How many days a week should you participate in exercise?
A. 1-3 days
B. 0-2 days
C. 7 days
D. 3-5 days
Answer:
you should participate in exercise four to five days a week so D
Explanation:
Answer:
D. 3-5 days
Explanation:
What role does safety play when you apply the principle of overload?
explain in a paragraph that contains 5 - 10 sentences
Answer:
Overload is a deceptively simple concept. To make fitness gains you have to overload the body progressively. Lift heavier weights, run longer, workout more days a week, and so on in order to provide enough stress that the body will adapt and get stronger, faster, and more powerful. As a trainer you surely know what the overload principle is, but do you really understand it? Enough to plan the best program for each client? We’ll run through the basics of overload and provide some important tips for progressively and safely overloading your clients until they hit their goals.The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size. In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau. Overloading is necessary to make gains in fitness and athletic performance. However, there are some important issues associated with this principle, both what can happen if you don’t do it at all and if you don’t do it right.Finding the right balance is essential for careful and effective progression. And when combined with periodization in a good training plan, you can help your clients overload the right way, making important fitness gains and hitting athletic and performance goals.
Explanation:
impact of mobile phone and internet on people
Answer:
Our eyesight is getting low
We give focus on gadgets more than study
We're losing our creativity day by day
Answer:
Que algunjas personas si no controlan bie
Explanation:
how to determine the father of a baby by conception date
Why is it dangerous to get ideas of what health looks like from non-medical sources, like social media?
Select one:
a.
Social media does not accurately represent all aspects of health.
b.
There are rigorous standards for the claims made on social media.
c.
Many social media stars are medical professionals giving sound advice.
d.
Those on social media have done something right to get the attention they do.
Answer:
d
Explanation:
d because they know what they talk about
What is the best way to run a mile in a short amount of time
Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
Compared to a medical researcher, a family doctor is
more concerned with
A. uncommon cures.
B. individual treatments.
C. hospital procedures.
D. clinical studies.
PLEASE HELP!
Which of the following factors are important in the prevention of food-borne illnesses? (i) Storage of food (ii) Food preparation method (iii ) Waste disposal (iv) Personal hygiene
Answer:
prepare and store food
Explanation:Wash your hands and working surfaces while preparing food, cook foods to safe temperatures, and refrigerate foods promptly
Which is 20 time 5bnbnkjvbn
rationing on the level of the total health care system is known as
PLSSSS HELPPP I NEED HELP WITH 1 AND 3
Answer:
answer 3 =Babies communicate from birth, through sounds (crying, cooing, squealing), facial expressions (eye contact, smiling, grimacing) and gestures/body movements (moving legs in excitement or distress, and later, gestures like pointing.)
answer 1 =physical, cognitive, emotional and social. Human development is comprised of four major domains: physical development, cognitive development, social-emotional development, and language development
hope these answers helps you please give brainliest plz follow meWhat are the signs and symptoms of Russell-Silver Syndrome
Answer:
Signs and symptoms may include:
Intrauterine growth restriction (poor growth before birth)
Low birth weight.
Head that appears large in relation to body size (relative macrocephaly)
Poor appetite and feeding difficulties.
Hypoglycemia.
Poor growth after birth, leading to short stature.
Scoliosis.
Answer:
hope this helps
Explanation:
intrauterine growth restriction (poor growth before birth)
low birth weight
head that appears larger in relation than body
poor appetite and feeding difficulties
hypoglycemia
poor growth after birth, leading to short stature
scoliosis
Hello guys don't know if this is appropriate but I want ti experience a.na.l
Answer:
It's not, but I just died abit irl XD Now I have to clean my table cause I spit my water out at your statement
Explanation:
Which effect is underage drinking least likely to have upon one’s community?
more problems on the roads
strained community resources
increased violent altercations
higher tax revenues
Answer:
Higher taxes revenues
Explanation:
Answer:
d
Explanation:
i took the test
how much is a slice of cheesecake at the cheesecake factory?
