A ______ should be included at the beginning of each workout.

Answers

Answer 1

Answer:

Stretching session

Explanation:

You should always stretch before you workout.


Related Questions

5. How does IDEA define speech and language impairments?

Answers

The Individuals with Disabilities Education Act (IDEA) officially defines speech and language impairments as “a communication disorder such as stuttering, impaired articulation, a language impairment, or a voice impairment that adversely affects a child's educational performance.”

Afferent pathways send information from the site of the problem to which body system? O A. Central nervous system B. Muscular system O C. Skeletal system D. Respiratory system​

Answers

Answer:

A

Explanation:

the awnser is A

there ya go

Answer:

Central nervous system

Explanation:

Match the following descriptions to the correct type of drug.
_____ are drugs that are made in a laboratory.
arrowRight ______ are medicine that can be found at your local pharmacy, supermarket, or convenience store. ______ are medicine that is prescribed by a doctor as a treatment for a health problem. ______ serve no medical purpose, and it is against the law for people of any age to manufacture, possess, buy, or sell illegal drugs. ______ are drugs that affect the function of the brain. and the answer are
Synthetic drugs
Over-the-counter drugs
Prescription drugs
Illegal drugs
Psychoactive drugs which ones go in wich one

Answers

I believe that it’s:
1) Synthetic
2) Over the counter
3) Prescription
4) Illegal
5) Psychoactive

Answer:

from what i know it's

1) Synthetic

2) Over the counter

3) Prescription

4) Illegal

5) Psychoactive

Explanation:

Which drug is commonly prescribed to treat gout? allopurinol prednisone naproxen alendronate

Answers

Answer:

Allopurinol

Explanation:

It limits the amount of uric acid your body makes

What is the suggested carbohydrate intake for male clients per meal?
A. ( ) 2 palm portions
B. ( ) 2 cupped handfuls
C. ( ) 1 cupped handful
D. ( ) 1 palm portion

Answers

i think it’s 2 cupped handfuls

Answer:

2 cupped handfuls

Explanation:

Type the correct answer in the box. Spell the word correctly.
Complete the sentence using the correct term.
families, also known as stepfamilies, are families where at least one parent is a stepparent.

Answers

Answer:

and one parent is a biological parent.

Answer:

blended family

Explanation:

got it right on the post test on plato

BDFD Report
50 points
Complete the following data. The data will be used to assess the accuracy of the calculations below. Please note that your
data will be kept confidential. If you prefer, you may provide made-up information - just make sure you use the
information correctly to answer the questions. Each measurement is worth one point, so this is an easy way to get points!
Height
Weight:
Age:
Gender:
Physical Activity Factor or Lifecycle Factors (i.e. pregnancy, lactation):
Answer the following questions.
c.
1.
[3 points] How many calories per day should you consume?
a. Convert weight in pounds to weight in kilograms.
b Convert height to meters.
C Use EER equation and PA factor from chapter 9, slides 18-19 to calculate calories per day.
2. [3 points) How many grams of protein per day should you consume?
а. Convert weight in pounds to weight in kilograms.
b. Identify how many grams of protein per kilogram of body weight is appropriate
Calculate total grams of protein per day based on a & b.
3. [3 points) How many grams of carbohydrate per day should you consume?
Calculate 45-65% of your estimated calories. This is the range you will need to calculate grams of
carbohydrate per day. *Note, use the total calories calculated in question 1"
b How many calories per gram are offered from carbohydrates?
Calculate total grams of carbohydrate per day based on a & b.
4
[3 points) How many grams of fat per day should you consume?
Calculate 20-35% of your estimated calories. This is the range you will need to calculate grams of fat per
Focus
00)
а.
С.
a
day. *Note use the total calories calculated in question 1
247 PM
11/11/2017
g?
113
a
D

Answers

There’s no basic main part but on the questions to do all of them are not able bc of not knowing what it’s on. -4. 520

what does KFC stand for​

Answers

Answer:

Kentucky Fried Chicken

Explanation:

kentucky fried chicken !!!!

yuummmyyy

A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression?

