After jumping on the trampoline for 2.5 hours, I have to go to Swim Team Class for intensive swimming training for 1.5 hours. My legs are very sore but I still have to swim. I cannot cancel my swimming class. Any ideas how to soften my legs?

Answers

Answer 1

Answer:

First of all, don't jump on the trampoline for 2 and a half hours before swim class. Second of all: I would massage ur legs with a lil bit of lotion, and put a hot washcloth on ur legs, and walk around lightly to losen up ur muscles. Hope you don't hurt ur legs any further in swim class!!!

Explanation:

Answer 2
Soak in a hot bath filled with epsom salt. Epsom salt relaxes and helps losses over worked or sore muscles. Worked for me every time.

Related Questions

A personal idea must be identified with a
a.Citation
b.Letter from the author
C.Parenthesis
D.A new paragraph

Answers

Answer:

A.Citation

Explanation:

Answer:a

Explanation:

To know how he or she can do better

2. What is the impact of the message that weight loss is as simple as diet and exercise? Is this true for
the experience of the young people in film? What else will impact weight loss?

Answers

Answer: Weight loss is not an easy process for many people and that message they send can be counterproductive for young people.

Explanation: Losing weight is a process that not only involves the physical aspect, but also the mental one. A person who sees that he does not lose weight even with all the efforts he makes, may practice unhealthy behaviors to achieve his goal. Those ads that portray weight loss as simple do not take into account the harm it can do to young people. Not everyone has the same metabolism, not everyone assimilates the information in the same way, so awareness about weight loss should be created in a more real and healthy way.

select the correct answer. which component is an example of skill-related fitness?

Answers

Answer:

Reaction time, Speed, Agility, Muscular power and coordination are the types of skill related components of fitness.

Explanation:

Answer:

a

Explanation:

What is the correct definition of a self-assessment?
A. A personality test designed to help you make informed decisions
based on specific traits.
B. An application sent to colleges to help them determine if you
would be a good fit among their student body.
C. A process of gathering information about yourself in order to
make an informed decision.
O D. A field of study.
M

Answers

i think it’s letter A maybe

Select the correct answer. What is the defining feature of doing philosophy? A. conducting experiments B. critical reasoning C. gathering data D. making value judgments

Answers

Answer:

Critical reasoning

Explanation:

Philosophy is the systematic and critical study of fundamental questions that arise both in everyday life and through the practice of other disciplines.

Fill in the blanks with the correct answer. Select from the terms below.

Digestive system, Bile, Large Intestine, Excretion, Small Intestine, Gall Bladder, The removal of excess water, Stomach, Cardiac Sphincter, Vitamin production.

An example of organ system is the (1)_______which includes the (2)______and (3)______.
(4)______ is produced in the liver and stored in the (5)_____. The (6)_______,at the top of the stomach keeps from backing up into the esophagus and burning it. In(7)_______ or colon serves the three main functions : (8)_______, the removal of undigested waste (9)_______, from bacteria symbionts living in the colon ; and (10)_______.


Need to help guys :) :) ​

Answers

Question

Fill in the blanks with the correct answer. Select from the terms below.

Digestive system, Bile, Large Intestine, Excretion, Small Intestine, Gall Bladder, The removal of excess water, Stomach, Cardiac Sphincter, Vitamin production.

An example of organ system is the (1) digestive system which includes the (2) stomach and (3) small intestine.

(4) Bile is produced in the liver and stored in the (5) gall bladder. The (6) Cardiac Sphincter ,at the top of the stomach keeps from backing up into the esophagus and burning it. In(7) large intestine or colon serves the three main functions : (8) excretion, the removal of undigested waste (9) the removal of excess water, from bacteria symbionts living in the colon ; and (10) vitamin production

if soap and water make the body clean what makes the towel to be dirty ​

Answers

Answer:

the towel is to dry ur hands like if u want me to explain, when u wash ur hands or body and u are wet then u would go and dry them on something like a towel or cloth :)

Explanation:

Answer: The towel will be dirty because you wipe the water from your body so the towel gets wet.

A client is unresponsive and breathing agonally after cardiopulmonary resuscitation has been provided. The family asks about "do not resuscitate" (DNR) because of their concern with aggressive treatment with all that has been provided. What is the role of the provider in this situation?

Answers

The provider must continue CPR until either a valid DNR order can be produced, or directed by medical control to discontinue. This is from a first responder point of view.

