After graduating from college, Pierre, a 24-year-old accountant, noticed he had gained 8 pounds in the past year. His employer provides free soft drinks, juice, and bottled water. Pierre decides to keep track of his food intake for a couple of days to track his calories. Pierre’s beverage intake is provided in the Case Study on page 517. To estimate his energy intake from beverages, use Table 14-2 and a nutrient database, diet tracking app or nutrient analysis computer program.

Do you think he obtains too many calories from these beverages?
What are better alternatives?
What actions might you suggest to Pierre to help him maintain his overall health based only on beverage intake?

Answers

Answer 1

It is estimated that pierre drinks a medium-sized cola a day that has 200 calories, while a large, 590 ml glass has 240 calories.

Do you think he gets a lot of calories from these drinks?

Yes, the intake of soda and sweet drinks increases caloric gain.

What are the best alternatives?

That he stop drinking large amounts of soda, and start opting for unsweetened natural juices.

What actions can you suggest to Pierre to help him maintain his overall health based on his drinking alone?

in addition to quitting industrial sugary drinks, he can start eating better, with less fat and sweets and exercising regularly.

With this information, we can conclude that It is estimated that pierre drinks a medium-sized cola a day that has 200 calories, while a large, 590 ml glass has 240 calories.

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Related Questions

What is the most prominent risk factor in the United States, contributing to one of every six
deaths each year?
O poor dietary habits
O physical inactivity
O alcohol consumption
O unsafe driving
O tobacco use

Answers

Answer:

poor dietary habit.

Explanation:

poor dietary habit has a lot of complications to health as shown bybresearchers.

Identify two resources from home, school, or your community that could help you address your questions about family planning.

1. Name the two resources and explain why each was chosen. (2 points)

2. Describe the specific type of advice or support each resource could offer regarding choosing and obtaining a method of contraception. (2 points)

Answers

Hello:))
The correct answer would be number 1!!


Which of the following statements about the three phases of dating abuse is NOT true?
OA. The three phases of abuse are tension building, explosion, and honeymoon.
OB. Each phase of abuse can be as short as a few seconds or as long as several years.
OC. Some targets never experience the honeymoon phase, just tension building and explosion.
OD. The three phases only apply to physical abuse, not emotional, sexual, or verbal abuse.

Answers

Answer:

OD. The three phases only apply to physical abuse, not emotional, sexual, or verbal abuse.

Explanation:

During the explosion phase, the abuser will begin to engage in multiple abusive behaviors.

This includes, but is not limited to:

Hurling insults and/or calling their partner namesThreatening to harm their partnerTrying to control how their partner acts, dresses, cooks, etc.Commits physical or sexual acts of violence against their partnerManipulating their partner emotionally, which can take on the form of targeting their insecurities or lying and denying any wrongdoing

maintain body temperature

Answers

Explanation:

the answer is simply called homeostasis. regulates (ans). autonomic nervous system.

in the brain thru cerebral cortex..

this pt. of brain system involves things we dont have 2 think about/ breath, digestion, also hormone release...

Which of the following are arguments in favor of marketing toward children? Choose all that apply.

Like all advertising, advertising to kids is big business, and that helps the economy by encouraging people to spend money.
It's the responsibility of parents to monitor their kids' media use, and if they don't want their kids to see ads, they can restrict their kids from seeing them.
It is illegal to market to children in some European countries.
Children don't fully understand the difference between commercials and regular programming.
It's a form of free speech, and therefore, ought to be legal as long as advertisers don't use dishonest practices.

Answers

Answer: commercials

Explanation: yes

You market many different types of insurance and ordinarily you spend time each evening calling potential clients. To comply with requirements for marketing Medicare Advantage and Part D plans, what must you do about contacting potential clients to market those plans?

Answers

What you must do about contacting potential clients to market those plans is: Do not contact potentials customers unless they initiates contact with you.

Who is a Medicare marketer?

A Medicare marketer is someone whose duty is to advertise Medicare plan to people and to  convince them to enroll for the plan by telling them about the benefit they will derived if they enroll  for the plan.

Hence,  what you must do is to avoid calling any of your potential customers or clients, unless they initiates contact with you and asks that you give them a call.

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Answer: You will have to avoid calling any potential client unless he or she initiates contact with you and specifically asks that you give him or her a call.