A. Henneman's principle
B. Karvonen formula
C. 2-for-2 rule
D. Harris-Benedict equation

Answers

The answer is C - 2 for 2 rule

The term that best indicates that the client needs a load progression is called 2-for-2 rule

For better understanding of the answer, we have to know what the 2-for-2 rule is all about.

The 2-for-2 rule is commonly known as an orthodox or traditional method that may be used to help boast the training load/work of an athlete's training. it is said that if the athlete in question can be able perform two or more of the workout repeatedly over his or her target or assigned repetition goal in the last set in two stable workouts for a given exercise, then the weight should be added to that exercise for the next training session of the athlete.

Conclusively, we can therefore say that the term that best represent the  client needs a load progression is called 2-for-2 rule

you can learn more about the 2-for-2 rule from:

https://brainly.com/question/21644180

According to the ChooseMyPlate you should get the majority of your grain requirements from refined products such as white rice and white bread. (4 points)
True
False

Answers

The answer would be false
False.
The majority of your grain serving should come from whole grains, the other grain group.
From the Mayo Clinic;
“All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet.”

When girls and boys 14-18 years old make half of their daily grains whole grains, how many ounces will be eaten? (4 points)
a: 2 - 2½
b: 3- 4
c: 4 - 5½
d: 6 - 8

Answers

Answer:

B.  (3-4)

Explanation:

When lost fluid is not replaced adequately a heat stroke can result be hypothermia can result c dehydration can result D emphysema can result

Answers

The correct answer is Dehydration

what is a definite sign of over training

Answers

Answer:  The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.

Explanation:

Please mark me as brainest. And I hope you are all doing well and staying safe during these crazy times. You know...I was looking at this great movie yesterday and I thought of the world and what's happening right now. And I thought to my brain a bit and said....together or far...we are Americans. Nothing will kill us because we are strong.
God bless you all! And make all your wishes come true.
Please mark me as brainest.
With love,
Olvin Otero

Answers

Answer:

love u too awnnnnnnnnn

Answer:

Wow, that gave a lot of emotion..

Explanation:

Sarah is drunk. To sober her up, all she needs to do is: A. Take a cold shower. B. Drink a cup of coffee. C. Breath fresh air. D. There is nothing to do that instantly sobers someone.

Answers

Answer:

D

Explanation:

Even after any of that, it would still take some time for the drunkenness to wear off.

Hope this helps you!

There is nothing to do that instantly sobers someone. Therefore, the correct statement is option D.

What is the way to sober up?

There is no instant way to sober up someone who is intoxicated. It takes time for the body to process alcohol and eliminate it from the system.

The only way to sober up after drinking is to wait for the body to eliminate the alcohol naturally. The liver processes alcohol at a rate of  one drink per hour, so it can take several hours for someone to fully sober up. However, one can stay hydrated, rest, and avoid activities to acquire alertness and coordination.

The alcohol impairs decision-making, so plan ahead and avoid situations where driving can cause accidents. If someone drink too much, it's important to seek medical attention.

Therefore, there is nothing to do that sobers someone instantly, but someone can stay hydrated in the meantime.

Learn more about the alcohol here:

https://brainly.com/question/30829120

#SPJ3

Pressuring a person to go on a date would demonstrate appropriate consent.
True
Or
False

Answers

False. A person should choose whether or not they want to do something and no one should pressure them into doing so.

Loss of __________ is a key indicator of heat stroke.

Answers

Answer:

headache

Explanation:

It's a key indicator of heat stroke

Which are risk factors for su!c!de? Select four options.

mental health disorders
substance abuse
side effects from medications
having a relative who is su!c!dal
experiencing a minor change in life

Answers

Answer:

-mental health disorders

-substance abuse

-side effects from medications

-having a relative who is suicidal

Explanation:

All of them are factors except for experiencing minor change in life.