Regardless of what the family thinks, the doctor must continue to try by all possible means to revive the patient. This is so because the ethical and legal foundation of medicine lies in the conservation and protection of human life, and not, on the contrary, in its termination. In this way, both the Hippocratic Oath and the laws on the abandonment of persons by doctors morally and legally oblige doctors to continue with treatment until this is materially impossible.

Learn more in https://brainly.com/question/9265209

If Joey sneezes into the food, what type of contamination would it be?
physical
O chemical
biological
accidental

Answers

Answer:

biological

Explanation:

Sneezing releases microorganisms into the air. If Joey sneezes into the food, he will be introducing the microorganisms into it that will potentially multiply and cause food-borne illness. This is an example of improper handling of food. Such situation is also considered a cross-contamination. It is biological in nature because living organisms contaminated the food.

____ blood cells bring oxygen to cells and take carbon dioxide away.
White
Red
Blue​

Answers

Red blood cells is the answer :)

A person is just as likely to become dehydrated in the cold as in the heat.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

True because we can get dehydrated from any physical activity. Also, your body still needs water regardless of the season

Explanation:

Answer:

TRUE BAAAAAAAAAAAAAAAAAAAAAAAAAAAABY

Explanation:

what 3 components of fitness does martial arts include in their training?

Answers

Answer:

Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Balance and Coordination and Speed / Quickness.

Explanation:

imagine you have been asked to write an article about maintaining a healthy body image, similar to the one that elijah decided to write in the introduction

Answers

can you provide an image of the one elijah wrote

Answer:

Imagine

Explanation:

just imagine that would be sad

___________(CPOE) for medication, laboratory
and radiology orders directly entered by any licensed
healthcare professional who can enter orders into the medical
record per state, local and professional guidelines.

Answers

Computerized physician order entry

What influences does maturation have on early development?

Answers

Influences our intellectual development, emotional reactions, physical and mental growth.

Answer:

look at explanation. yeah, yeah!

Explanation

Pooh, you a fool for this one

Ha

Oh lord, Jetson made another one

Hah

Pack in the mail, it's gone (Uh)

She like how I smell, cologne (Yeah)

I just signed a deal, I'm on

Yeah, yeah

I go where I want

Good, good

Play if you want, let's do it (Ha)

I'm a young CEO, Suge (Yeah)

Yeah, yeah

What is true of calories?
a) They measure the amount of energy your body gets from food
b) All calories are healthy for you
c) Should contain the nutrients that you need to be healthy
d) Both A and C

Answers

Answer:

Should contain nutrients that you need to be healthy

Answer: The answer is A and C

What is the best way to help you ensure continued success in both fitness
and life?

Answers

Answer:

a healthy diet and exercise

What is anaerobic activity Question 1 options: low intensity exercises done for long periods of time short burst intense exercises designed to improve strength activity designed to improve flexibility exercises done using oxygen as fuel

Answers

Short bursts intense exercises designed to improve strength activity.

Answer: short burst, its an intense workout

Explanation:

ANA-robic means without oxygen therefore what you are doing must be fast and intense.

Organize the steps of the rational model of decision making into the correct sequence.
Identify the decision to be made.
Select, implement, and evaluate the best option.
List possible options.
Evaluate each option

Answers

Answer:

List possible options.

Evaluate each option.

Select, implement, and evaluate the best option.

Identify the decision to be made.

Explanation:

For plato users

Please answer quick.

Answers

Nasal fracture - flowing blood from nose
Cauliflower ear - internal bleeding
Mandible fracture - pain with chewing
Temporomandibular - locking jaw
Tooth avulsion - missing tooth

Where should Herb's and spice be stored

Answers

Answer: it is number 5

Explanation:

Keep your spices tightly covered and store them in a cool, dry place. Whole spices stay fresh for up to 2 years while ground spices have a 6-month shelf life. Store red spices, such as paprika and red pepper, in the refrigerator

Answer:

in cool, dark spaces

Explanation:

if a glass contains 42 ml of water and 20 g metal object placed in the glass causes the water level to rise by 15 ml what is the density of the metal object?

Answers

first of all we will have to know the volume of the metal so (47-15) which is 27 so the metals volume is 27 ml
next we have to get the density
Density = mass / volume
so we will divide the mass which is 20g by the volume which is 27 ml, we get 0.7 g/cm3 which is the density of the metal
So basically
(Density of the metal is 0.7 g/cm3)

Plz mark Brainliest & i hope this helps !!