Explanation:

What does the nutrition information say about the fat content?
4 tablespoons of buttermilk ranch dressing is one serving. One serving has about 260 calories, and 234 of them are fat calories.
There are ____ measured in ____ of fat per serving.
First Blank Options:
6
18
26
Second Blank Options:
Fluid Ounces
Weight Ounces
Grams

Answers

The answer to this question is that there are 9 grams of fats in per serving.

We know that in 1 grams of fats there are 9 calories.

It means that

9 calories of fats → 1 gram of fats

applying unitary method

9 calories of fats → 1 gram of fats,

1 calories of fats → 1/9 gram of fats,

234 calories of fats → (1/9) × 234 gram of fats,

As we have given 234 calories of fats,

234 calories of fats → 26 gram of fats,

So in 234 calories of fats there will be 26 gram of fats.

To conclude we can say that as there are 9 calories in 1 gram of fats, and we have given 234 calories of fats, if we we apply unitary method and divide 234 calories by 9 then we will get 26 grams, and it will be our answer which is that there will be 9 grams of fat in per serving which is given.

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Answer: There are 26 measured in grams of fat per serving

Explanation: Took test and was correct on plato/edmentum

what is the role of skin in producing the precursor to Vitamin D?

Answers

The role of the skin in producing the precursor to Vitamin D is through the following processes:  During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and photolyzes provitamin D3 to pre-vitamin D3

Meaning of Vitamin D

Vitamin D can be defined as a body hormone that is produced by the skin due to exposure to sunlight and ultraviolet rays.

Vitamin D production in the skin reduces and diminishes as we age and also uses more sunscreens in society.

In conclusion, The role of the skin in producing the precursor to Vitamin D is through the following processes:  During exposure to sunlight, ultraviolet radiation penetrates into the epidermis and photolyzes provitamin D3 to pre-vitamin D3

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which of the following would most likely reduce the chances of getting injured in a car accident

Answers

wearing a seat beat, sitting in the front at the ring weight and age, and don’t distract the driver

Define ethical research. Give one example of ethical misconduct, give examples of why you think this. Provide one example of an unethical research study and state why it is unethical.

Answers

Ethical research general rules that are followed when doing experiments to insure that no permanent harm comes to the test subjects or anybody else as a result of the research. This is perhaps even more important in sociology because the test subjects are human.  

What is an example of an unethical research study and state why it is unethical?

One unethical behaviour involving MRP would be not considering timing and quantity.

For example, you are ordered to produce tables in a period of 2 months. Timing here would mean when do you order these tables so that it would reach your time span. Quantity in the example would mean how much tables should you order based on the data you have concerning about demand, on-hand, and orders. If you order too much it will be a loss in your company and if you order too little it would create chaos on the orders.

One unethical behavior involving ERP would be not informing your company that there might be something wrong in the database or that there is currently an error occurring. ERP is an important tool to manage a large company and by doing so it may interrupt production and management and can possibly mess up operations.

Thus, this could be the answer

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Cognitive development has to do with:
OA. changes in our ability to think.
B. changes in how we make moral decisions.
C. changes in our physical development.
D. changes in how we interact with others.
SUBI

Answers

D. Changes in how we interact with others.

Answer:

A. Changes in our ability to think

Explanation:

What is the function the bisphosphonate treatment regimen

Answers

Answer:

inhibit bone resorption

Explanation:

Bisphosphonates inhibit bone resorption with relatively few side effects. As a result, they are widely used to prevent osteoporotic fractures. The use of bisphosphonates for the management of osteoporosis will be reviewed here. An overview of other treatment options for osteoporosis is discussed separately.Jul

Analyzing the vitamin and mineral content of foods is an important step in developing good eating habits. Unfortunately, our favorite foods are not always the most nutritious foods. Foods that are processed or that contain high amounts of sugar tend to taste good but have few naturally occurring vitamins and minerals.

Record the information requested in the steps listed below in the REPORT document at the bottom of the page. Then answer the questions asked in the REPORT document.

Step 1: List three of your favorite foods. They can be fresh or packaged foods.

Step 2: For each food source, list the three most abundant vitamins and/or minerals.

Step 3: Using the chart in the lesson entitled "Vitamins," list the health benefits that correspond to the vitamins and/or minerals that your favorite foods contain.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?
Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?
Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

Answers

My favorite foods and their vitamins are;

MilkEggApples.