Paralytic ileus usually occurs in the:

Answers

Bacon cheeseburger with extra cheese
An ileus occurs when the intestines do not move food through in the normal way. It often occurs after abdominal surgery. This is a severe condition because, if left untreated, an ileus can cut off blood supply to the intestines and cause tissue death.

dr. anderson works in a laboratory at a university. she studies new ways to treat cancer without having to administer chemotherapy. In which field does Dr. Anderson work?

Answers

Answer:

medical oncology

Explanation:

The term chemotherapy has come to connote non-specific usage of intracellular poisons to inhibit mitosis, cell division

Dr Anderson works in Oncology

• Create one other walking-related goal that you would like to accomplish by the end of the semester.

Answers

Answer:

Walking is a great way to increase fitness. When setting goals of any kind it’s important to understand where point “A” is first. Access your current walking fitness level. How long can you walk? What is your intensity level, best measured by the percentage of your maximum heart rate?

Then set a SMART goal.

Specific

Measureable

Attainable

Relevant

Time Sensitive

When setting a goal it must be precise, something you can quantify, something within reach, significant to you and you must set a completion date so you know when your goal has been met. I would recommend setting a long-term goal that gets you excited. Perhaps this is to walk in a local 5k charitable event. Once the long-term goal has been established, set a few shorter, interim goals so you can celebrate progress along the way. Perhaps this is when you reach your first mile. Or walk for 30 minutes. Or walk at an intensity equal to 70% of your maximum heart rate.

And finally, reward yourself for a job well done.

Explanation:

The initial questions you have to ask yourself are:  1. What is my primary goal, weight loss, improved cardiovascular endurance, general conditioning, or all of the above?  2.  What is my current fitness level, do you exercise 0 times per week, 1-2, 3-4, or 5+?  3.  How much time to you have to devote to exercise, 15-20 minute spurts, 30-45 minutes, 60+ minutes?  After answering those questions you can then set a realistic goal.  To give an example, if you exercise 3-4 times per week and are able to devote 30-45 minutes of walking then you can feasibly push to complete 2-3 miles of which should allow time for a pre/post stretch.   All of this would be completed at a comfortable pace of walking a mile in 15:00 minutes or less.  Be sure to answer the initial questions and proceed from there.  Lastly, another way to figure out how to set a realistic goal would be to purchase a pedometer and go out for a walk, 2,000 steps is approximately 1-mile.

2. Write down the
main function of arteries
and veins​

Answers

Basically the main function of both of these has to do with blood. Arteries are important because they move blood away from the heart. Veins do the opposite of arteries and actually return blood back to the heart! They are both very important for the body.

What are two common symptoms of major depression?
A.
obsessive thoughts and sleeplessness
B.
losing items and misunderstanding words
C.
fatigue and lack of interest in activities
D.
hostility and delusional thinking

Answers

Answer:C.

fatigue and lack of interest in activities

D.

hostility and delusional thinking

Explanation:

Answer:

The answere to this question is C. Fatigue and lack of interest in activities.

Explanation:

These are symptoms of depression.

Depression can take the pleasure or enjoyment out of the things you love. A loss of interest or withdrawal from activities that you once looked forward to — sports, hobbies, or going out with friends — is yet another telltale sign of major depression.

(Not for school, personal question) I am a 14 yr old, 15 in January. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey, opinions? I apologize for any typos, currently on mobile.

Answers

Answer:

For me, I am not a vegan. But you should honestly do whatever your heart tells you to do. You can stick to eating meat while you ate using a protein, you honestly do not have to switch to vegan, it would not make much of a difference. :)

Explanation:

hope this help. keep being strong, and do whatever your heart says.

What are five ways companies target teens and vaping?

Answers

Answer:

interesting flavors is one way. they also advertise them by saying they're healthy. they also advertise them by having teenagers use them in advertisements. they can also advertise them by showing how easy it is to hide or carry around.

the flavors and the packaging and the cools tricks you can do with them hope this helps

The Stages of Grief include all of the following EXCEPT: A. Focusing on the positive B. Anger C. Bargaining D. Acceptance

Answers

Hope this helped, please mark brainiest!