The density of the metal object is 0.74 gm/[tex]cm^{3}[/tex] .

What is density?

Density describes how compact or concentrated something is. For example, suppose you have two boxes, one large and one small. However, they both weigh the same. That means the small box has a higher density than the large box.

The density, of a substance is its mass per unit volume. The symbol most often used for density is ρ, although the Latin letter D can also be used.

According to the question

Volume of Glass contains water and metal object   = 42 ml

Mass of metal object in glass = 20g

metal object placed in the glass causes the water level to rise by  =15 ml

Volume of metal = 42ml - 15 ml

                            = 27 ml

Now,

Density of metal object = [tex]\frac{Mass}{v\\olume}[/tex]

                                       =  [tex]\frac{20}{27}[/tex]

                                       = 0.74 gm / ml

As,   1ml = 1[tex]cm^{3}[/tex]

Therefore ,

Density of metal =  0.74 gm/[tex]cm^{3}[/tex]

Hence, The density of the metal object is 0.74 gm/[tex]cm^{3}[/tex] .

To know more about density  here:

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#SPJ2

Really need help :)

10 points good enough

Answers

Answer:

what are my answer choices?

Explanation:

Question 1
1 pts
A 48-year-old client with acromegaly is not a candidate for other therapy. What
medication, administered subcutaneously, would the nurse caring for the client expect the
physician to order?
O Gonadorelin hydrochloride
O Octreotide
Nafarelin
Gonadorelin acetate

Answers

Nafarelin is a answer
Last option is an answer


A food worker has just rinsed a dish after cleaning it.
What should he do next?
O a. Scrub the dish
O b. Air-dry the dish
c. Sanitize the dish
d. Put soap on the dish
O Review Later

Answers

B, because it’s already been cleaned

A food worker has just rinsed a dish after cleaning it, he should air-dry the dish now. So, the correct option is B.

What do you mean by Rinse?

Rinse may be defined as a process to cleanse by flushing with a liquid such as water. It gives a clean and clear view of the object.

As a dish has already been rinsed by a food worker, now he is required only to air dry the dish and kept for future use.

Therefore, a food worker has just rinsed a dish after cleaning it, he should air-dry the dish now.

To learn more about the Cleaning process of dishes, refer to the link:

https://brainly.com/question/2222301

Facilities
Which of the following facilities is most likely to
care for elderly or disabled people who are unable
to care for themselves?

A. physical rehabilitation facility
B.long-term care facility
C. community medical center
D.private doctor's office

Answers

Long term care facility
B. Long-Term care facility :)

Select the correct answer.

Alyssa is working on a project on the contribution of Claude Bourgelat to veterinary science. She has included the point that he founded the first

veterinary school in France. Which other point should she include?

O A Bourgelat received financial help from Louis XV.

O B. Bourgelat could not enroll many students due to lack of space.

OC. Bourgelat proved that veterinary science was essential for preventing zoonotic diseases.

OD. Bourgelat focused only on equine studies at his school, because horses were important.

O E. Bourgelat could not find enough support for his new school.

Answers

Answer:

C

Explanation:

Bourgelat proved that veterinary science was essential for preventing zoonotic diseases.

Which athletic component best relates with catching a football

a. agility
b. coordination
c. explosive power
d. speed

Answers

Coordination is the most related

some molecules are so small that they move between other molecules in what?

Answers

Answer:

Solid atoms are very attracted to each other. They don't move past one another. The molecule are attracted to each other, however they move past one another.

Explanation:

A45 year old female has hypersecretion of growth hormone. What will a nurse assessment likely reveal

Answers

Answer:

Hypersecretion of growth hormone is caused by a disease called acromegaly. The most common symptoms of acromegaly include enlargement of the face and hand, joint pains, heart failure and hypertension.

Explanation:

Acromegaly is a chronic disease in adults that results from the hypersecretion of growth hormone (GH) in the pituitary gland. Generally, acromegaly is caused by excessive production of GH due to a benign tumor (i.e., due to a pituitary adenoma). The mean age of diagnosis for acromegaly is 40 years in males and 45 years in females. Clinical symptoms of acromegaly include enlargement of the hands and feet, heart failure, respiratory problems, hypertension, joint pains, diabetes mellitus, vision problems, headaches, etc.

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