What vitamins or minerals do they contain?

Milk has an abundance of CalciumEgg has an abundance of ProteinApples have an abundance of Vitamin C.

What are the health benefits of 1-3?

Milk has an abundance of Calcium. This is useful of strong bones and teethEgg has an abundance of Protein. This is useful for rebuilding blood cells and tissue repair.Apples have an abundance of Vitamin C. This helps to heal too.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?

All the goods above are very beneficial. This is because, all of them have unique roles and work together to provide a healthy me.

Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?

Yes, milk falls into this category.

Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

Yes, Milk and Egg will perform this function.

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Which of the following is a strength training option?
O A. Weight machines
о B. Resistance bands
OC. Free weights
OD. All of the above

Answers

Answer: I would say D, all of the above. Weight machines are well known for being good strength training exercises. Resistance bands are good for testing your limits and free weights, in general, are great for anyone.

(let me know how I did!)

1. Which of the following is NOT a criterion for pronouncing clinical, or brain, death?
1) absence of reflexes
2)absence of responses to the environment
3)absence of electrical activity in the brain
4)absence of eye movement

Answers

Answer:

4(absence of movement

Explanation:

Answer:

4) absence of eye movement

Explanation:

because absence eye movement is not criteria of brain death

which of these is the best example of sexual objectification. Options list below

Answers

The best example of sexual objectification would probably be C because the woman's legs have nothing to do with the advertisement, they're just to appeal to the male audience. Hope this helps!

C would be the best example

what are the steps of inspiration?
try to answer in your own word, good will be marked as brainlist​

Answers

Answer:

Explanation:

inspiration 1. inspiratory muscles contract. ...

inspiration 2. thoracic cavity volume increases.

inspiration 3. lungs are stretched. ...

inspiration 4. intrapulmonary pressure drops.

inspiration 5. air flows into lungs down pressure gradient until pulmonary pressure is 0.

List at least 10 ways to maintain health care at home / community. Explain the details of each.​

Answers

Answer:
1. workout
2. drink lots of water
3. maintain good hygiene
4. eat your vegetables
5. minimize screen time
6. stay in contact with family/friends
7. stay active
8. take vitamins
9. get some sun
10. drink milk

Explanation:
All help you maintain your health at home

n 2018, in which state was human trafficking was the most prevalent?

Texas
Florida
California
New York

Answers

In 2018, human trafficking was more prevalent in the state of California.

What is human trafficking?

The term human trafficking has to do with the movement of persons from one place to another in a manner that is not consistent with international laws.

According to the 2018 survey, in the state of California there were as much as 1,656 reported cases of human trafficking in California.

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Mr. Lynn, an agent for Acme Insurance, Inc. thinks that, since state laws are preempted concerning the marketing of Medicare health plans, he doesn't have much to worry about. What might you, as his colleague, advise him concerning the type of scrutiny he will be under? Please

Answers

As a colleague of his, I can advise him that the scrutiny he will be subjected to will not change because state laws are anticipated in relation to the marketing of Medicare health plans.

How does the Medicare health plan work?

Medicare is a social insurance system created in 1966. Funded by the federal government, it provides medical care to Americans age 65 and older who have contributed health tax payments during their working years.

With this information, we can conclude that as a colleague of his, I can advise him that the scrutiny he will be subjected to will not change because state laws are anticipated in relation to the marketing of Medicare health plans.

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39. What is the purpose of performing the Y raise with the client's chest/trunk resting on a Swiss ball?

Answers

The purpose of performing the Y-lift with the client's chest/trunk supported on a swiss ball is to increase flexibility.

What are Swiss ball exercises for?

Using the Swiss ball for stretching helps a lot to increase flexibility. With the support of the ball, the movements flow better, which makes stretching a lot easier and, consequently, brings more flexibility in the medium term.

With this information, we can conclude that the purpose of performing the Y-lift with the client's chest/trunk supported on a Swiss ball is to increase flexibility because they promote the stretching of muscle fibers, causing them to increase their length.

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2. Residents in long term care facilities are vulnerable to infections because
a. Difficulty swallowing or chewing
b. Weak bones
c. Chronic Medical conditions
d. All of the above

Answers

D all of the above.