Answer:
FOR ME 100000 SLICE CAKE BECAUSE MANY PEOPLE LIKE CHEESECAKE
what macromolecule is in charge of body temperature regulation?
homeostasis help with the regulation and is kind of in charge of baby temperature regulation
What are the 6 essential nutrients? Explain the top 3 reasons why they are important to our every day diet.
a nurse is providing teaching to a client about a new prescription for captopril to treat hypertension. which of the following client statements indicates an understanding of the teaching?
Answer:
Explanation:
Conclusion. The study concluded that the dose of 25 mg of captopril is effective in managing hypertensive urgency and controlling the blood pressure. We also recommend that patients receiving captopril must be observed in the emergency centre for further evaluation.
acetylcholinesterase gives the command that causes myscles to contract, acetylchline makes sure the message nly goes through once. ttrue or false
Answer:
False
Explanation:
acetylcholinesterase is an enzyme that causes rapid hydrolysis of acetylcholine. Its action serves to stop excitation of a nerve after transmission of an impulse.
Which of the following is an opinion about food poisoning?
O A) It can cause vomiting and diarrhea
O B) It's especially dangerous for babies and the elderly
C) It is more dangerous than most viral diseases
OD) It can be brought on by not cooking or preparing food properly
The opinion about food poisoning is it is more dangerous than most viral diseases. The correct option is C.
What is food poisoning?People can become unwell from something they ate or drank and contract food poisoning, one kind of foodborne illness.
Food poisoning is a type of illness that can implies in symptoms like vomiting and diarrhea and is brought on by consuming contaminated food or drink.
Also, since of their weakened immune systems, babies as well as the elderly are particularly vulnerable to the dangers of food poisoning. Yet, this is only a basic fact.
It is a question of opinion and cannot be taken as truth that food poisoning is more deadly than the majority of viral infections.
Thus, the correct option is C.
For more details regarding food poisoning, visit:
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Describe yourself in one word and why
Answer:
Resilient
Explanation:
Being able to help others while pushing through my faults is a talent at this point.
Carlos and Genevieve are in a relationship. Carlos is a little worried because their interests are very different, and he knows that people who have a lot in common often have a strong relationship. However, he really likes Genevieve, and she treats him very well. She also understands that he wants to spend time doing things she does not, so she is fine with supporting his interests. What is the BEST advice for Carlos?
Select one:
a.
If the relationship is not abusive, he should definitely stay in it.
b.
Common interests are not everything, and it sounds like a good relationship.
c.
Genevieve sounds like a great partner for someone who shares her interests, but not Carlos.
d.
Genevieve is fine with the different interests now, but she will likely become demanding and unhappy in the future.
Answer: b.
Common interests are not everything, and it sounds like a good relationsh
Explanation:
a nurse has been introduced to theory as a guide to research and practice. this nurse is prepared at which level of nursing education?
Answer:
bachelor's degree
Explanation:
to keep the humeral head centered within the glenoidal cavity the rotator cuff muscles must be __________.
Answer:
located in the same place
Explanation:
This circuit could be in danger of a what
An imaginary dividing line useful in separating the areas of the body is a:
According to the research, the correct answer is Body plane. An imaginary dividing line useful in separating the areas of the body is a Body plane.
What are Body planes?They are imaginary lines that cross the human body in different directions, and that are useful when we want to analyze the location of the multiple structures and organs that are part of the individual.
In this sense, it helps us when we are performing an analysis of body posture, to analyze the movements and anatomical position of structures that are part of the body.
Therefore, we can conclude that according to the research, the correct answer is Body plane. An imaginary dividing line useful in separating the areas of the body is a Body plane.
Learn more about Body planes here: https://brainly.com/question/12993355
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what are the challenges for manager when looking at diversity and sexual orientation
4. Physical activity is a healthy way to reduce stress that many people find helpful. What are
some unhealthy ways that people may deal with high levels of stress? Why do you think
these unhealthy ways usually don't work very well for dealing with stress?
Answer:
Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
Smoking or chewing tobacco.
Drinking alcohol.
i think these unhealthy ways usually don't work very well for dealing with stress because most of these can cause more pain.
Are obsessions healthy? Why? Why not? (3 sentences)
Answer:
unhealthy
Explanation:
Obsessions can paralyze us.
Did u have a good day today?
Answer:
yes ig
Explanation: