As we progress in life, we go through several stages of trying to raise our standards.

These stages can include the following;

Getting clarity on what to endeavor inSeeing the reality of how things are

However, setting a standard means perform an activity at a level that other people hope or try to achieve.

According to this question, if one is asking him/her self which aspects of his/her life need improvement, it suggests that the person is at the stage of setting a standard.

Learn more about setting standards at: https://brainly.com/question/20693144

#SPJ1

PLEASE HURRY

the new forensic nursing specialist career requires a criminal justice degree in addition to being a registered nurse

true or false

Answers

no you just need a nursing degree and experience

A patient receives a drug that has a narrow therapeutic range. The nurse administering this medication will expect to do what?.

Answers

In this case, it is expected that the nurse administering this medication can monitor plasma drug levels.

What is plasma drug levels?

The plasma drug levels refer to the concentration of a particular medication or drug in the bloodstream.

The control of plasma drug levels is fundamental to ensure the metabolization of the medication in the patient.

In conclusion, it is expected that the nurse administering this medication can monitor plasma drug levels.

Learn more about plasma drug levels here:

https://brainly.com/question/12912122

#SPJ4

This rash/blotch on my leg has been here for a while now, i’ve done a lot of research and couldn’t find was it is, if someone could help that would be great

Answers

Answer:

it's allergy

Explanation:

allergy can be big and small

I also have sometime

it Can cause it to you when you go ner to then or wear them so prevent going close to which you are allergic or it will spread more

I am allergic to metals

it Can go away in 2-3 days

don't use any medicines

and also u can use face cream or powder that are used in house it can be Itchi sometimes don't worry about it

if it didn't go away in 3 day

please consent a doctor

I hope you are well

thank hope it help you

How often should injuries such as sprains be iced?

Answers

2-6 times a day, you should take pain relief n try to walk on it instead of just iceing it down all the time

Answer:

Four to eight times a day for 20 minutes at a time.

Explanation:

Which is an example of analyzing your problems and designing a solution?

A.
advising other people you know to find their life plans

B.
networking with professionals to get more information about a career

C.
creating a series of questions that will help you define and refine goals

D.
wanting to be a teacher and finding education degree programs near you

Answers

Answer:

C

Explanation:

if you're analysing something, and designing a solution, it would most likely be C.(for me anyway) when analysing things, you make statements and/or questions. when you make statements or ask questions, you figure things out.

The scene is safe you turned in on the aed and a promise you attach the pads choose the best answer for correct pad placement on a 10-year-old child cardiac arrest victim

Answers

Explanation:

Once the scene is safe, one of the pads needs to be placed in the center of the child's chest while the other pad needs to be placed on the center of the child's back. This is because children under the age of 8 years old have not yet developed enough mass. Therefore, adult AED pads have too much voltage which can severely damage the child's heart. Placing the pads in the center and side of the heart can also damage the child's heart even with a lower voltage of the AED pads for children.

Therefore, the best position for the AED pads is in the center chest and center back of the child's body. This is assuming that the child is under the age of 8 and has not begun going through puberty, as such changes like body hair growth can severely interfere with the needed shock.

I have added below a picture of how to perform CPR which is good knowledge to have and can be applied to anyone.

When measuring wellness, you must consider
A. all components of health
B. your physical fitness being in the top 10% of the population
C.
being free of diseases
D.
both physical and mental health
Please select the best answer from the choices provided.
A
B
C
D

Answers

Answer:

d.

Explanation:

ones wellbeing includes not only physical health, but mental health as well

Other Questions
What is the predicate adjective in this sentence: The food at the football banquet was delicious because it was pizza. (a) Why does one side of the brain is affected when other side is damaged? Information about mars' moons. Should scientific laws be considered 100 % reliable ? Explain . Licuados para bajar de peso y quemar grasa por la noche. A rectangular swimming pool is 15 meters long, 14 1/2 meters wide, and 3 1/2 meters deep. What is its volume? in cubic meters what are there social problems in the world i need to write an op-ed about it Consider the expressions 7y + 5 3 and 7y + 2. Which statement is true? If you feel your moodiness ______________, or you feel down or anxious for most of every day, see your medical provider.increasing decreasing constant what are the importance of regionalism in points The continental climates from the continental air masses mean that the East Coasts of continents in the mid-latitudes have __________ summers. rhea got a new e-scooter. She wanted to show it to her friend on the way to the library.Her friend ronan's house is due north of her house. Adter showing he new scooter she went to library which is due west from ronaks house.while returning back she drove 17km diagonally to her house find distance between rhea and her friends house. How far is the library from ronaks house.(Urgent!!) I need your guys's help! I had a science exam a day or two ago, and this was one of the questions:Identify and name the cell organelle:M- It allows transportation of materials in and out of plant cell. Isn't the correct answer supposed to be cell membrane? Even though they mentioned in a plant cell.. Because the cell wall is completely permeable.. so it lets anything pass through.. but the cell membrane decides and allows materials to enter and exit the cell..The teacher said the correct answer is cell wall though.. I would like to know your thoughts! A monkey is chained to a stake in the ground. The stake is 3.00 m from a vertical pole, and the chain is 3.40 m long. How high can the monkey climb up the pole Read the passage, and then answer the question.The kings blacksmith wants to hire and train a few men in his profession. The blacksmith does not have enough skilled employees who know how to work with a newly discovered metal called iron. He has received a new order from the king for weapons made of iron because it is strong, yet lighter than bronze. But he is finding it difficult to complete the order without enough workers who are familiar with this new metal.Based on the passage, which ancient civilization does the blacksmith belong to? 4 what do the people at naviway want from chloe, crystal, and sunil? Which sentence best describes how reading widely can improve your ability to write?Reading nonfiction as well as fiction makes you a better storyteller.Reading challenging texts helps expand your working vocabulary.Reading novels in different genres increases your knowledge of grammar.Reading many different kinds of stories improves your attention span. Question 19 of 255xx-11x= 1. Solve for x.4O A. X = 16OB. x= 3O C. x = 6OD. x = 22 A six-sided number cube is rolled and the proportion of 3s is calculated. The graph shows the long-run relative frequency of 100 rolls of this die. A graph titled proportion of threes has frequency on the x-axis, and probability on the y-axis. The graph increases, and then stays steady around y = 0.17. Which conclusion can be drawn from this graph? There is a 20% chance of rolling a 3 with this die. The long-run frequency of rolling a 3 appears to be about 0.17. Because the probabilities on the left part of the graph fluctuate so much, we cannot conclude that this is a fair number cube. This number cube must be fair because each outcome of rolling a 1, 2, 3, 4, 5, or 6 has the same probability of occurring. In photosynthesis what is released as a waste product.