To build muscle you must do what?​

Answers

Workout lift weights push-ups pull ups any thing that has to do with arm movements and muscles make sure you stretch and you sleep 8 hours to build muscles mass

Can anyone explain to me how adolescence affects individual going into the stage of life Emerging adulthood ?

Answers

the person get angry quickly and when the girl see a boy the girl become afraid

In what certain scenario do you think this line would be applicable to the needs of adolescents today?

Answers

This line would be applicable in a scenario where people suffer discrimination about their characteristics, such as in the educational environment.

Bullying can occur in schools and social media, for example, and must be actively fought in society.

What is bullying?

It is the practice of intimidation, threats or vexing exposure of an individual based on physical, psychological and cultural characteristics, for example. Bullying can cause a number of negative consequences, such as depression, anxiety and introversion, especially teenagers who are in the personality development phase.

Therefore, the dissemination of information about bullying, its prevention and combat corresponds to a need of today's teenagers, to create a sense of ethics and respect for individuals in a multicultural society.

This is an incomplete question, and its full version is as follows:

"Intelligence is having a mind to see other people's mistakes but learning to have the heart to accept them" In what certain scenario do you think this line would be applicable to the needs of adolescents today?

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What is the importance of creating and maintaining office policies?include information about the types of policies common in medical practices and how these policies impact the patients,employees, and the practice

Answers

The importance of creating and maintaining office policies is that they deliver a roadmap for day-to-day processes. They also confirm observance of statutes and limitations, give recommendations for decision-making, and facilitate interior methodologies.

What are Office policies?

Office policies may be defined as a set of guidelines that designate the ordinances of manners within an organization, summarizing the commitments and obligations of both employees and employers.

The types of policies common in medical practices are as follows:

Administrative and HR policiesSocial media policiesBYOD policyInfectious disease policyCode of ethics policyPatient care policiesWorkplace health and safety policiesInformation security policyData privacy and IT securityDrug handling policies.

All the above-mentioned policies impact the patients, employees, and the practice healthcare employer to a larger extent. These policies facilitate the responsibilities of each authority with respect to their work and ordinances.

Therefore, it is well described above.

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The two types of kits that are essential when planning for potential emergencies include:

Answers

Answer:

a first aid kit and im not sure of what the other kits is

Answer:

First Aid Kit and Survival kit

Explanation:

A first aid kit will include things such as gauze, bandages, and rubbing alcohol. A survival kit will include things such as small snacks and water.

What is the icd 10 code for a healthy female patients routine preventative exam with no specific problems?

Answers

The icd 10 code for a routine preventive examination of healthy female patients without specific problems is ICD 10 - Z10 "Routine general examination ("check up") of a defined subpopulation"

What is ICD 10?

In summary, the acronym covers the classification and coding of diseases. It is of a wide variety of

signssymptomsabnormal featurescomplaintssocial circumstances and also external causes for injury or illness.

It is also worth remembering that the acronym is used worldwide as the medical standard for cataloging medical diagnoses.

With this information, we can conclude that the icd 10 code for a routine preventive examination of healthy female patients without specific problems is ICD 10 - Z10 "Routine general examination ("check up") of a defined subpopulation"

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Marie is 55 years old and just had her first DXA assessment. The results indicated that she has a T-score of -1.5 (minus 1.5). What does her T-score indicate?
She has osteoporosis.
Her bone density is normal.
She has low bone mass.
Nothing, because DXA is not able to determine bone density in women over 50.

Answers

Maria having a T-score of -1.5 (minus 1.5) indicates that she has low bone mass and is denoted as option C.

What is T-score?

This is gotten by comparing an individual's DXA(bone density scan) with that of a healthy young adult woman.

A T-score of -1.5 means the individual has a low bone mass while T-score of −2.5 or lower indicates osteoporosis.

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Which order should you follow after a spill of blood or other potentially infectious material (OPIM) onto a surface:

Answers

The order that you should follow after a spill of blood is the Exposure Control Plan.

What is an Exposure Control Plan?

An Exposure Control Plan is made up of basic steps that are followed in order to clean or dispose of a spill of blood or other potentially infectious material (OPIM) onto a surface.

The steps to follow include:

When exposed,immediately wash hands and exposed areas with soap and water.

Flush splashes to the nose or mouth with water,and

Irrigate eyes thoroughly with water or saline.

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