The final principle of PRICE is ____________________. This allows gravity to drain the fluid away from the injured site.

Answers

the final principle of P.R.I.C.E is elevation

2.
The IUPAC name of the compound represented
by the structure below is
H
СІ
H
C =c- c = c.
H
H​

Answers

Answer:

the structure was not clear

Explanation:

i guess it is chlorobut-1,3-ena

An object has a density of 40 g/cm³ and a mass of 240 g. What is its volume?

Answers

Answer:

6 cm cubed

Explanation:

What are the two main types of defense taught in basketball?
Man, and Zone
Man to Man, and Individual

Answers

Answer:

Man and Zone

Explanation:

I play basketball and was captain, this is correct trust me

Other Questions
Which of the following statements is true about narrative text? (5 points) Group of answer choices It is only written to entertain or inform readers. It has so many purposes there is no clear definition. It may inform, persuade, entertain, inspire, or teach. It has no purpose other than to persuade people to buy it. 1. At what temperature dose water freeze2. at what temperature dose ice melt 3. At what temperature dose water boil 6 = 7 what number makes the equation true Why do competitive markets move toward equilibrium? If anyone wants to do this then go ahead. I would appreciate it. If not, well, i dont blame you.p.s. doesn't have to be good at all.Write a paragraph explaining what you feel is going to happen to you nowthat the 13 th Amendment has ended slavery (1865). What are you going to do? Thenproject ten years into the future (1875). Write a second paragraph that tells howReconstruction is either meeting your expectations or is a disappointment to you. Write a final paragraph to conclude your opinion of Reconstruction. Do you feel like you arebetter off now as opposed to the days before when you were a slave?Each of the three paragraphs should include at least one historically accurateevent as evidence in support of your opinions The cost in dollars, y, to participate x days in a bike tour is a linear function. Lin's bike tour is described by the equation y = 5x + 50. The cost of Max's bike tour is $120 for a 14-day bike tour. If both Lin and Max take 14-day tours, whose bike tour costs less? Lin Max They cost the same amount 8(a+4)=___a+___ PLZ HELP IM STUCK ON THIS 4. Celia is making biscuits. Her recipe calls for 1/3 cup of flour, butshe only has a 1/2 cup measure. About how full should she fill themeasuring cup? In which area of the screen can features and functions of Word be accessed? Command Ribbon Scroll bar TabPlease Hurry!!! Solve a/-6 + 8 = 12. a = what is 5 to the power of 5 squared? Mr. Rodriguez is packing bags of snacks for his childrens lunchboxes. If he has 20 blueberries and 30 grapes, what is the maximum number of bags of snacks that he can pack so that each bag has the same number of blueberries and grapes? Solve the quadratic equation.3x^2-12=16x Solve the system by elimination. 2x-5y=8 x-3y=-1 (Not for school, personal question) I am a 14 yr old, 15 in January. I lift weights and stick to a diet, recently I haven't been working out due to a hip injury that is healing slowly but surely. I have been using whey protein powder after workout, not to much as I know it is unhealthy for you (32 grams with plenty of water). I just recently found out about vegan protein and heard it is healthier then whey, not sure if I should switch to vegan or whey, opinions? I apologize for any typos, currently on mobile. Find the measures of B and C given that mB=(2.5x+6) and mC=(7x12).The figure shows triangle A B C. Side A B is congruent to side A C.answers are one of the following B = 4 and C = 4 B = 16 and C = 16 B = 20 and C = 20 Martin Luther King Jr. often spoke of a day in the future when he hoped that his children would be judged not by their skin color but instead by their character. Write a narrative essay about a moment in your life when you were judged by something other than the content of your character. Use narrative techniques to develop experiences, events, and ILL PAY PAL YOU 2. Now that you have the height of the cone, how can you solve for theslant height, s? Which event that involves matter and energy can not be explained? The digestive system is a group of organs working together to...